9 minute read
EAT FRESH
TO LOWER YOUR BLOOD PRESSURE
By Bea Conrad
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High blood pressure remains one of the most common and dangerous problems facing people today. It can lead to serious medical issues, including heart disease and stroke, so it is important for those who are prone to do what they can to keep their blood pressure under control. There are a host of different drugs intended to treat high blood pressure, but many individuals prefer to look for a natural approach instead. A lot of blood pressure medications can have unpleasant side effects, and many people have found that a combination of lifestyle changes and natural herbs can provide excellent results. There are a number of herbal remedies that have been used to treat high blood pressure, and there is a great deal of ongoing research into the effectiveness of various herbal preparations. Herbs have been used by indigenous cultures throughout the world for centuries, and science is finally beginning to take this vast store of traditional knowledge seriously.
Among the herbs that have been used to treat high blood pressure are such household names as:
Valerian root is commonly used to reduce stress and tension
Garlic Ginkgo Biloba Valerian Root Cinnamon Ginger Nutmeg Hawthorn
Gingko Biloba is perhaps the most widely used and studied of these herbs, and remains the subject of a great deal of scientific examination. Gingko Biloba is thought to relieve high blood pressure through the relaxation of blood vessels, allowing blood to flow freely. Research shows garlic working in a similar fashion. Hawthorn is thought to be helpful at dilating blood vessels, thus lowering blood pressure. Valerian root is commonly used to reduce stress and tension, helping to keep blood pressure under control. Cinnamon, nutmeg and ginger are all beneficial for an array of reasons and can easily be included in one’s diet in a multitude of ways.
Diet and lifestyle changes can have a profound impact on blood pressure, and it is important for individuals to combine any herbal therapy with quality medical care, and healthy eating habits. Getting plenty of exercise and eating healthy foods can have as great an impact on blood pressure as medication, and it is important to treat this common condition with a whole body approach. This should include a combination of dietary changes, lifestyle changes, stress reduction, herbal therapies and traditional medical treatments. Gingko Biloba is perhaps the most widely used and studied of these herbs
Hawthorn is thought to be helpful at dilating blood vessels
LOCAL LOOK LoveLovely By Christian Dischler
Discovering Rosé Beautique is like “We're not just a normal salon anymore. We're unearthing Mandeville's most exquisite overall wellness and beauty, inside and out. I buried treasure. It's a blossoming wanted a place where you can come get beautiful community of wellness and beauty nestled and feel good about it. Where you know you're in the foliage of Greenleaves’ neighborhood. giving back to your community,” Viers said.
Embracing your senses when you walk through the “I had this phrase, 'like-minded service providers door, each moment spent in its space is a dose of with a servant's heart,'” Viers said. It's a concept the tranquility and reassurance. whole Beautique believes in. It isn't just an escape from reality, it's a return to “To collect people that are willing to donate loving yourself and those around you. a portion of their services is incredible. It shows Christina Viers, Rosé's owner and visionary, has how special the people here are. We all have the spent the past two years refining her brand of a same goal.” wellness spa. What started as a typical hair studio has transcended traditional standards.
Rosé's versatile and talented hairstylists, left to right: Shelby Corcoran, Alli Phillips, Christina Viers, Danielle Jones, Kristy Volk.
This conviction to give back to the community is a cornerstone of Rosé's foundation. Ten percent of all proceeds are donated to the Pink Heart Funds, a non-profit benefiting breast cancer survivors. The store also provides local vendors a place to sell their products. But while Viers was busy redefining what a salon could be, destiny was setting her on a collision course with fate.
Dr. Emilie Schenck, a renowned dentist on the Northshore, has always been compelled to help others. She founded her dentistry as a family practice to provide her community with dental care and all-natural beauty services. But a successful dentist's office means less space for aesthetic services.
“I accumulated too much dental equipment, and it pushed out my beauty technology. I also had a patient tell me they probably wouldn't think to get aesthetic services when going to the dentist. I knew I needed to expand from there,” Dr. Schenck said.
She confided this to her friend, Melinda Crawford, who was running Pilates classes from a private studio in her home. But Crawford was forced to suspend her classes to keep her family safe from the pandemic. Viers, also Crawford's client, missed the Pilates program so much that she bought her own equipment for Rosé and invited Crawford to teach from there. Crawford added her own and Rosé Beautique evolved to include an intimate Reformer Pilates studio with an experienced, professional instructor.
“One day, Christina [Viers] was doing my hair and kept telling me where she wanted to grow. I said you and Emilie [Schenck] need to meet, you have the same vision!” Crawford said. It was at that moment the writing in the stars became apparent.
