Iincatalog fall 2013 new revised digital by Integrative Nutrition

Learn from World-Renowned Experts in Nutrition, Health, and Business

2014

Andrew Weil, MD

David Katz, MD

Geneen Roth

David Wolfe

Deepak Chopra, MD

Mark Hyman, MD

Expert in Integrative Medicine NY Times Bestselling Author

Director of Yale Universityâ&#x20AC;&#x2122;s Prevention Research Center

Pioneer of Emotional Eating & Empowerment

Authority on Superfoods & Raw Food Nutrition

World Leader in Mind-Body Medicine

Leader in Functional Medicine NY Times Bestselling Author

Launch your exciting new career in nutrition What is a Health Coach? Do work you love and make a difference

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Earn a Healthy Income How much can you make as a Health Coach?

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Learn On-the-Go Study anywhere with our flexible training program

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Call (877) 730-5444 IN PARTNERSHIP WITH THE STATE UNIVERSITY OF NEW YORK PURCHASE COLLEGE

LEARN ONLINE F R O M AN Y W H E R E I N T H E WO R L D

Welcome to the future of nutrition

he world is in a vulnerable place right now. The

we have educated students on the vital importance of true

Standard

nourishment. In turn, our Health Coaches have gone on to educate

American

Diet

processed,

chemicalized foods is not just in America anymore. Fast food can be found in every corner of the globe. Global rates of obesity, diabetes, and other chronic disease are on the rise. We get

tens of thousands more people. Together, we have created a ripple effect that is bringing health and happiness to the world.

a friendlier welcome when we go to a coffee shop than we do when

As you read through this program guide, I invite you to imagine how

we’re at the hospital or the doctor’s office.

the education and training at the Institute for Integrative Nutrition

But in a world full of medications and operations, there are signs of hope.

can help you reinvent your life. Health and happiness are inextricably linked. The better you feed yourself, the better you feel, and the bigger the impact you can have on the world.

Awareness around food and health issues is coming to light through documentaries such as Fat, Sick and Nearly Dead, Hungry for Change, and Vegucated. The health crisis is being discussed in magazine articles, on the news, and in reality shows like The Biggest Loser. There are more farmers’ markets than ever showing up in cities across the country, and urban farming is a growing

Your life is happening right now. There is no dress rehearsal. Now is the time to take action toward accomplishing whatever dreams or aspirations are lingering in the back of your mind. Our team is available to talk, listen, and prepare you for a powerful education that will open new and exciting opportunities for your future.

trend. People are catching on and becoming more aware. We are at the forefront of the health revolution. And it continues with you. I have a goal for the year 2020: to have the world see clearly, with 20/20 vision, that food changes everything. For more than 20 years,

We Welcome Your Feedback. We invite your questions, comments and suggestions. Email ADMISSIONS@integrativenutrition.com

Joshua Rosenthal, MScEd Founder, Director and Primary Teacher

Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

You’ve come to the right place. Each year, our graduates go on to impact countless lives, creating a ripple effect around the world. ABOUT US 2 Letter from Our Founder 3 Mission Statement 6 A Dozen Differences 9 The Integrative Nutrition Plate & Philosophy 1 0 Current Health Crisis 1 2 What is a Health Coach? HEALTH COACH TRAINING 1 5 Launch Your Career 1 6 Virtual Learning 1 8 Online Communities 20 Certifications 22 Curriculum

Integrative Nutrition trains students how to give good advice about nutrition, how to deliver it well, and how to make it stick.

24 Board of Advisors 25 Faculty and Guest Speakers 30 Dietary Theories 33 Primary Food 35 Business Development 36 Career Possibilities 37 Financial Potential of Health Coaching 39 Graduate Support 40 Student Diversity IMPACT & ENROLLMENT

David Katz, MD

42 Graduate Success Stories

Director, Yale Prevention Research Center and Guest Speaker

44 Beyond Health Coaching 46 Alumni in the News 48 Client Success Stories 50 2020 Vision 51 Health Leadership 53 Circle of Life 54 Enrollment & Tuition 55 Core Values

Integrative Nutrition®, Institute for Integrative Nutrition®, and are registered trademarks of Integrative Nutrition Inc.

® AMBASSADOR

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A dozen differences We are not your ordinary nutrition school. Find out what sets us apart, and how this education will empower you to make a huge difference. 1. CAREER IN A YEAR Looking for a career change? The accelerated pace of our program allows you to start a new career in nutrition and health in under one year. 2. FLEXIBLE LEARNING This program fits seamlessly into your life. You can continue working, and you won’t need to take prerequisite courses or take out expensive loans. 3. H EALTH COACH TRAINING PROGRAM (HCTP) COURSE APP Download the app to your Apple or Android smartphone or tablet to study with our audio and video classes anywhere, anytime. 4. LAUNCH YOUR PRACTICE You will have all of the tools you need to start building a practice and seeing clients while you’re still in school. 5. BUSINESS SUPPORT You’ll get step-by-step business training to create and run a successful practice when you graduate. Many of our graduates work as their own boss, create their own schedule, and earn $100 per hour or more in a career they are passionate about. 6. WORLD-FAMOUS GUEST SPEAKERS Your HCTP Course app features lectures from the world’s leaders in nutrition and wellness. From authors to doctors to inspirational speakers, you’ll learn from the best of the best. They will be an important resource during your education and beyond. 7. ACCESS MORE THAN 100 DIETARY THEORIES Unlike most nutrition programs, we go beyond the USDA government guidelines and provide you with access to more than 100 dietary theories. This will help you understand bio-individuality to support your clients’ unique needs.

8. A HOLISTIC APPROACH Our approach focuses on nutrition as well as lifestyle factors that create optimal health: relationships, career, physical activity, and spirituality. You will encourage your clients to look at these aspects as another way to feed themselves in addition to food. 9. ATTEND A LIVE EVENT Our live events are the best way to experience the inspiring energy of the Integrative Nutrition community. As a student, you’ll have the opportunity to attend a live event to expand your nutrition knowledge, boost your business skills, connect with like-minded people, and create the meaningful career you’ve been dreaming about. 10. EARN WHILE YOU LEARN You will begin practicing health coaching with fellow students immediately, and have the opportunity to start seeing clients about halfway through the program. Many students take paying clients while in school, and some even earn back their entire tuition before graduation. 11. A SUPPORTIVE NETWORK You’ll join a network of more than 30,000 Integrative Nutrition students and graduates who are committed to improving the health of their family, friends, and communities. Imagine how much we can accomplish together! 12. GET STARTED NOW At other schools, you have to wait for classes to start. Our program begins right away. As soon as you enroll, you can connect with students and staff on our Online Education Forum, Community Calls, and Facebook group. Several weeks before class starts, you can download your app and start learning with Fundamentals classes that lay the foundation for your education. What are you waiting for?

Integrative Nutrition teaches the new ambassadors of wellness to have an impact on the health of our nation. Walter Willett, MD Chair of Nutrition, Harvard School of Public Health and Guest Speaker

Are you ready to become a part of the future of nutrition? 6 | integrativenutrition.com

Food changes everything Not long ago, people simply knew what to eat. They ate what was local, seasonal, and healthy. THE INTEGRATIVE NUTRITION PLATE ®

NUTRITION TODAY The world of nutrition has become incredibly complex. We’re constantly hearing about new studies proclaiming the health benefits of a certain food: one day dairy is good for you, the next day it’s bad. It’s the same with coffee, red wine, and eating meat.

Rel ati on sh

Whole Grains

ity ctiv lA ca si

Fruits

Vegetables

Water

The food industry doesn’t make our job as consumers any easier. accessible than healthy foods? Why is it easier to buy sugary, processed snacks than local, organic produce? Good nutrition is straightforward and simple, yet public nutrition

i ri

lit

choices in the supermarket, it’s no surprise people are confused. Have you ever noticed that unhealthy foods are cheaper and more

Fats & Oils

Protein

With so much conflicting information about food and so many

Ph y

s ip

policy has been dictated by a corporate agenda to maximize profits. What did we end up with? Confusing dietary advice, a marketplace saturated with low-quality food, and a population of sick, overweight people.

Integrative Nutrition ® Plate

We can do better. We must recognize the fundamental relationship between poor nutrition and the lamentable state of the public’s health. What we eat makes a huge difference; yet very few doctors,

Our food plate focuses on nourishing food and lifestyle choices.

corporations, or politicians stand for this truth. Isn’t it time you joined the health revolution?

THE INTEGRATIVE NUTRITION ® PLATE

Integrative Nutrition offers a comprehensive holistic approach to not just nutrition but lifestyle management.

“

Adapted from the original USDA MyPlate, the Integrative Nutrition®

The Integrative Nutrition Plate

Plate emphasizes the importance of local and organic produce,

is explicit about what to eat,

whole grains, vegetarian and high-quality animal proteins, healthy

and what not to eat. These

plant-based fats, and water. It serves as a general guideline for

details are essential if the

healthy eating but should be adapted and customized according to

typical American diet is going

what works best for each person.

to be a force for health, rather

To complete the picture, the plate is surrounded with lifestyle

than an impediment to it!”

factors that create optimal health: relationships, career, physical

—David Katz, MD Director, Yale Prevention Research Center

activity, and spirituality. Integrative Nutrition encourages people to look at these aspects of life, which we refer to as primary food, as a form of nourishment that can make your life extraordinary.

& Guest Speaker

Deepak Chopra, MD Mind-Body Medicine Expert, Bestselling Author, and Guest Speaker

What if governments subsidized fruits and vegetables instead of meat, milk, and sugar? (877) 730-5444 | 9

The world needs Health Coaches Integrative Nutrition Health Coaches are trained to educate and support people to find their way to better health. CHANGE IS UNDERWAY

HEALTH CRISIS People want to get healthy and they need help getting there. Record numbers are experiencing chronic diseases, obesity, and a diminished quality of life.

