Tenerife: No Limits by interfacetourismnetherlands

You set your own limits Tenerife No Limits

Tenerife Tourism Calle Alcalde José Emilio García Gómez, 9 38005, Santa Cruz de Tenerife Canary Islands, Spain Tel.: (0034) 902 321 331 Fax: (0034) 922 237 872 info@webtenerife.com Design and layout As Publicidad Photography Alfonso Bravo Joaquín Ponce de León Turismo de Tenerife image library Images courtesy of Tenerife No Limits brand partners Printing Typia servicios integreales, S.L. Publication number TF 813-2019

CONTENTS

Tenerife No Limits

12. Top-class fishing

13. Caving

14. Paragliding

15. Climbing

16. Canyoning

10 Reasons to choose Tenerife 1. Hiking

2. Scuba diving

3. Cycling

4. Mountain biking

5. Surfing and Bodyboarding

6. Stand up paddle surfing

7. Windsurfing

20. Sports centres and 112 high-performance centres

8. Kitesurfing

21. Accessible sport

114

9. Sailing and dinghy sailing

22. Sporting events

116

10. Kayaking

23. Sports facilities

119

11. Free Diving

24. Recommended accommodation

120

17. Tennis and paddle tennis

102

18. Golf

104

19. Swimming

108

Tenerife No Limits Many will think that you’re crazy because you get up before dawn and run so many kilometres. Others will not understand that you’re always looking for a higher mountain, a longer wave, a stronger wind... There may even be some who say you can’t think of anything else, that you only have eyes for the next race. And it will all be true. Every minute you spend not doing what you enjoy – is simply wasting time. Right now, you will be thinking about your next move on your board, or the road ahead where you will be filling your lungs with fresh air. You’ll be asked why you do it a thousand times and you will answer by shrugging your shoulders, smiling, and the best answer you can give is: because I like it. Because you like it, you forget that you’ve been on the water for over three hours and you’re still sailing. Somehow you will find the strength to pedal harder and faster uphill. Because you like it, you live in constant search for new experiences that make you feel alive, where every moment is unique and different from the last. Because you like it, you won’t miss the opportunity to push yourself to the limit, time and again, in a place that has everything: Tenerife. Many are already training on the island. Chris Froome and Alexander Vinokurov on bikes. Britta Steffen in the pool. With their rackets - Ana Ivanovich and Tomas Berdych. Paul Goodison in the sea. England’s Newcastle, Swansea and Everton FC’s players too. And the French, German, Dutch, Italian, Swiss and Spanish national swimming teams. What are you waiting for to get started? Tenerife. No Limits.

Reasons to choose TENERIFE 1. The best place to train is closer than you think.

2. Enjoy your favourite sport 365 days a year at an average temperature of 22Â°.

Tenerife is only a two-hour flight from mainland Spain, and around four hours from all the other major European capitals.

Forget the cold and enjoy your favourite sport to the maximum all year round.

3. Discover spectacular footpaths, pedal at altitudes of over 2,000 metres, and immerse yourself in landscapes full of contrasts. Hiking: Explore over 1,500 km of certified footpaths. Cycling: If you dream about a place where you can go from sea level to an altitude of 2,000 metres in barely 30 km, then you must be thinking of Tenerife. Mountain bike: Feel the fresh breeze on your face as you descend through pine forests and experience incredible landscapes.

4. Surf the best waves, dive through crystal clear waters, and sail wherever the wind may take you. Diving: Immerse yourself in unique underwater landscapes and marvel at over 60 immersion points around the island. Windsurfing and kitesurfing: El MĂŠdano has over 300 days of wind a year, and is the venue for important national and international tournaments. Surfing, body boarding and stand-up paddling: Discover over 32 areas for surfing. With a sea bed of sand, rock or volcanic reef, you can choose between a multitude of different types of wave, all just a few kilometres apart.

5. Discover Tenerife from the sky. Feel like a bird as you drift in a paraglider over the island’s rocky cliffs.

6. Break your own personal best in top-level sports facilities. You’ll be able to benefit from all the advantages of training both at sea level and at an altitude of 2,000 metres. Tenerife is a popular destination where numerous international swimming, tennis, triathlon and football champions, among others, come to train.

7. Compete in sporting events of all levels and types. Each year Tenerife has more and more sporting events within reach of everyone, from beginners through to elite athletes.

8. Stay where they know how to treat you well. Tenerife has accommodation options designed specially for athletes, where you’ll find specific menus, natural diets, physiotherapy services, massage and more.

9. Tenerife, a meeting place for elite athletes. Whether you’re a professional athlete or training to enjoy your favourite sport, you’ll find a wide variety of companies to offer you a full range of services.

10. Whether you’re a professional athlete or not, Tenerife is the place for you. If you’re a sports lover, Tenerife is your destination. The island is a meeting point for athletes from all over the world. Don’t hesitate –Tenerife’s waiting to welcome you!

Hiking Tenerife No Limits map page 19

We don’t walk to get somewhere, we do it for the journey. If you put on your boots and you take the first step, it’s because you’re dying to close your eyes and let the fresh air fill your lungs once again. How many surprises lie before you to be discovered? Lava from the Teide flooding the landscape in impossible ways,

neverending pine forests mixing with the sea of clouds, the beauty of the rugged cliffs... but, no matter what I tell you, you won’t relax until you come and feel the black sand under your own feet, see the sun´s rays creeping through the laurisilva, and close your eyes and breathe in the fresh air that awaits you here.

When?

Where?

You can go hiking all year round but you must be careful when there is snow in Teide National Park as ice sheets can form.

You have over 1,000 kilometres of trails to chose from, which are either officially approved or in the process of being officially approved. The scenery full of contrasts will surprise you time and again.

The

10 most

important trails: TEIDE NATIONAL PARK MONTAÑA BLANCA – TEIDE SUMMIT

Technical data: (Volcanic uniqueness) Developed route

Status: Officially approved trail Start: km 40.2 on road TF-21 Finish: Rambleta-Mirador de La Fortaleza (3,537 m) Type of route: Linear Duration: 5 hours 30 min.

Distance: 8.3 km Difficulty: High Drop: 1,350 m

ROQUES DE GARCÍA

Technical data: (Volcanic uniqueness) Developed route

Start and finish: El Portillo Visitor’s Centre Type of route: Circular Duration: 2 hours Distance: 3.5 km

Difficulty: Average (there is a section with a steep slope). Drop: 175 m Connections: Trails 23 and 26

GR-131.1 PARADOR DE TURISMO -DEGOLLADA DE GUAJARA - VILAFLOR

Technical data: (Volcanic uniqueness) Developed route

Start: Teide National Park Parador Finish: Vilaflor Type of route: Linear Duration: 5 hours

Distance: 11.3 km Difficulty: Average-high Drop: 181.73 m Connections: PR-TF 72; PR-TF 83; PR-TF 86

FOREST BELT PR-TF-72 VILAFLOR - PAISAJE LUNAR - VILAFLOR

Technical data: (Unique Laurel Forests) Developed route

Status: Officially approved trail Start and finish: Vilaflor Type of route: Circular Duration: 5 hours

Distance: 12.9 km Difficulty: Average-high Drop: 777.90 m Connections: GR TF 131; PR-TF 83

PR-TF-35 MAMIO - PINOLERE (This trail provides 3 options: PR-TF-35.1/PR-TF-35.2/PR-TF-35.3) Developed route

Technical data: (Unique Laurel Forests) Status: Officially approved trail Start: Mamio Finish: Pinolere Type of route: Linear Duration: 6 hours 30 min.

Distance: 13.2 km Difficulty: High Drop: 1,142.96 m Connections: GR 131

COASTAL MALPAÍS DE GÜÍMAR Technical data: (Unique Coast) Developed route

Status: Officially approved trail Start and finish: Puertito de Güímar Type of route: Circular Duration: 2 hours 30 min.

Distance: 6.86 km Difficulty: Easy Drop: 330 m Connections: None

TENO RURAL PARK PR-TF-55 LOS SILOS - TALAVERA - EL PALMAR

Technical data: (Volcanic uniqueness) Developed route

Status: Officially approved trail Start: Los Silos Finish: El Palmar Type of route: Linear Duration: 4 hours

Distance: 5.03 km Difficulty: Average Drop: 320.73 m Connections: PR-TF 52.2; PR-TF 56

TENO RURAL PARK PR-TF-43 GARACHICO - MONTAÃ&#x2018;A CHINYERO (This trail provides 3 options: PR-TF-43.1, PR-TF-43.2 and PR-TF-43.3) Developed route

Technical data: (Volcanic uniqueness) Status: Officially approved trail Start: Garachico Finish: Chinyero mountain Type of route: Linear Duration: 5 hours

Distance: 17.7 km Difficulty: Average-high Drop: 1,680.03 m Connections: None

ANAGA RURAL PARK PR-TF-8-AFUR-TAGANANA

Technical data: (Unique Laurel Forests) Developed route

Status: Officially approved trail Start and finish: Afur Type of route: Circular Duration: 7 hours Distance: 15.3 km

Difficulty: Average Drop: 1,546.11 m Connections: None

PR-TF-10 CRUZ DEL CARMEN - PUNTA DEL HIDALGO (It provides one option PR-TF-10.1) Developed route

Technical data: (Unique Laurel Forests) Status: Officially approved trail Start: Cruz del Carmen Finish: Punta del Hidalgo Type of route: Linear Duration: 4 hours

Distance: 10.4 km Difficulty: Average Drop: 420.64 m Connections: None

What do I need? · You should be in good health to go along trails with steep slopes and take the altitude into account. · You must have appropriate mountain equipment (boots, rucksack, water, food, etc). · In rainy periods, you should be very careful, as the ground may be very slippery. · Don’t forget to put a raincoat in your rucksack and a cap for protection from the sun. The changes in temperature, due to the altitude, are very brusque and may surprise you. · Take water and enough food for the duration of the hike. · Although there are some areas where there is no coverage, it is very advisable to take a mobile phone.

What about permits? To go up to the Teide Summit, you have to request a special permit that you can apply for on the website: www.reservasparquesnacionales.es If you spend the night at the refuge, you can go to the summit of the Teide without requesting the permit, as long as it is before 9 in the morning. There is more information here: www.volcanoteide.com

Practical tips Before organising the hike, check weather conditions and make sure that the trails are open.

