Inspire Health NOLA Issue 33 by Fox Printing and Digital Publishing

INSPIRE JANUARY | FEBRUARY 2018 ISSUE 33

Antioxidants for Antiaging How to Build a GREEN

Smoothie

Empowering Natural Living In New Orleans and The Northshore

Do Health Apps Really Work?

COURTNE Y FARNET

AMERICA'S MOST INSPIRING TRAINER FINALIST

INSPIRE HEALTH

January § February 2018

wellness feature

Brain Injuries and Whiplash Going Unnoticed Following Car Accidents

By Doctor of Chiropractic Dennis Mutell Traumatic brain injury (TBI) is becoming a “hot topic” as it relates to motor vehicle collisions (MVC). The question is: how often is TBI missed? The simple answer: FREQUENTLY! This is due to the fact that attention is often drawn toward other injuries such as a neck injury or a limb injury. One study found that doctors were more likely to miss a mild traumatic brain injury (mTBI) diagnosis in patients who sustained an arm or leg fracture. Among a total of 251 trauma patients, only 8.8 percent were diagnosed with mTBI at the time of injury vs. 23.5 percent who were eventually diagnosed at a later date. The authors of the study noted the importance for healthcare providers to not be overly focused on the most obvious injury, as it may result in missing an mTBI diagnosis and the opportunity for early management of the condition—potentially leading to greater pain, suffering, and long-term disability.

Sobering facts:

• About 1.7 miion cases of TBI occur in the US annually, and approximately 5.3 million live with a disability caused by TBI • Annual direct and indirect TBI costs are estimated at $48-56 billion • Among children under fourteen years of age, TBI results in 2,685 deaths and 37,000 hospitalizations • Between 50-70% of TBI accidents are the result of a motor vehicle crash.

Additionally, whiplash is another injury resulting from many car crashes that can have long-term effects. In fact, the majority of patients diagnosed with whiplash require months of chiropractic follow-ups. Unfortunately, it takes very little force to cause whiplash—less than 12 miles per hour—and most occur from rear-end collisions. Both TBI and whiplash require quick, accurate diagnosis. Most medical professionals recommend getting checked out following an auto accident, even when you don’t experience any physical pain. Injuries like mTBI and whiplash can appear hours, days and sometimes weeks after an accident. In some cases, auto insurance covers the cost of treatments so it’s better to be safe than sorry. Dr. Dennis Mutell has over 30 years of chiropractic experience with credentials in Documentation of Spinal Trauma, MRI, Bone Scan, Head Trauma, Concussion, TBI and X-ray Protocols for the Trauma Patient.

“Most medical professionals recommend getting checked out following an auto accident, even when you don’t experience any physical pain.” To schedule an appointment for a consultation with Dr. Mutell, call Back Pain Relief at (985) 875-2225. www.DrDennisMutellBlog.com

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contents issue 33  2018

2 FEATURE

18 COVER STORY

Brain Injuries and Whiplash Going Unnoticed Following Car Accidents

Courtney Farnet America's Most Inspiring Trainer Finalist

5 SUPER FOOD

20 DISCOVER

Micromushrooms

Low Carb Alternatives to Pasta

7 FEATURE

22 WOMAN WHO INSPIRES

Do Health Apps Really Work?

Shannon O'Keefe

8 NATURAL BEAUTY

26 FEATURE

Antioxidants for Anti-aging

Wooing Women with Natural Remedies

10 HEALTHY MIND

The Importance of Sleep for a Healthy Body and Mind

Banana Java Date Bread

29 REDIPE

Painting for Two

Raw Cannoli Bars

12 HEALTHY BODY

32 EXERCISE

Meal Prep

Enjoy Running and Walking for Life with Chi

14 RECIPE

Creamy Cauliflower, Turmeric Soup with Smoky Shiitake Bacon

34 HEALTHY DESTINATIONS Golden Door Resort and Spa

16 WELLNESS

38 36 FASHION

Hypnotherapy Stimulates Positive Change

Take Your Plaid to Work

Smoothie

HOW TO BUILD A GREEN 4

Distracted DRIVING

29 RECIPE

11 FEATURE

INSPIRE HEALTH

January § February 2018

c i x o T 7 PLANTS TO KEEP AWAY FROM PETS

super food

Chaga

s m o o r h s u m Micro By Anja Springthorpe

ushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and used them to treat influenza, depression and cancer. Thanks to modern technology, cultivating micromushrooms is easier than ever. Now, researchers study these fungi for their proposed health benefits. While more than 300 species of micromushrooms, also referred to as medical mushrooms, have been identified, a select number of those already stand out for their powerful therapeutic properties. Chaga mushrooms contain strikingly high amounts of antioxidants. These high concentrations of antioxidants can inhibit DNA damage, the main culprit for premature aging and cancer. Chaga mushrooms also reduce inflammation throughout the body and support immune defenses against bacteria and viruses. Lion’s mane functions as a tonic for the nervous system by stimulating the growth of nerve cells. This may

be useful in the management of Alzheimer’s disease, Parkinson’s or other brain-related diseases. Lion’s mane also sharpens the mind, improving concentration and focus. Shaolin monks use lion’s mane to prepare their minds before walking on burning coals or breaking concrete blocks with bare hands. Reishi, also called “the mushroom of immortality,” has more established health benefits than any other micromushroom. Polysaccharides in reishi nourish the immune system by stimulating bone marrow to produce immune cells. This may protect from infections, inflammation or even cancer development. Reishi also improves resilience to stress, which may explain why it is used to combat depression, fatigue and insomnia. Turkey tail mushrooms increase the activity of T cells, a type of immune cell that protects from tumors, viruses and bacteria. Turkey tails are especially good for treating hepatitis, lowering cholesterol and preventing heart disease and stroke.

Purchasing fresh micromushrooms can be a challenge, depending on your location. However, many health food stores offer dried mushrooms, powders, extracts, teas or tinctures. You can also soak or boil micromushrooms in homemade broths and teas to extract their healing properties.

Lion’s Mane

Reishi

Turke y Tai l * Some micromushrooms can affect medications and worsen blood clotting disorders. Always talk with your doctor or pharmacist prior to consuming micromushroom products.

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Inspire Health is a bi-monthly magazine dedicated to women’s health & lifestyle issues. It contains the information and inspiration that encourages healthy lifestyles, positive relationships and support for the environment and community.

How many new year resolutions have you made in your lifetime? How many have you kept? This same thought pops up in my mind year after year. Every year is going to be the year that I follow through and eat better, lose weight, cut down on procrastination, organize my house, vacation more, work less. Then BAM! The year is over. When I saw this quote, it hit me in the head like a ton of bricks. I know I can’t expect to make all of those changes immediately and all at once. So this year, I’m picking one. Once I meet that challenge, I’ll hit the next one on the list. Short term goals. Have you ever heard the term; “How do you eat an elephant?” Answer, “One bite at a time.” Well, that’s what I’m going to do. I hope if you are like me, you will join me. Get a life coach to help you stick to it, one day at a time. Subscribe to Inspire Health. You will be introduced to easy tips to eating natural and understanding your wellness goals. Look for our all natural beauty secret each issue, Superfoods, Fresh Foods, Healthy Body and Exercise. We will continue to help guide our readers to a healthy lifestyle. If you have a challenge you would like to know more about, write to us and we will cover it in an upcoming issue. If you know a person who inspires and who should be recognized, let us know! Write to editor@inspirehealthmag. com Here’s to a happy, healthy 2018, one bite at a time. Suzanne

Suzanne Fox

Chad Ruiz

PUBLISHER sfox@igofox.com

SALES MANAGER

504.812.7836

985.503.1726

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Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine. Email us at editor@ihnola.com.

