Inspire Health Magazine Issue 4 | Volume 21 NOLA

Page 20

healthy mind

HOW TO MANAGE

ANXIETY WITHOUT MEDICATION By James Troy

20

INSPIRE HEALTH

inspirehealthmag.com/nola § facebook.com/inspirehealthnola

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RECIPE

1min
page 29

FASHION

3min
pages 26-27

NATURAL BEAUTY

3min
page 25

WELLNESS

9min
pages 12-17

RECIPE

1min
page 23

FEATURE

2min
page 22

EXERCISE

3min
pages 10-11

HEALTHY MIND

3min
pages 20-21

HEALTHY BODY

3min
page 24

WELLNESS

2min
page 2

GARDENING

4min
pages 7-9
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