Who can help me? Sport and adventure companies

Adventoure

Tel. 00 34 686 474 604 adventouregroup@gmail.com www.adventoure.com

Anaga Atrapiés

Tel. 00 34 676 526 605 info@anagaatrapies.com www.anagaatrapies.com

Anaga Experience

Tel. 00 34 690 369 089 info@anagaexperience.com www.anagaexperience.com

Canarias Nature Guides

Tel. 00 34 626 404 899 info@canariasnatureguides.com www.canariasnatureguides.com

El Cardón NaturExperience Tel. 00 34 922 127 938 info@elcardon.com www.elcardon.com

Gaiatours No Limits

Tel. 00 34 619 819 739 info@gaiatours.es www.gaiatours.es

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Volcano Teide Experience Tel. 00 34 922 010 444 info@volcanoteide.com www.volcanoteide.com

Specialist Travel Agencies

CanariasViaja.com

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander

Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

The

10 most

important trails:

trails in TENERIFE

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 29 30 31 32 33 34 35 36 37

Montaña Blanca - Teide Summit

Roques de García

GR-131.1 Parador de Turismo -Degollada de Guajara - Vilaflor

PR-TF-72 Vilaflor - Paisaje Lunar - Vilaflor

PR-TF-35 Mamio - Pinolere

Malpaís de Güímar

PR-TF-55 Los Silos - Talavera - El Palmar / Los Silos - El Palmar

PR-TF-43 Garachico - Montaña Chinyero

PR-TF-8-Afur - Taganana

PR-TF-10

La Fortaleza Arenas Negras Roques de García Siete Cañadas Degollada de Guajara Montaña de los Tomillos Montaña Blanca - Pico del Teide (Subida al Teide) El Filo Teide - Pico Viejo - TF-38 Ruta Telesforo Bravo (Rambleta - Pico Teide) Mirador de la Fortaleza Mirador de Pico Viejo Sámara Alto de Guamazo Alto de Guajara Sanatorio Igueque Chavao Majúa Volcán de Fasnia Mal Abrigo - Corral del Niño Parador de Turismo - Alto de Guajara - Parador de Turismo Los Silos - Cuevas Negras - Erjos PR-TF-57 - Callejón de Teno (El Palmar - Teno Alto) Cruz del Carmen - El Batán - Punta del Hidalgo Afur - Taganana Cruz del Carmen - La Orilla - Tegueste Cruz del Carmen - Llano de los Loros PR TF 10 - Cruz del Carmen - Chinamada - Punta del HIdalgo PR TF 72 - Camino de Chasna - Paisaje Lunar (Los Escurriales) PR-TF-35 Mamio - Los Órganos Pinolere (por Camino de Candelaria) Ruta del Agua SL TF 81 Ladera de Tigaiga SL TF 292 - Samarines

38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 61 62 63 64 65 66 67 68 69 70 71 72 73

SL TF 294 - Los Brezos SL TF 294.1 - El Moralito SL TF 296 - La Mesa SL TF 296.1 - Barranco El Rincón SL TF 296.2 - Barranco Chacorche SL TF 299 - El Centeno PR TF 86.1 Arguayo - Santiago del Teide Arona - Roque del Conde - Arona Camino Real (Güímar) Los Realejos (Maritim) - Rambla de Castro Urbanización Vista Paraíso - El Ancón - El Rincón Garachico - San Juan del Reparo - Garachico PR-TF 43 - San José de los Llanos - Chinyero Los Partidos de Franquis - Chinyero Santiago del Teide - Montaña Bilma - Chinyero Cruz de Tea - Paisaje Lunar (Los Escurriales) Las Vegas - Paisaje Lunar (Los Escurriales) Camino La Corredera Mar a Cumbre de Arico Arico Nuevo - Tamadaya - El Contador La Sabinita - Tamadaya GR 131 Gran sendero de Tenerife PR TF 06.2 Roque de las Bodegas-Almáciga-Benijo PR TF 06.1 Chamorga-Tafada-Faro de Anaga PR TF-12 Cruz del Carmen-Bajamar PR TF52 Erjos-Las Portelas PR TF 54 Los Silos-Las Moradas-Monte del Agua PR TF 55 Los Silos-Talavera-El Palmar PR TF 83.3 Altos de Granadilla PR TF 35.3 Variante Mamio-Pinolere PR TF-6.3 Almáciga-Chamorga-Almáciga Malpaís de Güímar Viñátigos Centenarios Parque Nacional

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Icons Tourist office Airport Top Ten Trails Trails

Map COSTA DEL SILENCIO

Scuba diving

Tenerife No Limits map page 31

You check that all of the equipment is ready and you get into the water. You begin diving and, after a few metres, you are surrounded by sea turtles and manta rays. There is a lot of light in the water. You swim a little more and you see Atlantic big eyes, sea bream and African striped grunts. You keep descending and you can see everything very clearly. You know that you will soon have to go back to the surface - but, meanwhile, you enjoy the marvellous spectacles below.

Where?

When?

There are over 60 dive sites available to you, spread out all along the coast.

You can dive at any time of year with visibility from 10 to 30 metres. Although diving conditions may vary, the water temperature is constant and always somewhere between 19 ยบC and 26 ยบC.

The 10 best dives sites The Cathedral Municipality: Puerto de la Cruz Place: Puerto de la Cruz Max. depth: 40 m Average depth: 35 m Dive time: 30 min. Access: By boat Current: Moderate Difficulty: Intermediate Qualifications: FEDAS***/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D.

Los Realejos Marine life: There are lots of parrotfish, Mediterranean rainbow wrasses, ornate wrasses, moray eels, big eyes, arrow crabs and, just under the surface, you will find sea bream, lesser amberjacks and Mediterranean horse mackerel. On the sandy seabed, there is a colony of yellow and red sea whips.

Las Anclas Municipality: Garachico Place: Between the sunken jetty and Roque Max. depth: 26 m Average depth: 20 m Dive time: 50 min. Access: By boat Current: Moderate Difficulty: Intermediate Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Municipality: Los Realejos Place: El Guindaste Max. depth: 45 m Average depth: 30 m Dive time: 30 min. Access: By boat Current: Strong Difficulty: Advanced Qualifications: FEDAS***/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D.

Marine life: The drop serves as a refuge for small fish such as boops boops, mackerel and sardines. These attract large predators such as lesser amberjacks, bicudas and groupers. Among the rocks, you will find African striped grunts, catalufas, moray eels, sea bass and barred hogfish.

Barranco Seco Marine life: You will find groups of sea bream, Canary damsels, triggerfish, barred hogfish, black seabreams, redbanded seabreams and island groupers. Amongst the rocks live moray eels, catalufas and mantas.

Municipality: Santiago del Teide Place: Los Gigantes cliffs Max. depth: 25 m Average depth: 20 m Dive time: 40 min. Access: By boat Current: Weak Difficulty: Easy Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: In the summer, there are lots of round stingrays, brown garden eels and Atlantic angel sharks. In the caves, there are small red scorpion fish, prawns, moray eels, catalufas, schools of bastard grunts, African striped grunts, trumpetfish and sargos.

Atlantis Municipality: Santiago del Teide Place: Los Gigantes cliffs Max. depth: 25 m Average depth: 20 m Dive time: 40 min. Access: By boat Current: Moderate Difficulty: Medium Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Punta Blanca Marine life: In the large basalt rock in the shape of a prism, you can see moray eels, lobsters and big eyes. Near the rocks live sea bream, Canarian drums, schools of bastard grunts, red mullets and trumpetfish. On the sandy seabed, there are yellow sea-whips.

Municipality: GuĂa de Isora Place: AlcalĂĄ Max. depth: 30 m Average depth: 25 m Dive time: 35 min. Access: By boat Current: Moderate Difficulty: Medium Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: There are big schools of different species of fish. On ledges and in little caves, you will see large groups of African striped grunts. Near loose rocks, there live grunts, and you can find large schools of salema porgy in midwater.

Las Morenas Cave Municipality: Arona Location: Los Cristianos Max. depth: 30 m Average depth: 20 m Dive time: 45 min. Access: By boat Current: Weak Difficulty: Intermediate Certifications: Fedas**/CMAS, PADI AOWD, SSI AOWD, ACUC AOWD

Round stingrays Life form: A popular dive in the south of Tenerife where we can observe three different types of moray eels: brown moray eel, muraena augusti and fangtooth moray. Hundreds of garden eels poke their heads up through the sand. We can also see trumpetfish, parrotfish, breams, puffers and sharpnose puffers. Stingrays and angelsharks delight divers. At a depth of 30 metres, resting on the sand, we can find a large stone statue, Our Lady of Carmen, placed by local fishermen in honour of the sea.

Municipality: Arona Place: Las Galletas Max. depth: 25 m Average depth: 20 m Dive time: 50 min. Access: By boat Current: Scarce Difficulty: Low Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: In this area, you will find large schools of different species of fish, which share their space with rays, including black rays, turtles, barracudas, shoals of sea bream, bastard grunts and salema porgies. Around ledges and in little caves, there are large groups of African striped grunts. Near loose rocks, you will see shoals of grunts, and you might see a large shoal of salema porgy in midwater.

MontaĂąa Amarilla Municipality: Arona Place: Ten Bel Max. depth: 25 m Average depth: 20 m Dive time: 40 min. Access: By boat Current: Scarce Difficulty: Low Qualifications: FEDAS**/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

The port harbour, the cave and the pier Marine life: In sandy areas, you can see cuttlefish, lizardfish, greater weavers, wide-eyed flounders, bull rays and eels, including garden eels. Moray eels, lobsters and crabs, including arrow crabs, hide amongst the rocks. In the surrounding areas, there are trumpetfish, parrotfish, Canary damsels, ornate wrasses, sea bream and schools of bastard grunts. For this reason, lesser amberjacks often come close when hunting.

Municipality: El Rosario. Place: Radazul. Max. depth: Harbour 20 m, cave 50 m, pier 40 m Average depth: Harbour 15 m, cave 40 m, pier 30 m Dive time: Harbour 60 min., cave 20 min., pier 30 min. Access: By boat. Current: Harbour none, cave strong, pier strong. Difficulty: Harbour - low, cave high, pier - high. Qualifications: Harbour FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D. Cave FEDAS***/ C.M.A.S, PADI

M.S.D., ACUC Dive-master, Ssil Master-dive, BSAC S.D. Pier FEDAS**/ C.M.A.S, PADI M.S.D., ACUC Dive-master, Ssil Masterdive, BSAC S.D. Marine life: Amongst the breakwater blocks, you will see parrotfish, trumpetfish and big eyes. Around them there are schools and small fish looking for shelter. There are also barracudas, manta rays, lesser amberjacks and pollocks that come to feed in the area.

Special recommendations

Dive between sunken ships

Tabaiba shipwreck

THE WRECKS The rusty iron of the sunken ships hides thousands of stories. Donâ&#x20AC;&#x2122;t forget to take your camera because, in each little nook and cranny, there is a huge diversity of species to surprise you.

Municipality: Rosario Place: Tabaiba baja Max. depth: 30 m Average depth: 20 m Dive time: 40 min. Access: By boat Current: Moderate Difficulty: Medium Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: The shipwreck is in perfect condition and you can find large schools of sardines and mackerel around it. Amongst the breakwater blocks, there are usually parrotfish, trumpetfish, big eyes and little fish looking for shelter. There are also barracudas, rays, lesser amberjacks and pollocks that come to feed.