Find us online! www.ihnola.com *Active wear on cover provided by Jill Yoga INSPIRE

Staff

Executive Publishers HAL G. FOX & SUZANNE POLK FOX Cover Wellness Fitness Health Kids & Family Destinations Editor

Section Writers CHAD RUIZ PATRICIA DANFLOUS TAMI CHARBONNET ANJA SPRINGTHORPE MICHELE ROBERT POCHE SUZANNE POLK FOX LIZ MCGEHEE

Creative Team CLAIRE THOMAS Creative Director DIANNE WALLER Design TRA PHAM Cover Photographer RICHARD VALLON with Orleans Photography

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January § February 2018

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. IH33-40pg-V3

feature

DO HEALTH APPS REALLY WORK? By Anja Springthorpe

not sufficient weight-loss tools; however, in combination with behavioral change and exercise, apps may be helpful. Our phones are always at our fingertips, making apps a convenient way to track, log or evaluate activity levels and calorie study explorconsumption. Pedometer ing whether apps, for example, are an or not health apps are effec- easy way to monitor if we tive scrutinized reach our goal of 10,000 steps per day. 10,000 a number of apps from the most popular health category steps per day improves – diet and weight loss. More both cardiovascular health and weight loss. Acthan 80 percent of these cording to surveys, there did not include strategies to is evidence that these support realistic weight loss. The study concluded that the specific step-tracking apps motivate people to get up majority of mobile apps are and get moving. apps g in k c There are other health a r -t p Ste et g to apps designed to monitor, le p motivate peo schedule and remind you . g ovin to take medications, fill up and get m prescriptions, get vaccinated or attend upcoming visits with your physician. Depending on how organized you are, apps can help keep your well-being needs on track. Apps may be particularly useful if you manage the health requirements of kids or other family members. Be cautious with apps that claim to diagnose or treat medical conditions. Health app developers More than 100,000 health applications are available on iTunes and Google Play. Some are free, some require purchase, but all claim to improve the users’ wellness, health or fitness. But do these claims stack up?

are not required by law to engage medical professionals when designing software. This may result in unreliable diagnostic criteria. According to research from the University of Massachusetts Medical School, apps designed to detect skin cancer missed around 30% of melanomas. So, do health apps work? Yes and no. Simple tasks like tracking, sched-

uling, reminding or logging can successfully be done via apps. Tracking apps, in combination with a healthy, active lifestyle, certainly support well-being and overall health. However, more complex health issues, such as weight loss or the management of medical conditions, should not be left to apps without the guidance of health care professionals.

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natural beauty

Antioxidants

FOR ANTI-AGING By Joan Peperone APRN, FNP-C

up to choices: how well we take e you have at twenty; it is “Nature gives you the fac el care of our bodies, handle an Ch co Co .”– ty fif at ve ha u you to merit the face yo Of all of Coco Chanel’s quotable remarks, this one resonates with me most for its candidness. There’s no question that aging (mostly photoaging) is caused by various external factors such as smoking, alcohol intake, poor nutrition, systemic diseases and chronic UV light exposure. However, clinical and histological research studies indicate that photoaging can be modified to some extent by using antioxidants in your daily skincare routine. These three antioxidants are anti-aging essentials: Vitamin A (Retinoid) Retinoid — the umbrella term for a class of compounds that encompasses retinol, retinoic acid, retinyl palmitate and a host of others — are all derivatives of vitamin A. Today, retinoids remain the gold standard of topical treatments for minimizing the appearance of fine lines, wrinkles and skin discolorations for their relatively modest antioxidant capacity and collagen-stimulating ability. Retinol can be purchased in various products from moisturizers, serums, gels to body treatments and much more. Apply at bedtime for best results.

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Vitamin E Vitamin E, the most wellknown of the fat-soluble antioxidants, is commonly used in sunscreen and aftersun products because of its ability to neutralize the damaging free radicals that cause red, swollen and dry skin areas after UV exposure. Along with its superior moisturizing effects, which quells dryness and rough areas, it provides four times more protection against damaging radicals. The best anti-aging products contain one percent of vitamin E. Green Tea Green tea, a superb topical beauty ingredient, remains the most easily accessable product in the world and is a well-established source of polyphenols, a potent antioxidant found in skincare products. The active compound epigallocatechin-3 gallate (EGCG), found in green tea, can protect skin cells from toxic environmental elements, improve acne without drying and reactivate dying skin cells that result from poor lifestyle habits. Once we reach a certain age, the effects of getting older are the result of lifestyle

January § February 2018

stress and other factors. But there’s no telling what endless surprises are in store as the anti-aging potential of antioxidants is only starting to unfold.

GREEN TEA MASK • 1 tablespoon green tea leaves • 2 tablespoons honey • 2 tablespoons lemon juice • 1 teaspoon coconut oil  Heat honey and coconut oil for easy mixing. Combine all ingredients in a small bowl and stir with a spoon until the consistency is smooth and even.  Pull hair out of the way with a headband and ponytail. Using a clean foundation brush or sponge, cover face in the mixture. Avoid eyes, mouth and hair.  Leave 10-15 minutes or until dry. Rinse face with cold water then towel dry. Enjoy soft skin!

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healthy mind

The Importance of SLEEP

FOR A HEALTHY BODY AND MIND

By Anja Springthorpe

leep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day ahead. While it still is not completely understood how sleep is regulated, many findings highlight just how important a good night’s sleep is for our well-being. The effects of sleep on cognitive capability and function is well-established. Without adequate sleep, simple tasks can appear difficult, and the ability to process or retain information diminishes significantly. Sleep acts as a reset button for the brain; it creates new nerve connections, reorganizes memories and dumps out the waste that clogs the mind. Indeed, how well we sleep is reflected in our mood, another indicator of just how important sleep is for mental health.

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In recent years, research found that a chronic lack of adequate sleep has detrimental health consequences, even shortening overall life-span. Conditions such as heart disease, diabetes, hypertension or depression are more likely in individuals experiencing sleep problems. Without adequate sleep, our tissues, organs and hormones don’t have time to rehabilitate, which increases the risk of imbalances. Another novel finding is that improper sleep increases the

Did you know the body needs to cool down before drifting off to sleep? So reduce the A/C to 67 or 68 degrees, turn on the ceiling fan or even just stick your feet out of the covers. The cooler environment will help you to fall asleep and stay asleep.

January § February 2018

risk of obesity. When we are tired, we tend to favor foods high in fat and sugar over healthier, more nutritious options. How much sleep do we need? Sleep requirements depend on a number of factors such as age and activity levels. However, experts agree that most adults require between 7-9 hours of sleep per night. Children and teenagers need even more sleep to recuperate. Another important factor in a good night’s sleep is a steady bedtime routine. Sleep is controlled by a sophisticated hormonal response to fading light. Going to bed at the same time each night has been shown to improve quality of sleep significantly. “Sleep hygiene” is a phrase that has been coined to describe a pattern of practices or habits which increase sleep duration and quality of sleep.