“I texted Christina and said I would love to trade dentistry for salon services. That morphed into me loving Christina and joining the space. She's definitely the one who can talk up the procedures, and I'm the technician and can focus on performing them. We all make a great team,” Dr. Schenck said, recalling with a smile.
Rosé Beautique is now the Northshore's one-stop-shop for beauty, health and wellness. The space
MELINDA CRAWFORD
From Left: Christy Austin, Rosé's general manager with owner Christina Viers and administrative assistant, Brittany LaGamba.
is a welcoming, sanitary respite from the bustle of everyday life. With services ranging from all-natural, nonsurgical facelifts, to intensive Pilates classes and top-of-the-line salon and spa services. Each contributes to the aura emanating from the wellness community. One example is Viora, a multi-purpose, non-invasive tool capable of reducing visible scarring, cellulite, unwanted hair and more.
“It's great for aging or sagging skin. The Viora vacuum also uses your own lymphatic system to help remove toxins from your body. It's your body healing itself,” Dr. Schenck stated. Rosé offers other aesthetic favorites, such as the SkinPen for micro-needling or vampire facials, and the Re-Lift, a non-surgical facelift. These all-natural services mean no bandages and no downtime.
“If you take care of yourself on the outside, you'll want to take care of yourself on the inside,” Dr. Schenck said.
All of Rosé's services and products inspire women to feel more beautiful and promote generosity throughout the community. Viers, Dr. Schenck and the entire staff are committed to being likeminded service providers with a servant's heart.
“I'm surrounded by beautiful faith-filled women that truly care about building each other up. There's something here that's hard to put into words. But I know it's right, and I can feel it growing. There's an overall vibe when people come in here. They know something’s different, they feel like they're at home,” Viers said, her voice radiant.
Love your neighbor knowing you're giving to a greater cause, and pamper yourself with a healthier mind and body.
Call (985) 778-0109 to schedule your appointment and follow Rosé on social media @RoseBeautiqueSalonSpa or online at www.RoseSalonSpa.com. Located at 200 Greenleaves Blvd. Suite 12.
From Left: Dr. Emilie Schenck, DDS/aesthetician, Bayleigh Porche, esthetician, provide their clients all-natural beauty treatments to keep them looking lovely, Brittany LaGamba and Christina Viers.
Rosé Beautique provides local vendors a space to sell their products. Pictured left to right: Spa 728, The Joshua Tree, Nola Blends, Natural Releaf, Pinch Me Therapy Dough and Puppy Paws Coffee.
SOME TIPS TO IMPROVE YOUR SLEEP AND HENCE YOUR WELL-BEING:
Reset Your Brain RestRest With a Good Night's
By Anja Springthorpe
• Avoid caffeine, alcohol or nicotine close to bedtime.
These substances act as stimulants that can disrupt healthy sleep cycles. • Avoid blue light from screens (phones, laptops,
TV’s etc.) before going to bed. The blue light emitted by screens disrupts hormonal sleep regulation because your body believes it is still daytime. • Regular exercise has been shown to improve sleep.
As little as 20 minutes of aerobic exercise such as walking, swimming or cycling can significantly help getting a good night’s rest.
Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day ahead. While it is not completely understood how sleep is regulated, many findings highlight how important a good night’s sleep is for our well-being.
The effects of sleep on cognitive capability and function is well-established. Without adequate sleep, simple tasks can appear difficult, and the ability to process or retain information diminishes significantly.
Sleep acts as a reset button for the brain; it creates new nerve connections, reorganizes memories and dumps out the waste that clogs the mind. Indeed, how well we sleep is reflected in our mood, another indicator of just how important sleep is for mental health.
In recent years, research found that a chronic lack of adequate sleep has detrimental health consequences, even shortening overall life-span. Conditions such as heart disease, diabetes, hypertension or depression are more likely in individuals experiencing sleep problems.
Without adequate sleep, our tissues, organs and hormones don’t have time to rehabilitate, which increases the risk of imbalances. Another novel finding is that improper sleep increases the risk of obesity. When we are tired, we tend to favor foods high in fat and sugar over healthier, more nutritious options.
How much sleep do we need? Sleep requirements depend on a number of factors such as age and activity levels. However, experts agree that most adults require between 7-9 hours of sleep per night. Children and teenagers need even more sleep to recuperate.
Another important factor in a good night’s sleep is a steady bedtime routine. Sleep is controlled by a sophisticated hormonal response to fading light. Going to bed at the same time each night has been shown to improve quality of sleep significantly.
“Sleep hygiene” is a phrase that has been coined to describe a pattern of practices or habits which increase sleep duration and quality of sleep.