Every 39 seconds one American adult dies from heart attack, cardiovascular disease, or stroke.(3)

61%

of adult Australians are overweight or obese.(1)

70%

of Mexican adults are o verweight or obese.(2)

347 million adults worlwide have prediabetes or diabetes.(4)

33 million

Our world is awakening to the importance of whole foods, sustainable choices, and preventative healthcare: July 2013 – New York City hospitals are the first to join a national program that lets doctors write prescriptions for fruits and vegetables for high-risk, low-income patients. June 2013 – Following the hunger summit held on the last day of the London 2012 Olympics, UK Prime Minister David Cameron announces that he would bring nutrition to the table at the 2013 G8 Summit. Food insecurity, hunger, malnutrition, obesity, and nutrition deficiencies were some of the issues discussed by world leaders during the twoday event in Northern Ireland. June 2012 — As the 2012 Farm Bill debate begins in the U.S. Senate, Alice Waters, Dan Barber, and 70 other food movement leaders sign a letter asking Congress to invest in healthy food. May 2012 — Scottish 9-year-old Martha Payne’s school lunch photo blog goes viral, raising awareness about the importance of healthy lunches. Politicians attempt and fail to shut it down. October 2011 — Food Day, a movement to push for healthy, affordable food produced in a sustainable, humane way, launches in the U.S.

people have been diagnosed with diabetes in the Middle East and North Africa.(5)

September 2011 — The U.N. General Assembly devotes its meeting to world obesity and diabetes.

6.3 million

August 2010 — Jamie Oliver, British chef, media personality, and school food advocate, receives an Emmy Award for the show, Jamie Oliver’s Food Revolution, in which he campaigns for healthy eating in rural American towns and tackles heavy reliance on fast food.

South Africans suffer with high blood pressure, and cardiovascular disease kills 200 people each day.(6)

GLOBAL CAREER CRISIS We are also experiencing a worldwide career crisis. A record number of people are unemployed or underemployed. Whether it’s the fear of an impending layoff, the stress of a huge workload,

January 2010 — U.S. First Lady Michelle Obama announces a major initiative to combat childhood obesity. February 2009 — In Australia, the New South Wales government launches a “Get Healthy” initiative that provides health coaching for residents.

or an unfulfilling job, more people are dissatisfied

If these changes are any indication, we’re only at the tip of the iceberg.

and it’s taking a toll on their health and well-

Ten years ago these developments would have been unimaginable. So just imagine what is possible in the next 10 or 15 years!

being. Are you satisfied with your current job?

Sources: 1. World Health Organization 2. Organization for Economic Cooperation and Development 3. CDC Vitalsigns 4. The Lancet 5. Action on Diabetes 6. Think Red

Are you ready to make a difference? 10 | integrativenutrition.com

Wellness and prevention, to me, is one of the true keys to changing the health paradigm in this country. U.S. First Lady Michelle Obama

A Health Coach is a wellness authority and supportive mentor

A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits. Clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance, and health. Instead of prescribing one diet or one way of exercising, Health Coaches focus on

WORKING AS A HEALTH COACH

teaching clients to become self-sufficient by

Are you the go-to person for nutrition advice at work, at home, or in your community? Many prospective

observing the body’s responses to various

students don’t realize it, but they are already working as Health Coaches for their friends and family —

modifications and choosing health-

they’re just not getting paid for it. Integrative Nutrition will provide you with the tools and skills you’ll

promoting behaviors that work for them.

need to turn your passion into a career.

Many Health Coaches work in their own

CAREER FLEXIBILITY

private practice, but you have many

Health Coaches have the flexibility to choose when

options to use your training.

and where they work. Many of our graduates work at

How will you create your ideal career

doctors’ offices, gyms, or spas. Some work from the

and lifestyle?

comfort of their own home, so they can be closer to their families or simply to avoid hectic commutes. You can choose to work: • Full-time or part-time • As a complement to your current practice • As a supplement to your current income

YOU ARE NEEDED! Scientific research shows that with simple diet and lifestyle changes, we could prevent many chronic health conditions. In our current healthcare system, almost no time is spent discussing daily diet and lifestyle. The world needs well-trained professionals to help others become healthier and happier. Imagine the

impact you could have on your friends, family,

EXPAND YOUR OFFERINGS

HELP YOUR FAMILY AND SELF

SHIFT YOUR CAREER

community, and the world by doing this work!

Add to your established wellness practice as a:

Be a wellness advocate and authority in your own life as a:

Love your work and life by shifting to health coaching from being a:

Doctor Massage therapist Medical student Nutritionist Personal trainer Yoga teacher

Healthy couple Vibrant grandparent Mother-to-be Stay at home mom or dad Parent to children with allergies Young adult with aging parents

Business owner Chef or restaurant worker Corporate professional Performing artist School teacher Writer or author

HIGH COST OF HEALTHCARE

$12,000/year spent out-of-pocket on diabetes medication

$70 billion/year spent on weight loss

$18 billion/year spent on allergy medications

Integrative Nutrition is committed to your success. 12 | integrativenutrition.com

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Launch your career in nutrition and wellness At Integrative Nutrition, you’ll receive the nutrition education and business training to start a health coaching practice. THE PROGRAM

Health Coach Training Program

Health Coach Training Since 1992, the Institute for Integrative Nutrition has been at the forefront of holistic nutrition education, offering comprehensive cutting-edge training in health coaching. Our online learning format allows students from all over the world to experience our curriculum. The program allows for maximum access and flexibility, so you can balance this education with your busy lifestyle. As a student, you will listen to lectures with top experts in nutrition and wellness through the HCTP Course app, which can be downloaded onto any Apple or Android smartphone or tablet. Now you can build a health coaching practice at home or on-the-go. Community Support No matter where you live, you’ll feel connected through our Online Education Forum, your Coaching Circle, and Facebook group. Students use these communities to

spark discussion, get support around health concerns and working with clients, and strategize business development. Before your class begins, you can join a live Community Call, a special session where you can meet your classmates, set goals for the year, and get support. Integrative Nutrition because “ Iofchose the incredible detailed content, the wide range of philosophies they expose students to and teach on, the format the content is delivered on, the caliber of the speakers and teachers, and the sense of community they provide.”

—Elizabeth Rider Denver, CO, Class of 2011

You’ll receive guidance from your Coaching Circle, a group led by a Health Coach who is a successful graduate of the program. Coaching Circles meet on scheduled phone sessions throughout the program.

You can also support each other in a study group or work one-on-one with another student as a Peer Coach. When you pair up with a Peer Coach, you will work to coach each other through the 6-month program while in school. Each quarter, you’ll also have the opportunity to attend a Live Web Class led by our staff. You can ask questions, get support, and hear about experiences from classmates and graduates. Time Requirement The core curriculum of the program takes just under one year to complete. A course schedule is provided, which allows students to catch up if needed to better fit their busy schedules. A typical student spends about five hours per week on the coursework. We recommend students who build their businesses while in school dedicate 10 hours per week or more to coaching, marketing, and coursework.

PROGRAM INCLUDES •W elcome package with books and other goodies •T he HCTP Course app and Online Education Forum that together provide access to lectures, supplementary materials, and assignments •2 4-hour access to connect with fellow students and staff in the Online Education Forum

•C omprehensive library of forms to set up your practice • Your own Coaching Circle throughout the school year •F undamentals classes to start learning as soon as you enroll

• Fast Track business training

• Admission to a free live conference

•A certificate about halfway through the program

•L ifelong learning and advanced training for

making it possible to start seeing clients •M arketing materials to personalize, including

students who wish to expand their coaching and business skills

business cards, brochures, and newsletters

14 | integrativenutrition.com

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Virtual learning from anywhere in the world

IIN Grads Speak

“

IIN’s holistic approach resonated with me. Having spent years trying

Study at home or on-the-go.

to blend seemingly disparate things together,

YOU ASKED. WE LISTENED

FLEXIBLE ONLINE LEARNING

Over the years, we’ve received countless requests from

How did we do it? We designed an exclusive HCTP

people who wanted to attend our live Health Coach

Course app, a portable classroom that allows you to

Training Program but were not able to travel to New York.

learn wherever and whenever you like. Our app is

understanding. The 24/7

So we committed to making our program accessible to

easily downloadable to your Apple or Android

online education was priceless.

everyone with a passion for health and wellness.

smartphone or tablet and allows you to take the core

I enjoyed my on-the-go lifestyle,

curriculum with you while you commute, run errands,

traveled often, and did not

travel the world, or relax in your own home.

miss anything.”

At Integrative Nutrition, we say that no one way of

—Renu Daga

eating is right for everyone. It’s also true that no one

Sarasota, FL,

way of learning is right for everyone. We incorporate

Class of 2010

Use your HCTP Course app on any Apple or Android smartphone or tablet.

I wanted an environment that encouraged awareness and

diverse styles of teaching to engage all the senses to support your own educational bio-individuality. Visual learners learn by seeing, reading, and watching videos. Auditory learners learn by listening to lectures, MP3s, and Live Web Classes. Kinesthetic learners learn by practicing what they learn with other students. By incorporating a variety of teaching techniques, all types of learners can thrive in this dynamic educational environment.

HOW IT WORKS Getting Started: Several weeks before class starts, you’ll be able to download the app to any Apple or Android smartphone or tablet, to start learning with Fundamentals classes, which will introduce you to our curriculum. You can begin exploring dietary theories and access the Online Education Forum and Facebook group to meet classmates and discuss what you’re learning. You’ll also receive a welcome package in the mail that includes your books and other materials.

The future of nutrition meets the future of education

Online Learning in Action: Together the app and

At Integrative Nutrition, we’re here to support your success in school and beyond. With the HCTP Course app, you

Online Education Forum provide access to audio and

will be on the leading edge of technology and nutrition education, and you can study from anywhere in the world.

video lectures, as well as supplementary materials and assignments. As you move through each module, you will also participate in discussions with fellow students and staff in the Online Education Forum. Each week it will take approximately five hours to watch and listen to lectures and complete your assignments.

16 | integrativenutrition.com

HCTP Course app • Attend class without traveling or commuting • B uild your study time around your busy schedule • Study your way by downloading to any Apple or Android smartphone or tablet • Enjoy the pleasure of using an easy, intuitive new technology

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Get to know us in our online communities Meet, mingle, ask questions, and learn something new. ATTEND A LIVE ONLINE SESSION

CONNECT WITH YOUR CLASSMATES

What will you do with your Integrative Nutrition education? You might

Our students are passionate, health-minded people who are changing

dream of building your own private practice. Or you might want to

the world. You’ll often find them sharing successes and inspiration,

start something totally new, such as developing your healthy product,

helping each other, and discussing the latest wellness trends. No matter

writing a book, creating a healthy cooking program, starting a healing

where you live, you can be connected with the community through:

center… the possibilities are endless.