SOME TIPS TO IMPROVE YOUR SLEEP AND HENCE YOUR WELL-BEING: • Avoid caffeine, alcohol or nicotine close to bedtime. These substances act as stimulants that can disrupt healthy sleep cycles. • Avoid blue light from screens (phones, laptops, TV’s etc.) before going to bed. The blue light emitted by screens disrupts hormonal sleep regulation because your body believes it is still daytime. • Regular exercise has been shown to improve sleep. As little as 20 minutes of aerobic exercise such as walking, swimming or cycling can significantly help getting a good night’s rest.

feature

Painting for two The Importance of Quality Time for Couples

The New Year always means setting new goals for the year. One goal for some this year is spending quality time with friends and family. Most couples will agree that their week is full of meetings and deadlines with very little time for real quality fun with each other to spare. This year, take the time to develop your friendship with your partner. Try planning fun date nights several times in a month. It is worth investing in each other for two hours a few times in the month. You will be much healthier mentally and emotionally having your joy spill over into your work life balance. Studies have

been proven to show couples that take the time to spend with each other are more productive at work with less sick days. Impastato Gallery & Art Therapy offers a unique service for couples called Painting Just for Two. This private date night was inspired by the old movie classics. Painting just for two is a great way to enjoy quality time together while tapping into the creative process painting a master piece together. To learn more about this unique service, contact or stop by Impastato Gallery & Art Therapy located in Chenier Market.

Impastato Gallery and Art Therapy Phone: 985-778-5338 www.impastatogallery.com in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28.

By Elizabeth Impastato

healthy body

MEAL PREP By Liz McGehee Food is the body’s fuel. Yet many of us opt for convenience foods over fruits and veggies. Preparing meals ahead of time is cost-effective, healthy and gives us the energy we need to succeed throughout the day. But I don’t have time to meal prep! According to an American Journal of Health Behavior study on work hours and perceived barriers to healthful eating, lack of time is the go-to excuse for lazy diet choices. While our demanding schedules are more than just perception, that’s no excuse to ignore your health.

Make a schedule. Pick a free day, like Sunday, to shop and prep. Think about what you want to eat the following week and write it down.

Salad hack. To keep ingredients fresh and dry, pack your salad in a jar. Start by adding dressing to the bottom of the jar. Follow with your heavier ingredients. Place lettuce on top to prevent soggy leaves. Pour the contents into a large bowl, or, if there is space in the jar, just shake and eat directly from the container.

HEALTHY SNACKS • Apples + peanut butter • Hummus + carrots (and other crudites) • Turkey + grapes • Almonds + berries • Edamame Go shopping. Avoid impulse buys, which are often unhealthy. Plan on three meals a day for seven days plus snacks. For lunch and dinner, you want to include one lean or plant-based protein, one complex carb and one side of veggies. Oh, and don’t forget to buy lots and lots of Tupperware®!

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January § February 2018

• Hard-boiled eggs • Tomatoes + olive oil + feta cheese Make your life easy. A crockpot is crucial on lazy days. Just throw in your ingredients, turn the knob and go. When you get home from a long work day, a delicious healthy meal is already there to greet you.

• Instant oatmeal • String cheese • Granola bars • Turkey jerkey

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recipe

CREAMY CAULIFLOWER, TURMERIC SOUP WITH SMOKY SHIITAKE BACON

From Blissful Basil by Ashley Melillo (BenBella Books, 2016) his soup garners its golden hue from ground turmeric, a root-derived spice with a mild flavor and potent anti-inflammatory properties. As cauliflower is also an anti-inflammatory and detoxifying agent, this soup offers quite the kick of body benefits. Plus, it’s rich and creamy thanks to the addition of raw cashews and Yukon gold potatoes. This silky soup is finished with flecks of fresh herbs and a generous sprinkling of crisp shiitake “bacon.” I know, I know. Turning mushrooms into Serves bacon sounds a little unbelievable, 4–6 1 hour but at least I haven’t gone completely or less hippie on you . . . yet. And for my next trick, I’ll transform kale into cookies!”  2 tablespoons apple cider vinegar I kid, I kid. But seriously, I’ve witnessed or white wine vinegar both vegans and bacon lovers fall in  1/4 cup chopped fresh chives love with this plant-powered version.  1/4 cup fresh cilantro, destemmed But no need to take my word for it, get cooking and you’ll see for yourDIRECTIONS  In a large stockpot, stir together self just how scrumptious this veggie version can be. the olive oil, turmeric, paprika, coriander and 1/2 teaspoon of the sea INGREDIENTS salt over medium heat. Cook for  2 tablespoons cold-pressed olive oil 1–2 minutes to bloom the spices,  1 1/2 teaspoons ground turmeric stirring frequently. Add the onion,  1 teaspoon smoked paprika shallots and garlic, and sauté for 6  1 teaspoon ground coriander minutes, or until soft and translu 2 1/2–3 teaspoons sea salt, divided cent, stirring occasionally.  1 large yellow onion, diced (about 2  Add the vegetable broth, cauliflowcups) er, potato and cashews. Increase  2 medium shallots, finely diced (about the heat to high and bring to a 1/2 cup) boil. Then, decrease the heat to  2 cloves garlic, minced  6 cups low-sodium vegetable broth medium-low, cover and simmer for  1 large head cauliflower, cut into 20–25 minutes, or until the vegeflorets (about 6 cups) tables are tender and easily break apart when pierced with a fork.  1 medium Yukon gold potato, peeled  Turn off the heat. Use an immerand diced (about 1 1/2 cups) sion blender* to purée the soup  1/3 cup raw cashews

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for 5 minutes, or until very smooth and creamy. Season with the remaining 2–2 1/2 teaspoons sea salt or to taste, and stir in the apple cider vinegar.  Ladle the soup into bowls, top with a generous mound of shiitake bacon and garnish with chives and cilantro.  Refrigerate leftovers, covered, for up to 4 days or freeze for up to 1 month.

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wellness

HYPNOTHERAPY STIMULATES POSITIVE CHANGE By Patricia Danflous

aise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would be a challenge long before you wrote them down in your Notes app. “It’s not easy to modify a behavior or make a change for the better,” says Bonnie Miller, Director of Clinical Hypnotherapy for the Methodist Health System Foundation, Inc. “No matter how much we might want to quit smoking, lose weight or feel confident about speaking in public, for example, sometimes we need guidance.” Guided mental imagery through hypnotherapy may be the solution for breaking bad habits, conquering fears, alleviating stress, decreasing pain and living a more productive life. The proven technique lets patients concentrate on a subconscious level to promote healing or positive change.

