INSPIRE MARCH | APRIL 2021
Empowering Natural Living In New Orleans and The Northshore
IMPROVE SLEEP WITH ACUPUNCTURE WHAT NOT TO FEED YOUR ADHD KID
Keto chocolate chip brownies
STOP LIVING A
HALF A**ED
Life!
feature
Compassion is the Best Medicine By Christian Dischler
F
ifty years ago, Mary Bird Perkins Cancer Center (MBP) began treating patients in South Louisiana. Forty-five years later, Maura Donahue would find herself a patient at the renowned center. “I was diagnosed with what’s called double-hit Lymphoma, an aggressive type of B-Cell Non-Hodgkin’s lymphoma. I also had a second cancer called follicular cancer, which certainly made it more complex, but achievable when you’re working with professionals like MBP,” the Mandeville resident said. Adversity such as Donahue’s makes a person stronger, but there’s always room for the healing power of compassion. The kindness found within the smiling faces at MBP would make any pessimist balk. More importantly, it generates a feeling of hope within the patients, their families and the caregivers themselves. That empathy leads to laughter and ultimately to a sense of community. “Those people are absolute angels at Mary Bird. They embody compassion and are compassionate about what the patients are going through. When you cry, they cry. When you laugh, they laugh. They feel every bit of what you’re going through. It was a life-saver,” she explained. The
value of such comprehensive and kind care was not lost on Donahue, but it was important for her to remain close to home and surrounded by her family. “You may not realize at first the importance of your support system, but to have the quality of care you get at MBP, and have your family being able to participate – is part of the healing process. Going through the treatments you need that support, and the staff becomes a part of your family. I was so grateful,” Donahue said. Her daughter, Lauren Andrews, was a big part of that support system and spent countless hours with her mom, and in the waiting rooms of MBP. The two women began to understand how integrated MBP was in their lives, but also amongst South Louisiana’s communities.
“They offer so many things in addition to excellent quality care. Educational resources, nutritional classes, financial assistance, early detection programs. It’s all these things that not everybody knows about, and I didn’t know until my mom was undergoing treatment,” Andrews said. Her mom’s diagnosis brought their family together and opened doors into being supportive of the hospital’s mission. “We’re partnering with Mary Bird to have their Prevention on the Go program screen our employees for skin cancer. It’s a fantastic program that offers the early prevention mobile unit to come out to your office for screenings of employees and their spouses and give them the resources needed in the event of abnormalities. That’s life-saving,” Andrews explained. Maura Donahue now celebrates 4 years of being cancer-free while Mary Bird Perkins celebrates their 50th anniversary as a volunteer-driven cancer treatment center. Together they continue to support the cancer community and bring awareness to the importance of early detection, a positive mindset and a compassionate support system. Visit www.marybird.org to donate locally, volunteer and learn more.
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contents March/April 2021
3 FEATURE
15 RECIPE
5 DISCOVER
8 FEATURE
Compassion is the Best Medicine Improve Sleep With Acupuncture
7 RECIPE
Back Health: Strength, Strains and Sprains
22 HEALTHY MIND
Hot Apricot Jam
Why Mindfulness Matters
8 FEATURE
Are We Getting Enough Vitamin D3?
9 ADVERTORIAL
26 PETS
Don't Let Your Dog Eat Cat Food
28 MIGHTY KIDS
Finding the Why?
12 FASHION
Eco Friendly Bamboo Clothing
14 RECIPE
Tenderloin With Aniseed Glaze
Keto Chocolate Chip Brownies
Foods to Avoid Feeding Your ADHD Child
30 EVENTS
Dionysus Drive-Thru Parade Benefits Local Non-Profits
THE SEVEN BIG REASONS TO PRACTICE
Weight Training
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STOP LIVING A
HALF A**ED
Life!
APRICOTS
24
discover
WHAT DOES THE RESEARCH SAY?
Improve Sleep
WITH ACUPUNCTURE
M
By S. J. Merens
any men and women try several suggestions for curing insomnia and become frustrated when nothing works. They may be unaware that acupuncture helps some individuals solve this problem. Just a few sessions can make a significant improvement in the ability to fall asleep and avoid waking up far too early.
levels of serotonin. Like melatonin, this hormone and neurotransmitter is also important in the sleeping and waking cycle. Serotonin helps with the waking process and with feeling alert and active during the day. Low serotonin levels can lead to lethargy and fatigue. This is one reason why some antidepressants are designed to increase serotonin levels in the brain.
HOW DOES ACUPUNCTURE ENHANCE SLEEP? This method appears to increase the body's nighttime production of melatonin, a natural hormone that helps regulate the sleep cycle. The body normally increases melatonin production as daylight fades, leading to drowsiness at night when most people want to sleep. Melatonin supplements are available, but they cause side effects in some individuals. They also have negative interactions with many prescription drugs. The supplements are not effective for everyone. Another benefit of acupuncture is the possible increase in the brain's
WHAT TO EXPECT AT AN ACUPUNCTURE SESSION The practitioner evaluates the patient's physical condition and asks questions about general health and sleep issues. Typically, the person lies face down on a padded table while the acupuncturist gently places thin needles at specific points. Depending on what the practitioner believes is best for a
A review of studies that was published in 2009 verified the effectiveness of acupuncture for enhancing sleep. The authors included 46 randomized trials with about 3,800 participants. They found acupuncture to be significantly more effective than no treatment for insomnia. Combining this therapy with prescription sleep medication boosted sleep quality as compared with medication alone. The same was true for combining acupuncture with herbs recommended for sleep enhancement. This review appeared in the Journal of Alternative and Complementary Medicine. A more recent review of studies was published in 2016 in Complementary Therapies in Medicine. Thirty randomized controlled trials were included with a total of nearly 2,400 participants. This review confirmed that true acupuncture was more effective than fake treatment. It also was superior to pharmaceutical treatment using benzodiazepines, such as alprazolam and diazepam. particular client, the treatment might last for up to 30 minutes. People generally find these sessions to be relaxing. They may need two or three sessions before positive results are experienced, but some notice improvement after only one appointment. Research has confirmed that acupuncture helps many individuals resolve their problems with insomnia. Anyone ready to try this strategy for sleep problems should schedule an appointment with an acupuncturist.