Community Calls: Enroll early, and you’ll be able to connect with your

No matter the reason for enrolling, we’ve found that most students

new classmates on a live Community Call. You’ll work with each other

have a couple of lingering questions before they decide to enroll. But

to set your intentions for the year that you are in the program and

don’t let questions hold you back when it’s so easy to get answers.

get to know each other. Getting clear on your intentions and finding

Join Sharon Stevens, info session host and Health Coach, along with

support early on will set you up for success during school and beyond.

other Integrative Nutrition graduates to get your questions answered

Peer Coaching: Pair up with another classmate and practice health

on a live online session.

coaching. You can work with each other on your own health goals as

Curious to learn what our graduates are up to? We frequently interview our successful grads to hear how they’re building their practices. We also interview our esteemed visiting teachers, like Ultrawellness author Dr. Mark Hyman, raw food expert David Wolfe, and ultra marathoner Brendan Brazier, to get the latest developments in the

you learn the coaching skills we teach in the program. Through this experience, you will also get a sense of what the coaching process will be like for your future clients. Facebook Groups: Meet and mingle, share healthy living tips, ask questions, and celebrate your successes in our Facebook group.

field of nutrition and wellness. You can check our live sessions page to

Online Education Forum: Ask curriculum questions and connect with

see which guests will be speaking with us next. Visit our website to

staff and fellow students through your Online Education Forum.

reserve your seat in one of our upcoming sessions:

www.integrativenutrition.com/admissions/attend-info-session

Sharon Stevens Info Session Host and Health Coach

18 | integrativenutrition.com

Health Coach Certification of the highest caliber The world’s largest Health Coach Training Program is known for its passionate graduates who become powerful leaders in their communities. YOUR PATH TO PROFESSIONAL AND ACADEMIC SUCCESS

RECEIVE COLLEGE CREDIT

The Institute for Integrative Nutrition, founded

equivalent to a year of college.

Our Health Coach Training Program can earn you college credits

in 1992, is a licensed vocational school with the New York State Education Department as of 2009. Integrative Nutrition’s various affiliations empower its graduates to expand their academic growth and professional development.

National College Credit Recommendation Service

Integrative Nutrition graduates are eligible to apply for college credit recognition for both the Health Coach Training Program (29 credits) and

EARN CONTINUING EDUCATION UNITS

American Holistic Nurse’s Credentialing Corporation

Immersion Program (11 credits), for a total of 40 credits as recommended

The State University of New York (SUNY)

IIN graduates in the nursing profession

by the National College Credit Recommendation Service. The National

Purchase College

who receive Continuing Education Units

College Credit Recommendation Service is an internationally recognized

Students who register for the SUNY CEU

(CEUs) with SUNY Purchase may use them

organization that partners with over 1,500 colleges and universities in the

Certificate program and successfully

to fulfill continuing education requirements

U.S. and Canada to establish college credits for non-traditional programs.

complete the graduation requirements for

for application for certification or

Integrative Nutrition’s Health Coach certification are also eligible

re-certification with organizations like the

to earn a certificate degree awarded by the State University of New

American Holistic Nurse’s Credentialing Corporation (AHNCC). AHNCC

York at Purchase College. SUNY is the nation’s largest and most

is an autonomous organization that collaborates with the American

Goddard College

comprehensive state university system. Our partnership with The

Holistic Nurse’s Association (AHNA) to promote holistic nursing.

Graduates of the Health Coach Training Program may apply up to 29

State University of New York (SUNY) also allows students to earn 43

semester-hour credits in transfer towards a Bachelor of Arts (BA) degree

Continuing Education Units (CEUs).

PLAINFIELD, VERMONT | PORT TOWNSEND & SEATTLE, WA

at Goddard College. Graduates of Integrative Nutrition’s Immersion

BECOME A HEALTH COACH Institute for Integrative Nutrition Health Coach Certificate

Program may transfer an additional 11 credits, for a total of up to 40

California State University Long Beach

Upon graduation, students who meet the IIN graduation requirements

credits. Goddard College is an internationally recognized liberal arts

Students who successfully complete

will receive a Health Coach certificate, representing their education,

college that operates on an intensive low-residency model, and this

graduation requirements of the Health

knowledge, and experience. As the world’s largest nutrition school,

partnership gives Integrative Nutrition alumni the opportunity to explore

Coach Training Program are eligible

Integrative Nutrition is known for high caliber graduates who change

enriching new higher education learning opportunities.

to earn 43 Continuing Education

the lives of their clients and communities.

Units (CEUs) through California State University Long Beach’s College of Continuing and Professional Education. California State University

“

Long Beach is a diverse, student-centered, globally-engaged

Integrative Nutrition delivers a dynamic and transformative online program for adult

public university, and Integrative Nutrition is pleased to provide its graduates with the opportunity to expand their professional and academic opportunities through this partnership.

learners passionate about holistic nutrition and a future in health coaching.” —Kelly Jackson, Director of Continuing Education, The State University of New York Purchase College

20 | integrativenutrition.com

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Our curriculum teaches a wide variety of skills in business, coaching, nutrition, and lifestyle choices

Listening Being an effective sounding board is key to becoming a great coach. You will learn the art of listening, how to ask high mileage questions that lead to client breakthroughs, and the magic of mirroring. Leadership Your clients’ goals will help guide you in how to coach them. You will learn how to

We teach you how to work with clients in a one-on-one setting, as well as run group programs and workshops in corporations, spas, health clubs, doctors’ offices, schools, and more. Integrative Nutrition covers cutting-edge nutrition concepts and

Food/Mood Connection

modern health issues that you won’t always find in a traditional

Scientific research and personal experience both demonstrate that

nutrition program.

what we eat affects how we think, feel, and act. We will give you

be a powerful leader for your clients and how to communicate effectively about the core concept of nutrition. You will support them in taking small, important steps to improving their health. Food Corporations

PROFESSIONAL PRACTICE

Coaching Programs

Food corporations are big business; the fast

Fast Track

You’ll learn how to structure an effective

food and restaurant industries generate

Starting and building a business can be

one-on-one coaching program and how to use

billions of dollars in annual sales. Learn how

difficult. With our business coaching and Fast

your programs in other settings such as group

Superfoods

companies spend their advertising dollars to

Track Program, we make it easier by giving

programs, corporations, and with children.

No one diet works for everyone. We explore different ways of

Certain foods are powerful enough to help you lower cholesterol,

influence the public to buy their products.

you the training and tools to grow your

eating in order to help clients discover a personalized approach

reduce your risk of heart disease and cancer, and improve your mood.

that is appropriate for the individual depending on their age,

You will learn about the antioxidant-rich fruits, vegetables, and whole

health, activity level, where they live, lifestyle goals, personal

grains that will boost your health and improve your mood.

the tools to deconstruct why you feel a certain way after eating a

CORE CONCEPTS Bio-individuality

certain food.

tastes, and preferences.

NUTRITION SCIENCE

We are fed not only by food but by other factors in our lives. Healthy

Our curriculum reviews basic concepts in science and anatomy to

relationships, regular physical activity, a fulfilling career, and a

provide you with a general understanding of how our bodies function

spiritual practice can impact your health, fill your soul, and satisfy

and how certain dietary habits might impact individuals. We provide a

your hunger for life.

general introduction to the following topics:

Many people believe cravings are a problem, but Integrative Nutrition believes that cravings play a critical role in understanding what the body needs. You will learn why people desire certain foods and how to satisfy and manage these cravings in healthy ways.

Why are unhealthy foods cheaper than healthy foods? Learn about government subsidies, campaign contributions, and the pros and

Primary Food

Deconstructing Cravings

Government Policies

• Inflammation • Blood sugar balance • Digestion • Toxins

cons of the USDA Dietary Guidelines. Homeostasis

topics include:

track your progress toward building a successful practice.

Nutrition: Differences in food quantity and quality; seasonal cooking; how to create

and healthy behavior choices can help restore

plan that will attract the right clients. You will

Relationships: How to nourish healthy

the delicate balance to blood sugar, stress

learn how to identify and target your ideal

relationships with friends and family;

levels, and other basic systems of the body.

clients, create effective communications

intimacy, love, and touch; healthy partnership.

Organic vs. Non-Organic Foods

• Influence of food on genes

Discover the difference between organic, non-organic, commercial, and locally-raised

Health Crisis

overall health.

out means you add more healthy food to your diet rather than focus

Rates of obesity, diabetes, and cardiovascular disease continue to

on cutting out the foods you enjoy. With time, cravings for more

increase. We spend an exorbitant amount of money on medications and

unhealthy foods will likely diminish.

operations and virtually nothing on prevention, education, and holistic

Energetics of Food

health. Learn how you can help reverse this trend.

quick, healthy meals for busy people.

such as your elevator speech and marketing materials, and build networking skills and

Career: Designing your future; achieving

referral partnerships.

balance; finding work you love; taking action on your plan.

Your Practice Building You’ll learn how to close the deal, manage

Spirituality: Exploring your roots; finding

Emotional Eating

and retain clients, set up systems that

balance; cultivating a spiritual practice

Many people turn to food to heal emotional

streamline your business, and track and

that’s right for you.

problems. This can lead to overeating and

manage your money.

unwanted weight gain. Explore the connection between food and other life factors. School Food School food has long been blamed as a major cause of childhood obesity. You will learn about the different programs being developed in schools and how you can make a difference.

22 | integrativenutrition.com

offer the same to your clients. Some specific

goals, manage your time effectively, and

Every business needs an effective marketing

explains why so many people are turned off by nutrition. Crowding

may affect the way you feel.

You will learn how to set smart, achievable

that affect our lives. Explore how whole foods

produce and how these methods affect your

pared. We will discuss how different foods and growing conditions

happier with the tools you gain and you can

Marketing

MODERN HEALTH ISSUES

your body depending on where, when, and how it’s grown and pre-

You will learn to eat healthier and live

imbalance usually manifests as symptoms

Most nutrition experts give their clients a list of foods to avoid, which

All food has distinct qualities and energetic properties that affect

HEALTHY LIFESTYLE

Time Management

When the body is out of balance, the

• Metabolism

Crowding Out

practice during school and after you graduate.

Exercise: Exploring different types of fitness;

COACHING SKILLS

healthy movement for your body type.

Health Coaching You will be trained to hear your clients’ every need and learn how to effectively guide them through a six-month program to reach their health, lifestyle, and personal goals.

(877) 730-5444 | 23

Board of Advisors Integrative Nutrition students benefit from an accomplished and inspirational Board of Advisors whose work spans the fields of health, nutrition, and functional medicine. The board consists of 15 experienced educators representing a broad range of specialties. These health leaders are powerful assets, providing objective advice to support our mission.