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“Using imagery and positive messages, hypnotherapy gently directs clients to utilize internal resources in making the personal changes they are looking for,” says Miller, a certified hypnotherapist. “The method helps individuals enter a relaxed state of deep breathing, lower their metabolic rate and decrease pulse rate,” she continues. “In this deep state of relaxation, the subconscious mind is open to awareness. Someone interested in losing weight, for example, will be encouraged to vividly imagine eating in moderation and exercising. The highly-relaxed unconscious mind becomes a powerful tool in bringing about that positive change.” Hypnotherapy is not mind control. “It is guidance and facilitation,” Miller

emphasizes. “The most successful hypnotherapy patients are those who are highly motivated to make a change, and those who can easily enter deep relaxation. “Everyone is different,” Miller says. “Some may require more practice in breathing techniques to help them relax. Some may see positive benefits after one or two sessions and others may need several visits before they achieve significant change.” Licensed hypnotherapists also teach self-hypnosis to help clients maintain, reinforce or refresh behaviors. Hypnotherapy is a safe alternative therapy addressing a wide variety of emotional, physical and psychological issues. However, before you schedule a session, it is important to confirm your hypnotherapist is certified.

unconscious The highly-relaxed erful tool in mind becomes a pow sitive change po bringing about that

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TYPES OF HYPNOTHERAPY • Traditional – direct suggestion of symptom removal with some therapeutic relaxation and aversion to addictive substances (practiced by Victorian hypnotists) • Ericksonian – informal conversational approach using complex language and therapeutic strategies (1950s) • Solution Focused – combination of Solution Focused Brief Therapy with Ericksonian hypnotherapy to produce goal focused therapy (2000s) • Cognitive/Behavioral – psychosocial therapy that employs clinical hypnosis and cognitive behavioral therapy; 70% greater improvement for patients compared to those just using CBT (1970s to present) • Lesserian ™ Curative (LHC) – uses a combination of hypnosis, IMR and specific questioning (1980s to present)

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Wellness • Age Management • Body & Skincare

Jan. 27: 10K, 5K, 1/2 Mile Run/ Walk Bayou Segnette State Park, Westwego Jan. 28: King Cake Festival in Champions Square in New Orleans www.kingcakefestival.org Feb. 2-3: Family Gras in Metairie Feb. 13: Feb. 14: Run 4 Love 5K & 10K in New Orleans Feb. 18:1/2 Mile & 5K – Audubon Park in New Orleans

Feb. 25: 5K & 10K Run/Walk in New Orleans Mar. 3: Foam Glow 5K in Metairie Mar. 3-4: N.O. Rock ‘N’ Roll Marathon runrocknroll.com/new-orleans Mar. 3: Covington Art Market in on Columbia St. http://www.sttammanyartassociation.org/ Mar. 10: Run the River 5K in Pearl river Mar. 11: Allstate Sugar Bowl St. Patrick’s Day Classic in Metairie Mar. 18: Shamrockin’ Run 8K in New Orleans

ihnola.com § facebook.com/inspirehealthnola

INSPIRE HEALTH

By Chad Ruiz

Local Trainer Finishes in Top 3 of America’s Most Inspiring Trainer Contest Raises Over $70K for St. Jude 18

INSPIRE HEALTH

January § February 2018

ig things sometimes come in small packages. Behind Courtney Farnet’s petite frame is a giant heart. The 24-year-old Mandeville fitness instructor who oozes kindness, strength, energy and confidence, recently placed in the top three of America’s Most Inspiring Trainer competition For the second straight year, Well+Good, in partnership with ReebokONE, asked their followers to nominate an inspiring trainer. After sorting through a thousand nominations, Well+Good selected Farnet and 11 others from different parts of the country, in part, because these trainers teach and empower people to live a healthier and fitter life. Some of the finalists included trainers who overcame obesity or illnesses and now inspire their clients to do the same, but not Farnet. Instead, in addition to inspiring clients in the gym, the Franco’s instructor has personally touched (and possibly saved) hundreds, if not thousands of lives through her non-profit Courtney’s Cakes for a Cure program. “People order cakes, cookies, cupcakes, king cakes or anything for us to bake, and 100 percent of the money goes to St. Jude Children’s Research Hospital,” Farnet said. “We take the order and you decide how much to pay which will all go to St. Jude.” Farnet said she’s raised more than $70 thousand dollars thanks to her baking organization and the fundraising skills she learned while earning her B. S. in Kinesiology and Health at LSU. Choosing St. Jude was an easy decision. “A friend passed away from phase four neuroblastoma so we donate everything to St. Jude in honor of her. Also, when my dad started his company, they always wanted to give to two charities. St. Jude was one of them and it always stood out to me,” Farnet said. Choosing fitness as a career was also an easy decision.

cover story

Wear

Red

“I have a burning desire to change lives through fitness and fundraising,” Farnet said. “The quote I live by is from Danny Thomas, founder of St. Jude: ‘Success has nothing to do with what you gain in life or accomplish for yourself. It's what you do for others.’ ” When she’s not baking and raising money for St. Jude, Farnet, nicknamed the Energizer Bunny by clients, spends her time teaching 21 classes per week at Franco’s gym in Mandeville. Thanks to her many Les Mills certifications, her classes feature popular workouts like BODYPUMP™, BODYCOMBAT™, BODYATTACK™, CXWORX™, SPRINT™, BODYFLOW™, barre, boxing and kickboxing. “I want to advocate for young girls who face society’s pressure to be skinny or perfect. I’m not judgmental and I love to share myself with others to help them through tough times,” Farnet said. “A lot of the time, physical therapy isn’t just about the workout, it’s about the relationship you can build with the client to help them in their personal life.” Although she didn’t win America’s Most Inspiring Trainer contest, many would argue Farnet is THEIR most inspiring trainer…and friend. You can place an order and donate to Courtney’s Cakes for a Cure on Facebook.

The American Heart Association asks all Americans to “Support Go Red For Women by participating in National Wear Red Day® on Friday, February 5, 2016 and donate to help fund research during Start the day American Heart Month.”

Red!

“Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80 percent of cardiac and stroke events may be®prevented with education National Wear Red Day and action. That’s why this year we are asking that Friday, February 2, 2018 Wear Red Day® and you wear red on National Donate to Go Red For Woman. By doing so you help “Why Go educational Red? Heart disease and stroke 1 in 3women’s deaths among support programs to cause increase women each year, killing approximately one woman every 80 seconds. awareness and critical research to discover scientific Fortunately, we can change that because 80 percent of cardiac and stroke knowledge cardiovascular And don’t events may beabout prevented with education health. and action. That’s why this year wetoare askingyour that you wearhealth red on National Wear Red Day® and forget make heart a priority. Schedule Donate to Go Red For Women. By doing so, you help support educational your Well-Woman Visit, a prevention check-up to programs to increase women’s awareness and critical research to discover review woman’sabout overall health sohealth. her doctor scientificaknowledge cardiovascular And don’tcan forget to make your heart blood health apressure, priority. Schedule Well-Womanand Visit,look a prevention measure checkyour cholesterol check-up to review a woman’s overall health so her doctor can measure for signs of heart disease, stroke and other illnesses. blood pressure, check cholesterol and look for signs of heart disease, Then othersThen through your social channels strokeencourage and other illnesses. encourage others through your social channels to do the same using the hashtags, #GoRedWearRed, #AHA to do the same using the hashtags, #GoRedWearRed, and #WellWomenVisit. “ #AHA and #WellWomenVisit. “

For more information visit:

ihnola.com § facebook.com/inspirehealthnola

INSPIRE HEALTH

discover

Low-Carb

ALTERNATIVES TO PASTA YES, THEY CAN BE DELICIOUS!

By Michele Robert Poche

asta. It’s the perfect foundation for a wealth of healthy toppings such as garden vegetables, zesty tomato sauces, lean proteins, nuts and natural herbs. Sounds great, right? Well, except that pasta itself isn’t doing you any favors. Excessive consumption has been associated with increased blood sugar and cholesterol, obesity, heart disease and gastrointestinal disorders. What if I told you there was a solution? And that solution comes in many delectable forms.