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editor’s letter M A G A Z I N E
Be Wel l! Thank you for picking up a copy of Inspire Health Magazine. We have a lot of new ideas in store for you and hope you enjoy reading them. Inspire Health is educational. We want our readers to learn something from every article. Our researchers and writers work tirelessly to find cutting edge topics and ideas that benefit our readers. You will find that our series of Super Food articles focus on healthy spices. Our Eat Fresh article has fresh foods with healing properties. Healthy Destinations always showcases ideas for getting away to rejuvenate and relax. We hope you continue to keep your family safe and healthy. Even if you take away one healthy idea from this issue, we hope you will use your new knowledge to make your life better. Be well, Eat Apricots, Suzanne Fox sfox@igofox.com
executive publishers
Hal G. Fox & Suzanne Polk Fox
publisher
Christian Dischler
managing editor Suzanne Polk Fox
copy editor
Christian Dischler
contributing writers Dr. Marty Alexander Tess Booker Ryan Carlton Patricia Danflous Christian Dischler Dr. Kristie Chet McDonahue Caitlyn McKey S. J. Merens Nellie Palmer Whitney Price Peter Swift J. L. Thompson
cover photo by Wendy Yalom
creative team production & design
Suzanne Fox Claire Thomas The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.
© 2021 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)
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recipe
t o H
APRICOT JAM By Nellie Palmer INGREDIENTS • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot chili peppers (depending on desired heat), seeded (can replace chili peppers with any hot red pepper) • 1/4 cup rice vinegar (1/8 cup if using 2 peppers) • 1 package (1 3/4 ounces) powdered fruit pectin • 7 cups Swerve sugar replacement DIRECTIONS P it and chop apricots; place in a Dutch oven. Stir in lemon juice. Place on lowest heat setting and let simmer. P lace peppers in a separate sauce pan with the rice vinegar. Bring to a boil then simmer until the vinegar reduces. Place in a blender and blend until the peppers are at a desired consistency. Add to the apricots. S tir in pectin. Bring to a full rolling boil, stirring constantly. Stir in sugar; return to a full rolling boil. Boil for 1 minute, stirring constantly. R emove from the heat; skim off foam. Ladle hot mixture into hot sterilized half-pint jars. Wipe rims and adjust lids. Process for 5 minutes in a boiling-water canner. For best results, let processed jam stand at room temperature for 2 weeks to set up. INSPIRE HEALTH
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feature
ARE WE GETTING ENOUGH VITAMIN D3? By James Knapp
V
itamin D3 is technically a hormone produced (in active form) by our kidneys to initiate many key functions in the body, such as: absorb calcium for strong bone structure, balance our gut microbiome and improve our immune system’s ability to respond intelligently. But are we getting enough? Understanding how vitamin D3 functions within our bodies, what we can do to maximize its effectiveness, and how to know if we’re getting the right amount, are all imperative to understand and experience optimal health.
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Our bodies receive vitamin D best through our skin, and natural direct sunlight is the ideal source. 30 minutes of sunscreen-free exposure is recommended each day. For longer exposure, a day at the beach for example, then a natural Zinc Oxide based sunscreen should be applied. However, finding 30 minutes a day in the sun isn’t always easy. Alternative solutions include topical/transdermal D3 applications, intended to absorb directly through the skin, or oral supplements such as Michael’s Naturopathic Vitamin D3 + K2 at 5,000 IU. Why the vitamin K2? The inclusion of K2 is important when considering higher doses of Vitamin D because it enables our bodies to synthesize the D3. Without K2, and at higher doses of Vitamin D3, we are putting ourselves at risk for further calcification, which would create more problems than
it solves. This information is important to note because, with K2 as an active ingredient, Vitamin D3 becomes more effective to take in larger doses when needed. We generally recommend 5,000 10,000 IU per day but remember each person’s circumstances and unique biochemistry differ. Our bodies are complex organisms; hence homeostasis (balance) is required to experience and maintain optimal health and well-being. Does this process have to be complicated? No. Spend time in the sun, eat organic vitamin D rich foods, and supplement properly to ensure you’re receiving the right amount of D3 to keep your body strong and healthy for many more sunny days ahead.
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g n i d n i F e h T By Elizabeth Impastato Finding the WHY involves self-motivation and encouragement. The difference between motivation and encouragement leads you to finding the WHY. To be motivated is not linked to a particular feeling. Motivation can be thought of as one or more reasons for acting in a certain way. You can use personal reasons to encourage yourself to find the WHY. Now that you can discover reasons to encourage yourself to be motivated find the WHY. It is much easier to find the WHY you should not do something. But how do you find the why you should do something? Choose to do something because it will: • Clear your mind • Reduces stress • Help you be relaxed Look at the task you must get done. Can the task be accomplished with the help of others around you? Try asking role models what helps them stay motivated to do tasks. You can try having a set time to accomplish the task, to stay motivated and encouraged or you can break up the task into parts and offset the unpleasant part of the task with something pleasurable. One example would be to listen to music while working. You should write down the task giving yourself a visual. Looking for the WHY can be like a game you play by visualizing the task completed. Tell yourself, being honest, “no excuses.” If fear is holding you back from the task, ask yourself what about the fear is stopping you from the task. Most are held back by the fear of making a mistake. My students at IMPASTATO GALLERY & ART THERAPY hear from me, “there is no such thing as a mistake.” Ask yourself, “can this be fixed?” You can develop concrete plans that help others accomplish certain tasks. The reward of helping others will help you gain skills and motivation that encourage you. This is how you find the why! IMPASTATO GALLERY & ART THERAPY offers several services that will help you. To view art gallery and services visit by website or in person. www.impastatogallery/ 1901 US 190 STE 28 Mandeville La. 70448.