A strong school begins with powerful teachers Our students are inspired by experts at the forefront of nutrition, health, and business. Our distinguished speakers are the leading doctors, PhDs, researchers, and authorities in nutrition today. NUTRITION AND WELLNESS Andrea Beaman

JOSHUA ROSENTHAL, PRIMARY EDUCATOR

A successful Integrative Nutrition graduate

Joshua Rosenthal, MScEd, is

coaching techniques that he has developed.

and author of The Whole Truth, The Eating

the founder and director of

He is joined by top leaders in the nutrition and

and Recipe Guide, and Health is Wealth, she

the Institute for Integrative

wellness fields who teach about their areas of

teaches the art of cooking whole foods in a

Nutrition. He has been

expertise. He includes these speakers so that

working in the nutrition field

students receive a well-rounded nutrition

simple, fun, and quick way. She was featured on Bravo’s Top Chef and is host of Wise Up!

for more than 30 years and is the driving

education from leading authorities. While most

and the award nominated Fed Up! on Veria

force behind the school. He holds a master’s

programs teach one philosophy (usually based

television network.

degree in education with a special focus on

on the USDA Dietary Guidelines), Integrative

Andrew Weil, MD

counseling. His experience spans the fields

Nutrition covers many dietary theories.

of curriculum development, nutrition

Joshua has reinvented nutrition education,

theories, nutritional counseling, whole

teaching in a style that is revolutionary in the

healers and healing systems. He is a world-

foods, and life coaching.

field of adult learning. His lectures are

renowned, bestselling author and founder and

Since 1992, Joshua has been the primary

engaging, thought-provoking, energizing,

director of the Program in Integrative Medicine

teacher at Integrative Nutrition, a school

and fun. He is an insightful healer whose

at the University of Arizona.

at the forefront of the health and wellness

simple approach allows people to quickly

Arthur Agatston, MD

movement. He teaches about half of the

and successfully reach improved levels of

curriculum, covering nutritional theories and

health and happiness.

A Harvard Medical School graduate, Dr. Weil has traveled the world experiencing and studying Andrew Weil, MD

Walter Willett, MD

A cardiologist and author of the bestselling South Beach Diet, which has become one of the most popular diets worldwide, he is Associate Professor of Medicine at the Joel Fuhrman, MD

David Katz, MD

Harville Hendrix, PhD

University of Miami and a pioneer in noninvasive cardiac diagnostics and imaging. His goal is to educate and empower both his patients and the public about healthy lifestyle choices and prevention.

Lynn Goldstein, MS, RD, CDN

Bernie Siegel, MD

Sally Fallon Morell

John Douillard, DC

Stephan Rechtschaffen, MD

include Sardinia, Italy; the islands of

Founder of the Zone Diet, he is a pioneer in

Love & Healing; and How to Live Between

Okinawa, Japan; the Nicoya Peninsula; Costa

biotechnology and nutritional research,

Office Visits.

Rica; and Icaria, Greece. He is the author of

developing drug-delivery systems for heart

Daniel Amen, MD

the New York Times bestseller The Blue

York Times bestseller The Zone, as well as 12 other nutrition books, including Mastering the Zone, The Anti-Aging Zone, and The Omega RX Zone.

24 | integrativenutrition.com

Barry Sears, PhD

places in the world where people live longer and in better health. To date, Blue Zones

hormones. He is the author of the #1 New

Paul Pitchford, MS

works to identify “longevity Blue Zones” –

of medical ethics and spiritual issues, he is including: Love, Medicine & Miracles; Peace,

treatments and the dietary control of

Howard Lyman

A writer, adventurer, and entrepreneur, he

living and dying that stands at the forefront the author of several bestselling books,

researcher, holding 13 patents for cancer

Colette Heimowitz, MS

Dan Buettner

A physician who embraces a philosophy of

Barry Sears, PhD

patients. Dr. Sears is a former MIT

David Wolfe

Bernie Siegel, MD

A physician, board certified psychiatrist, teacher, and founder of the Amen clinics, he

Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.

is widely regarded as one of the world’s foremost experts on applying brain imaging science to everyday clinical practice. He is a five-time New York Times bestselling author who wrote Use Your Brain to Change Your Age; Change Your Brain, Change Your Life; and Change Your Brain, Change Your Body.

(877) 730-5444 | 25

Deepak Chopra, MD

Joy Bauer, MS, RD, CDN

The world leader in the field of mind-body

Nutrition and health expert for the TODAY

medicine, he is the founder of the Chopra

show, she is a New York Times bestselling

Foundation, and founder and co-chairman of

author of The Joy Fit Club: Cookbook, Diet

the Chopra Center for Wellbeing in Carlsbad,

Plan & Inspiration; Slim & Scrumptious; and

California. He integrates the best of Western

Joy Bauer’s Food Cures. She is the

medicine with natural healing traditions. He

nutritionist for the New York City Ballet and

has authored more than 60 books with 18

creator of joybauer.com.

New York Times bestsellers, including

Julia Ross, MA

Perfect Health: The Complete Mind/Body

She is a nutritional psychologist, working

Guide; Ageless Body, Timeless Mind: The

with people to eradicate food cravings,

Quantum Alternative to Growing Old; and Reinventing the Body, Resurrecting the Soul.

addictions, and eating disorders. In her

David Katz, MD

how food allergies, hormonal irregularities,

Creator of the NuVal nutritional scoring

blood sugar swings, and thyroid dysfunction

Marion Nestle, PhD, MPH

Mark Sisson

system, and author of the Flavor Point Diet

cause biochemical imbalances that lead to

She is the Paulette Goddard Professor in the

Founder of The Primal Blueprint and author

and the Flavor-Full Diet, he is an associate

food addiction and weight gain, and can

Department of Nutrition, Food Studies, and

of the bestseller The Primal Blueprint, he

professor of Public Health and director of the

usually be lessened or eradicated with the

Public Health and Professor of Sociology at

combines modern genetic science with

Yale Prevention Research Center. He is a

proper diet and supplements.

New York University and the award-winning

evolution principles and encourages a return

author of Food Politics: How the Food

to our primal roots as hunter-gatherers. As a

Industry Influences Nutrition and Health and

former world-class endurance athlete, he has

Safe Food: The Politics of Food Safety.

dedicated his life to maximizing performance

bestselling book, The Diet Cure, she explains

medical contributor for ABC News, writes a

Kathie Swift, MS, RD, LDN

nutrition column for O, The Oprah Magazine

A leading educator in the field of integrative

and the New York Times, and is a renowned

nutrition, she is a teacher of Healthy Living

expert on weight control, nutrition, and preventative medicine.

David Wolfe Considered by his peers to be the world authority on raw food nutrition, he is a passionate and informative speaker, and the author of the bestselling books Naked Chocolate and Eating for Beauty. He works to locate and distribute some of the world’s highest quality raw foods.

Geneen Roth A pioneer in distinguishing the link between our emotions and hunger, she leads workshops and retreats nationwide. She is the author of eight books, including New York Times bestsellers When Food Is Love and Women, Food and God: An Unexpected Path to Almost Everything. She has appeared as an expert in her field on Oprah, NBC Nightly News, and 20/20.

through whole foods and paleolithic nutrition.

Programs at Kripalu Center for Yoga and

Mark Bittman

Health in Stockbridge, Massachusetts, and

He is a food writer for the New York Times

Michael Jacobson, PhD

the Senior Nutrition Advisor for the Optimal

and best-selling author of Food Matters: A

He is the co-founder and executive director of

Health and Prevention Research Foundation

Guide to Conscious Eating and How to Cook

the Center for Science in the Public Interest,

in San Diego, California. She is also the

Everything. Aside from winning several

an independent consumer advocacy

co-author of The Inside Tract: Your Good Gut

James Beard awards and gracing bestseller

organization that conducts innovative

Guide to Great Digestive Health.

lists, he can also be found regularly on the

research in health and nutrition. He is the

TODAY Show discussing cooking, nutrition,

coauthor of Restaurant Confidential and Six

and food politics.

Arguments for a Greener Diet.

Harville Hendrix, PhD

Joel Fuhrman, MD

A clinical pastoral counselor who is known

A family physician who specializes in

internationally for his work with couples, he

preventing and reversing disease through

is the author of the New York Times

nutritional and natural methods, he is one of

bestseller, Getting the Love You Want: A

the country’s leading experts on nutritional

Guide for Couples. He and his wife co-created

healing and bestselling author of several

Imago Relationship Therapy and developed

books including New York Times bestseller Eat

the concept of “Conscious Partnership.”

to Live: The Amazing Nutrient-Rich Program

Lynn Goldstein, MS, RD, CDN

Their partnership and collaboration has

for Fast and Sustained Weight Loss. He is also

Graduate of the Institute for Integrative

resulted in nine books on intimate

a public speaker who educates and motivates

Nutrition and NYU’s clinical nutrition

Mark Hyman, MD

Neal Barnard, MD

relationships and parenting.

audiences to make life-saving changes.

program, she is a registered dietitian who

A leader in the emerging field of functional

He is the founder of the Physicians

Howard Lyman

John Douillard, DC

developed the nutrition program at the Jay

medicine, a combination of conventional and

Committee for Responsible Medicine (PCRM),

He is a fourth-generation family farmer in

He has been teaching Ayurvedic medicine,

Monahan Center for Gastrointestinal Health.

alternative medicine with cutting-edge

an organization in which doctors and

Montana, former president of Earth-Save

natural health, fitness, and nutrition

She also has a private practice and leads

science, he is the founder and medical

laypersons work together for compassionate

International and the activist who turned

internationally for more than 20 years, and

seminars at doctors’ offices, corporations,

director of The UltraWellness Center where

and effective medical practices, research,

Oprah Winfrey against hamburgers. He

authored The 3-Season Diet; Body, Mind, and

and medical conferences.

he treats patients using this comprehensive

and health promotion. PCRM promotes

authored the book MAD COWBOY: Plain

Sport; Perfect Health for Kids; and The

approach to health. He is also the author of

preventative medicine and has led the way in

Truth from the Cattle Rancher Who Won’t Eat

Encyclopedia of Ayurvedic Massage.

several bestselling books including The

reforms of federal nutrition policies.

Meat and is currently the president of Voice for a Viable Future.

Blood Sugar Solution; Ultrametabolism: The Simple Plan for Automatic Weight Loss; and Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life.

