EXERCISE

REFRESHED HEART HEALTH EASY CARDIO

ACTIVATING EXERCISES

By Juliane Morris

IT SEEMS A GOOD TIME OF YEAR TO ENCOURAGE US ALL THAT LOVING OUR HEARTS OVER THE COURSE OF OUR LIFETIMES HELPS US LIVE LONGER AND BETTER AS WE STAY IN SHAPE OR IMPROVE THE SHAPE WE’RE IN! LET’S LOOK AT SOME RELATIVELY GENTLE CARDIO-ACTIVATING EXERCISES THAT YOU CAN DO AT HOME, WHEN TRAVELING OR AT THE GYM. ADDING THESE LOWER IMPACT AND EASY CARDIO EXERCISES MAY BE MUCH MORE EFFECTIVE THAN YOU THINK, AND YOU CAN WORK YOUR WAY UP INCREMENTALLY OVER TIME! CONSULT YOUR DOCTOR BEFORE YOU BEGIN A SIGNIFICANTLY DIFFERENT SORT OF EXERCISE, AND WARM UP YOUR MUSCLES BEFORE YOU START.

MARCHING SLIDE

 With your core engaged, lift one knee to a comfortable height while raising the right-angled hand on the opposite side.  In a smooth motion, transition from the position to bring the lifted knee to the side of the body, placing the foot on the ground in a slight bend and side lunge.  Return to standing position.  Repeat steps 1, 2, and 3 with the other leg and arm. (Try 6-10 reps.)

GENTLE SKIPPIN’ TO YOUR LOU

 With a preferably imaginary jump rope and with your core engaged, alternate between the balls of your feet in rhythmic motion, and circling hands with elbows around waist height, pretend like you’re skipping rope.  Try for one minute, and increase time as comfortable.

Gentle Skippin’ to Your Lou

Marching Slide

HIP SWISH RHYTHM

 With one foot in front of the other, and elbows bent, swing arms back and forth, frontward and backward while swinging hips side to side for 30-90 seconds. Feet and legs do not change position.  Alternate feet positions, and repeat step 1 for 30-90 seconds. Add weights as desired.

Hip Swish Rhythm

SLOW-TOWN DROP AND RISE

 On your back on the floor and with your core engaged, and keeping lower back pressed into the floor, inhale over 4-5 seconds, slowly lifting both straightened legs perpendicular to the ground.  Exhale over 5-7 seconds, slowly lowering legs back to floor.  Repeat steps 1 and 2. (Try 6-10 reps.) You can place an exercise ball or throw pillow between your feet for added control.

Get Your Smoothie On!

Slow-Town Drop and Rise

RECEIVE MEMBER DISCOUNTS!

Text GREENFORK to 72727

Certified Gluten Free Locally Owned & Operated

NEW SOUTH SHORE LOCATION! 1021 Veterans Blvd

at William David Pkwy

69305 Hwy 21 at Brewster • 985.900.2200 1021 Veterans Blvd. at William David Pkwy. • 504.309.3677 1400 Prytania NOLA Lower Garden District • 504.267.7672 inspirehealthmag.com § #inspirehealthmagGREENFORKNOLA.COM INSPIRE HEALTH 13