Phone: 985-778-5338 • www.impastatogallery.com in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28. INSPIRE HEALTH
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exercise
THE SEVEN BIG REASONS TO PRACTICE
t h g i e W g n i n i a r T By Ryan Carlton
BY REPUTATION, IT MIGHT BE ASSUMED THAT WEIGHT TRAINING IS SOLELY THE DOMAIN OF SUPER-BUFF FITNESS FANATICS. IN REALITY, STRENGTH TRAINING IS ONE OF THE BEST FORMS OF EXERCISE THERE IS–FOR EVERYONE. ANYONE WHO CARES ABOUT THEIR HEALTH AND WELLBEING SHOULD DO SOME WORK WITH WEIGHTS. READ ON TO FIND THE SEVEN POWERFUL, IMPORTANT REASONS TO TAKE UP WEIGHT TRAINING.
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1.
IT SLOWS AGING. While the negative effects of aging can never be stopped, they can be mitigated. Muscle mass decreases as the years pass. The best way to counteract this trend is to practice strength training. Besides fighting frailty and weakness, working with weights also helps maintain balance and coordination. STRONGER BONES. You can't directly strengthen your bones. Instead, bones becomes stronger and larger as muscles grow (albeit at a much slower pace). Lifting weights will increase bone density, making the skeletal system stronger and more resistant to fractures. Having strong bones becomes ever more important as the years pass and age-related conditions like osteoporosis become a greater risk.
2.
Strength training is one of the best forms of exercise there is– for everyone.
3.
IT BURNS CALORIES. Working out with weights doesn't get the heart pumping nearly as much as does aerobic exercise. However, it still does burn a decent amount of calories–and every bit helps. In addition, greater muscle mass results in a faster resting metabolism. Muscle cells burn calories at a relatively high rate even when the body is not undergoing exertion. YOU'LL LOOK BETTER. We all care about how we look. Pretending otherwise is pointless. Gaining muscle is one of the best ways to become more attractive. While this is particularly true for men, women also look better with a stronger, more toned body. Being attractive extends beyond simply how you look in the mirror, as well. Looking good increases confidence and self-respect. PROTECTION FROM INJURY AND PAIN. A stronger body is more capable of resisting injury. Many common
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injuries and conditions occur at least partially because of weak, inadequate muscles. For example, chronic back pain is often the result of muscles that are incapable of properly supporting the lower back. YOU'LL BE HAPPIER. Weight training, like any exercise, is an incredible way to enhance psychological wellbeing. That's because working out triggers the release of endorphins, the brain chemicals associated with positive emotions. Exercise is thus the best natural stress reliever there is. Overcoming challenges also enhances psychological resilience. GREATER STRENGTH. Obviously, the most direct benefit of weight training is added strength. Aside from the self-confidence strength can bestow, being stronger has practical, real-world advantages. Many common, everyday body movements depend upon bodily strength. Think of carrying groceries,
household chores, carrying children, or yard work. Everyone should be interested in healthy living–and everyone interested in healthy living should be interested in weight training. Doing weight work is simply one of the best ways to enhance the body's abilities, maintain health and aid wellbeing.
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fashion wellness
ECO-FRIENDLY
o o b m Ba g n i h Clot
T
By Peter Swift
he desire for sustainable, eco-friendly living is growing across all areas of society, but the fashion industry in particular has recently attracted a lot of criticism for lagging behind. From the waste of disposable fashion to the dubious ethics of thirdworld production facilities, clothing has a lot of progress to make with its environmental credentials. One of the ways the industry is starting to change for the better is through offering fabrics made from bamboo, which produces one of the most sustainable forms of natural fiber available. But for all its eco-friendliness, the idea of wearing bamboo clothing can seem strange to some people, sounding like a trade-off between comfort and environmental integrity. Nothing could be further from the truth. Here's why bamboo fiber makes an excellent clothing material, even if you ignore its unbeatable sustainability strengths.
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Amazingly Soft Texture If the thought of bamboo conjures up images of tough, scratchy grasses, then you needn't worry about bamboo clothing being uncomfortable. Once the plants are processed into fiber, the fiber's rounded shape and smooth underlying structure makes material that's incredibly soft and comfortable to wear. Fresh and Airy Feeling Bamboo fiber is filled with microscopic holes that provide excellent ventilation, keeping you feeling fresh for longer. What's more, these holes give bamboo a natural wicking effect that draws moisture away from your body and into the air, for longer-lasting comfort in warm conditions. Great Insulation Those microscopic holes provide another benefit too. In cooler weather, they pro-
vide high levels of insulation against the chilly air, making bamboo a great lightweight inner or outer layer. Hypoallergenic Properties Unlike some other clothing fibers like cotton or polyester, bamboo is hypoallergenic. This means it doesn't trigger any allergic reactions in the vast majority of people, even those with sensitive skin. If your clothes often leave you feeling itchy or sore, then bamboo may provide a solution. High UV Protection Bamboo clothing can filter out up to 97.5% of damaging ultraviolet (UV) rays from sunlight. Combine this property with its excellent ventilation and lightweight comfort, and bamboo is the perfect
n Bamboo clothing ca % of filter out up to 97.5 et (UV) damaging ultraviol . rays from sunlight
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material for wearing on hot, sunny days. Easy to Clean and Stays Crease-Free Bamboo clothing is simple to wash and stands up well to heavy wearing, but it's also highly crease-resistant to remove the need for ironing. Bamboo clothing is almost impossible to wrinkle or pull out of shape, making it a durable and convenient choice for daily wear. The environmental credentials of bamboo alone make it an attractive alternative to cotton or synthetics. But when you add in all the other benefits, it's clear that clothing made from bamboo fiber is heading for a bright and sustainable future.