26 | integrativenutrition.com

(877) 730-5444 | 27

Sandra Keros New York, NY Class of 2005

Marilena Minucci, MS

A food writer, farmers’ market entrepreneur,

FAST TRACK BUSINESS TRAINING AND COACHING SKILLS

local foodist, and advocate for traditional

Christine Hassler

Health Coaches learn how to master the art

foods, she is the author of The Farmers’

A former Hollywood agent, she guides young

of healing and transformation.

Market Cookbook; Real Food: What to Eat

women through their self-realization process.

and Why; and Real Food for Mother and Baby.

She has authored 20 Something, 20

Nina Planck

Paul Pitchford, MS His landmark book, Healing with Whole Foods: Asian Traditions and Modern

Everything and The 20 Something Manifesto from her experiences with quarter-lifers.

Nutrition, forms the foundation of his unique

CJ Hayden

dietary teachings, which unify Eastern and

Author, business coach, and thinking partner,

Western therapies including traditional

she teaches marketing, entrepreneurship,

Chinese medicine, nutrition, Tai Chi, and

life purpose, and getting unstuck. She is the

Zen meditation. His work has become a

author of the bestselling book Get Clients

primary force behind the most fundamental,

Now! A 28 Day Marketing Program for

clinically effective, and innovative dietary

Professionals, Consultants, and Coaches.

movement today, widely known as whole foods nutrition.

Danielle LaPorte She is the outspoken creator of The Desire

Sally Fallon Morell

Map, author of The Fire Starter Sessions, and

She is a nationally known nutrition

co-creator of Your Big Beautiful Book Plan. As

researcher, community activist, and the

an inspirational speaker, her website was

author of Nourishing Traditions: The

named by Forbes as one of the Top 100

Cookbook that Challenges Politically Correct

Websites for Women.

An Integrative Nutrition graduate, she helps

Michael Ellsberg Writer, consultant, and Integrative Nutrition graduate, he teaches people how to get their message out by getting published. He is the author of The Education of Millionaires and The Power of Eye Contact.

Robert Notter An Integrative Nutrition graduate with a thriving practice in New York City as a business and marketing coach, he shares his wealth of networking, marketing, and business building knowledge.

Stacey Morgenstern + Carey Peters These two Integrative Nutrition graduates, and founders of Holistic MBA, show holistic entrepreneurs how to grow their businesses to earn a generous living while making a lasting difference in the world.

Nutrition and the Diet Dictocrats. She is also the founding president of the Weston A. Price

Fabienne Fredrickson

Foundation for Wise Traditions in Food,

A graduate of Integrative Nutrition, she is a

Farming and the Healing Arts.

small business coaching expert who

Note: Speaker list subject to change.

specializes in sole practitioners transitioning

Susan Blum, MD, MPH

into six and seven-figure incomes. She is

A pioneer in Functional Medicine, she is the

best known for her Client Attraction system.

founder of the Blum Center for Health and an

Health Coaches are shaping the future of healthcare. Join the movement.

Assistant Clinical Professor in the

Gabrielle Bernstein

Department of Preventative Medicine at the

As a next generation thought leader, she

Mount Sinai School of Medicine. She has

inspires, empowers, and connects women

appeared as an expert on The Dr. Oz Show,

through their spiritual journey of inner peace

and is regularly quoted in Real Simple,

and self-love. She regularly appears on the

Harper’s Bazaar, Redbook, and Martha

TODAY Show and has authored Spirit Junkie

Stewart’s Whole Living.

and May Cause Miracles.

Walter Willett, MD

Karin Witzig Rozell

Chairman of Nutrition at the Harvard

An Integrative Nutrition graduate, she

School of Public Health and a professor of

shows Health Coaches how to increase their

medicine at Harvard Medical School, he is

visibility and step up to become the

the author of several books, including Eat,

rockstars of wellness.

Drink, and Weigh Less.

Manisha Thakor, MBA A financial educator, professional speaker, and chartered financial analyst, she is a personal finance expert who teaches women how to master their money and focus on living an abundant life.

(877) 730-5444 | 29

Study at the only school in the world integrating more than 100 different dietary theories We present the pros and cons of dietary theories, so you can guide clients to find what works for them. EVERY BODY IS DIFFERENT We are too unique to eat the same

So, when the experts say, “dairy is

exact food. Ever notice that men eat

good for you” or “fat is unhealthy,” it’s

differently than women? Children,

too much of a generalization. That’s

teens, and adults all have very differ-

why fad diets don’t work in the long

ent preferences. People who work in

run. They are not based on the real-

an office eat differently than those

ity that we all have different dietary

who do physical labor. Our personal

needs. One person’s food is another

tastes and preferences, blood types,

person’s poison. We call this concept

metabolic rates, and genetic back-

bio-individuality and we will teach

grounds influence what foods will and

you how to use this approach with

won’t nourish us.

your clients.

Here are just a few examples of the many dietary theories you’ll have the opportunity to explore during your studies. 90/10 Theory

Body Ecology Diet

Paleo Diet

A flexible approach to eating that strives for

A diet based on balancing the body’s internal

This diet is based on the presumed ancient diet

eating healthy foods 90 percent of the time

ecosystem through the restoration of gut

of wild plants and animals consumed during

and allowing 10 percent of the time to eat

health. It is based heavily on the concept of

the Paleolithic era. A typical Paleo diet includes

whatever you desire.

food combining and is primarily vegetarian,

meats, seafood, vegetables, fruits, and nuts.

although meat is permitted occasionally

Dairy, grains, refined sugars, starches and

when combined accordingly.

legumes are restricted.

in fats and sugar accelerate the aging

Gluten-Free Diets

Raw Food

process whereas foods with antioxidants like

A diet omitting gluten, a protein found in

Raw or living food diets are based on eating

fish, fruits, and vegetables are anti-

wheat, barley, and rye.

unprocessed and uncooked plant foods.

Anti-Aging Diet This diet is based on the idea that foods high

inflammatory and slow the onset of aging.

High-Carbohydrate Diets

Traditional Chinese Medicine

Atkins Diet

This modern take on traditional diets relies

An ancient belief system that looks at health

This diet restricts carbohydrates, causing the

on whole grains, beans, and vegetables.

holistically and uses diagnosis as a way to

body to burn its own fat for fuel, instead of carbohydrates. Ayurveda This ancient healing system from India emphasizes eating in accordance with your individual body type and the seasons.

Macrobiotics

assess overall health of the body.

A philosophy based on balancing yin and

Vegetarian/Vegan Diets

yang through eating natural, whole foods.

A vegetarian diet restricts eating meat. A vegan

Mediterranean Diet

diet restricts the use of all animal products.

Based on the traditional foods of Italy and

The Zone Diet

Greece, this diet consists mostly of fruits,

A diet based on regulating blood sugar levels

Blood Type Diet

vegetables, whole grains, and olive oil,

with a balance of carbohydrates, fats, and

An individualized approach to eating, which

and emphasizes exercise.

proteins at every meal, enabling the body to

depends on blood type and combines anthropology, medical history, and genetics.

30 | integrativenutrition.com

burn fat more efficiently.

Our students are intelligent and passionate people ready to transform the health of our planet.

Courtney Cruickshank Long Island, NY Class of 2010

What feeds you? Food is critical for health and happiness, but primary food makes your life extraordinary. WHAT IS PRIMARY FOOD?

We take in the experiences of life in thousands of ways. We hunger

We have a philosophy about food — everything we consider a source

for play, fun, touch, romance, intimacy, love, success, art, music,

of nutrition is really just a secondary source of nourishment. The

adventure, and spirit. All of these are essential forms of nourishment.

foods you eat are secondary to all the other aspects of life that feed

Everything is food.

you. We call these parts of life primary food.

You will become skilled in talking to clients about primary food so

Healthy relationships, regular physical activity, a fulfilling career, and a

they can reach new levels of health and wellness.

spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. Food can fill you, but it cannot fulfill you. For example, many people spend hours each day watching television

RATE YOUR PRIMARY FOOD Want to see how you rate with your primary food? Turn to page 53 and complete the Circle of Life exercise.

and surfing the Internet. You can eat all the broccoli and brown rice in the world, but if you are isolated and lonely, you won’t be living

Career Most people spend 8-10 hours a day, five days a week at

Career Relationships

e om

eC Ho m

alt

Spirituality

ati

sential to living a healthy, balanced life.

o vir

Physical Activity

do you love the people you work with? If not, chances are

Healthy relationships, regular exercise, a fulfilling career, and a spiritual practice can satisfy your hunger for life.

ife

work. That adds up! Are you passionate about your job and that takes a toll on your health. Finding work you love is es-

tivi a Fin

your life and which relationships drain your energy.

cia

life. Start to notice which relationships truly feed you in

kin

coworkers can explain a lot about the quality of a person’s

The quality of relationships with friends, family, and

Relationships

Spirituality

life to the fullest.

of spiritual practice come down to one thing: the more we bring our individual lives into alignment with the whole of existence, the more we feel nourished and at peace. Physical Activity Our bodies thrive on movement and quickly degenerate

Joshua Rosenthal, MScEd

without it. Exercise can take simple forms, like getting off

Founder, Director, Primary Teacher

the subway or bus one stop earlier and walking farther to

IIN Grads Speak

“

Integrative Nutrition is the only school that truly customizes health and nutrition to the individual. I LOVE their primary food approach and how their

your destination. Making physical activity a simple, daily

program invites a total perspective

habit greatly increases your health and happiness.

transformation around not only nutrition, but all aspects of life.” —Christa Orecchio Cardiff, CA, Class of 2006

(877) 730-5444 | 33

Develop your success story with Fast Track training You’ll gain confidence and get the support you need to create a thriving health coaching practice. BUSINESS DEVELOPMENT No other school offers so much support in getting you off the

THE FAST TRACK PROGRAM

ground with a thriving health coaching practice or new business.

Each student receives an Integrative Nutrition Work-

Through our Fast Track Program, we train you how to determine your target market, find clients, and offer a health coaching program that includes meeting clients in one-on-one sessions, running group events, and providing tools to support your clients in achieving their health goals. We realize that starting a business can be challenging, and we guide you every step of the way to

book to keep them focused on building their career throughout the year. Each chapter has content and exercises to help students develop their practice. The Fast Track Program includes:

ensure you have all the tools to create a prosperous career.

• Step-by-step instructions on how to start a practice

BUILDING BLOCKS FOR ENTREPRENEURS

• Customizing your website

We provide students with a business-building program so they have the confidence to launch their own businesses. The Fast Track Program prepares students to step out and work with the public. We accommodate students at every stage of entrepreneurship – whether they are starting a practice, expanding an existing practice, or creating a new health-related career. No matter what you want to create as a Health Coach, the Fast Track Program will help you establish a strong foundation.