Zucchini. Julienne or use vegetable peeler to create strips. The green color makes them a nice complement to sauces like pesto or avocado cream (see recipe).

Spaghetti squash. To prepare, halve, remove seeds and bake facedown at 350 degrees for one hour or until tender. Scoop out the flesh with a fork and serve with preferred toppings. Or save shells to make spaghetti squash lasagna (see recipe).

AVOCADO CREAM SAUCE

INSTRUCTIONS P uree garlic, lemon juice and oil until smooth. A dd avocado, parsley and salt then puree again. G arnish with lemon zest and pepper.

INGREDIENTS • 2 teaspoons garlic, minced • Juice and zest of two lemons • 4 tablespoons olive oil • 2 avocados, pitted • 2 bunches parsley • Salt and pepper (to taste)

Black beans. This mild, gluten-free alternative works with everything from curry creams to red sauces. Loaded with fiber, iron, protein and antioxidants, black bean pasta is available at many specialty food stores as well as on websites across the internet including Amazon.

INSPIRE HEALTH

January § February 2018

Green beans. In my household, we like to serve our favorite sauce over freshly-steamed green beans. Think creatively. There are many different foods that could stand in for pasta including cabbage, eggplant and bean sprouts.

SPAGHETTI SQUASH LASAGNA INGREDIENTS  2 teaspoons olive oil  2 teaspoons garlic, minced  8 ounces raw spinach  2 spaghetti squash  1/3 cup ricotta cheese  ¼ teaspoon salt  ½ cup mozzarella, shredded  1 ½ cups marinara sauce  2 ounces Parmesan cheese, grated INSTRUCTIONS  Prepare squash as directed previously.  Heat oil, garlic and spinach on medium in skillet until spinach wilts.  In bowl, blend skillet contents, squash, ricotta cheese, salt and half mozzarella.  Pour ¼ cup sauce into each squash shell then top each with evenly divided squash mixture.  Top with remaining sauce and mozzarella then sprinkle with Parmesan.  Bake at 425 F for 20 minutes.  Broil an additional 1-2 minutes until cheese browns slightly. Want to learn how to halve a spaghetti squash without amputating your fingers? Score it shallowly in a dotted line all the way around then cook it in the microwave for about five minutes. After letting it cool a few minutes, it’s much easier to cut through the tough-skinned gourd.

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woman who inspires

Bowling is unique because it’s fun and anybody can do it at any skill level and at any age.

IT’S METTLE AND MEDALS FOR PROFESSIONAL BOWLER By Chad Ruiz

SHANNON O’KEEFE What makes a champion? Athleticism? Intelligence? Perseverance? All of the above? Ask professional bowler Shannon O’Keefe, and she’ll tell you mental prowess played a role in her recent championship. 22

INSPIRE HEALTH

January § February 2018

hese girls were younger than me, and I thought ‘maybe I don’t have it anymore.’ I broke down. I felt like I was mentally broken,” the 38-year-old said of her recent Smithfield Tour Championship played in Richmond, VA. After completing a few rough matches leading up to the finals, O’Keefe began doubting her abilities and wondered if she’d ever land an elusive major bowling championship.

“I’ve been knocking on the door of winning a major for like a decade. I finished second so many times.” O’Keefe leaned on her husband for inspiration when her thoughts got the better of her. “He gave me some incredible words of advice. He told me to ‘control what you can control. Once the ball leaves your hand, there’s nothing you can do about it.’”

With her recharged attitude, O’Keefe continued winning, eventually facing six-time major champion Kelly Kulick for the title. With the event streaming live on the CBS Sports Network, she knew she would need to remain mentally tough. “The actual physical act of throwing the ball takes about three seconds. So it’s really less than a minute that you’re actually physically moving [during a game].” During the other 30 to 60 minutes, O’Keefe says, you’re in your head, worrying about the next throw or beating yourself up. Not this time. O’Keefe corralled her negative thoughts, ignored the mounting pressure and defeated Kulick by a 222-203 margin. Of her long list of achievements, this one ranks near the top. Her accomplishments now include: six Professional Women’s Bowling Association (PWBA) titles, a PWBA regional title and a host of minor championships. The bowling star is also a mainstay on Team USA, entering her 13th year and earning over 30 medals, 21 gold. “It’s the greatest thing I’ve ever done,” O’Keefe says. The group represents the best of the best bowlers in the nation who travel the world competing against teams in other countries. “To wear that red, white and blue and hear our national anthem in another country, is nothing short of a blessing.” Although she’s visited a number of cities in about 15 countries and enjoyed all of them, she says Hong Kong is her favorite. “The city was incredible. The people were amazing. Plus, we won the team event at the world championship there. It was the first time in 24 or 27 years the women’s team won the world championship. It meant a ton.” The Bowling World Championship takes place every four years and pits dozens of teams from different countries against one another. The teams comprise of only 36 men and 36 women from each nation. The 2017 World Championship took place in Las Vegas.

When she’s not winning titles on the PWBA and Team USA circuit, she’s recruiting, coaching and inspiring the women’s bowling team at McKendree University in Lebanon, IL alongside her husband who directs the men’s bowling team. “We’ve struggled with having our own children, but God put us in a position to care for so many other children. I guess giving me one wasn’t the best use of my love and knowledge.” O’Keefe’s team of 28 girls inspires her every day to be the best coach, bowler and person. “It’s really important that I set a really good example for them… stay true to our integrity and who we are.”

The actual physical act of throwing the ball takes about three seconds. So it’s really less than a minute that you’re actually physically moving [during a game].” “Teaching bowling is the easy side,” inspiring them to be great in all their endeavors is the hard part, O’Keefe says. The United States Bowling Congress reports that over 69 million people bowl at least once each year, making it the number one participation sport in the country. O’Keefe credits bowling’s growing popularity to its physical, mental and social benefits. “I met my husband because of bowling. I met my best friend on Team USA and get to travel the world with them and share memories. Bowling is unique because it’s fun and anybody can do it at any skill level and at any age,” she explains. Additionally, bowling is a great low-impact exercise. Depending on your weight, an hour of bowling burns between 200 and 300 calories, which is more than an hour of walking. Plus, throwing a bowling ball exercises just about all muscle groups including the back, abdomen, legs and arms. To

maintain her professional bowling physique, O’Keefe says she focuses a lot on cardio and endurance training. “When we’re bowling a regular season event, we bowl 12 games per day plus all the practice sessions. So I run a lot because running is great for the core, endurance and legs.” She also works out with her team during weight-lifting drills. But don’t let O’Keefe’s training scare you away from bowling. She advises anyone planning to bowl for fun to simply find a ball “that’s not too heavy or too light” and maintain strong body posture when lifting and throwing the ball. For those of you wanting to bowl competitively, O’Keefe says “it’s really important to find a pro shop to drill a ball specific for your hand.” The former all-American high school softball player and current PWBA champion plans to continue reaching for the stars and inspiring young athletes near and far.

ihnola.com § facebook.com/inspirehealthnola

INSPIRE HEALTH

pets

PETS BEWARE:

504-301-4736

info@zenpetnola.com

7Toxic

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Sunday - 10am to 5pm Monday - Closed Tuesday to Saturday 9am to 5pm

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HOUSE PLANTS By Liz McGehee

Corn Plant

1. 2.

