exercise
h t g n e r t S Body INCREASE UPPER
WITH THESE MOVES By Cathy Frank
Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia—the gradual muscle tissue loss that begins at age 30 and beyond. Women, especially, need to give attention to upper body strength, since it seems to decline rapidly with age. Practicing a good upper body strengthening program regularly will keep you strong and active for years to come.
OVERHEAD SHOULDER PRESS To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Bring the dumbbells up to a 90 degree position. Next, raise the dumbbells up over head until they meet in the middle above your head. Return to the starting position. Perform 3 sets of 15 reps.
SIDE LATERAL SHOULDER RAISES To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Lift the dumbbells from your sides. Maintain a slight bend in your elbows throughout the movement. Bring the dumbbells up until your arms are parallel to the floor, then return to the starting position. Perform 3 sets of 15 reps.
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