Sample blood sugar–friendly day

5

How to Balance Blood Sugar

To help stabilize blood sugar:

• Crowd out excess sugar. • Eat protein and vegetables before simple carbohydrates. • Increase dietary fiber. • Talk to your doctor about supplements that may help balance blood sugar. • Get a good night’s sleep. • Aim for a healthy weight.

Crowd Out Excess Sugar:

This means eating more foods that are nutritious, leaving less room for simple sugars and processed foods. This could look like implementing more complex carbohydrates into your diet, like sweet potatoes, beets, and grains. Sarah Wilson, a visiting teacher in IIN’s Health Coach Training Program, recommends crowding out excess sugar by swapping low-fat dairy for fullfat dairy and eating a savory breakfast instead of a sweet one.