MASSAGE WHY IS SO EFFECTIVE MASSAGE

By Elle Robinson

As a therapy, massage dates back to ancient civilizations as far back as 700 BC when it was used by Chinese physicians. Evidence of massage has been discovered throughout the ages, including in ancient Greece, Rome and Egypt. More than 80 recognized massage modalities are now available, so there is a type of massage for everyone. From targeted relief for injuries to soothing massage purely for the sake of relaxation, massage is wonderful therapy.

employs a gentler, more soothing technique of massage.

Massage is usually a hands-on therapy, although some forms of massage use additional tools. In the '90s, hot stone massage became a popular salon treatment, using warmed basalt stones to help radiate heat into tense muscles. Some more exotic treat- ments use lava shells, herbal poultices, or even the therapist's feet to massage the client.

There are numerous benefits to massage, on both a physical and an emotional level. Massage can be one of the most deeply relaxing and soothing treatments you can experience, bringing relief to body and mind. As stress has been universally acknowledged as a major contributing factor for up to 80% of all illnesses, it is important to take time out and schedule relaxation into your day. Many people find it hard to switch off from their busy lives, so booking a massage treatment can be the perfect way to unwind.

On a physical level, massage can improve skin tone and elasticity, as well as loosen tense joints and ease muscular aches and pains. Certain massage techniques can help to break down fatty deposits and reduce fluid retention. In addition, massage has been proven to improve blood and lymph circulation, helping drain toxins and boost cell regeneration. The oils used in massage are also beneficial, from the moisturizing qualities of carrier oils to the healing effects of essential oils used in aromatherapy.

Beyond pure relaxation, massage can also bring numerous emotional and mental benefits. Studies have shown that regular massages can help with depression, insomnia, anxiety and many other causes of emotional imbalance. The soothing touch of massage can release emotional tension, with a calming effect on both the body and mind.

The act of massaging releases endorphins, the body's 'feel good' hormones that create a natural feeling of well-being. Endorphins not only help you to relax, but they can also help to lower blood pressure and even reduce pain. During a massage, a rush of endorphins releases into the bloodstream, which is one of the reasons why a massage feels so blissfully good!

More than ever, medical experts are discovering the importance of meditation, mindfulness and relaxation in relation to physical health. Taking the time to make small lifestyle changes—such as enjoying a regular massage—can significantly impact your overall well-being.