Aloe Vera. A staggering number of people have no idea that this popular household plant is toxic to both cats and dogs.

Lilies

Corn Plant. Also known as dracaena fragrans, corn plants are gorgeous and verdant but still extremely toxic when ingested by pets.

Lilies. A mere two petals from this flower can cause kidney failure and subsequent death in cats. The palm lily, lily of the valley, amaryllis, peace lily and calla lily species are all toxic to dogs.

Poinsettia and Mistletoe. As festive as they are, poinsettias and mistletoe pose a serious threat to both dogs and cats. Make sure you place these out of reach.

b Dum Cane

5. 6.

Mistleto e

Sago Palm. While the entire plant is toxic, it only takes one seed from this houseplant to trigger liver failure or death. Dumb Cane. Dieffenbachia, or dumb cane, is a wellknown air purifier, and…every part of this plant is poisonous to pets.

Eucalyptus 24

STAR RATING ON GOOGLE & YELP!

INSPIRE HEALTH

Eucalyptus . The smell of this plant alone is known to provoke depression in canines. Eucalyptus oil is toxic to both cats and dogs, unfortunately. ago

January § February 2018

S lm Pa

Symptoms and toxicity levels vary by plant. General warning signs your pet has ingested a toxic substance may include: • Hiding • Rapid breathing • Diarrhea • Vomiting • Depression • Weakness • Lethargy • Bloody stool • Seizures

The ASPCA says call the APCC at (888) 426-4435 or contact your local veterinarian as soon as you suspect your pet may have ingested a potentially toxic substance. ACC comes with a $65 consultation fee, but your pet’s life is worth the price.

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MANDEVILLE

NEW ORLEANS

feature

g n i o Wo n e m o W with Natural Remedies By Chad Ruiz Few places offer the full complement of holistic healing and prevention procedures as The Wellness Centre of Baton Rouge and Mandeville, LA. Even fewer provide total body thermography—the latest advancement in detecting disease processes. Clients don’t just walk into The Wellness Centre of Baton Rouge, they float through the door, captivated by its atmosphere. Lamps, easy chairs, wooden floors, plants and wooden furniture maintain this cozy environment. “So many people have white coat syndrome but you won’t have that coming to our office,” Dr. Karin Nielsen said, founder and director of the center. “Even children love our office because it’s not your typical white, sterile environment. Because it’s such a busy world, I created a place where people can shut it all down for 30 minutes to an hour.”

INSPIRE HEALTH

January § February 2018

Sure the furniture comforts and invites you in, but it’s really the staff and their services who’ve kept customers returning some 10 years now. The first thing most clients see as they enter the lobby is a smiling face. “Our staff are very warm. We care about each individual that comes in the door. We stay focused and we determine and treat the cause of the issue,” Dr. Nielsen said. “Usually, someone will come in because of a single issue but often, in the process of assessing that issue, we discover that it’s caused by other things going wrong in the body.” Once Dr. Nielsen pinpoints the reason for the ailment, she and her talented team develops a treatment plan that addresses the condition. “I love working with digestion disorders like reflux, constipation and IBS. We also help patients with their skin conditions, adrenal thyroid issues (hormones), yeast issues, parasites, liver problems, organ issues, breast concerns, prostate, sinus, immune and autoimmune disorders,” Dr. Nielsen said. Some of The Wellness Centre’s products and services include full body health assessments, total body thermography, lymphatic therapy,

detox foot baths, sauna sessions and AmpCoil sound therapy sessions. Because of the pain and discomfort associated with mammograms, screening breasts using thermography is trending across the country and thankfully, Dr. Nielsen provides screenings at both locations. Additionally, The Wellness Centre offers a “Reset Your Health” program where “we’ll go through the year resetting certain systems of the body,” Dr. Nielsen said. Talk about an effective New Year’s resolution! To learn more or to schedule an appointment with Dr. Nielsen, call 225-229-6107 or visit their website at www.wellnesscentrebr.com.

of Baton Rouge, Mandeville and New Orleans

Lymphatic Therapy

WE CONNECT THE DOTS IN HEALTH Your lymphatic System is commonly known as “the garbage disposal system” of the body. It is often referred to as the second circulatory system and flows throughout the body from head to toe. It is through the lymph system that toxic substances move out of the body through the bloodstream. Why is it important to maintain your Lymphatic System? When your Lymphatic System is blocked or clogged, this creates a condition of stagnation which promotes fatigue and ill health. Some of the common symptoms include breast lumps, bumps, pain and swelling. We use a unique combination of Vodder-based manual lymphatic drainage therapy aided by a special instrument to move lymph fluid. Combined with our Total Body Thermography, we see the patterns that are congested and over a series of sessions, we monitor the improvements from our therapy.

Mandeville 200 Greenleaves Blvd. Suite 11(Inside Spa 728) 985-474-9299

Areas Whole Body Thermography Evaluates and Lymphatic Therapy Addresses... • Breasts • Colon • Ovaries • Kidney • Uterus • Liver • Heart • Gallbladder • Thyroid • Pancreas • Teeth • Stomach • Lymph • Small Intestine • Sinus • Spinal Column • Digestion • Swollen Glands • Prostate Issues • Pain

Baton Rouge 1528 Del Plaza Dr. Suite B 225-229-6107

NEW LOCATION in New Orleans at The Remedy Room 1224 St. Charles Ave COMING SOON!

www.WellnessCentreBR.com Karin Nielsen, ND, CCT

*Thermography is not intended to replace standard methods of breast and body health, nor intended to diagnose. Total Thermography is a great adjunct to your health care needs.

mighty kids

nery capable of hi ac m of e ec pi y av he The vehicle is a and themselves. rs he ot to e ag am d se doing immen

MAKE THEM AWARE OF THE FOLLOWING DMV STATISTICS:

Distracted DRIVING By Liz McGehee

ccording to the National Highway Traffic Safety Administration (NHTSA), distracted driving claimed 3,477 lives and caused 391,000 injuries in 2015 with teens as the largest group reported as distracted at the time of fatal crashes. More troubling are the 660,000 drivers the NHTSA claims are using electronic devices while driving during the day. But distracted driving isn’t merely just texting or making calls on your phone. The Department of Motor Vehicles (DMV) says, distracted driving includes eating and drinking, checking email, posting on social media, taking photos, changing your music, reaching for your phone, putting makeup on, grooming, checking your GPS or map and using apps. Most of us are more than a little guilty of a few of these offenses, which is why it’s crucial to set a good example for your teen. If they see you eating and driving or fiddling with the GPS while in motion, they’ll undoubtedly see these behaviors as acceptable and mimic you. Another way you can help your teen is by downloading apps that limit phone usage when driving. DMV.org suggests these four apps: LifeSaver, AT&T DriveMode, TrueMotion Family and Mojo. You should also talk to your teen. Before getting behind the wheel alone, they need to understand that a vehicle is a heavy piece of machinery capable of doing immense damage to others and themselves.

INSPIRE HEALTH

January § February 2018

• When you send a text, you take your eyes off the road for about 5 seconds. That's the time it takes to drive the length of a football field going 55 MPH! (U.S. Department of Transportation). • Distracted driving accounts for 9 deaths every day - deaths that are completely preventable simply by keeping your eyes on the road and your hands on the wheel. • At any moment during the daylight hours, about 660,000 drivers are handling cell phones or other electronic devices while driving in the U.S. (National Highway Traffic Safety Administration). • You are 3 times more likely to get into an accident when distracted driving by manipulating a mobile device (Virginia Tech Transportation Institute).