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recipe
KETO
CHOCOLATE CHIP BROWNIES
THESE GUILT FREE, GLUTEN FREE, KETO GOOEY BROWNIES TASTE TOO GOOD TO BE TRUE! PERFECT FOR DESSERT, PARTIES OR ANY OCCASION! INGREDIENTS • 3/4 cup butter • 1 cup keto chocolate chips divided into thirds • 1/2 cup almond flour • 1/4 cup cocoa powder • 1/2 tsp baking powder • 3/4 cup Swerve sweetener • 3 large eggs DIRECTIONS Preheat oven to 350° F. Line an 8 x 8-inch pan with parchment paper and set aside. In a mixing bowl, combine almond flour, cocoa powder, baking powder and swerve and mix well. Combine butter with one third of the chocolate and melt on medium heat until warm and melted. Whisk together until glossy and combined. In a separate large bowl, beat eggs with an electric mixer until slightly frothy. Slowly add the chocolate and butter mixture to the eggs and continue mixing. Slowly add dry ingredients to the egg mixture and continue mixing until you are left with a thick, glossy brownie batter. Fold in another third of the chocolate chips. Transfer your brownie batter into an 8 x 8-inch pan covered with parchment paper. Sprinkle the remaining third of chocolate chips on top. Bake for 18 - 25 minutes, or until a skewer comes out clean from the center. Baking times can vary according to elevation. Remove from the oven and allow the brownies to cool in the pan for 20 minutes, before carefully transferring to a wire rack to cool completely.
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recipe
TENDERLOIN WITH ANISEED GLAZE By Nellie Palmer INGREDIENTS • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive oil • 2 tbsp honey • 4 tbsp strawberry balsamic vinegar • 1 cup chicken broth homemade or low sodium • 1 tsp thyme chopped fresh • 2 tbsp butter unsalted • 2 tbsp truffle oil • 1/4 tsp aniseed ground • 1/4 cup figs finely chopped • 1 /4 cup fresh squeezed orange juice
DIRECTIONS Preheat your oven to 400 degrees F. If you are making a beef tenderloin, use cooking twine to tie around the filet in three or four places to hold the tenderloin together. Lightly season the filet with salt. In a cast iron skillet, heat olive oil and brown the filet on each side for about three minutes or until browned on each side. This should take about 12-15 minutes. Remove the cast iron skillet from the stove top and bake in the oven for approximately 20-25 minutes, or until cooked to your desired taste. Searing and oven time combined should be about 45 minutes.
A llow the meat to rest for 15 minutes before serving. W hile the filet is resting, place the honey, balsamic vinegar, chicken broth, orange juice, thyme, butter, truffle oil, aniseed and figs in a blender and blend until smooth. Then heat in a saucepan. Once it comes to a boil, reduce and simmer for 10 minutes. S lice the filet, arrange the slices on a plate and drizzle the glaze over them.You can also garnish this dish with fresh salad tossed in a light rice vinegar dressing. Internal Temperature Chart: Rare - 115° - 120° F Medium Rare - 120° - 125° F Medium - 130° - 135° F Pork Tenderloin should be cooked to 145°F
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cover story
STOP LIVING A
HALF A**ED
! e f i L By Patricia Danflous
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Y
ou’ve heard about being a bad-ass. Do you really want to be one? That’s a question requiring careful consideration depending on who you are, where you are and what you want from life. Stop the contemplating for a moment and ask yourself this question, “do want to approach life half-ass?" Much easier question to answer, right? Start today to live a “whole-ass” life–and we’re not talking “fat” or “big"– and you are on the way to discovering greater peace, pleasure, achievement, energy and an extraordinary existence. And you can take a leading role in making the world a better place. Where do you start? How do you do it? The magic extraordinary button is already in place within you. Follow the guidance and example of a modern day monk to push that button and go forward. Yes, a monk. Specifically, Maharani, an Ishaya monk who defies the traditional definition of a hooded, brown-robed individual praying and laboring all day in a secluded monastery. A beautiful young woman with a dazzling smile and soothing, but commanding voice, Maharani has figured out how to live and share her success as an author, motivational speaker and spiritual leader. She and her fiancé are living in a mountain-top area of Spain where she finds time for meditation, continued self-growth, writing and guiding others to live more fully and more purposeful lives. More often than not, Maharani uses a touch of humor to ignite an individual’s magic button. Her first book, "Whole-Ass: Stop living a half-assed life and enjoy an extraordinary existence so you can play your part in making the world a better place," identifies what stops people half-way on the way to their goals and happiness, while making you smile in a whole-ass style. “My dream is to have as many people as possible get up off their couch, and inject life force into this
world,” she explains, noting that Ishaya is a tradition incorporating contemplative meditation and prayer. “For me, that dream means to live dedicated to waking up from the illusion of the mind and stepping into Oneness,” she said. “That is my first and foremost commitment and direction, and everything else in my life stems from it. However, that devotion and commitment is lived in an everyday life. Not in a cave or monastery away from the world! Through my own experience and exploration, I am shown more and more ways to open up to divine will and to let divinity shine through.”