El Condesito shipwreck Municipality: Arona Place: El Palm-Mar Max. depth: 20 m Average depth: 15 m Dive time: 50 min. Access: By boat Current: Weak Difficulty: Low Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Puerto Colón – Los Gemelos shipwreck Municipality: Adeje Place: Puerto Colón Max. depth: 20 m Average depth: 18 m Dive time: 35 min. Access: By boat Current: Little or none Difficulty: Low Qualifications: FEDAS*/ C.M.A.S, PADI A.O.W., ACUC A.O.W., SSI A.O.W., BSAC S.D.

Marine life: It is normal to see round stingrays resting under shipwrecks. Around them, you can find great schools of bastard grunts and boops boops, which attract lesser amberjacks that come to hunt in the area. You can also find lizardfish, anemones and bearded fireworms, amongst others.

Marine life: The boat is used as a shelter by many animals: amongst it rusty iron, there are small red scorpionfish, lizardfish, trumpetfish, big eyes, sea bream and bearded fireworms. There are usually schools of boops boops that attract lesser amberjacks and bicudas. On the sandy seabed, there are round stingrays and wide-eyed flounders.

El Meridian shipwreck Municipality: Arona Location: El Palm-mar Max. depth: 30 m Average depth: 27 m Dive time: 35 min. Access: By boat Current: Moderate Difficulty: Intermediate Certifications: Fedas**/CMAS, PADI AOWD, SSI AOWD, ACUC AOWD

Life form: The wreck is lying in sailing position on the sandy seabed and provides shelter to underwater life: trumpetfish, parrotfish, ornate wrasse, Canary damsels, anemones, etc. It’s also easy to spot schools of boops boops, horse mackerels and lesser amberjacks swimming around the ship, and stingrays and angelsharks on the sand.

What do I need?

Practical tips

· You need a full diving kit, which you can get at any of the centres that specialise in this activity. · Don’t forget to use sun cream. · If you are going diving on your own, you will need the appropriate qualification, licence, a certificate and health insurance.

· You must always be accompanied when you go diving. · Do not go to centres that are not duly legalised. · Safety comes before everything else. · Before doing any dives always check the weather conditions. · Take your own diving skills and real current conditions into account. · You should adapt your dive to suit your experience and your qualification. · You must have a current federation licence or insurance that guarantees: Aid in a diving chamber. Ocean and underwater rescue, including by helicopter. Civil responsibility insurance.

What about permits? · You won’t need licences if you are diving with an authorised diving centre; they apply for them. · A trial dive is a good way of seeing whether you like the activity. If you discover that it’s the thing for you, you can do a diving course to get your certificate. · If you already know how to dive and want to do it on your own, you need your certificate to show that you have taken the courses. Note: Trial dives are offered by authorised diving clubs and centres. They must be supervised by qualified personnel with a group guide certificate.

If you require more information or any kind of advice, you can contact the Canary Islands Federation of Underwater Activities (FEDECAS).

Who can help? Sport and adventure companies

Atlantic Ecoexperience Tel. 0034 638 770 306 info@atlanticecoexperience.com www.atlanticecoexperience.com

Ocean Friends Diving Tel. 00 34 659 354 984 info@oceanfriendsdiving.com www.oceanfriendsdiving.com

Sa Caleta Tenerife Tel. 00 34 922 789 797 info@sacaletatenerife.com www.sacaletatenerife.com

Specialist Travel Agencies

CanariasViaja.com Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardรณn NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander

Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

List

The

of dive sites

and their difficulty level

Carbonero Antequera Bajos Verdes Roque Tierra Baja Palometa Playa la Ocadilla Las Salvajes Punta Filo Cuchillo La Barranquera Punta Viento Baja Pris Bajón Mesa Veril Piscina Catedral Baja del Limón Las Chimeneas Baja Los Realejos La Chatarra La Coronela Guincho El Muelle Las Anclas La Catedral El Roque La Burrera El Tonelero La Azucarera El Cable Diente Ajo Los Roncadores El Muellito Barranco Seco

Atlántida Rover Reef Baja de Masca Punta Blanca Los Picos Cueva Cerebros El Acuario Paraíso floral Cueva de las Morenas Roncadores Condesito Cueva Alí Babá Cruz de San Miguel Falla Claude Cueva Tiburones Las Rosas La Arenita Punta la Luna Los Champiñones Los Arcos Montaña Amarilla Puerto Armeñime Los Roncadores Muellito Las Eras Punta Prieta Puertito Pecios Ensenada Puerto La Cueva La Escollera La Cueva

best

10 dives sites 1

La Catedral

Los Realejos

Las Anclas

Barranco Seco

La Atlántida

Punta Blanca

Cueva de Las Morenas

Los Chuchos

Montaña Amarilla

La Ensenada del Puerto, La Cueva y La Escollera

THE WRECKS 1

Pecio de Tabaiba

Pecio el Condesito

Pecio el Meridian

Pecio Pto. Colón - Los Gemelos

Icons Tourist office Airport Dive site - beginners Dive site - intermediate Dive site - experienced Marina Fishing

l hil

La Barranquera Jover

Punta Viento Baja Pris Bajón Mesa Veril Piscina

Punta del Hidalgo Bajamar

Valle Tejina TEGUESTE Guerra El Socorro Pedro Álvarez

El Pris Mesa del Mar

c ROQUES Cu DE ANAGA ilo s illa Bajos a Flvaje cad t n a aO Verdes u P sS al Roque a L lay Benijo Bermejo P Almáciga Chamorga Taganana ero ailad Afur B l E A Punta A G de Anaga Roque A N Cruz del Negro Carmen Playa de Igueste de O San Andrés Antequera C I Z M A

Las Mercedes

Guamasa El Portezuelo TACORONTE

e s 2 a d rco ay a Pl an M SAN JUAN Icod S DE LA RAMBLA 3 el Alto Las San Cañas Marcos LA GUANCHA GARACHICO ICOD DE LOS VINOS LOS SILOS Tierra La Vega Cueva del Viento del Trigo EL TANQUE El Palmar

Los Carrizales

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La Corona

Tamaimo Arguayo

Pico del Teide Pico Viejo

Cueva del Hielo

Araya

Benijos Aguamansa ARAFO

Arenas Negras

SANTIAGO DEL TEIDE Montaña Chinyero ca

Montaña Arenas Negras

Playa de Punta Larga Puerto deportivo La Galera CANDELARIA

Malpaís El Socorro GÜÍMAR Reserva Natural Malpaís de Güímar Punta de Güímar El Puertito de Güímar

Montaña Blanca

Puertito

La Caleta Punta Prieta

Los Gigantes

o Chío FASNIA ec a Puerto de Santiago o S tid s nc lán nte ra ra At iga G B GUÍA DE ISORA os ACANTILADOS e L nca DE LA HONDURA Alcalá o d Bla v i Tejina á rt nta Las Eras l s o de Playa o a Las Eras ic lc ep Pu San Juan sP oD 6 eA Abama Lo ert an ad Ju ay Pu l n ARICO P a Porís de Abona Playa del Porís eS a d ros VILAFLOR OS ay Muellito D o A Pl ereb ario j A M Abades e u TIL RA ngr Callao aC c Playa de los Abriguitos Salvaje ev l A CANISO Ca a Cu E A DE nt Playa Chimiche ADEJE Paraíso Pu GRANADILLA Los Roncadores El Puertito al Fañabé Roque S lorime f O San Miguel de Tajao o del Conde D ñ ARONA s La Caleta A E raí me SAN TIL EJ Pao Ar MIGUEL Puerto Colón AN AD ert AC DE Pu Chayofa Playa de 4 Las Américas COSTA ADEJE Punta de la Pelada n Las Chafiras oló os El Médano Playa de la Jaquita o C el Guaza ert em Los Cristianos Guargacho Puos G Playa del Médano L Los Abrigos 7 Las Galletas 9 Montaña as 3 2 Amarilla 8 ro enores d M e a as nc a d el n e l Ro rin gu dia ito ad Man Mi eri es ev d a M u n S l C E Co abá l í B ue de Al ig au va an M a Cl es s e ita a a s Cu e S Fall uron osa d en un ill co es R Ar a L ar Ar ñon Tib as uz Cr La ta L a Am Los mpi va L e n a ñ Cu Pu nta s Ch Mo Lo COSTA DEL SILENCIO

Playa de San Andrés las Gaviotas

Carbonero LA LAGUNA Los Campitos EL SAUZAL Los Baldíos s Las Lajas SANTA CRUZ DE TENERIFE Guajara La Cuesta ea ón Gu Geneto Marina de Santa Cruz en lim s El im el to Ravelo Aguagarcía LA ESPERANZA Taco sCh ja d dral Pa o s j (El Rosario) s a LA MATANZA le La B ate lo Llano del Moro ea C 1 de Puerto de la Hondura a sR Sta. María ay La Quinta LA VICTORIA Lo Pl del Mar ja a El Tablero B SANTA ÚRSULA Añaza Las Raíces La Cueva Barranco Radazul 1 PUERTO DE Hondo LA CRUZ 10 La Cueva Tabaiba Escollera La LA OROTAVA Las Caletillas Puerto Deportivo de Radazul Ensenada del Puerto Igueste LOS REALEJOS Playa de Caletillas Pecios ste

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Roque Tierra Baja Palometa

Map

Cycling Tenerife No Limits map page 39

Routes on the island

Start: Garachico TF-421 Finish: Garachico TF-42 Distance: 54 km Accumulated ascent: 1,589 m Average drop: 6%

Maximum altitude: 1,107 m Average speed: 18 km/h Estimated time: 3 hours Level of difficulty: High

ROUTE 2

Start: La Orotava Rotonda TF-21 with TF-324 Finish: TF-21 entrance to La Orotava Distance: 98 km Accumulated ascent: 2,727 m

Average drop: 5.4% Maximum altitude: 2,302 m Average speed: 19 km/h Estimated time: 5 hours Level of difficulty: High

ROUTE 3

Start: Santa Cruz TF-11 Finish: Santa Cruz Plaza de España Distance: 52 km Accumulated ascent: 1,235 m Average drop: 4.9%

Maximum altitude: 998 m Average speed: 20 km/h Estimated time: 2 hours 5 min. Level of difficulty: Intermediate

Developed route

La Orotava – Parque Nacional del Teide – La Esperanza – La Laguna – El Sauzal por Los Ángeles – La Matanza – Santa Úrsula – La Orotava

Santa Cruz – Bailadero – Pico del Inglés – Las Mercedes – La Cuesta – Santa Cruz Developed route

You can cycle at sea-level or at an altitude of over 2,000 metres, and you’ll always have any service you need very close by. That’s why the best cyclists in the world have already chosen Tenerife for training. When are you coming?

ROUTE 1

Garachico – Erjos – Santiago del Teide – Masca – Buenavista – Garachico

Developed route

Breathe. Tighten up a little more. Turn up the speed. Let’s go! You only have to worry about you, your ride, and when you’ll want to stop to look at some new incredible scenery. You have lots of routes to choose from, at all levels of difficulty.

