Chicory Root FOR GUT HEALTH Chicory Root

By Alicia Ingram

Chicory root is a plant that is often used as a coffee substitute or a coffee additive, but it also has a variety of health benefits that make it a great choice as a super food for gut health.

One of the main benefits of chicory root is that it is a rich source of prebiotics, which are non-digestible carbohydrates that stimulate the growth of beneficial bacteria in the gut. These beneficial bacteria play a crucial role in maintaining a healthy gut microbiome, which is essential for overall health and well-being.

Chicory root also contains inulin, a type of prebiotic that has been shown to improve digestion and reduce constipation. This is because inulin promotes the growth of beneficial bacteria in the gut, which helps to break down food and absorb nutrients more efficiently.

Another way that chicory root supports gut health is through its anti-inflammatory properties. Chronic inflammation in the gut has been linked to a variety of digestive disorders, including Irritable Bowel Syndrome (IBS) and inflammatory bow- el disease (IBD). It has been found to have anti-inflammatory effects in the gut, which can help to reduce inflammation and alleviate symptoms of these conditions.

Chicory root also contains a variety of antioxidants and other beneficial compounds, such as flavonoids and polyphenols, which help to protect the gut and promote overall health.

In addition to the benefits of chicory root, the inulin present in it which is a type of fiber known as soluble fiber, that helps people with constipation and other digestive issues such as Irritable Bowel Syndrome.

To include chicory root in your diet, you can find it in a number of forms, including chicory root powder, chicory root coffee and chicory root tea. Some people also take chicory root supplements.

What was once an overlooked super food, chicory root should be considered as a staple in a diet that aims to improve gut health. With its prebiotic content, anti-inflammatory properties and beneficial compounds, it can help to improve digestion, reduce inflammation and promote overall health.