BANANA

JAVA

recipe

DATE BREAD From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017)

INGREDIENTS  ¼ cup pumpkin seeds, cut  1¾ cups all-purpose gluten-free flour mix  ¼ cup cacao powder  ¼ cup hemp seeds  1 ½ teaspoons sodium-free baking powder  1 teaspoon baking soda  ½ teaspoon guar gum  ¼ teaspoon sea salt  ½ cup coconut sugar  ¼ cup applesauce  1 tablespoon gluten-free vanilla extract  2 very ripe medium bananas, mashed  5 Medjool dates, pitted and chopped into ¼-inch pieces  ½ cup black coffee, at room temperature DIRECTIONS  Preheat the oven to 375 F. Line a 9 x 5 x 2-inch loaf pan with parchment paper.  Add the pumpkin seeds to a small skillet over medium heat. Toast until they start to snap, crackle, and pop and turn a light golden brown, about 3 minutes. After the pumpkin seeds cool, give them a rough chop. W hisk together the all-purpose flour, cacao powder, hemp seeds, baking powder, baking soda, guar gum, salt, and roasted pumpkin seeds in a large bowl. Make a well in the middle.  Add the coconut sugar, applesauce, vanilla, mashed bananas, and dates, and stir to combine. Add the coee and stir to incorporate.  Pour the batter into the prepared loaf pan and bake until a toothpick inserted in the center of the bread comes out clean, about 45 minutes. Rotate the loaf pan from front to back halfway through baking.  Transfer the loaf pan from the oven to a wire rack, and let it sit for 20 minutes before removing the loaf to cool completely.  Keep in an airtight container for up to 3 days, or wrap and freeze for up to 3 months.

A Lasting New Year’s Resolution

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Covin

BACK 3 MO S

Includes Uniform, T-S

recipe

RAW CANNOLI BARS From Blissful Basil by Ashley Melillo (BenBella Books, 2016)

“Leave the gun. Take the cannoli.” — The Godfather

I’ve seen The Godfather more times than I can count. Around the time, I was just starting high school, it became a New Year’s Day tradition to watch the threehour movie while consuming a comforting Italian feast with family. Although I’m not down with the violence in the film, the one thing I can agree with is the above line— taken apart from the fact that the character that made the statement had just shot someone, of course. Anger, guns, and violence? Leave it behind. Let’s eat sweet Italian dessert with a plant-passionate twist instead. INGREDIENTS: CANNOLI FILLING  1 1/2 cups raw cashews  2/3 cup packed and pitted Medjool dates  1/4 cup plus 2 tablespoons filtered water  2 tablespoons fresh lemon juice  3/4 teaspoon pure almond extract  1/4 teaspoon ground cinnamon PISTACHIO CRUST  1 cup raw shelled pistachios  1 cup packed and pitted Medjool dates TOPPING  2 tablespoons raw cacao nibs  1 tablespoon crushed raw pistachios

DIRECTIONS: or the Cannoli Filling F  Soak the cashews and dates in hot water for 30 minutes to soften; drain.  Add the soaked cashews and dates, filtered water, lemon juice, almond extract, and cinnamon to a food processor. Process for 6–8 minutes, or until smooth and creamy, stopping to scrape down the sides as needed. The texture should resemble a thick frosting. For the Pistachio Crust  Line a 5 × 10-inch loaf pan with parchment paper.  Add the pistachios and dates to a food processor, pulse 10 times, and

Makes 12 bars 1 hour + GF

then process until the mixture begins to clump together, adding more dates if needed. It should stick together when pressed between your fingers.  Scoop the crust mixture into the lined pan and use your hands to press and compact it into an even layer. To Assemble  Pour the filling over the crust and smooth out with a spatula. Sprinkle with the cacao nibs and chopped pistachios. Freeze for 2 hours to set. Once set, gently lift out of the pan and slice into bars. Store the bars in the refrigerator to maintain optimal texture.

Keepin’ It Raw? No Problem | To keep this dessert raw, swap out the almond extract for pure almond oil. No Need to Keep It Raw? | Feel free to substitute roasted, unsalted pistachios for the raw pistachios and chopped vegan dark chocolate for the raw cacao nibs.

INSPIRE HEALTH

January § February 2018

exercise

ENJOY RUNNING AND WALKING FOR LIFE WITH

i h C

By Tami Charbonnet

INSPIRE HEALTH

January § February 2018

hiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T'ai Chi. According to researchers of exercise science at Duke University, ChiRunning and ChiWalking are quickly becoming a popular exercise choice for runners and walkers alike. Injury is always an issue among both running and walking enthusiasts. From a young age, we are taught specific running or walking form and posture by our coaches, friends and physical education teachers. Do you remember being coached to run by striking from heel to toe with high posture and light hands? Growing up, running 101 was ingrained into our heads to become faster, achieve fitness or athletic goals and prevent injury. Unfortunately, as adults, past ailments and injuries on the track, trail or road haunt us and eventually resurface. Could there be a way to heal or even prevent injury while we continue to enjoy the physical and emotional health benefits of running and walking? ChiRunning and ChiWalking may hold an ancient key to unlocking the answers to our athletic ailments. Yoga, Pilates and T'ai Chi are the base techniques behind ChiRunning. ChiRunning focuses on core strength, mind-body connection and improving long-term performance and well-being. Certified ChiRunning coach, Julie Morvant, emphasizes that ChiRunning will indeed improve long-term running performance while keeping both the mind and the body strong and healthy. Human resources at Duke University say, “Additional benefits of ChiRunning include helping reduce or eliminate: shin splints, IT band syndrome, hamstring injury, plantar fasciitis, hip problems, knee injury.” Researchers say, “The technique and theory behind ChiWalking is very similar to that of ChiRunning, but with a few differences.

ChiWalking encourages participants to use good posture, loose joints, engaging one's core muscles and relaxing the peripheral muscles of the arms and legs.” As a fitness professional, life-long runner, trainer, yoga teacher and Les Mills group fitness instructor, I have past injuries from “over-training.” I can’t wait to use the techniques of ChiRunning for my next training adventure. CHIWALKING ALSO INCLUDES A 'MENU' OF WALKS TAILORED TO DIFFERENT NEEDS:

1. 2. 3. 4. 5. 6. 7.

Cardio walk Aerobic walk Flexibility walk Loosening walk

STEP-BY-STEP CHIWALKING: • With one hand under your collar bone and the other on the lower belly, lengthen your spine and neck. • Contract the lower abs keeping your feet a fist’s width apart. • Tilt the upper body enough to keep shoulders over hips. • Arms should bend at a 90-degree angle before you swing them back and forth along your body. • Legs should extend in the back instead of reaching farther in front. Keep upper body forward. • Relax abs on the inhale. Engage abs on the exhale.

Focusing walk Energizing walk Walking meditation

These are just seven of the 12 different styles of walks available in the program. For more information, visit www. chirunning.com or www. chiwalking.com.