ROUTE 4

Start: Buenavista TF-42 Finish: Punta del Hidalgo TF-13 Distance: 75 km Accumulated ascent: 1,786 m Average drop: 3.9%

Maximum altitude: 1,477 m Average speed: 22 km/h Estimated time: 3 hours 25 min. Level of difficulty: Intermediate

ROUTE 5

Start: Costa Adeje Finish: Costa Adeje Distance: 62 km Accumulated ascent: 2,332 m Average drop: 5.8%

Maximum altitude: 1,380 m Average speed: 20 km/h Estimated time: 3 hours 5 min. Level of difficulty: Intermediate

ROUTE 6

Start: Costa Adeje Finish: Costa Adeje Distance: 70 km Accumulated ascent: 1,368 m Average drop: 4.4%

Maximum altitude: 703 m Average speed: 22 km/h Estimated time: 3 hours 10 min. Level of difficulty: Easy

Buenavista – Punta del Hidalgo Developed route

Developed route

High South: Costa Adeje – Rear of Los Cristianos – Carretera General del Sur – La Camella – Granadilla – Vilaflor – Arona – Rear of Los Cristianos – Costa Adeje

Low South: Costa Adeje – Rear of Los Cristianos – Las Galletas – El Médano – San Isidro – Granadilla – Carretera General del Sur – Los Cristianos – Costa Adeje

Developed route

ROUTE 7

Start: Costa Adeje Finish: Costa Adeje Distance: 101 km Accumulated ascent: 3,841 m Average drop: 5.8%

Maximum altitude: 2,360 m Average speed: 20 km/h Estimated time: 5 hours Level of difficulty: High

ROUTE 8

Start: Costa Adeje Finish: Costa Adeje Distance: 162 km Accumulated ascent: 3,950 m Average drop: 4.5% Maximum altitude: 2,364 m

Average speed: 19 km/h Estimated time: 8 hours 30 min. Level of difficulty: Very High

Costa Adeje – Guía de Isora – Chío – Teide National Park – Boca Tauce – Vilaflor – Granadilla – San Miguel – La Camella – Rear of Los Cristianos – Costa Adeje

Costa Adeje – Rear of Los Cristianos – Carretera General del Sur – Arafo – Dorsal de la Esperanza – Teide National Park– Vilaflor – Arona – Rear of Los Cristianos – Costa Adeje

When? The favourable weather conditions mean that you can cycle all year round. We have an average temperature of 22 degrees 365 days a year.

Where? All over the island. You have an extensive road network available to you, up to an altitude of 2,000 metres. Whether you’re just starting or whether you’re a professional, you have lots of options for routes and services to suit all your needs.

What do I need? · A bicycle. · You have a wide range of specialised shops available to you to provide you with the service you need. · You can make use of technical services and road-side assistance. · Don’t skimp on any possible safety measure and, especially, wear your helmet.

What about permits? A licence is needed for groups of over 50 cyclists. You can apply for it at the roads department of the Tenerife Cabildo or through the Island Cycling Federation.

Practical tips · Don’t forget to take a coat and raincoat. Remember that the island has micro climates and the weather can change rapidly, especially in high areas. · Check the weather report before leaving. · Be extremely careful on the road, especially in urban areas with a lot of traffic. · When you are travelling alone be sure to alert your hotel reception and leave a mobile phone number so there is a record of when and where you are going. · Use your helmet - it is compulsory, and essential for your safety.

Tenerife No Limits | webtenerife.com

Who can help me? Sport and adventure companies

Bike Experience Tenerife*

Tel. 00 34 922 088 188 info@bikeexperiencetenerife.com www.bikeexperiencetenerife.com

Bike Point Tenerife* Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

EC Rider, Electric Cycles Tenerife

Tel. 00 34 676 517 273 info@ecrider.es www.ecrider.es

* They also rent and repair bicycles.

Free Motion Bikecenter Tel. 00 34 928 777 479 support@free-motion.com www.free-motion.com

Fun Bike Adventures*

Tel. 00 34 626 342 741 info@funbikeadventures.com www.funbikeadventures.com

Tenerife Bike Training*

Tel. 00 34 653 395 775 info@tenerifebiketraining.com www.tenerifebiketraining.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Specialist Travel Agencies

CanariasViaja.com

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardรณn NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

39 el

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o lR nij de Be ta de Pun

a Roque ay Pl Benijo Bermejo Almáciga Chamorga Taganana ero ailad Afur El B Punta Jover GA Cruz del A de Anaga Roque N Carmen A Negro Pico Igueste de Valle Tejina TEGUESTE del Inglés Z O San Andrés Guerra El Socorro Pedro Álvarez I MAC Playa del Pris El Pris Playa de las Gaviotas San Andrés Las Mercedes Mesa del Mar Playa de las Teresitas Playa de la Arena Guamasa Bahía de la Garañona TACORONTE El Portezuelo LA LAGUNA Los Campitos Marina de Tenerife Los Baldíos EL SAUZAL Las Lajas SANTA CRUZ DE TENERIFE Guajara La Cuesta o Geneto Aguagarcía elm LA ESPERANZA Taco nT z (El Rosario) LA MATANZA Sa áne e i Llano del Moro Puerto de la Hondura a d Mart La Quinta LA VICTORIA ay Sta. María ja s o Pl laya La del Mar orr ava rco la El Tablero P c a r SANTA ÚRSULA o o e Añaza M S B Las Raíces ic a od an el ta ch as let arc Barranco a d Pun eS ara en Ca PUERTO Ch Ar Hondo Radazul lay ad la eG y DE LA CRUZ P s d e a a a Tabaiba e Pl iot ad el SAN JUAN qu LA OROTAVA av Icod ay a dBUENAVISTA Ro Pl Las Caletillas DE LA RAMBLA el Alto San aG ay DEL NORTE Las Marcos Pl Igueste el LOS REALEJOS Playa de Caletillas d Cañas LA GUANCHA a GARACHICO nt Playa de Punta Larga La Corona ICOD DE LOS VINOS Araya Pu LOS SILOS Benijos MACIZO Tierra CANDELARIA EL TANQUE La Vega Cueva del Viento DE del Trigo Aguamansa Malpaís TENO El Palmar a ARAFO nt eno u P T Erjos de El Socorro Arenas Negras Los Carrizales GÜÍMAR a c ion a l ue N Reserva Natural q r a Masca Malpaís de Güímar Montaña ite SANTIAGO DEL TEIDE El Puertito de Güímar Arenas Negras L ím Montaña Chinyero ca Cueva s a Playa del Puertito del Hielo eM Pico del Teide ad Tamaimo Arguayo La Caleta Montaña ay Pl Pico Viejo Blanca

AN T

ILA

Los Gigantes Chío Puerto de Santiago

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a lay

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lá

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Boca Tauce GUÍA DE ISORA

FASNIA

a ren

Los Roques

Tejina

Las Eras Playa Honda

Abama

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ARICO

OS AD A TIL RAM N A SO ACDE I

COSTA ADEJE

VILAFLOR

Porís de Abona Playa del Porís

Abades Callao Salvaje Chimiche ADEJE Playa de Abades GRANADILLA íso ara El Puertito Fañabé Roque aP S San Miguel de Tajao ay ADO del Conde ARONA l La Caleta P IL JE SAN T E MIGUEL Playa de los Tarajales AN AD bé AC DE ña olón a a Punta del Camello La Camella F C oy Chayofa San Isidro y o r as rt T Playa de sc ue de Las Américas rvi P aya l To Punta de la Pelada Las Chafiras P e d El Médano s n a Guaza só as ay mi Vist Pl a Los Cristianos Guargacho C Los Abrigos Playa del Médano el las ad e os ta ay a d rig eji oja b Pl lay T Las Galletas A P a R os Montaña e l ta el a d un s Amarilla ad ay P ta ay Pl l la le P G as el ad y a Pl

COSTA DEL SILENCIO

Icons Tourist Office Airport Cycling trails Start Cycling trails

Map

Mountain biking

Tenerife No Limits

Hans- Joachm Kleine - MTB-Active.com

map page 45

You cycle more and more. You feel the fresh air on your face and you see how the trees go by faster and faster. You are in the Forest Ring on an impressive descent through never-ending pine forests. You skid on a closed bend and keep going down. You stop a moment and look at the impressive scenery. You keep going! You still have 20 kilometres more to go.

When?

Where?

What do I need?

The favourable weather conditions mean that you can cycle all year round. We have an average temperature of 22 degrees 365 days a year.

There are over 200 kilometres of forest tracks available to you. Most of them run through the high part of the island, above all in the Forest Ring. The network of tracks connects a large part of the North with the Tacoronte area and the South, allowing you to start and finish in places with services and, in many cases, with public transport and car parks.

· A bicycle. · You have a wide range of specialist shops available to you to provide you with the service you need. · You can make use of technical services and road-side assistance. · Don’t skimp on any possible safety measure and, above all, wear your helmet.

ROUTES The network of tracks is made up of four main routes, each of them with diverse variants and alternative routes that you can combine as you want. You have the possibility

of designing tailored routes according to difficulty, kilometers and the type of scenary you want to see.

BC-1: North Route Developed route

It has a total of 84.035 km on its main route and 52.35 km of alternative routes and variants. It is the longest route on the island. You will go all along the northern face, connecting with the main infrastructures for public use in the natural forest spaces. This route has a total of 12 derived routes or variants: BC -1.1: Lomo de la Jara BC -1.2: Las Calderetas BC -1.3: La Vica BC -1.4: Las Lagunetas BC -1.5: Hoya de Abajo

BC -1.6: Ramón Caminero Chimoche - La Caldera BC -1.7: Benijos BC -1.8: Ramón Caminero R. Machado - Chanajiga

BC -1.9: La Tahona BC -1.10: Fuente Pedro BC -1.11: Las Hayas BC -1.12: Arenas Negras

BC-2: Las Raíces – Las Lagunetas Route Developed route

It is a short route over a distance of 6.53 km. It is entirely within the protected scenery of Las Lagunetas and connects with Las Raíces. It has a 3.60 km alternative route that links to the La Esperanza campsite: BC-2.1: La Esperanza campsite.

BC-3: Guía de Isora Route

Hans- Joachm Kleine - MTB-Active.com

Developed route

It is 9.32 km long and it is in the North-east of the island, in the Corona Forestal. It runs along part of the forest tracks in Fife and El Canal, between two points on the island road TF-38. You can enjoy the Chío pine forests, between the towns of Santiago del Teide and Guía de Isora.