Her experience is hard-earned. Unsuccessfully attempting to end her life as a young teen, she knew that dying was not what she wanted. A devastating break-up twenty years ago, however, brought back the rock bottom feelings. “I had to figure out how to live,” she said. “I was done with life the way I knew it. There had to be more to living than just struggling to survive, day in and day out. Millions of years to create this stunning planet cannot be just so we pay taxes and then one day die.” Inspired by the love and guidance of her parents, infused with a high-achieving, curious and competitive INSPIRE HEALTH
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cover story personality, she began a self-discovery journey, landing in Spain for six-months of meditation, becoming comfortable with herself and reaffirming a mindset that began early on. “I was really curious as a child and a natural high achiever,” she recalled. “Everything I set my focus on would come to fruition. It wasn't an education thing, I was naturally born that way. I always felt like I could ‘download’ any information, which was really annoying to my schoolteachers! I usually felt out of place, like I was a little adult trapped in a kid’s body with a huge heart and love for humans. But that out of placeness, feeling different, the world around me not making lots of sense to me, was a strong drive since really young to find who I really was and what was I doing on this Earth. It felt imperative for me to discover it. I didn't stop until I found my calling.” As a contemporary monk, Maharani is a spiritual leader who “points the finger back to your own heart, to the divinity within, and can help you to get out of the way, so you live the life that is required for you to best serve humanity,” she said. “A spiritual leader will help you to transcend duality, the mind, and find freedom within. Regardless of the challenges life brings or the direction your life takes, a spiritual leader will enable you to experience peace beyond the external world. A spiritual leader will work with the permanent aspect of yourself, the Silence within.” She is like you. “My life is ‘normal’ and there aren't activities or requirements to be a monk,” she explained. “I face the same options in life as everyone else. It is all about the internal experience, that is the part I´d say is ‘different’. Meditation is definitely an essential, though, so I meditate around one and a half to two hours per day. That sounds like a lot but it isn't when you see the effects in your life.” The energetic monk acknowledges her parents for inspiration and guidance. “I am blessed with two wonderful parents,” she said. “From my mother
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I learned to give everything for the people I love, to cherish people more than possessions but that creating a beautiful environment is love manifest! She taught me to follow my own drum and not settle for what everyone else was doing or desired, especially as a female. She also tried to teach me to not go out to the store in my pajamas, but that one never stuck.” “From my father I learn that nothing is impossible,” she said. “He is a visionary and genius. He taught me that anything worth doing always serves others, and not yourself. To be committed to your own path and follow it no matter what. He is also really funny and really loving and a true family man. He taught me that you can have it all. “They both always guided me and helped me to find my own truth and my own path as strange as it might have looked to others. It must not have been easy for them to have such a strange child that wanted to spread wings from a really young age.” A highlight of Maharani’s current life is service to others as she works to enhance the quality of life for all. “Imagine, a world where all humans were in service to other,” she asked. “A world based on giving and not on taking. A world of connection, not of separation. All that, service can do. Only that switch in humans would create a different world.” “Service is giving,” she explains. “Giving to others. Serving others. Making it about the rest and not about you. I´d like to think everywhere in the world, an old lady carrying her groceries is always taken care of,” she said smiling. Maharani advised that being at peace, resting in stillness, living in joy is service. Have you ever been around someone that has good vibes and being in their presence immediately makes you feel better? “That is service,” she explained. “You allow people to recognize in their soul there is more, and they might remember to search for more. Ev-
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eryone has something to give. Don´t underestimate the power of giving your attention.” Ready to push your magic button? “Sometimes we want to live fully, we want to live whole-ass and we find ourselves over and over, back in our old habits, de-motivated and frustrated,” Maharani emphasized. “We go to bed and wonder, ‘ is this the life I was meant to live? Is this all there is?’ The answer is ‘no.’ There is much, much, more and it all exists within you, and it´s all accessible now. Be wild, be open, be willing change, dare to love, be simple, be wise, follow your dreams with passion, infuse your ever day with purpose through the limitations of your mind and see for yourself that the being that exists beneath is the most wonderful of beings: you. You have the power to change this world.” For more information about Maharani and her approach to an extraordinary existence visit her website at maharanimonk.com, connect with her on Instagram, Facebook and Twitter. Her book Whole-Ass is available at all major booksellers and online via Amazon.
LET ME GUESS... HORMONE IMBALANCE All Natural Bio-Identical Hormone Replacement Pellet Therapy My male patients tell me they experience:
My female patients tell me they experience: Low Libido Fatigue Insomnia Hot Flashes/Night Sweats Moodiness/Depression/Anxiety Joint Pain Inability to Focus Painful Intercourse/Dryness Weight Gain Decreased Muscle Tone
Low Libido Fatigue Insomnia Erectile Dysfunction Moodiness/Depression/Anxiety Joint Pain Inability to Focus Increased Belly Fat Weight Gain Decreased Muscle Tone
985-805-8261 110 Lakeview Drive Ste 100 Covington, LA www.stefanieaschultismd.com Abita Springs Farmers Market 22049 Main Street Sundays noon-4pm (985) 807-4447 Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am-noon (225) 675-1750 Covington Farmers Market 609 Columbia Street Saturdays 8am-noon 419 N. New Hampshire Wednesdays 10am-2pm (985) 892-1873 Crescent City Farmers Market Tuesdays in Tulane Square 9am-1pm Wednesdays in French Market at 1235 N. Peters Street 2-6pm Thursdays at Orleans Avenue and Bayou St. John 3-7pm
Farmers Markets
Saturdays at Magazine Street and Girod Street 8am-noon (504) 861-4488
Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am-12:30 pm (504) 362-8661 Folsom Village Market Behind City Hall, 13401 June St. Second & Fourth Sautday, 9am-1pm, March-November (985) 796-3533
German Coast Farmers Market St. Charles Plaza on Hwy 90 in Luling Wednesdays, 3-6pm (985) 764-9762 Hammond Farmers Market #2 West Thomas Street Saturdays, 8am-noon (985) 542-3471 Lafitte Street Station Market 698 Lafitte Street Station Saturdays, 9-10am
Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am-1pm (985) 845-4515 Old Metairie Farmers Market and Venue Bayou Metairie Park 11/19/2019, 12/17/2019 3:30-7:30pm (504) 913-4487 Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10am-2pm (504) 872-9214 Slidell • Camilia City Market Corner of Erlanger and Second Street Saturdays, 8:30am-12:30pm (985) 640-7112 Westwego Farmers and Fisheries Market 484 Sala Avenue at Fourth Street Saturdays, 8:30am-12:30pm (504) 341-3424, Ext. 209
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feature
Back Health Strength, Strains and Sprains By Dr. Aaron Dutruch AS A CHIROPRACTOR, ONE OF THE MORE COMMON REASONS PATIENTS SEEK TREATMENT IS BACK PAIN. THERE ARE SEVERAL TYPES OF INJURIES THAT COULD CAUSE A PATIENT PAIN OR DISCOMFORT. OF THESE, THE MOST COMMON INJURIES WE SEE ARE SPRAINS, STRAINS, JOINT DYSFUNCTION AND MORE SERIOUS ISSUES INVOLVING THE SPINAL DISCS AND NERVES. Strains & Sprains Sprains are defined as damage to the muscle or tendons, whereas strains are defined as damage to the ligaments. They usually occur at the same time and are often treated simultaneously. These types of injuries can occur throughout the spine and are typically characterized by local pain (pain in one spot that does not move), potential swelling and pain with movement. Sprains and strains can happen with motor vehicle accidents, falls and improper lifting.
