SUPER FOOD

Horseradish AN UNLIKELY SUPER FOOD

By Amy Smith

Sandwich lovers can appreciate the way horseradish sauce adds a little “kick” to their favorite sandwich, but many are unaware of the benefits it provides. The most compelling being the anti-cancer properties that horseradish offers. When you take a nibble of a sandwich spread with horseradish sauce, you do more than just titillate your taste buds - you take a bite out of cancer too.

Health Benefits of Horseradish: It’s a Cancer Fighter

The horseradish plant is a member of the Brassicaceae family, a group of plants which includes nutritionally notable vegetables like cabbage, radishes, kale, broccoli and cauliflower. These vegetables are not only healthy and low in calories; they’re rich in compounds called glucosinolates, which help rid the body of cancer-causing chemicals. It does this by activating liver enzymes that break carcinogens down to a form that’s inactive. Glucosinolates are one of the ingredients that give broccoli its anti-cancer benefits. More Glucosinolates Than Broccoli?

If broccoli is good cancer prevention, then horseradish may be better. Studies show that the health benefits of horseradish are greater because it contains more glucosinolates than broccoli - or any of the other cruciferous vegetables. In fact, it contains up to ten times the amount found in a serving of broccoli. This means you don’t need to eat as much horseradish to get the anti-cancer benefits.

The glucosinolates in horseradish may also be more bioavailable than the glucosinolates in other cruciferous vegetables. The horseradish root contains a natural enzyme that helps break down these cancer fighting chemicals into a form the body can use. This enzyme is released when horseradish root is processed to make horseradish sauce – one of the few cases where processing enhances the health benefits of a food.

* Don’t forget to add some horseradish to the grocery cart; it’s not only healthy, but a tasty substitute for mayonnaise. Other Health Benefits of Horseradish

Horseradish is very low in calories, yet its spicy taste makes food more filling – so horseradish lovers end up eating less. Horseradish is also great for a stuffy nose or sinus infection, because it helps to unblock the sinuses in much the same way hot and spicy foods that contain peppers do.

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executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

contributing writers Anthony Baker Bea Conrad Patricia Danflous Angie Edward Liz McGehee Christina Leidenheimer Nellie Palmer Amy Smith Anja Springthorpe Liz Strand

creative team production and design Suzanne Fox Claire Thomas

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V4

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