Hans- Joachm Kleine - MTB-Active.com

BC-4: South Route Developed route

It is 42.29 km long, but you can also opt for the 38.83 km of alternative routes and variants. The route runs through a large part of the southern summit of the island and scenery full of extensive natural pine forests. This route has 5 derived routes:

Km per Route

BC -4.1: Agua Agria BC -4.2: Las Vegas

BC -4.3: Cruz de Tea BC -4.4: Madre del Agua

BC -4.5: El Contador

Code

Name

Code

BC-1 BC-1.1 BC-1.2 BC-1.3 BC-1.4 BC-1.5 BC-1.6 BC-1.7 BC-1.8 BC-1.9 BC-1.10 BC-1.11 BC-1.12

North

84.035 km 1.985 km 1.007 km 1.811 km 5.714 km 1.663 km 7.965 km 4.359 km 7.428 km 6.395 km 0.560 km 4.539 km 8.922 km

35.46%

Lomo de la Jara Las Calderetas La Vica Las Lagunetas Hoya de Abajo Ramón Caminero - La Caldera Benijos Ramón Caminero - Chanajiga La Tahona Fuente Pedro Las Hayas Arenas Negras

BC-2 BC-2.1

0.84% 0.42% 0.76% 2.41% 0.70% 3.36% 1.84% 3.13% 2.70% 0.24% 1.92% 3.77%

Name

BC-3

Las Raíces La Esperanza campsite Guía de Isora

BC-4 BC-4.1 BC-4.2 BC-4.3 BC-4.4 BC-4.5

South Agua Agria Las Vegas Cruz de Tea Madre del Agua El Contador

6.531 km 3.601 km

2.76% 1.52%

9.323 km

3.93%

42.291 km 8.887 km 8.558 km 5.440 km 0.290 km 15.657 km

17.85% 3.75% 3.61% 2.30% 0.12% 6.61%

What about permits?

Practical tips

· Only if you are going to cycle on tracks that go through protected areas. · It’s best to get all the information you can before choosing any route.

· Don’t forget to take a coat and raincoat. Remember that the island has microclimates and the weather can change rapidly, especially in high areas. · Check the weather report before leaving. · Be extremely careful on the road, especially in urban areas with a lot of traffic. · When you are travelling alone, be sure to alert your hotel reception and leave a mobile phone number so there is a record of when and where you are going. · Use your helmet - it is compulsory, and essential for your safety.

Who can help me? Sport and adventure companies

Bike Experience Tenerife

Tel. 00 34 922 088 188 info@bikeexperiencetenerife.com www.bikeexperiencetenerife.com

Bike Point Tenerife*

Tel. 00 34 922 176 273 info@bikepointtenerife.com www.bikepointtenerife.com

EC Rider, Electric Cycles Tenerife* Tel. 00 34 676 517 273 info@ecrider.es www.ecrider.es

El Cardón Naturexperience Tel. 00 34 922 127 938

info@elcardon.com www.elcardon.com

Free Motion Bikecenter Tel. 00 34 928 777 479 support@free-motion.com www.free-motion.com

* They also rent and repair bicycles.

Fun Bike Adventures*

info@funbikeadventures.com www.funbikeadventures.com

CanariasViaja.com

Tel. 00 34 626 342 741

Sports Club Tenerife

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tenerife Bike Training*

Tel. 00 34 653 395 775 info@tenerifebiketraining.com www.tenerifebiketraining.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Specialist Travel Agencies

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander

Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

45 el

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Map

Surfing Bodyboarding Tenerife No Limits map page 83

It’s true what they say. In Tenerife you have swell every ten minutes. If you don’t like one wave – then go for the next one. You can choose the seabed - from sand, to stone, to volcanic reef... There’s a really good vibe in the water. And you can surf all year round! Forget your dry suit, because here - the water’s always warm.

When? Tenerife is the perfect island for surfing. You’ve lots of spots where you can surf all year round. Thanks to low Atlantic pressure during the winter (October - April) and the influence of the trade winds with the arrival of summer (May - September), it is the ideal place for all kinds of surfing. The waves break over different types of seabeds: rocks, rocks and sand, sand and volcanic reef.

Where? Waves over sand and rocks are usually more accessible breakers, best for beginners and intermediate surfers. Volcanic reefs are more difficult so they are more appropriate for expert surfers. The water temperature varies between 19 degrees centigrade in winter and 26 degrees centigrade in summer.

The strongest waves break in the northern and north-western areas of the island. The south and south-east have less intense waves. Nonetheless, the force of the sea varies depending on the time of year.

Technical information for the waves

12 waves Almรกciga

Punta del Hidalgo

Martiรกnez

Municipality: Santa Cruz Services: bars / restaurants Optimal sea direction: N, NE, NW, WNW Wave direction: right and left Characteristics: tube and with wall Optimal wind direction: S, SE and SW Seabed: sand Optimal tide: high tide and half tide Optimal season: all year round Technical level: beginner, intermediate and expert

Municipality: La Laguna Services: bars / restaurants Optimal sea direction: N, NW, WNW and W Wave direction: left Characteristics: tube and with wall Optimal wind direction: S, SE, SW and NE Seabed: pebbles Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: beginner and intermediate

Municipality: El Puerto de la Cruz Services: bars / restaurants Optimal sea direction: N, NW and NE Wave direction: right Characteristics: mild Optimal wind direction: S, SE and SW Seabed: pebbles and sand Optimal tide: high tide and half tide Optimal season: autumn, winter and spring Technical level: beginner and intermediate

El Socorro

La Caleta de Interiรกn

Las Conchas

Municipality: Los Realejos Services: toilets / showers / bars / restaurants Optimal sea direction: N, NW, WNW and NE Wave direction: right and left Characteristics: tube and with wall Optimal wind direction: S, SE and SW Seabed: pebbles and sand Optimal tide: high tide and half tide Optimal season: all year round Technical level: intermediate and expert

Municipality: Los Silos Services: bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right and left Characteristics: tube and with wall Optimal wind direction: S, SE and SW Seabed: pebble and rock Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

Municipality: Santiago del Teide Services: life guard / toilets / showers / bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right Characteristics: tube and with wall Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: high tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

Punta Blanca Municipality: GuĂa de Isora Services: none Optimal sea direction: NW, WNW and W Wave direction: short right and left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

La Caleta Municipality: Adeje Services: bars / restaurants Optimal sea direction: S, SW and WSW Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: summer Technical level: intermediate and expert

La Derecha del Conquistador Municipality: Arona Services: bars / restaurants Optimal sea direction: NW, WNW and W Wave direction: right with a short radical left Characteristics: tube and with wall

Optimal wind direction: N, NE, E and SE Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: autumn, winter and spring Technical level: intermediate and expert

La Machacona Municipality: Granadilla Services: none Optimal sea direction: WSW, SW and S Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: N, NE and E Seabed: volcanic reef Optimal tide: low tide and half tide Optimal season: summer Technical level: intermediate and expert

Playa del Faro (El Porís) Municipality: Arico Services: none Optimal sea direction: N and NE Wave direction: right and left Characteristics: tube and with wall

Optimal wind direction: W, WSW, SW Seabed: sand Optimal tide: low tide and half tide Optimal season: all year round Technical level: beginner

El Socorro de Güímar Municipality: Güímar Services: none Optimal sea direction: N and NE Wave direction: left Characteristics: with wall

Optimal wind direction: W, WNW, SW Seabed: rock Optimal tide: low tide and half tide Optimal season: all year round Technical level: intermediate

What do I need? If you’re one of those who sleeps with their board, you will already know how to travel with your inseparable friend, but if you prefer not to have to carry it, don’t worry - we’ve got different surf shops and schools that can provide the board you need according to your level and knowledge.

What about permits? No special licence is required for these activities.

Who can help me? Sport and adventure companies

Specialist Travel Agencies

La Marea Surf School

CanariasViaja.com

Tel. 00 34 922 105 534 lamareasurfschool@gmail.com www.lamareasurfschool.com

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

Sports Club Tenerife

El Cardón NaturExperience

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander

Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

Stand up Paddle surfing

Tenerife No Limits map page 83

Do you feel like a spell on the sea? Get onto your board, pick up your paddle and let the journey begin. You’ll discover spots that very few ever get to. You’ll exercise all of your muscles, while you have fun with your friends or family. Everyone can do stand up paddle surfing. The East and South-east of the island have very calm areas for this kind of surfing.

When?

Where?

All year round, you have a different way for getting to know the coast of Tenerife: rowing on a stand up paddle board. You can go SUP surfing on your own, with your partner, your family or with a group of friends. Due to volcanic eruptions that have taken place on this island and erosion by the wind and sea, you can see spectacular landscapes with areas of cliffs, caves and natural coves.

Playa de las Teresitas - S/C de Tenerife Radazul - El Rosario Las Galletas - Arona El Palm-Mar - Arona Los Cristianos - Arona Caleta de Adeje - Adeje Los Gigantes - Santiago del Teide

You can also get started with this sport at the different schools on Tenerife. The water temperature varies between 19 ºC in the winter season and 26 ºC in summer.

If you prefer surfing waves with your SUP board, we recommend that you do it at Playa de Las Américas.

What do I need? As the stand up paddle board is so big, it’s best to rent the equipment at a specialist shop or company that organises these kinds of activities.

Safety in the water Tenerife has great waves, but also strong breakers. It’s essential that you be aware of your physical condition and your surfing level - before you get into the water. In general, the beaches have lifeguard services and they can can advise you; don’t hesitate to ask. If there is no lifeguard station in the area, you must check: Wind direction and strength The predominant direction of currents The tide and the time of day The size of the waves The entrance and exit area. Take into account that these areas may vary due to the above-mentioned factors. · It is always advisable to surf accompanied, in sessions that last a maximum of two hours, to avoid tiredness and dehydration · Protect yourself from the sun and eat a balanced diet during your holidays - you’ll surf much better

Who can help me? Sport and adventure companies

Anaga Experience Tel. 00 34 690 369 089 info@anagaexperience.com www.anagaexperience.com

Sports Club Tenerife Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Specialist Travel Agencies

CanariasViaja.com Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

Windsurfing Tenerife No Limits map page 83

Will it be windy tomorrow? In El MĂŠdano, you can enjoy about 300 days of wind a year. The water is warm both in winter and in summer. In this area in the South of the island, sportsmen from all over the world come together. National and international championships are held here. And there is an atmosphere of calm and passion for windsurfing, which makes it completely unique.

When?

Where?

You can do windsurfing all year round. Winds are usually easterly and north-easterly.

The most well-known place in Tenerife for windsurfing is El MĂŠdano. It is world-famous due to all of the national, international and world championships held there. Plus, for decades, it has been the meeting point for the top windsurfers from all over Europe.

Depending on how strong the wind is, there are two seasons for windsurfing: Winter (October - April): from 10 to 25 knots approximately. Summer (May to September): from 15 to 30 knots approximately.

5 beaches for windsurfing El Médano It enjoys favourable winds from the East and North-east (side and side-on). It is a sandy beach - ideal for intermediate or advanced. Not suitable for beginners without an instructor. There are windsurfing schools and rental centres nearby, and parking about 100 metres from the windsurfing area.

