exercise
PILATES
THE ULTIMATE MIND & BODY CONDITIONING
P
ilates was initially used by its creator, Joseph Pilates, to rehabilitate bedridden soldiers. The focus of this time-tested method was to strengthen the body through controlled movements that initiated directly from the core (body’s center). Core controlled movements remain the sole focus of what has now been popularized as Pilates. The core muscles include the deep abdominal muscles, the muscles around the spine, and even the buttocks. All of the 500 exercises that make up the Pilates Method of body conditioning focus on the core. Needless to say, with so much attention being given to the core, with regular practice of Pilates, you can absolutely expect to see a flatter, tighter tummy. As your core and limbs work in unison to accomplish each Pilates movement, your entire body will become firm. In fact, Pilates is so effective at working muscles at their deepest level that you are likely to see results you have never obtained with any other form of exercise. Pilates is a very special exercise form because its movements require gentle care and focus, prompting the mind and body to work together through specific breathing patterns.
IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE BEST TYPES OF EXERCISES. By Ashley Fontenot With patience and practice, the mind and body can operate like a well-tuned orchestra, working with grace and precision. When your mind and body work together, you can expect to develop greater focus and better coordination, resulting in a clearer mind. When the body participates in harmonious mind-body activities, great things happen at a chemical level. New synapses (connections) develop in the brain resulting in a sharper mind, improved memory and increased cognition. Pilates has been shown to increase the production of serotonin, a chemical which acts as a mood stabilizer to relieve depression and anxiety. Perhaps, Pilates greatest feat is that it prompts the body to relax while exacting a peaceful, overall rejuvenating feeling. Ultimately, you will feel less stressed! If you have not tried Pilates, you definitely should! If you have tried it and have given up, give it another chance. Approach it with an open mind, realizing it is a journey where patience and practice are essential to achieve the most bountiful mind-body rewards.
DOUBLE LEG STRETCH Using a mat, lie down on your back. Bring your knees into your chest. Gently place your hands at your shins or ankles. Lift your head, neck and shoulders off the ground. I nhale as you simultaneously extend your arms and legs straight out. Your arms should softly sweep from your ankles to beside your ears, while your legs should be straight out, toes pointed, at a 45 degree angle or lower. Your neck and shoulders remain off the floor through the entire movement. E xhale while using your abdominals, pull your legs back into your chest and sweep your arms around and down to your ankles. Using slow and controlled motion, repeat to complete a total of 10 reps. THE BENEFITS OF PILATES Longer, leaner body • Relaxed state of mind • Better coordination • Increased energy and stamina • Fewer aches and pains Stronger core/flatter tummy • Better posture • Increased focus • Less anxiety and depression • Decreased stress level
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