INSPIRE HEALTH

healthy destinations

BE THE CENTER OF YOUR OWN LIFE:

Golden Door Resort & Spa ESCONDIDO, CALIFORNIA By Liz McGehee

here’s a reason why celebrities like Natalie Wood, Robert Wagner, Elizabeth Taylor, Nicole Kidman, Olivia Wilde and Barbra Streisand have all flocked to Escondido, California. Surrounded by 600 acres of land and over 30 miles of hiking trails, Golden Door Spa

& Resort is a one of a kind wellness retreat that helps you unplug from the stress of everyday life, rediscover yourself and reach your personal goals. If you want to achieve the perfect balance between mind, body and spirit, look no further. Golden Door helps you reach your goals with individualized fitness, spa and nutrition programs. If you get

Average cost: $8,850 777 Deer Springs Rd, San Marcos, CA 92069

INSPIRE HEALTH

January § February 2018

bored at the gym or simply want to try something new, guided hikes, yoga, Pilates, TRX, barre, archery, golf, boot camp, private training sessions and mountain biking are just a few of the many activities offered. During the seven-day retreat, guests receive a daily massage along with spa treatments. Smooth and firm body brushing, mani-pedis, customized facials, reflexology, deep tissue massage and reiki healing are just a few of the many spa options offered. Workout enthusiasts can also take over 40 fitness classes. Get a taste of Japanese Zen without the day-long travel. The Asian-inspired grounds, which include koi ponds, bamboo forest and a Japanese honjin inn design, nourish the spirit. Golden

Door even provides a daily wardrobe, Yakuta Japanese robes and workout clothes, so pack light. Expect fresh, eco-friendly, farm to table nutrition that will leave you feeling full and healthy during your stay. The spa also offers cooking lessons, meals alongside a nutritionist and private nutrition sessions that give you the tools to make empowering choices after you leave. If you need more incentive to head West, the resort donates 100 percent of net profits to Forensic Health Services located in Escondido. Forensic Health Services is the critical first step for child victims of abuse. “The center provides a critical service to children and adults who need every opportunity for physical, mental and emotional health support from our community,” says Kathy Van Ness, general manager and chief operating officer of Golden Door. By allowing you to empower others as you empower yourself, Golden Door’s rare philanthropic business model creates a wellness retreat you can’t help but feel good about. To learn more about Golden Door or book your stay, visit goldendoor.com or call (888) 979-5072.

Greige Home Interiors sets the standard for quality furniture. Our premier furniture offers the perfect mix of class, comfort, and durability. From antiques to custom designed furnishings, we provide selections that will complement any room.

Local Farmers M arkets Abita Springs Farmers Market 22049 Main Street Sundays noon - 4pm (985) 807-4447 Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am - noon (225) 675-1750 Covington Farmers Market 609 Columbia Street Saturdays 8 - noon 419 N. New Hampshire Wednesdays 10-2 (985) 892-1873

Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am - 12:30 pm (504) 362-8661 Hammond Farmers Market #2 West Thomas Street Saturdays, 8am - noon (985) 542-3471 German Coast Farmers Market St. Charles Plaza on Hwy 90 in Luling Wednesdays, 3 - 6 pm (985) 764-9762

Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am - 1pm (985) 845-4515

Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10 am - 2 pm (504) 872-9214

Crescent City Slidell Camellia Farmers Market City Market Tuesdays in Tulane Square Corner of Erlanger 9am - 1pm and Second Street Wednesdays in French Market Saturdays, 8:30am - 12:30 pm at 1235 N. Peters Street (985) 640-7112 2 - 6pm Thursdays at Orleans Avenue Westwego Farmers and Bayou St. John and Fisheries Market 3 - 7pm 484 Sala Avenue at Fourth Street Saturdays at Saturdays, 8:30am - 12:30 pm Magazine Street (504) 341-3424 ext. 209 and Girod Street 8am - noon (504) 861-4488 ihnola.com § facebook.com/inspirehealthnola INSPIRE HEALTH 35

fashion It’s time to toss out the rule book on plaid! There was time when these bold striped patterns were only appropriate for lumberjacks, college students and school girls but no more. The days of subtle pairing are gone. Plaid is back, and it’s bolder than ever. People are trading in skinny jeans and pencil skirts for power-clashing suits. Now is the time to show off your confident office-chic. You can even throw on a matching handbag to leave an impression in your wake.

TAKE YOUR PLAID TO WORK By Liz McGehee

Designer: Barbara Bui January § February 2018

Plaid slacks paired with matching shirt and blazer give you the ultimate edge.

Designe r: iiJin

It’s not always easy to find a matching handbag, but this accessory will solidify your unique look.

Miracle Beauties

A Beauty Pageant For Girls With Special Needs Your generous donations provide free registration and awards for special needs contestants. To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also accepting credit card donations by phone at 504.512.4274. All donations are tax deductible.

Your generous donations provide free registration and awards for special needs contestants.

Founders, Ricky and Julie Mire

Like us on Facebook at Miracle Beauties Pageant. Register Ricky (504) 512-4274 contestants via Facebook or email: ibrick033@aol.com (504)HEALTH 512-4273 ihnola.com § facebook.com/inspirehealthnolaJulieINSPIRE 37

recipe

HOW TO BUILD A SMOOTHIE By Liz McGehee

 PICK A LIQUID BASE (1 cup) • Milk or milk alternative • Greek yogurt • Fruit juice • Green tea • Water • Iced coffee  PICK A FRUIT (½ cup) • Berries • Mangoes • Apples • Bananas • Pineapples • Avocado

• Greek yogurt • Peanut butter • Oats • Ice cream • Ice cubs • Coconut meat

INSPIRE HEALTH

January § February 2018

 PICK A VEGGIE (½ cup) • Spinach • Kale • Beets • Romaine lettuce • Cucumber • Carrots  ADD SOME FLAVOR • Raw honey • Cinnamon • Vanilla extract • Ginger • Lemon • Tarragon MAKE IT CREAMY

We’ve got your back

An Inspiring New You! You don’t have to suffer. Call our Neurosurgeons. Now accepting appointments at all locations Call (504) 454-0141, Extension #1

www.sbsdocs.net

3798 Veterans Memorial Blvd., Suite 200, Metairie, LA 70001 7015 Highway 190 East Service Road, Covington, LA 70433 502 Rue De Sante, Suite 303, LaPlace, LA 70068 3525 Prytania Street, Suite 418, New Orleans, LA 70115

ihnola.com § facebook.com/inspirehealthnola

INSPIRE HEALTH

Clinical Excellence • Surgical Skill • Personalized Uncompromised Care

• Facelift, Eyelid Surgery, Forehead lift

• Liposuction and SculpSure® • Rhinoplasty and Otoplasty

• Abdominoplasty and Body Lift • Labiaplasty and Laser • Breast implant Removal Vaginal Rejuvenation and Revisions • Botox®, Dysport® and • Breast Augmentation, Breast BioTE® Reduction, Breast Lift • Kybella® • IPL, Microneedling, Laser hair removal, CO2 Laser

To schedule a complimentary consultation please call

Dr. Elliott Black III & Dr. Eileen Summer Black

(504) 883-8900 3798 Veterans Memorial Blvd., Suite 100 • Metairie L A 70002

drblackplasticsurgery.com

Inspire Health NOLA Issue 33

Articles inside

HEALTHY DESTINATIONS

WOMAN WHO INSPIRES

RECIPE

EXERCISE

FEATURE

HEALTHY MIND

COVER STORY

FEATURE

HEALTHY BODY