Virtual Party Guide

Page 1

Virtual

Party Guide

®

This fall, you have the unique opportunity to watch IIN Live from the comfort of your own home.

WHY DOES THIS ROCK?

How To Access The Live Stream Simply log in to your Student Dashboard and the video will be viewable right there!

When To Tune In

You can stay in your pajamas, eat healthy snacks, and host a viewing party with fellow IINers!

Saturday, 9/29: 10am – 4pm EST

This guide has everything you’ll need to know about watching the conference with style and ease.

Sunday, 9/30: 10am – 5pm EST

Who Will Be Speaking Joshua Rosenthal, founder of Integrative Nutrition, will bring his motivational magic to current students during this inspirational weekend. Daniel Amen, MD is a child and adult psychiatrist, self-help advisor, CEO and medical director of Amen Clinic, and author of 4 New York Times bestselling books. John Douillard, DC has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for over 25 years. He received his Ayurvedic training in India and holds a PhD in Ayurvedic medicine from the Open International University. Mark Bittman is a food writer for The New York Times weekly column, “The Minimalist”, and author of Food Matters: A Guide to Conscious Eating and How to Cook Everything.


THE Fun pART

LIvE TWITTER FEED DETAILS:

Connect: How To Rock Facebook, Twitter, & Instagram!

There will be a live TweetChat* underneath the Conference Live Stream on your Student Dashboard so you can connect with us in real time!

IIN’s Social Media Team & Joshua will be posting + tweeting lots of fun updates throughout the weekend. Make sure you’re keeping an

Keep us updated on your experience and how much fun you’re having!

eye out for special offers and prizes!

#IInLive

Use this hashtag for Instagram + tweets

Remember to follow us on @nutritionSchool and Joshua @JoshuaIIn

Facebook.com/ IInLiveEvents

*Note: To connect with us during the event, make sure your tweets are set for public visibility.

Be sure to visit our Live Events Facebook page often!

Go to: Settings → Tweet Privacy next to “Protect my Tweets”

Conference Smoothie: The green Smoothie machine

Conference Snack: pumpkin Oat “Cookie” Bars

by Emily Levenson, Class of 2009

by Karen Welby, Class of 2012

Prep Time: 10 minutes Cooking Time: None Yields: 1 serving

Prep Time: 5 minutes Cooking Time: None Yields: 20 servings

15 or so chunks of fresh pineapple + ¼ cup juice

2 cups rolled oats ½ cup organic applesauce ¼ cup almonds 1 tbsp. cinnamon 1 tsp. vanilla extract 1 cup pumpkin puree 1/3 cup dried cranberries 1 tbsp. maple syrup 1/3 cup dark chocolate morsels

1 granny smith apple (with skin), cored and chopped 1 cup fresh spinach 1 frozen banana ½ of an avocado 1 tbs chia seeds ¼-½ cup almond milk Blend and enjoy!

→ uncheck the box

• Preheat oven to 350. Mix all ingredients in a bowl. Spray cookie sheet with non-stick spray. • Scoop mixture into 1.5 inch “cookie” balls. Bake for 15-20 minutes.

We’re much more than a school, we’re a movement!

integrativenutrition.com


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