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Joint Dysfunction The spinal joints are unique in that they are not specifically designed to bear weight like the knee, hip or ankle joints. They are designed to be like “guide rails” to help direct motion and protect the spinal cord. Joint dysfunction simply means that the joints are not moving the way they should. These injuries are subtle and often lead to muscle spasms, chronic stiffness or discomfort for the patient. The most common causes of joint dysfunction are incorrect posture and sprains or strains that have not
healed properly; which can cause a change in bio-mechanics (how we move). Disc and Nerve Involvement The spinal discs are the primary weight bearing structures within the spinal joint complex. Because these structures are so close to the spinal nerves, they often cause intense pain and radiculopathy (pain, numbness, tingling or weakness often into the extremities). These injuries can occur several ways, such as during a motor vehicle accident, when lifting improperly, or over time with joint degeneration. Prevention and Treatment Although its difficult to avoid traumatic events such as accidents and falls, lets focus on things we can affect.
PROPER POSTURE is an important aspect of injury prevention so remember these posture tips throughout the day to help. While seated, keep your feet on the floor without crossing your legs, keep your feet in front of your knees (they should be level with your hips), keep your shoulders relaxed and remember to take frequent breaks (every 25 minutes or so). While standing, keep your weight on the balls of your feet with your knees slightly bent, your feet should be shoulder width apart, tuck your stomach in and keep your ears over your shoulders.
Increasing core strength and flexibility are great ways to help reduce the risk of injury. Yoga is an excellent, low impact way to increase your core strength and endurance; help reduce muscle tension and joint stiffness within the spine. Another easy way to increase your core strength and endurance is to keep your core muscles tight while you are standing. This will also increase your overall postural awareness and can help reduce the effects of degeneration as we age. Overall, treatment for these various conditions will be different from person to person and depend on the severity of the injury. These treatments could include adjustments, exercises and various therapeutic modalities.
The chiropractic adjustment is an excellent way to help correct biomechanical deficiencies. Throughout our education as chiropractors we are taught how to test for abnormal motion within a patient’s spine, and learn adjusting techniques to correct these abnormal movements. Specific exercises may be given to the patient to help stretch tightened muscles or to strengthen weakened muscles that are contributing to the patient’s pain. Other modalities available to the chiropractor could include, but are not limited to, nutritional counseling, decompression for disc related injuries, dry needling, soft tissue mobilization and electrical stimulation can be used to help reduce pain and muscle spasms. But the most important tool in the chiropractic toolbox is education. The goal in any chiropractic office should be to make sure to teach you not only what is going on with your body and how we can help, but how you can avoid these injuries moving forward. Dr. Aaron Dutruch received his BS in Kinesiology, Fitness and Human Performance from LSU and his Doctorate of Chiropractic from Texas Chiropractic College. He specializes in Functional and Kinetic Treatment with Rehabilitation (FAKTR). Premier Chiropractic, 1120 N Causeway Blvd. Ste 2, Mandeville, (985) 674-5855, premierchiromandeville.com
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healthy mind
Why Mindfulness
MATTERS
By Caitlyn McKey
H
ello fellow fast-paced life goer! How’s that super speedy life going for you right now? Experiencing a bit of burnout? Feeling a little stressed? How about that brain fog? Do you actually know where your keys are? Don’t worry my friend, you’re not alone. These are all side effects of the fast-paced modern life we’re all experiencing these days. As a professional using daily mindfulness-based art practices, I’m here to share with you a few small mindfulness practices that you can easily incorporate into your day-today, and the benefits that slowing down more regularly can have in your life. So, what exactly is mindfulness? Jon Kabat-Zinn, an American professor and author of "Mindful," defines it as “the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally, through the service of self-understanding, and wisdom.” Have you ever been reading
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a book, and in the middle of a sentence remember you need to go grocery shopping? Or maybe you need to take care of the laundry? But then you take mental note of that thought and then go right back to reading. The action of being distracted and then pulling your attention back to the original intentional action, in this case reading, is in its purest form mindfulness. Mindfulness is different from meditation in that it is more of an umbrella term under which meditation fits. What’s great about mindfulness is that you can get the same benefits from a daily meditation practice, but in a shorter amount of time. SOME SIMPLE MINDFULNESS PRACTICES INCLUDE: • breathing practices where you do a repeated cycle of breaths, focusing intentionally on the breath itself • mindful eating where you pay full attention with all five senses to the food you’re consuming • mindful walks where similarly to mindful eating you’re again using all five senses while going for a walk for anywhere from 1 minute to an hour in length
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Difficult feelings, emotions, and pain are all factors of a human life, however, daily mindfulness practices show that these do not have to rule the ways in which we exist. Studies have shown that a daily mindfulness practice can lower stress, increase our overall sense of calm, increase social emotional skills by deepening our uses of empathy and compassion, aid in managing difficult feelings, reduce brain fog and brain chatter and increase our overall physical health. If you would like to learn more about the benefits of mindfulness, different mindfulness practices to incorporate into your day, or even more specifically mindfulness-based art practices be sure to check out my website deflatewithcait.com, or you can follow me on Instagram and Facebook @deflatewithcait, where I showcase my program weaving together mindfulness and arts-based practices to highlight the inherent mindful properties of art making.
Many suffer with pain and limited mobility everyday.
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provides a unique prescription of hands-on therapy and therapeutic exercise to reduce your pain to help you live life again with ease.
Billy Beaudreau
OWNER PT, DPT, MTC,OCS, FAAOMPT 5404 LA-22, SUITE 200, MANDEVILLE, 70471
CPTNOLA.COM
985.272.1017 Text CONSULT to 72727 to schedule a FREE consultation today!
Our Metairie and Covington showrooms are ready to serve your wedding with the same love and care we used for your parents' wedding. Metairie • 504-833-3716
750 Martin Behrman Ave., 70005
Covington • 985-809-9101 1415 N. Hwy 190, 70433
www.villeresflorist.com
eat fresh
APRICOTS SOON THE COLORS OF WINTER WILL DRIFT AWAY LIKE LEAVES IN THE WIND AND MAKE WAY FOR THE VIBRANCY OF SPRING. FOR FRUIT LOVERS THIS SIGNALS THE BEGINNING TO A BOUNTIFUL TIME OF THE YEAR WHERE FRESH PRODUCE BEGINS TO SWING BACK INTO SEASON. ONE OF THE FIRST PLANTS TO BLOOM IS THE APRICOT TREE, AND LUCKY FOR US IT YIELDS A FRUIT BRIMMING WITH HEALTH BENEFITS AND FLAVOR.
