RECIPE

YOUR SOUL

BERRIES BLAST BELLY FAT A diet rich in blueberries has been shown to lower blood cholesterol levels while improving glucose control and insulin sensitivity. Because blueberries are so effective at controlling insulin levels, they are associated with belly fat reduction, in particular.

smoothie BerryBlissBerryBliss

By Christina Leidenheimer

INGREDIENTS

1 cup blueberries 1 cup strawberries 1/2 cup blackberries 1 cup green tea 1 cup water 2 tbsp. ground flaxseed 1 squirt stevia to sweeten (optional) 1/2 cup ice

PREPARATION

1. Wash all berries thoroughly. 2. Steep your favorite green tea. 3. Set tea aside to cool for 5-10 minutes.

WHIP IT UP

1. Pour all prepared ingredients into a high-powered blender. Blend on high for 1 minute. 2. Enjoy!

GARNISH

For healthy munching, top with 10 blueberries.