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By Elle Adams

If you have been on social media or looked at lifestyle blogs, there’s a strong chance you’ve seen chia seeds. Yes, the same chia seeds that are used to make those popular plant pets from the 1980s have become a recommended food item. Influencers have posted themselves mixing the seeds with milk to create a gel-like pudding and sprinkling them on salads. It’s set the internet abuzz.

Chia seeds are not a new discovery. Chia seeds are thought to have been used by the Aztecs as early as 3500 B.C. and were a dietary staple, and were even implemented in Aztec medicinal practices. The tiny but mighty seeds have a multitude of health benefits that are beneficial to the modern diet.

3health Benefits Of Chia Seeds

Contain Multiple Antioxidants

Chia seeds include antioxidants and polyphenols that can help shield you from free radicals. Free radicals can cause harm to your body’s cells, increasing the chance of illness and even raising the risk of developing cancer.

Good Source Of Fiber

Chia seeds have a lot of fiber; one ounce contains around ten grams. Your gastrointestinal system needs fiber to stay healthy. The fiber in the seeds can help you feel fuller for longer, which may aid in weight loss. Further benefits of a fiber-rich diet can improve heart health and lower cholesterol.

Chia Seeds Promote Healthy Bones And Joints

Chia seeds contain nutrients like magnesium, phosphorus, and calcium. Chia seeds are also rich in omega-3 fatty acids that can lower inflammation in the joints, helping to relieve pain and discomfort.

You can easily incorporate chia seeds into your diet by sprinkling a teaspoon of them on top of a salad or over yogurt and berries. The seeds are virtually tasteless, so you can add them to anything for a little crunch.

As with any food, you should include chia seeds in your diet in moderation. Eating too many chia seeds can cause constipation, gas and other abdominal complaints.

Ma Gazine

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Hal G. Fox & Suzanne Polk Fox managing editor

Suzanne Polk Fox copy editor

Christian Dischler contributing writers

Elle Adams

Jennifer Dean Dr. Aaron Dutruch D.C.

Jay Lang

Nellie Palmer

Mary Parker

Julie Potiker

Earline Ray

Debra Rieder

Elle Robinson

Buck Russell creative team production and design

Suzanne Fox

Claire Thomas

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

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