By: Christian Dischler
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A
pricots carry an abundance of amino acids and minerals in their sweet flesh and tangy skin. While magnesium and selenium headline this list, an underrated benefit the fruit provides is assisting the body's vitamin B12 production. Compounds in the fuzzy skin help to clear out unwanted yeasts and molds in our systems, allowing B12 to perform at peak functionality. In addition, the fruit's flesh impedes our body's ammonia supply, an intrusive gas causing widespread issues ranging from our mouths to our gut. Simply ingesting one fresh apricot a day can give your body comprehensive rejuvenation, stabilize your energy levels and clear brain fog. But it's also a strong component in fighting specific ailments you might be experiencing. Cancer, gallstones, celiac disease, acne, asthma, chronic fatigue, diabetes, and Raynaud's syndrome are only a few of the conditions that apricots are known to help. Taking into account the versatility of this fruit it's hard to imagine why you wouldn't want to begin including them into your dietary plans. On top of their benefits for conditional problems, they also target certain symptoms you may be suffering: nausea, tiredness, unquenchable thirst, gum pain, shortness of breath, bloating, and countless others. So how can you maximize these benefits and ensure you're getting the most out of this adorable fruit? Begin by shopping for fresh apricots preferably from somewhere nearby. Fruits and vegetables maintain optimal nutrition the less time they
an underrated benefit the fruit provides is assisting the body's vitamin B12 production bodies to receive their bioactive comspend traveling to get to you. The pounds more readily. majority of apricots in the US are Including apricots in your diet is easy grown in California, while some may considering how delicious and versatile be imported depending on the seathey are. Try slicing some to put on a son. Dried apricots retain a surprissavory grilled cheese with rosemary or ing amount of their nutrition when making some hot pepper apricot jam. compared to other dehydrated fruits, The possibilities are as endless as their but if going this route be sure to benefits. purchase ones that are sulphur-free. The ideal amount to consume each day is 4 apricots, but one is better than none. For fresh apricots it's imperative to allow the fruit to ripen before enjoying them. This can be a dance with temptation but it's well worth the wait. Not only will the flavor improve GIVE A GIFT THEY CAN’T OUTGROW but their health Protect your child’s financial future with a gift of life insurance. benefits will also • Low premium rates for the life of the contract. be heightened. If • Guaranteed coverage.1 you've mastered • The potential to accumulate cash value each year.2 the patience of It’s a gift of a lifetime; protection for every stage in your child’s life. waiting for fruit to Contact me to discuss your options. ripen then you'll Brian West, Financial Associate enjoy this next tip. 2594 Front St. Try to consume Slidell, LA 70458 334-596-2794 apricots after 3pm, brian.west@thrivent.com when their nutriCA Insurance 4051452 tional value peaks, THRIVENT IS THE MARKETING NAME FOR THRIVENT FINANCIAL encouraging our FOR LUTHERANS.
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pets
DON'T LET YOUR DOG EAT CAT FOOD By Tess Booker
M
ost pet owners know that it's fairly dangerous to allow your cats or dogs to eat human food. Many things you eat--such as chocolate--are extremely dangerous to your pets and may result in severe damage to their health. However, something less discussed is how dangerous it is to allow your dog to eat cat food. Since they both belong to very different species, their bodies work in different ways. What is healthy for a cat might not be healthy for a dog, and vice versa. If you have both a cat and a dog, you might have noticed that your cat is a very picky eater, while your dog will most likely try to eat everything he finds. Some dogs will even keep this food in their stomachs, even when it's bad for them. While they might not vomit or suffer from diarrhea immediately, in the long term some food might cause lasting damage. One of these foods that will cause suffering for your dog is cat food. Cats are necessarily carnivorous, so their food will contain lots of fat and protein, which might look appetizing for your
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dog at a first glance. If your dog has a weak stomach, he may suffer from a bad stomachache almost immediately. If he's stronger, you will find out later in his life that his kidneys and liver won't work right because of the high amount of protein found in cat food. The high amount of fat found in this food will cause obesity and pancreatitis. According to the American Kennel Club, dogs can survive from cat food if there's no other option for them. This happens with strays who will eat whatever they can find to survive. Even if your dog ends up eating cat food one time, you shouldn't have too much to worry about if you take him to a vet you trust. However, the nutrient imbalance won't be healthy for your puppy if you keep it up for too long. Even if you do take him to a vet, sometimes it might end up being too late if you didn't take good care of your dog before. Symptoms of an unhealthy puppy who ate too much
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cat food might include abdominal pain, lethargy, appetite loss, weakness, constant vomiting and fever. Some dogs will be stubborn and try to do anything to convince you they prefer cat food. But if you love him, you will know the right thing to do is tell him no and stick with dog food. If your dog shares a home with a cat, make sure he's eating from the right bowl. It might help to keep your cat's bowl somewhere high that your dog can't reach--since cats enjoy being in high places. And don't forget: dog food isn't meant for cats either. Dogs can have a vegetarian supplementary diet, which will reflect on how their food is produced. Cats on the other hand, are strictly carnivorous and need the protein found in meats to survive. According to the animal welfare organization, American Society for the Prevention of Cruelty to Animals, it is not safe or healthy for a cat to be offered dog food constantly.