El Cabezo Favourable winds are from the East and North-east (side and side-on). It is a sandy beach with rocks. Access is complicated. Ideal for advanced windsurfers, it has a wave peak nearby. It is not suitable for beginners. There are windsurfing schools and rental centres nearby, and a car park about 200 metres from the windsurfing area.

La Tejita Favourable winds are from the South-east and South-west (side and side-on). It is a sandy beach and the best access is through the area to the right. It is ideal for all levels, although beginning without an instructor is not recommended. There are no windsurfing rental centres or schools nearby. The car park is about 500 metres from the windsurfing area.a

Playa de Las Américas (Conquistador and Las Palmeras) Favourable winds are north-westerly, south-westerly and south-easterly (side and side-on). It is a rocky beach. The most comfortable access is opposite the hotel Conquistador or opposite the hotel Las Palmeras. Ideal for high-level windsurfers, it has a car park about 50 metres from the windsurfing area.

Playa de Las Américas (Fitenia) Favourable winds are north-westerly/south-westerly (side and side-on). It is a rocky beach and the most comfortable access is opposite the Mare Nostrum resort; ideal for those with a high level. There is a wave peak on the left and another on the right. It has a car park about 100 metres from the windsurfing area.

Who can help me? Sport and adventure companies

Specialist Travel Agencies

Sports Club Tenerife

CanariasViaja.com

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

Surf Center Playa Sur

El Cardón NaturExperience

Tel. 00 34 922 176 688 mail@surfcenter.eu www.surfcenter.eu

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

What do I need?

What about permits?

You have windsurf centres available to you in different areas in the South of the island, where you can hire all the equipment you need and get training classes.

You don’t need a special licence for windsurfing.

Practical tips · Check all of your sports equipment before entering the water. · Find out about weather conditions before windsurfing. · Make sure you know the areas indicated for windsurfing. · Try not to windsurf on your own and, if you do, make sure that someone knows. · Respect other users of the beach. · Respect safety measures when windsurfing.

Kitesurfing Tenerife No Limits map page 83

It’s sunny, the water’s warm and twenty-two knots are blowing from the East. Your kite is now barely touching the water and you’re going faster and faster. You hold on until the last minute. You have your kite at maximum power and... you’re flying! For a few seconds, you see the Red Mountain of El Médano upside-down and, when you fall, you feel a rush of adrenaline all through your body.

When?

Where?

You can go kitesurfing all year round. The El Médano area boasts an average of 300 days of wind a year and the water temperature varies between 19 ºC in the winter season and 26 ºC in summer.

The most famous place is El Médano. It’s very well-known due to the influx of kiters who come from all over Europe to enjoy the unbeatable coast’s conditions. National and international championships are held here.

Predominant winds are easterly and northeasterly. There are 2 seasons depending on the strength wind:

But El Médano also has other very recommendable areas for kitesurfing.

Winter (October - April): from 10 to 25 knots approximately. Summer (May to September): from 15 to 30 knots approximately.

5 beaches for kitesurfing El MĂŠdano With favourable winds from the East and North-east (side and side-on). It is a sandy beach - ideal for intermediate or advanced. It is not suitable for beginners without an instructor. It has kitesurfing schools and rental centres nearby, and there is a car park about 100 metres from the kitesurfing area.

El Cabezo Favourable winds are from the East and North-east (side and side-on). It is a sandy beach with rocks. Access is complicated. It is ideal for advanced kiters and it has a wave peak nearby. It is not suitable for beginners. There are kitesurfing schools and rental centres nearby, and a car park about 200 metres from the kitesurfing area.

La Tejita Favourable winds are from the South-east, South and South-west (side and side-on). It is a sandy beach, with strong and slightly blustery winds. With a north-easterly wind, the beach is more than ideal for practising freestyle, although you should remember that the wind direction is offshore and the beach has no rescue service. It is ideal for all levels, but not suitable for beginners without an instructor. The best access is from the right. There are no kitesurfing schools and rental centres nearby, and there is a car park about 500 metres from the kitesurfing area.

Playa de Las AmĂŠricas (Conquistador and Las Palmeras) Favourable winds are north-westerly, south-westerly and south-easterly (side and side-on). It is a rocky beach. The most comfortable access is opposite the hotel Conquistador or opposite the hotel Las Palmeras. It is ideal for advanced kitesurfers. There are kitesurfing rental centres nearby, and also a car park about 50 metres from the kitesurfing area.

Playa de Las AmĂŠricas (Fitenia) Favourable winds are north-westerly/south-westerly (side and side-on). It is a rocky beach. The most comfortable access is opposite the Mare Nostrum resort and it is ideal for advanced kiters. The beach has a wave peak on the left and another on the right. There are kitesurfing rental centres nearby. You have a car park about 100 metres from the kitesurfing area.

65 Sport and adventure companies

Azulkiteboarding Tel. 00 34 637 575 931 info@azulkiteboarding.com www.azulkiteboarding.com

Sports Club Tenerife Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Who can help me?

Surf Center Playa Sur Tel. 00 34 922 176 688 mail@surfcenter.eu www.surfcenter.eu Specialist Travel Agencies

What do I need?

CanariasViaja.com

You have kitesurf centres available to you in different areas in the South of the island, where you can hire all the equipment you need and get training classes. Remember that: · We advise you to get civil responsibility insurance. · It will always be much better to be in a federation. · Some spots are rocky so we recommend you wear water shoes.

El Cardón NaturExperience

What about permits? You don’t need a special licence for windsurfing.

Practical tips · Check all of your sports equipment before entering the water. · Find out about weather conditions before kitesurfing. · Make sure you know the areas indicated for kitesurfing. · Try not to kitesurf on your own and, if you do, make sure that someone knows. · Respect other users of the beach. · Respect safety measures when kitesurfing.

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Sailing and dinghy sailing Tenerife No Limits map page 83

Imagine winter with sunshine and a 22-knot wind. You look at the horizon and the sea looks like an infinite plain waiting for you to sail on it. You check the sails and the equipment... all ready! You only have to leave the port and start sailing.

When?

Where?

What do I need?

All year round, but the winter is the most attractive season if you live in Europe. In September, the socalled September Calm arrives and it is not a very windy month.

All over the island, although best winds blow off the easterly and south-easterly coasts.

To do this sport, you will need a club or school to provide you with the necessary and equipment, such as: Boats, marinas, slipways... If you already have all the means, we recommend that you check the available departure points.

Who can help me? Sport and adventure companies

Specialist Travel Agencies

Sports Club Tenerife

CanariasViaja.com

Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardรณn NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

What about permits?

Practical tips

You don’t need a special user licence to go sailing, but the club or school’s licences must all be valid and their insurance must be paid to up to date. If you are taking part in competitions through a club, it must be registered with the Canaries Sailing Federation and on the Sports Companies Register.

· Before sailing, find out about weather conditions. · Make sure you know the areas marked out for sailing. · It is essential to go sailing with all the necessary safety equipment. · Before sailing, listen closely to the instructor´s advance tips. He will be the one who tells you about the weather conditions, the rules for departing and arriving, and the sailing areas.

Kayaking

Tenerife No Limits map page 83

You will paddle to places that you have never seen before. You will discover volcanic caves and you’ll see how the crystal-clear water reflects on the ceiling of Malpaís. You will hear the echo of your voice and that of your friends or your family... Do you feel like a swim? Dive in! Bring your camera because you’ll see impressive scenery. And, if you’re lucky, you’ll be able to enjoy the dolphins accompanying you on your voyage.

When?

Where?

You can get to know the island’s coast by kayak all year round. It is the ideal sport for discovering unique places that you can only reach by sea. Whether you go alone, with your partner, with the family or with a group of friends, you’ll have a great time.

The eastern and south-eastern coasts are ideal places for kayaking, as they are usually protected from big waves.

Due to volcanic eruptions and erosion by the wind and sea, you can see spectacular landscapes of cliffs, caves and natural coves.

1. Playa de las Teresitas - S/C de Tenerife 2. Radazul-El Rosario 3. Las Galletas-Arona 4. El Palm-Mar-Arona 5. Los Cristianos-Arona 6. Caleta de Adeje-Adeje 7. Los Gigantes-Santiago del Teide

What do I need? It’s best to rent it all from a specialist shop or companies that organise the activity for you.

What about permits? No special licence is required for these activities.

Who can help me? Sport and adventure companies

Adventoure Tel. 0034 686 474 604 adventouregroup@gmail.com www.adventoure.com

Anaga Experience Tel. 00 34 690 369 089 info@anagaexperience.com www.anagaexperience.com

El Cardón NaturExperience Tel. 00 34 922 127 938 www.elcardon.com info@elcardon.com

Sports Club Tenerife Tel. 00 34 922 787 245 info@sctenerife.es www.sctenerife.es

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Specialist Travel Agencies

CanariasViaja.com Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

XWander Tel. 00 34 518 880 232 info@xwander.com www.xwander.com

Free Diving

Tenerife No Limits map page 83

Do you know your limits? Do you think you are in control of your body and your mind? It’s not about holding your breath under water; it’s about learning to control your mind and your body to limits that you never imagined before. Tenerife is one of the main destinations in Europe for free diving. Do you dare?

When?

Where?

All year round, although the winter is the most attractive season for all the sportsmen from Europe, as the water temperature is always constant and there is no thermocline. The sea varies between 19 ºC in winter and 26 ºC in summer, and for a depth from 0 to 50 metres, it only varies 1 degree. There is also visibility from 20 to 25 metres.

All over the island, but it is worth highlighting the west coast due to the peculiarities of its orography, which mean that the temperature, the currents and the weather are ideal for all kinds of free diving. If you want, you can have access to all of the necessary means, whether you are just starting out in this sport or you are already an expert and you want to perfect your technique. You have available the modern facilities and services of T3, and Umberto Pelizzari’s prestigious Academy West Europe Center. Both are world-famous centres, and you can find them barely 200 metres away from each other. The professionals will teach you breathing techniques and how to move in the water, so that you can enjoy the water for longer, using just your lungs and no breathing equipment. This makes Tenerife the ideal place for all kinds of free diving.

Sport and adventure companies

Apnea Academy West Europe Tel. 00 34 609 048 351 apneaacademy.we@gmail.com www.apneaacademywe.com

Tenerife Top Trainingâ&#x20AC;&#x201C;T3 Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

Ocean Friends Diving Tel. 00 34 659 354 984 info@oceanfriendsdiving.com www.oceanfriendsdiving.com

Specialist Travel Agencies

El CardĂłn NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Who can help me?

What do I need? · Flippers, monofins, a wetsuit, goggles and snorkel.

What about permits? You don’t need a special licence to go free diving. Nonetheless, you must take into account that the academies usually request a doctor’s report to allow you to take part in this activity.

Practical tips · Check the weather conditions before doing any dive. · Get information from professionals about places to go and ideal sea conditions for this activity. · You should never go alone; always in company.

