3 minute read
SUPER FOOD
Advertisement
By Anja Springthorpe
If you’ve never heard of moringa, you certainly are not alone. Even though ancient societies have recognized it for its many health benefits for centuries, the
Western world is just beginning to catch up.
Derived from moringa tree leaves, as a powder, it's a nutritional powerhouse.
It's exceptionally rich in nutrients, with high amounts of vitamin C, vitamin B2, vitamin E and beta-carotene.
These nutrients strengthen the immune system, promote healthy skin, prevent premature aging and facilitate energy production.
Dried moringa leaves deliver higher quantities of polyphenols compared to fresh fruit and vegetables.
Polyphenols, naturally occurring micronutrients, protect the body from diseases. In fact, studies show regular moringa consumption improves blood sugar control, consequently reducing the risk or severity of type 2 diabetes.
Another noteworthy benefit of this super food is its capacity to supress inflammatory enzymes. While inflammation is a normal reaction to injury or infection, sustained inflammation can trigger or exacerbate countless health concerns. For example, your chances of developing heart disease, depression, arthritis or psoriasis are significantly increased if chronic inflammation is present. This may explain why moringa traditionally has been used to manage or prevent a wide range of conditions.
Did you know that taking 3 grams of moringa twice a day for three weeks reduces asthma symptoms and the severity of attacks in adults? Moringa also increases breast milk production and combats anemia, arthritis, cancer, constipation, diabetes, epilepsy, gastritis, ulcers and thyroid disorders. Topically, moringa treats athlete’s foot, dandruff, warts, infections, gingivitis and more.
MORINGA IS AVAILABLE IN POWDERED FORM, CAPSULES OR TEA BAGS. Add powder to smoothies, baked goods or yogurts. The mild, lightly earthy taste of moringa tea makes for a pleasant and healthy start to the day. Because of its potency, it is recommended to start with lower quantities, a ½ teaspoon of powder for 1 cup of tea. Slowly increase your dosage to avoid diarrhea or other unwanted side effects.
According to the EPA, in 2013, Americans generated 254 million tons of trash and recycled and composted 87 million tons of this material—a measly 34.3 percent recycling rate. It’s hard to deny that we can do more in the face of such numbers.
It might not be what we’re used to, but it only takes a little bit of effort each day to change the world. Picking up litter around your home and place of work is a great place to start, or you can begin saving the planet by committing to reusable straws, water bottles and utensils. Whatever way you choose, it’s a start!
Remember: a little green goes a long way.
Let’s save the world together,
Liz McGehee Editor
Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine. Email us at editor@inspirehealthmag.com.
Find us online!
www.inspirehealthmag.com
INSPIRE Staff
Executive Publishers HAL G. FOX & SUZANNE FOX
Managing Editor Suzanne Fox
Editor Liz McGehee
Contributing Writers Patricia Danflous Michele Robert Poche Anja Springthorpe Chad Ruiz
Creative Director Dianne Waller Design Tra Pham
© 2018 Jumpstart Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)
The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.