• Finding and keeping clients • Writing newsletters • Launching a product • Achieving work/life balance • Organizing personal and business finance • Setting clear business goals • All the paperwork you need for client sessions • Public speaking, workshops, teleseminars • Social networking • Additional career options

GRADUATE SUPPORT Integrative Nutrition is committed to free, ongoing learning for our graduates. As a part of our community, you can stay motivated to enhance your business and personal life.

IMMERSION PROGRAM

IIN Grads Speak

“

The world is hungry for Health Coaches and the opportunities are numerous.

We offer advanced business training at no cost where graduates

Being a Health Coach has allowed me

can deepen their studies in coaching and business skills while

to pursue old dreams of film work and

they build their practice.

writing, and explore new dreams of public speaking and coaching individuals. I love being a Health Coach and spreading my nutrition knowledge to help others. I am having so much fun!” —Holli Thompson Washington, DC, Class of 2009

From Left, Lisa Fabrega, Class of 2010 and Lois Brown, Class of 2009

Start seeing clients while in school and easily transition your career. (877) 730-5444 | 35

Create your dream career

Earn exceptional income as a Health Coach

Endless possibilities for building your business. How Will You Make Your Mark?

FLEXIBLE SCHEDULE

With an Integrative Nutrition education, you can practice part-time or

Graduates often start health coaching while enjoying the stability and

full-time, enhance an existing wellness business, create a new

income of their current career. Some use their education to contribute

venture, or learn for your own personal health and happiness.

to family, friends, or others. Some start a part-time practice to earn ex-

When You Enroll

Month 12 • Graduate as a Health Coach

Your new career starts here.

tra income in the evenings and on weekends. The flexibility allows them

• Set your goals with classmates on a Community Call

Become Part of the Solution

to gradually grow their full-time health coaching practice to the size and

• Start studying the Fundamentals

• Earn $75-100 per hour

There’s great demand for the services our graduates offer. People

pace that fits their personal and financial goals.

Program Starts

DESIGN YOUR OWN PRACTICE

Post-Graduation

to find their way back to health. As you train to be a Health Coach, you

• Learn the core nutrition curriculum

• Grow your practice and keep learning with

will begin to learn how to articulate life-changing health information,

Where can you work as a Health Coach? You have the ability to shape

• Begin practicing key coaching skills

share your knowledge with others, and become a critical part of the

and personalize your practice into whatever works for you! Our gradu-

solution to our healthcare crisis.

ates work in a variety of settings —from doctors’ offices to spas and

desperately need nutrition education and high-quality personal care

wellness centers to their own homes. Some places you might want to Boost Your Wellness Career

work could include:

new level. Adding health coaching to an existing career as a fitness trainer, yoga instructor, massage therapist, nutritionist, medical student, or doctor can help you help your existing clients get even more out of working with you. Improve Your Own Health and Happiness You can truly make a difference and build the life you want to live. You become your own first client when you enroll in our program. Then

• See clients at an introductory rate of $50 per hour • Begin setting up your website and business structure

Some graduates already have a practice in a complementary career in the field of health and wellness, and this education takes it to a whole

Month 6

• Your home

• Day spa

• Clinical setting

• Natural food store

• Gym

• Restaurant

• Chiropractor’s office

• Corporation

• Yoga studio

• School

advanced business training • Earn $100 per hour or more

How much could you earn annually? Call us to find out and try our income calculator: (877) 730-5444.

The possibilities are endless! To see where some of our successful graduates are working, turn to page 42.

you can take what you discover and apply it toward making a difference in the health of your family, community, and future clients.

“

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle." —Steve Jobs

Earn while you learn. 36 | integrativenutrition.com

(877) 730-5444 | 37

From left, Andrea Beaman, New York, NY, Class of 1999, and Pablo Garcia, New York, NY, Class of 2009

With the best tools and training, nothing can hold you back Get the support to succeed in your career and beyond. We provide you with a wide array of tools to help build your health coaching practice. When you’re ready to work with clients, you’ll have everything you need.

WEBSITE

INFORMATIVE CLIENT HANDOUTS

Building a website is an expensive and

You’ll receive dozens of helpful, easy-to-read

time-consuming endeavor, but don’t worry

handouts for your clients on topics ranging

–we’ve done the work for you! Your website

from sugar substitutes, how to prepare leafy

will never stop improving because we’re

greens, calorie consumption, and healthy

continually enhancing the system with

shopping. Clients will walk away with tangible

exciting new features.

information they can reference between

You can choose from a variety of beautifully

health coaching sessions.

designed themes and customize your website

MONTHLY E-NEWSLETTERS

to fit your health coaching style. You can even create your own company logo with our built-in logo generator.

I had all of this knowledge I wanted to share, and I learned how to in a professional and effective way. Andrea Beaman Author, TV Host, and Guest Speaker

DID YOU KNOW? • You could invest $3,000–$5,000 to have a website like this built

We provide you with the content for an

for you, but you still wouldn’t

e-newsletter that you can send to your

have access to the unique social

contacts. Keeping clients, prospects,

media content we publish for

All themes can be integrated with social

and friends up-to-date on health news,

media, so you can connect your Facebook

recipes, and your health coaching practice

and Twitter account to your site, and easily

is easy to do.

create new events and blog posts. You can

you, website updates, client tools and resources, hosting, support, and more!

even share your favorite recipes on your own

BUSINESS CARDS

recipe page!

Your contact information is always at your

of design, customization, and

Increase your client base with a built-in form,

fingertips with personalized business cards.

content can cost up to $100

allowing you to gather names of interested visitors to your site. When you’re ready to

• To host a website with this level

You’ll receive business cards with the design of your choice.

per month. • All of this is our gift to you to

work with clients, they can access essential

ensure your success as a

health coaching forms right on your site,

Health Coach!

along with any audio and video content you choose to post. Stay on top of your web traffic and most popular content with analytics integrated directly into your website. To maximize your website’s views, we’ve designed all health coaching sites so that they are mobile-friendly for readers who are on-the-go. We will walk you through all the customization features in the Health Coach Training Program.

IIN Grads Speak

“

I was formerly a retired marketing executive and stay-at-home mom not looking for work when I discovered Integrative Nutrition. Now I have a thriving health coaching practice, have been featured in the New York Times and on Martha Stewart Radio.” —Nancy Weiser M amaroneck, NY Class of 2005

38 | integrativenutrition.com

(877) 730-5444 | 39

From San Francisco to Singapore, our community spans the globe

We’re a Global Community!

Now anyone can experience Integrative Nutrition from anywhere in the world. As we spread our message to a global audience, the

Integrative Nutrition welcomes all nationalities,

Integrative Nutrition community continues to grow

cultures, religions, academic backgrounds, and

exponentially. Our community is more than 30,000

abilities. We encourage students to reach across

strong, in all 50 states and over 100 countries! Our

barriers of race, religion, gender, age, and economics.

students come from diverse backgrounds including busy

We recognize that just as different people thrive with

professionals, entrepreneurs, medical practitioners, and

different ways of eating, students flourish with a diverse

stay-at-home moms. While the list keeps growing, they

educational approach and we accommodate everyone.

have one thing in common: the desire to improve the health and well-being of their families and communities.

Integrative Nutrition does not discriminate on the basis of race, color, age, religion, national origin,

There is so much more to come as our network expands

sexual orientation, gender identity, sex, marital status,

and people embrace the need for our training. The future

disability, or status as a U.S. veteran.

of health coaching and Integrative Nutrition is bright, and we’re spreading the ripple effect like never before.

We’re a global community!

Spreading health and happiness worldwide!

SVANHVIT HROLFSDOTTIR Class of 2010 Iceland

SHAUNNA MENARD Class of 2009 Canada

ELSA SADA Class of 2011 Mexico

NITA ARPIAINEN Class of 2010 Finland

ADRIENNE PIRAS Class of 2006 France ALYSSA HART Class of 2012 Aruba

ANNA ELISA DEL CASTRO Class of 2007 Brazil

Now more than ever, the world needs Health Coaches. To help overcome the global health crisis and spread the ripple effect of health and happiness, we XIN ZENG Class of 2011 China

MARWA SINGER Class of 2011 Eygpt

MOHINI BHATIA Class of 2010 India

LIESL VAN EEDEN Class of 2008 South Africa

SARA WILSON Class of 2011 Australia

have created resources in Spanish. To support our Spanish-speaking

To support our Spanish-speaking

prospective students, we now offer:

students and graduates, we have:

• A Spanish version of our website:

• Health coaching websites in

integrativenutrition.com/espanol • Recorded Q&A information session in Spanish to help them determine

Spanish to help reach Spanishspeaking clients online • Coaching materials translated into

if our program is right for their

Spanish to help Health Coaches

needs and goals

work more effectively with their Spanish-speaking clients

40 | integrativenutrition.com

Students have joined us from: Jordan Angola Korea, Republic of Anguilla Kuwait Antigua & Barbuda Latvia Argentina Lebanon Aruba Liechtenstein Australia Lithuania Austria Luxembourg Bahamas Malaysia Bahrain Malta Barbados Mexico Belgium Mozambique Bermuda Namibia Bosnia Netherlands Botswana Netherlands Antilles Brazil New Zealand Bulgaria Nicaragua Cameroon Nigeria Canada Northern Ireland Cayman Islands Norway Chile Oman China Pakistan Colombia Panama Costa Rica Peru Croatia Philippines Curacao Poland Cyprus Portugal Czech Republic Puerto Rico Denmark Qatar Dominican Republic Romania Ecuador Russia Egypt Saudi Arabia El Salvador Scotland Estonia Singapore Finland Slovenia France South Africa French Guiana Spain Germany St. Kitts and Nevis Ghana St. Lucia Greece Sweden Grenada Switzerland Guadeloupe Thailand Guam Trinidad & Tobago Guatemala Turkey Guyana Turks & Caicos Herzegovina United Arab Emirates Hong Kong United Kingdom Iceland United States India Uruguay Indonesia Venezuela Ireland Vietnam Israel Virgin Islands Italy Zimbabwe Jamaica Japan

(877) 730-5444 | 41

Get up close and personal with our students and graduates

 NITA ARPIAINEN Nita Wellness nitawellness.com Helsinki, Finland, Class of 2011

Inspired by nature in her native Finland and her years

Learn how they are using their education to create

as a professional

their dream careers in health coaching.

clients focus on reconnecting

snowboarder, Nita helps

 JENNIFER CASSETTA

JOSEPH VARGHESE  Peer Success Circles successcircles.com New York, NY, Class of 2005

Joseph is the owner of Peer Success Circles, a goal realignment and accountability organization that helps entrepreneurs and business

with their inherent wisdom

owners stay on course to achieve

and finding optimal health.

their dreams and goals.