Top-class fishing

Tenerife No Limits map page 83

Everything is calm, until you feel the pull. When you get the pull, a very powerful battle begins. You hold the rod tightly! Your adrenaline is pumping. Your heart is beating fast. You snap the line back. The line races out to sea. This continues until one of you gives in. When it’s over you feel like all the effort was worth it. You’re already planning your next fishing trip.

When?

Where?

This sport can be enjoyed 365 days a year. It is one of the best places in the world to fish thanks to its unbeatable water conditions. Tenerife’s waters are a compulsory part of the main migratory routes of a large variety of native species. The enormous blue marlins and tunas are noteworthy, and the best time for catching both species is from May to September.

All marinas, especially those located in the southern area, provide an extensive fleet of boats specialised in this international elite sport. The vessels are equipped with the necessary material and crew so that you can enjoy an unforgettable day of fishing. Marinas en Tenerife: Radazul La Galera Puertito de Güímar Marina San Miguel Marina del Sur Los Cristianos Puerto Colón Los Gigantes cliffs Garachico

What do I need? A jetty if you come with your own boat. Or rent a vessel through a booking office. Boats have the necessary equipment required for fishing: Fishing outriggers, fighting chairs, fishing rods and reels with different resistances and electric ones, baits.

Prohibitions You must comply with the regulations established by the Ministry for Agriculture, Farming, Fishing and Water of the Government Canary Islands:

Prohibited: · Fishing protected species: red tuna, hake, emperor fish and swordfish. · Fishing without having the corresponding fishing licence. If the activity is on board dedicated fishing boats, this is not necessary, given that they have a Collective Fishing Licence in accordance with the number of people authorised to sail on the boat. · Likewise, there are other species that, if caught, the captains are obliged to declare, and they are: Albacore (German Bonito), Bigeye tuna (Tuna), Yellowfin tuna (Rabil)

Who can help me? There is a booking office that can provide you with the kind of boat that best suits your needs. The available vessels are located at: Marina San Miguel, Marina del Sur, Puerto de Los Cristianos, Puerto Colón and Puerto de Los Gigantes. Sport and adventure companies

Punta Umbría V Tel. 00 34 922 861 918 reservas@maritimaacantilados.com www.maritimaacantilados.com

Specialist Travel Agencies

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

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Benijos Aguamansa ARAFO

Malpaís

El Socorro

Arenas Negras

Reserva Natural Malpaís de Güímar Punta de Güímar

GÜÍMAR Montaña Arenas Negras

SANTIAGO DEL TEIDE Montaña Chinyero

Cueva del Hielo Pico del Teide Pico Viejo

Playa del Puertito

Montaña Blanca

Los Gigantes

FASNIA

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Porís de Abona Playa del Porís

Icons

Playa del Faro

Abades Playa de los Abriguitos GRANADILLA

Chimiche

Playa de Abades

San Miguel de Tajao SAN MIGUEL

Playa de los Tarajales Punta del Camello

Las Chafiras Guargacho

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Punta de la Pelada El Médano Playa de la Jaquita Playa del Cabezo

Tourist office Airport Surf Windsurf / Kitesurf Stand up Paddle surf Bodyboard Kayak

Playa del Médano

Map

Caving

Tenerife No Limits

Would you like to walk through a lava cave created over 27,000 years ago? On the island, there is a cave that comes from the vacuum formed when the outside of an enormous stretch of lava cooled much faster than the inside. It left a 17-kilometre hollow area inside the earth. That is how the longest volcanic tunnel in Europe was formed: Cueva del Viento (Cave of the Wind).

Where? On an underground walk, a guide will show you what is hidden in this cave of labyrinths with three different levels full of passages.

Visitor Centre: Tel. 00 34 922 815 339 C/ Los Piquetes, 51. El Amparo 38430. Icod de los Vinos. info@cuevadelviento.net www.cuevadelviento.net Opening times: Tuesday - Saturday, 9am to 4pm.

What do I need? · Booking required. · Daily guided routes in Spanish, English, German and French. · Please be at the Interpretation Centre 30 mins before the starting time of your route. · Guided routes limited to 15 walkers per group. Places will not be kept in case of late arrival. · Long trousers and walking boots or sport shoes required. · The trek is rated as medium difficulty, and not recommended for children under 5 or anyone with mobility problems in bones, knees or ankles, or with claustrophobia. · The route takes a total of 2 hours, including the minivan ride.

Who can help me? Sport and adventure companies

Cueva del Viento Tel. 00 34 922 815 339 info@cuevadelviento.net www.cuevadelviento.net

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Paragliding Tenerife No Limits map page 93

You look at the sky and feel the air on your face. You run like crazy so that the paraglider can lift off and suddenly... you’re flying over the trees. It’s like you could touch them with your feet. If you look back, you can see Mount Teide. If you look down, you’ll see steep slopes of pine forests, enormous valleys of banana plantations and volcanic beaches with black sand that will be your landing strip.

When?

Where?

What do I need?

All year round, although it depends on the particular weather conditions for each area, each day. The best time for expert pilots is from October to May.

The main flight areas with easy access are: North – Los Realejos • South-west – Adeje • East – Güímar.

You can enjoy paragliding depending on your aims and knowledge: If you want to have the experience of flying, you can take a two-seater flight, through one of the companies that provide this service. If you want to learn to fly, you can take one of the courses organised by the federated schools and our partner companies. If you already know how to fly, you can do it on your own with your equipment (equipment hire is not common as it tends to be bespoke to the individual).

BY AREAS South-west, Taucho – From September to May. North, La Corona – Autumn, spring and summer. East, Ladera de Güímar – From autumn to spring, and very often in summer. Cumbre de Izaña - All year round.

To enjoy these areas, supervision by the pilots or local companies is very important. Although there is no official infrastructure for landing or taking off, these are the areas that are currently used. If you need to check anything, you can contact the Air Sports Federation.

6 takeoff areas La Corona - Los Realejos The take-off area of LA CORONA is located in the north of Los Realejos. The coordinates for one of its points is 28 R 343.171 E 3.140.191 N at a height of approximately 765 m above sea level. There is an area of 420 m2 used as a take-off ramp and for preparation. It is used when the winds at this height are between northerly and easterly.

Early morning and late evening - Pupil level (1-2) Midday - Intermediate/high intermediate level (3-4) Related landings: Finca Los Quintos – Los Realejos Playa del Socorro: avoid landing from June to August between 11 am and 6 pm – Los Realejos

Taucho – Adeje The take-off area of TAUCHO is located in the centre of the Adeje district. The coordinates for one of its points is 28 R 329.445 E 3.114.546 N at a height of approximately 760 m above sea level. There is an area of 5,600 m2 used as a take-off ramp and for preparation. It is used when the winds at this height are between westerly and southerly.

Early morning and late evening – High/low intermediate level (2-4) Midday - Intermediate/high level (3-4) Related landings: Explanada Taucho-Armeñime Playa La Caleta (winter only, prohibited on summer days with bathers on the beach)

Ifonche- Vilaflor The take-off area of IFONCHE is located in the north-west of Güimar. The coordinates for one of its points is 28 R 333.787 E 3.112.285 N and it is located at a height of approximately 1,000 m above sea level. There is an area of 750 m2 used as a take-off ramp and for preparation.

It is used when the winds at this height are between south-westerly and north-easterly. Related landings: Playa La Caleta (winter only, prohibited on summer days with bathers on the beach)

Ladera de Güímar – Güímar The take-off area of LA LADERA DE GÜIMAR is located in the centre of the Güimar district, and the coordinates for one of its points is 28 R 360.926 E 3.130.318 N at a height of approximately 725 m above sea level. There is an area of 400 m2 used as a take-off ramp and for preparation.

It is used when the winds at this height are between easterly and north-easterly (gentle). Related landings: Güímar Esplanade-Ladera Playa Puertito Güímar (winter only, prohibited on summer days with bathers on the beach)

Volcán de Fasnia – Fasnia The take-off area of FASNIA is located in the south-east of the island in Fasnia. Its coordinates are 28º13´44.8´´N016º25´57,4´´W2 8º13´28.4´´N016º25´25.1, at an approximate height of 400 metres above sea level. There is an area of approximately 400 m2 used as a take-off ramp.

It is used when the winds at this height are between southerly, easterly and north-westerly. Early morning and late evening – High/low intermediate level (2-4) Midday - Intermediate/high level (3-4) Related landings: Volcán de Fasnia esplanade at the base of the Fasnia volcano

Izaña to the North and to the South (Km 33 and 34 of road TF-24) Standard gliding flight down towards the coast. Intermediate level (2-3) throughout the day, depending on weather conditions, but it may change to expert level (5) in the space of a few hours. It is very important to get up-to-date meteorological information before beginning the flight. This glide is very special because you fly out looking at the Teide. It is a unique flight as it is one of the glides with the largest drop in Europe. You start at the summit of the Teide at 2,300 metres above sea level.

Landing areas · Finca Los Quintos (winter only) – Los Realejos · Playa del Socorro (winter only) – Los Realejos · Earth esplanade next to the El Peñón football ground by the lighthouse – Puerto de la Cruz · Puertito de Güimar, beach (only winter and spring) – Güimar · Volcán de Fasnia at the base of the volcano – Fasnia

Related landings: To the North: Port Lighthouse-Puerto de la Cruz/Unpaved esplanade next to the El Peñón football ground by the lighthouse – Puerto de la Cruz To the South: Güímar Esplanade - Ladera Playa Puertito Güímar (winter only, prohibited on summer days with bathers on the beach)

Who can help me? Sport and adventure companies

EnMiNube

Specialist Travel Agencies

CanariasViaja.com

Tel. 00 34 606 977 920 info@enminube.net www.enminube.net

Tel. 00 34 922 248 161 clientes@canariasviaja.com www.canariasviaja.com

Ibrafly

El Cardรณn NaturExperience

Tel. 00 34 609 546 192 info@ibrafly.net www.ibrafly.net

Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Overfly Tenerife Tel. 00 34 648 228 518 info@overflytenerife.com www.overflytenerife.com

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Prohibitions In accordance with FECDA CURRENT REGULATIONS (fecda@fecda.org Tel.: +0034 928 400 805 / +0034 615 602 329): Within security areas at airports, aerodromes, air passages and flight restricted areas. From sunset to sunrise: Inside the clouds. Over crowds of people. Over towns, at a height under 300 metres, except for emergency landings. Any other restrictions imposed by the competent authorities, or those imposed by FECDA.

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El Puertito de Güímar

Playa del Puertito

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Volcán de Fasnia

FASNIA Playa del Abrigo

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Climbing

Tenerife No Limits

As every muscle in your body strains and you cling to the rock wall as if you were listening to its heartbeat, you know the only way is up... So up you go! Another karabiner hooked in place and you’re raring to climb higher. The summit is right there. You reach out with your fingertips to grab the last crack in the rocks. Your feet push you a little bit higher and... you’re there! From the top, everything looks different. Prepare to discover otherworldly landscapes such as the Cañadas del Teide.

Where?

What do I need?