PELICAN AT H L E T I C C L U B
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2020
Membership not required Amy Simonsen, LMT Licensed Massage Thearpist
985.626.3706
1 1 7 0 M E A D O W B R O O K B LV D, M A N D E V I L L E L A • T H E PA C . CO M / M A S S A G E
mighty kids
TO AVOID Foods FEEDING YOUR ADHD CHILD
AN ALARMING PERCENTAGE OF CHILDREN ARE DIAGNOSED WITH ADHD–ATTENTION DEFICIT HYPERACTIVITY DISORDER–EACH YEAR. WHILE THE PARTICULAR CAUSES, ALONG WITH A PERMANENT CURE, REMAIN UNDISCOVERED, MANY PARENTS ARE SEEKING NEW TREATMENT METHODS, AS THEY ARE CONCERNED ABOUT THE LONG-TERM AND SHORT-TERM EFFECTS THAT COMMONLY APPLIED MEDICATIONS, SUCH AS RITALIN, MIGHT HAVE ON THEIR CHILDREN'S HEALTH. THANKFULLY, A POTENTIAL ALTERNATIVE TREATMENT EXISTS. Throughout the past decade, innovative research material has provided proof for the existence of a strong connection between the consumption of specific kinds
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of food and many ADHD neurological malfunctions. According to a recently-conducted Dutch study at the ADHD Research Centre in Eindhoven, in approximately 64 percent of the participating children, the symptoms of the mental disorder were primarily triggered by food. The recommendation of a nutritionist or a psychiatrist isn't necessary to conclude that excessive amounts of sugar shouldn't be a part of any child's diet, let alone a child who suffers from ADHD. However, the potential threat that sugar-like substances also pose to the latter is still widely unrecognized. Such substances include high fructose corn syrup, fructose, dextrose, erythritol, lactitol, maltitol, sorbitol and xylitol. Sodium is another commonly consumed substance which should be excluded from the diet of a child suffering from ADHD. Scientists believe that excessive amounts of sodium hinder neurons' ability to function prop-
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By Dr. Marty Alexander
erly, and since most ADHD symptoms are also believed to be caused by the malfunction of certain neurological processes and neurotransmitters, it is best to avoid salty snacks and foods whenever possible. The next substances on the list are food dyes and preservatives. Researchers at the University of Southampton have published a scientific study which revealed a powerful link between artificial food colors, the preservative sodium benzoate and hyperactivity. Obviously, food dyes can be found in any colored food, snack or drink, but they are not limited to these products; vitamins, salad dressings and barbecue sauces are not exempt from this category. The latter, along with carbonated drinks, are also carriers of the preservative sodium benzoate and should be avoided at all costs.
Apples
Blueberries Cauliflower Raspberries Mushrooms Cucumbers Avocados Radishes
Sodium High Fructose Corn Syrup
Salicylates are natural chemicals, abundant among fruits and vegetables. They can also be found in aspirin and other pain-relieving medications. Despite their harmless appearance, according to a study conducted by Dr. Benjamin Feingold, the elimination of foods containing salicylates from his patients' diets reduced their ADHD symptoms by up to 50 percent. These chemicals are most common in apples, blueberries, raspberries, avocados, cauliflower, cucumbers, mushrooms and radishes. Lastly, it is strongly recommended to avoid allergens, such as wheat, milk, peanuts, soy and fish. Mental health professionals suspect that a slight sensitivity towards these substances can greatly affect brain functions. The popularity of the above-displayed food items might make it quite difficult to avoid them. Therefore, in order to maximize the effectiveness of the diet and reduce the complications that might arise from such a drastic dietary change, it is suggested to eliminate one
food item at a time, while simultaneously tracking and recording any changes in the child's behavior. In a study conducted in 2007, it was discovered that those children who consumed Ritalin on a regular basis for three years were, on average, one inch shorter and approximately four pounds lighter than the majority of their peers. While scientific investigations on the subject of food-related ADHD symptoms are quite limited, and the results of dieting may vary from one person to another, considering the universal health benefits which the avoidance of the above-displayed food products can promote, it is definitely worth a try.
s are Salicylate icals, m e h c l a r u t na among abundant etables. g e v d n a s t frui
events
Dionysus Drive-Thru Parade Benefits Local Non-Profits
The Krewe of Dionysus has been parading through the streets of Slidell for the last 36 years and helping non-profits raise money along the way. While this last Mardi Gras was a bit different, it didn’t stop the all-male Krewe from getting creative to keep the spirit alive. The Krewe teamed up with Trinity Banquet Hall and created a parade that was designed to be stationary, inspired by the recent “Celebration in the Oaks.” Joyful paradegoers stayed in their cars to drive by the floats and receive sanitized “throws” from the Krewe, while local restaurants provided food. All of the proceeds were donated to benefit Hospice House and STARC and the smiles were as abundant as the money they helped raise. Hospice House Board Members Mike Sevante, Jane Rauch and Cody DePascual
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ihnola.com
Miranda Parker, Executive Director Hospice House, Andrew Frisard, Krewe of Dionysus/ Volunteer, Cheryl Scaglione, Assistant Director Hospice House
Cheryl Sc aglione House and , Assistant Directo r Hospice Kyle Winkl Banquets er, Owner and Rece Trinity ptions/Trin ity Trolleys
Volunte e
rs John
Babin a
nd Ann
, dy Scaglione trice Kunzli, Ju McNab Volunteers Pa rla Da d ne an Mark Scaglio
e Cam
po
ard Member Hospice House Bo lunteer Vo d an Fox Suzanne o mp Anne Ca
Volunteer Donna Bach
Buffie Singletary and Gary Ferris
Volunteers
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Don’t Settle for Less Than the Best! Helene Davis Nunez Cell: 504-427-6183
985-639-3991 1 9 2 9 K e ll y R o a d , S t. Ber nard • SOLD
Situated in Shakey Sub. Desirable Neighborhood, cozy home with 3 BR’s & 2 BA’s. Real wood floors through office & bedrooms. Hall bath recently remodeled w/new bathtub installed including new delta faucets. Great kitchen w/3/4” custom cabinets topped w/3 cm granite. Stainless steel appliances stay. Tile runs through kitchen & living. Home freshly painted. New fence. Spray-foam insulation. Fully floored Attic above workshop. Garage w/a/c & heat. Flood zone X. All new PVC pipe installed June 2020. Covered patio 25’ x 40’. New A/C and New Roof.
Black Tie Service, Blue Jean Friendly
www.HeleneTeam.com
March/April 2021