Nutrition and Fitness Coach jennifercassetta.com Los Angeles, CA, Class of 2005

 MAKENZIE WEIGAND

Jennifer’s Health and the City Bootcamps

Glow

help clients get fit. She has also created

glowsydney.com

the Stillettos and Self Defense DVD and

Sydney, Australia, Class of 2010

developed nutrition and fitness training

Combining nutritional coaching

guidelines for the Ultimate Fighting

and Pilates, Makenzie’s Glow

Championship’s video game, The UFC

studio shows clients how to

Personal Trainer.

eat cleaner, live better, and feel happier.

ZOHAR ZEMACH WILSON  Alok Health alokhealth.com New York, NY, Class of 2000

 DARSHANA WEILL

Since graduating, Zohar has led

darshanaweill.com

health and nutrition retreats

Berkeley, CA, Class of 1998

around the globe in places such

Turning to whole foods,

as Costa Rica, the Egyptian Sinai

self-care, and a deepening

Desert, and Israel.

yoga practice to end years of chronic dieting, Darshana CHRISTA ORECCHIO  The Whole Journey

teaches women how to overcome emotional eating.

thewholejourney.com San Diego, CA, Class of 2005

 RESE YOUNG

A certified clinical nutritionist,

Rese Young My Living Healthy

registered yoga teacher, and Health

mylivinghealthy.com

Coach, Christa tailors nutrition and

Jamaica, Class of 2010

lifestyle recommendations using whole

With her background in health, lifestyle

foods and supplementation to meet her

coaching and herbology, Rese coaches

clients’ unique needs.

 JENNIFER KASS www.jenniferkassllc.com New York, NY, Class of 2010

individuals and groups and offers

Trading in a career in women’s magazines

detoxing and decluttering sessions for

that focused on beauty and weight loss,

clients in Jamaica and abroad.

Jennifer now shows women how to live healthier, happier lives naturally.

You could be our next success story! 42 | integrativenutrition.com

(877) 730-5444 | 43

Watch out world! Our business training empowers graduates to start their own health coaching practice... and so much more!

ADINA GRIGORE  S.W Basics of Brooklyn, swbasicsofbk.com, Brooklyn, NY, Class of 2007

Adina started S.W. Basics of Brooklyn after being unable to find healthy beauty products that didn’t hurt her sensitive skin. S.W. Basics believes beauty and true health are synonymous and is opposed to dangerous synthetics of any kind. All of their products are safe, effective, and made from organic, local, and fair trade ingredients.

 VANESSA BARG Gnosis Chocolate, gnosischocolate.com, Brooklyn, NY, Class of 2007

Vanessa started making healthy chocolate as a gift for her clients to help them replace

 YVETTE ROSE

the unhealthy sweets in their diet. Gnosis chocolate is now carried in over 200 stores.

Joule Body Cleanses

It is made 100% by hand from raw cacao sourced from

joulebody.com

Bali, Ecuador, and Peru, and includes superfoods, low

New York, NY, Class of 2009

glycemic sweeteners, nutrient-dense fruits, nuts, and

Yvette created Joule Body Kickstart Food Cleanses to help

medicinal herbs.

clients cleanse and get energized without feeling hungry. The personalized food-based cleanses of three, five, or 20 days are delivered to your door and include fresh juices, smoothies, and raw and cooked foods. The gluten, wheat, and nut-free vegan meals have been created to detoxify and curb cravings for sugar, carbs, and wheat... and are customizable.

 JENNIFER LOVE AND HEATHER K TERRY NibMor

Jena Wellness Center

nibmor.com

pleasurableweightloss.com

Huntington, NY, Class of 2009

New York, NY, Class of 2002

Jennifer and Heather’s line of high-quality chocolate bars and drinking chocolates is for people who love healthy treats that taste great, too. All of their products are organic, vegan, and free of refined sugar, dairy, gluten, and GMO ingredients.

44 | integrativenutrition.com

JENA LAFLAMME 

The Jena Wellness Center is home to Jena’s Pleasurable Weight Loss programs. The center has a spa-like atmosphere that soothes the senses and is an oasis of healing in the concrete jungle. The programs help women learn how to lose weight without suffering, deprivation, or giving up chocolate.

(877) 730-5444 | 45

Our alumni are creating buzz!

 SUZANNE BOOTHBY suzanneboothby.com The After Cancer Diet Class of 2007

Graduates are making the news and making a difference in a big way.

Written for cancer survivors who want to begin their journey to healthy living with easy recommendations from father-daughter Health Coaches, cancer physician Richard Boothby, MD, and Suzanne Boothby, wellness writer.

JEANNETTE BESSINGER  balanceforlifellc.com Co-Author of 150 Healthiest Comfort Foods on Earth Class of 2005

Savor the taste of 150 warm, delicious, and comforting classics that are transformed into good-for-you dishes without sacrificing flavor.

 ANDREA NAKAYAMA

 ELIZABETH STEIN

Replenish PDX

Purely Elizabeth

 LORRAINE MILLER

Featured in Martha Stewart’s Whole Living

As seen in O, The Oprah Magazine

nourishbynature.com

Class of 2009

Class of 2007

From Gratitude to Bliss

Andrea became a functional nutritionist after learning

Elizabeth’s line of all-natural and organic foods—

Class of 2011

how to use food to help her husband, Isamu, boost his

free of sugar, dairy, wheat, and gluten—

Discover how a daily gratitude practice can create greater health and

immunity when was given a diagnosis of a fatal brain

was featured in O, The Oprah Magazine!

happiness with this magical journal.

tumor and six months to live.

FOUR OF OUR GRADUATES WERE FEATURED IN O, THE OPRAH MAGAZINE, AND OPRAH.COM! “If you're having trouble meeting a health goal, or if you've tried in the past and failed, you might benefit from an increasingly popular new resource—a Health Coach.” JULIANA BRAFA, Class of 2009 LISA CUMMINGS, Class of 2009 TERRA PFUND, Class of 2009

 ALEX JAMIESON

 JARED KOCH

 TERRY WALTERS

JENNIFER FORD, Class of 2007

deliciousvitality.com

cleanplates.com

terrywalters.net

Living Vegan for Dummies

Clean Plates

Clean Food

Class of 2004

Class of 2005

Class of 2000

Create a balanced, nutritious vegan

The essential guide to the healthiest

A seasonal guide to eating close to the

diet from the Health Coach featured

and tastiest restaurants in NYC, LA,

source, and how doing so improves

in the documentary Super Size Me.

and Austin

your health and your future.

46 | integrativenutrition.com

(877) 730-5444 | 47

working with clients

Jessica Thomas

Mariska Breland

Fit 2 Wed provides nutritional seminars, grocery store trips, a blog, and a community of

After being diagnosed with MS in 2002, Fuse Pilates founder and instructor Mariska Breland found personal strength

women all working towards the same goal—being healthy and feeling confident.

in yoga, Pilates, and a healthy diet. Her education at the Institute for Integrative Nutrition further inspired her transformation and motivated her to create her own contemporary style of Pilates.

The personal attention you give each client will transform their life With your assistance, clients can significantly improve eating habits, become more physically fit, deepen relationships, and love their lives.

“Working with Alyse Rynor has been a

to 20 years. When I decided to try a new

food, but also about motivation and creating a

privilege! I got the kind of support I needed to

approach to treat my illness, I was overjoyed

greater awareness of loving and caring for

make changes on so many levels. Through her

to meet Emily Butler. Immediately, she put me

one’s body and oneself. I get so caught up

gentle suggestions and non-judgemental

at ease with her calm, compassionate attitude

with work, kids, a busy schedule, etc., that I

technique, I learned things I could not have

and positive energy. Emily supported me step

always ended up putting myself last. The calls

imagined about food, about caring for myself,

by step and helped me reach small, attainable

were one hour a week, which worked great

about opening spaces to grow. I have not only

goals throughout my journey. Within a month,

with my busy schedule, but were also enough

been able to create a deeper relationship with

I felt like a new person with more energy than

to bring me back down to earth, to allow me

my husband, but am also beginning to be able

I could remember having since my youth. Our

the time to start thinking of myself again, and

to do the work I feel destined to do.”

sessions have strengthened my mind, body,

to put my desire to be healthy, feel good, and

— Andrea

and spirit, and I am so grateful that she gave

look good as a higher priority in life. I love that

“I contacted Alexandra Jamieson at a low

“I first visited Eileen Vollmer on April 6, 2010,

me my life back.”

her philosophy is not about a ‘diet,’ but about

point in my physical and mental well-being

and at my first weigh-in, I weighed 314 lbs. My

— K. Brim

whole body, whole life living.”

— I was pretty much living on coffee, diet

joints, especially my knees, were always sore

sodas, donuts, and cheeseburgers. My energy

and stiff, and physical activity of any sort was

Easing Chronic Conditions

and mood seesawed throughout the day, my

just plain hard to do. In fact, my first month’s

“For over six years, I struggled with celiac

Strength in Body and Mind

skin was splotchy, and I was very badly

goal was to be able to tie my shoes! I met that

disease. I spent a lot of time completely

“I hired Karen Bayard to come to a yoga retreat

goal, and together we kept raising the bar.

confused despite reading books and websites

I was hosting and teach a Whole Body Laughter

With Eileen’s encouragement, I entered my

and was still unknowingly eating a lot of food

class. Karen came up to the retreat and led the

guidance over 12 weeks during which I

first 5K. Since then my running has taken off

that contained gluten. Working with Jennifer

most amazing experience! Karen made us all

gradually changed my eating habits, not by

to include over a dozen 5Ks, a 10K, a half

Fugo has been the light at the end of my dark

feel very comfortable while inviting us to

marathon, and recently, I completed my first

tunnel! With her help, I learned how to

explore our own radiant joy, which takes

marathon. Oh yeah, and I lost 100 pounds!

incorporate healthy, whole, gluten-free foods

courage to move past layers of cynicism and

Alex, I turned my health and mood around so I

Eileen has helped me gain my life back, and

into my diet to replace all the unhealthy ones

fear. Karen’s Whole Body Laughter bonded us

can put my energy where it belongs... into

I’ve learned to appreciate that I’m worth the

I’d been eating. Jennifer communicates and

together as a group. To look over and see other

time and effort to be healthy and active.”

teaches in a way that is understandable…

others also weeping with gales of laughter

Heather Pierce

— Jon

breaking down each step in a brilliant way.”

instantly transported all of us from

— Marianne

acquaintances to the best of friends.”

Heather Pierce teaches her students how to find fresh ingredients at the farmers’ market and transform them into simple and energizing dishes during her monthly seasonal cooking class in Fairfield, CT.

banning ‘bad foods,’ but by discovering better ones. In just a few months of working with

48 | integrativenutrition.com

Gaining Happiness

“Jennifer Kelly’s program is about more than

Weight Loss that Lasts

exactly what I needed: gentle but firm

Melanie Albert, founder & CEO of Experience Nutrition, the official health & wellness partner of the NFL Alumni Association, creates a healthy roots and veggie stir-fry with NFL veteran quarterback Dave Krieg.

Resource for Busy Individuals

“I have been battling Crohn’s disease for close

Healthy Lifestyle

informed about nutrition. Alex gave me

Melanie Albert

Complementary Care

living a better life.” — Martin

— Jeanine

— Scott

(877) 730-5444 | 49

Integrative Nutrition’s 2020 Vision Spread the ripple effect to bring health and happiness to the world. CHARITABLE GIVING Since 2010, we’ve dedicated nearly $450,000 to organizations aligned with our mission that are working to make our vision of a healthy world into a reality. Some recipients of our charitable giving include Wellness in the Schools, The Nature Conservancy, Food for the Poor, City Harvest, The Fruit Tree Planting Foundation, Health Corps, Farm Sanctuary, and many more.

2020 VISION Today, many people still do not understand that food affects everything — our health and happiness, our planet, our future, and our connection to each other. This can change. Our goal is to have the world see clearly — with 20/20 vision — that food changes everything! We started more than 20 years ago, and have continued to educate thousands of students in all 50 states and more than 100 countries about the vital importance of true nourishment. In turn, our students and graduates have gone on to educate tens of thousands more people. Together we have created a ripple effect that is bringing health and happiness to the world. Over the past few years, we have planted more seeds for our 2020 Vision, which will continue to grow over the next decade. To kick start the project, we’ve done several exciting things: • We have given numerous scholarships to principals, superintendents, and food service directors across the

country, impacting more than 125,000 children by bringing healthier lunches and greater awareness to schools. • The Integrative Nutrition Foundation was established to fund the 2020 Vision. • In 2011, we gave grants to support outstanding community projects initiated by students and graduates. • In 2012, we presented the Health Leadership Award to extraordinary students and graduates of our program who have created innovative projects that will spread health and happiness throughout the world.

From left: Chelsea Jowell does a farmers’ market cooking demo; a take-home meal from Back to Basics; Alissa Bilfield shows local youth how to cook.

Recognizing Health Leadership Our graduates create a ripple effect by serving communities. As a mission-based organization, the Institute for Integrative Nutrition believes strongly in walking your talk and embodying the positive change that you want to see in the world. We encourage our students and graduates to take their education and use it to create more health and happiness among their friends, family, communities, and beyond. Our graduates represent some of the most creative, powerful agents of change. And we are proud to support exceptional graduates who are making the world a healthier and happier place. Here are a few examples:

• More than $1 million has been allocated to our 2020 Vision. And that is just the start of it. We will continue to work to create a healthier and happier future for you, your family and friends, and for the vision of one peaceful world.

Are you IIN?

ALLISON CARMEN

ZOHAR ZEMACH WILSON

ALISSA BILFIELD

LATHAM THOMAS

Class of 1996

Class of 2000

Class of 2011

Class of 2006

Author of The Book of Maybe,

Had Integrative Nutrition book

Launched the Cookbook Project

Founded Mama Glow events to

Role Model for Healthy

translated into Hebrew,

to help underserved youth

support modern mothers

School Food

International Ambassador introducing IIN to Israel

KAMALA CHAMBERS

MELANIE ALBERT

RACHAEL PONTILLO

GARY APPELSIES

Class of 2011

Class of 2007

Class of 2012

Helps women gain happier

Official Health & Wellness

Launched a thriving practice as a

Advocate for children’s health

relationships

Partner of the NFL Alumni

holistic skincare expert

Association

50 | integrativenutrition.com

(877) 730-5444 | 51

Circle of Life The Circle of Life will help you discover which areas of your life need attention so you can create a life you love. TRY THIS EXERCISE placed a dot on each of the lines, connect the dots to see your

are with each area of your life. A dot placed towards the center of

Circle of Life. Review it to see what areas could use improvement.

the circle indicates dissatisfaction, while a dot placed towards the

At Integrative Nutrition, you’ll learn how to improve these areas of

outside of the circle indicates ultimate happiness. When you’ve

your own life and get the training to help your future clients.

cia

ty tivi ea Cr

Spirituality

Place a dot on the line for each section to mark how satisfied you

c an

Fin

ife

Career

Relationships Ed

ati

alt

ok ing

It’s never too late or too early. Right now is a good time. Life is now.

o vir

Physical Activity

e nm

Call us so we can talk more about your results. (877) 730-5444 | 53

Integrative Nutrition 2014 Are you ready to take the first step toward changing your future? ADMISSION

TUITION

Acceptance to the Health Coach Training Program is not contingent on

We recognize that financing an education is a major commitment. We

academic prerequisites or scholastic achievement. However, we do

are dedicated to maintaining affordable tuition and financing options

seek passionate and motivated people who are deeply committed to

for you to continue your education regardless of your financial

improving health and happiness throughout the world. If this sounds

circumstances. Our aim is to make this unique education available to

like you, call us to determine if our program is right for you or visit us at

everyone. Call us to learn about our finance options: (877) 730-5444

http://enroll.integrativenutrition.com

STAFF COMMITMENT ENROLLMENT

Each prospective student has the capacity to impact hundreds of

Our admissions representatives are graduates of the program who

lives. We pledge to provide you with outstanding service and

can answer your questions and get you set up for an incredible year.

support through our Help Center, Facebook groups, and Online

Once you enroll, youâ&#x20AC;&#x2122;ll receive a welcome package with your books

Education Forum.

and other goodies, and get access to the Online Education Forum and Facebook group to meet your classmates and start learning. Shortly before your class starts, you can download the HCTP Course app to any Apple or Android smartphone or tablet. Ready to get started? Call us at (877) 730-5444.

Health Coach Starter Guide

Join Our Community If you want to connect with a warm community of healthy,

ativ

ity

Like our Facebook page:

Cre

Joy

Spirituality

happy people, join the conversation!

Soc

ial

anc

Fin

Life

www.facebook.com/NutritionSchool

Career

Relationships nt

Edu

cat

ion

alth

Hom e Coo

Env

king

iron

Physical Activity

To get your FREE Health Coach Starter Guide, visit us at integrativenutrition.com

ÂŠ 2014 Integrative Nutrition Inc.

Did you just read our program guide cover to cover? Call us to enroll today. 54 | integrativenutrition.com

Connect through the Health Coach Directory: http://coaches.integrativenutrition.com/

(877) 730-5444 | 55

PRSRT STD US POSTAGE

PAID NEW YORK, NY PERMIT 376 3 E AST 28TH ST. NE W YOR K , N Y 10 016

HERE ARE JUST A FEW OF THE EXPERTS YOU ’LL LEARN FROM . . .

Joshua Rosenthal, MScEd

Andrew Weil, MD

Geneen Roth

Neal Barnard, MD

David Wolfe

Walter Willett, MD

Founder, Director, Primary Teacher

Director of Integrative Medicine at University of Arizona; NY Times Bestselling Author

Pioneer of Emotional Eating & Empowerment; NY Times Bestselling Author Featured on Oprah

Founder of Physicians Committee for Responsible Medicine; President of the Cancer Project

Authority on Superfoods & Raw Food; Bestselling Author of Eating for Beauty

Chair of Nutrition, Harvard School of Public Health; Bestselling Author of Eat, Drink, and Weigh Less

Sally Fallon Morell

Joel Fuhrman, MD

Andrea Beaman

Deepak Chopra, MD

Barry Sears, PhD

Robert Notter

Founder of Weston A. Price Foundation; Nutrition Researcher, Activist, and Bestselling Author

Expert in Nutrition-Based Disease Prevention & Reversal; Bestselling Author of Eat for Health

Natural Food Expert Featured on Top Chef; Host of AwardNominated TV Series FED UP!

World Leader in Mind-Body Medicine; Bestselling Author of over 45 Books in Health and Healing

Creator of the Zone Diet; NY Times Bestselling Author; Holds 12 Patents for Cancer Treatments

Founder of Robert Notter Coaching Integrative Nutrition Business & Marketing Coach

Howard Lyman

David Katz, MD

Lynn Goldstein, MS , RD , CDN

John Douillard, DC

Mark Hyman, MD

Michael Jacobson, PhD

Nationally Acclaimed “Mad Cowboy”; Vegan Rancher Featured on Oprah

Director of Yale Prevention Research Center; Authority on Weight Management & Nutrition

Lead Nutritionist at Jay Monahan Center; 2005 Integrative Nutrition Graduate

Founder of LifeSpa; Expert in Ayurveda; Author of The 3-Season Diet

Leader in Functional Medicine; Bestselling Author of Ultrametabolism & Ultraprevention

Founder of Center for Science in the Public Interest; Author of Arguments for a Greener Diet

Bernie Siegel, MD

Paul Pitchford, MS

Harville Hendrix, PhD

Pamela Yee, MD

Gabrielle Bernstein

Danielle LaPorte

Leading Expert in Medical Ethics; Bestselling Author of Love, Medicine & Miracles

Expert in Eastern and Western Nutritional Therapies; Author of, Healing with Whole Foods

Creator of Imago Relationship Therapy; NY Times Bestselling Author

Physician practicing integrative medicine; Runs Hook Mountain Growers, an organic micro-farm in NY

Next generation thought leader; Bestselling author of Spirit Junkie and May Cause Miracles

Inspirational speaker; Creator of The Desire Map; Author of T he Fire Starter Session

CALL US TODAY

(877) 730-5444 | integrativenutrition.com

In Partnership with the State University of New York Purchase College

Licensed by the New York State Education Department