There are endless places to go climbing at different levels on the island of Tenerife, but the best thing is to contact specialised companies who know which are the most suitable ones and the best time of year to go, so you can have a memorable experience!

The specialised companies will provide all the equipment you need. In any case, we recommend bringing the following: Personal protective equipment, helmet, harness, lanyard, climbing shoes, 1 litre of water per person, energy-boosting snacks like dried fruit and nuts, sun cream... and lots of energy!

What about permits? You don’t need to worry about permits – the specialised companies will take care of everything, so you don’t have to worry about a thing!

When? In Tenerife you can go climbing all year round, but bear in mind that some areas are restricted because there are certain bird species nesting.

Practical tips Climbing is lots of fun but it doesn’t come without risk. It takes place in the heart of nature, far from emergency services. This activity is only suitable for people who are physically fit. You must always be accompanied when you go climbing. If you have any questions, don’t hesitate to contact the specialised companies and they will give you all the information you need.

Who can help me? Sport and adventure companies

Teno Activo-Actividades en la Naturaleza Tel. 00 34 618 000 972 info@tenoactivo.com www.tenoactivo.com

Specialist Travel Agencies

El Cardón NaturExperience Tel. 00 34 922 127 938 direccion@elcardon.com www.elcardon.com

Canyoning Tenerife No Limits

Can you imagine exploring Tenerife’s deepest ravines? Your feet are firmly on the rock face. The harness is tightly fastened, you feel safe and you start your descent. You feel the adrenaline pumping through your body as you’re soaked by spray from the waterfall, and you’re living in the moment. You’ll realise how small you are when surrounded by the high walls of the ravines. The isolation and silence is

eerie. The only thing that matters is the here and now. And there you are, one step after another, all the way down. There are metres and metres between you and the ground and you feel more alive than ever. You can see the work of erosion that has carved out endless ravines over thousands of years. The best thing? You have numerous canyons to choose from and the best professionals to guide you.

When?

What do I need?

Numerous ravines cut through the island of Tenerife, but the best thing is to contact specialised companies who know which are the most suitable ones and the best time of year to go, so you can have a memorable experience!

The specialised companies will provide all the equipment you need. In any case, we recommend bringing the following: 1 litre of water per person, energy-boosting snacks like dried fruit and nuts, bathing suit, sun cream... and lots of energy!

Who can help me? Sport and adventure companies

Canarias Nature Guides Tel. 0034 626 404 899 info@canariasnatureguides.com www.canariasnatureguides.com

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What about permits? You don’t need to worry about permits – the specialised companies will take care of everything, so you don’t have to worry about a thing!

When? In Tenerife you can go canyoning all year round, but after it rains there will be water flowing through the ravines and it will be more rewarding. The best time to do it is between 1 September and 30 June. Bear in mind that some areas are restricted because there are certain bird species nesting. But don’t worry – the best professionals will give you all the advice you need.

Practical tips Canyoning is lots of fun but it doesn’t come without risk. It takes place in the heart of nature, far from emergency services. This activity is only suitable for people who are physically fit. You must always be accompanied when you go canyoning. If you have any questions, don’t hesitate to ask the specialised companies.

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Tennis and paddle tennis

Tenerife No Limits

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It’s all the same, whether you’re on court for two or ten hours. Time doesn’t matter. The important thing is that you’re playing, with your friends, with the family, at a camp... The best feeling is when the hairs on your arm stand up on end because you get to the ball just in time to play an awesome backhand that fires into your opponent’s court for a winner.

Where? You have more than 11 sports complexes available to you, with Plexipave, clay and synthetic grass outdoor courts. You have a team of highly-prestigious physiotherapists to guarantee firstclass fitness work and training. The splendid climate is a real magnet if you want to recover from injuries or long competition seasons. You can also play frontón and squash at many places on the island.

Who can help me? Academia de Tenis Abama

Tenerife Top Training-T3

Ctra. Gral. TF 47, Km 9 38670. Guía de Isora Tel. 00 34 922 126 000 guestrecognition@ritzcarlton.com www.ritzcarlton.com/es/hotels/spain/abama

Avenida de los Acantilados, s/n. La Caleta. 38679 – Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

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Golf

Tenerife No Limits map page 107

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Imagine practising your swing beside the sea or next to impressive cliffs. Walk along the recently cut grass between palm trees, lakes and cliffs, and at the foot of Mount Teide. It’s all ready for you to have a unique experience that you won’t forget.

When?

Where?

The constant spring time temperature means that you can play your favourite sport all year round.

There are 8 golf courses and 2 pitch and putt courses, spread out over the North and South of the island. Each of them provides a completely different way to enjoy this sport. Furthermore, there is an extensive network of topclass hotels and restaurants that, under the Tenerife Golf brand, provide all kinds of specialised services. The beauty of the courses, designed by leading figures such as Severiano Ballesteros, John Jacobs, or Donald Steel is obvious in their black sand bunkers or their impressive water obstacles. Furthermore, every year Tenerife hosts professional tournaments of great prestige, such as the Canaries Spanish Open or the Tenerife Spanish Women’s Open, attracting the best ranking sportsmen and women.

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Golf courses Abama Golf

Golf Costa Adeje

Tel. 00 34 922 126 300 info@abamahotelresort.com www.abamahotelresort.com

Tel. 00 34 922 710 000 reservas@golfcostaadeje.com www.golfcostaadeje.com

Amarilla Golf

Golf del Sur

Tel. 00 34 922 730 319 info@amarillagolf.es www.amarillagolf.es

Tel. 00 34 922 738 170 golfdelsur@golfdelsur.es www.golfdelsur.es

Buenavista Golf

Real Club de Golf de Tenerife

Tel. 00 34 922 129 034 reservas@buenavistagolf.es www.buenavistagolf.es

Tel. 00 34 922 636 607 reservas@rcgt.es www.rcgt.es

Centro de Golf los Palos

Tecina Golf

Tel. 00 34 922 169 080 mail@golflospalos.com www.golflospalos.com

Golf las AmĂŠricas Tel. 00 34 922 752 005 reservas@golf-tenerife.com www.golf-tenerife.com

Tel. 00 34 922 145 950 tecinagolf@fredolsen.es www.tecinagolf.com

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Swimming

Tenerife No Limits

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You jump into the water without hesitation and begin to swim with all your might. You keep up your rhythm. Behind you - the foam. Ahead of you - the pool waiting for you to cross it in the fastest time possible. Every stroke counts. You know youâ&#x20AC;&#x2122;ll do it and you keep going. It all depends on you and how much you want to push yourself.

When?

Where?

All year round. You can do different kinds of water sports, such as swimming, waterpolo or synchronised swimming, as we have all the installations you need for them and an unbeatable climate.

You can have fun at facilities with both indoor and outdoor pools.

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The best swimming pools Ideal for practising all types of swimming, waterpolo and synchronised swimming.

25-metre outdoor pool

25-metre indoor pool

Metropolitan area Acidalio Lorenzo Municipal Pool – S/C de Tenerife The South Jesús Domínguez “El Grillo” sports complex – Arona T3 sports centre swimming pool – Adeje

The North SU Sports complex – Santa Úrsula Metropolitan area Municipal Sports Centre – Santa Cruz de Tenerife Insular sports complex (Casa Cuna) S/C de Tenerife (Ofra) The South Acuasport Tenerife – Guía de Isora

50-metre outdoor pool Metropolitan area Acidalio Lorenzo Municipal Pool – S/C de Tenerife The South Jesús Domínguez “El Grillo” sports complex – Arona T3 sports centre swimming pool – Adeje

Who can help me? Sport and adventure companies

Tenerife Top Training – T3

Avenida de los Acantilados, s/n. La Caleta. 38679 – Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

What do I need? You have everything you need to do your training in two stages: Dry training: A warm-up and apparatus room. Water training: The pool.

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Hydro-dynamic flow channel at the T3 A counter-current swimming pool where the water reaches speeds of up to 2.5 m/s. The facilities include 3 video cameras (one lateral, one frontal and another overheadl) and 2 cameras that allow horizontal and vertical speed of your hip to be measured.

phases or assess differences in their movement patterns. It can also be used to design speed, cadence and underwater undulatory swimming training, etc.

Another of its many uses, aside from swimming, This type of pool is ideal both for beginners wanting free diving and underwater sports, is rehabilitation to learn swimming technique and for advanced/ and adapting to pressure and any kind of toning professional swimmers who want to improve stroke exercise.

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Sports centres

Tenerife No Limits

and highperformance centres

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Whether youâ&#x20AC;&#x2122;re preparing for your next competition or you simply want to perfect your technique, you have facilities with the latest technology and the best team of professionals to guide you in all your training. The islandâ&#x20AC;&#x2122;s sports centres and high performance centres hold continental and world swimming, tennis, triathlon and football championships every year. They offer the best facilities combined with the benefits of training at sea level and preparation at an altitude of 2,000 metres.

Who can help me? Tenerife Top Training-T3 Avenida de los Acantilados, s/n. La Caleta.38679 - Adeje Tel. 00 34 922 782 755 info@tenerifetoptraining.com www.tenerifetoptraining.com

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Tenerife No Limits

Sporting events

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You have plenty of choice for testing yourself at any time of year. Tenerife has an extensive calendar of sporting events where you can choose the one that best suits your expectations. Tenerife stages world-renowned championships, such as the Tenerife Bluetrail, the triathlon Teide Extreme, the International Marathon of Santa Cruz de Tenerife, Tenerife Spanish Open or the PWA Windsurfing World Cup in El MĂŠdano, amongst others.

TRAIL RUNNING + SKYRUNNING TRIATHLON DUATHLON

Events calendar

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Events on the island Trail Tenerife BlueTrail has built an international reputation amongst mountain races. It takes place in the first fortnight in June, crossing the island, from a warm beach in the South, going 3,555 metres up Mount Teide National Park, finishing at a different beach on the North side of the island. 5 different categories: Ultra, of 103 km., Trail, of 71 km., Marathon, of 44 km., Half Marathon, of 20 km., and Adapted, of up to 8 km. All categories accrue points for Ultra Trail Montblanc. Tenerife is the training ground of world-class athletes, especially in the winter months, with over 1,000 km. of paths and trails, across unique territory such as laurel forest, pine woods, lava and coastal landscapes.

Running You have a long list of sporting events all year round. You can take part in 20 professional runs, 9 half marathons, 5 marathons, 6 duathlons, 5 cross and 2 cross-country runs. You will only need to present your federation memberâ&#x20AC;&#x2122;s certificate to take part in all of them. Some are open to amateurs of all ages and levels.

Triathlons and Duathlons Test your own limits and take part in a large number of triathlons and duathlons that take place all over the island of Tenerife. In a question of hours, you will go from surpassing yourself stroke by stroke in the sea, to being above the clouds on a bicycle, and finishing up running while you enjoy an indescribable landscape.

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Sports facilities In Tenerife you will find numerous specialist shops selling sports gear and training equipment. Whatever your sport, the island has stores catering for all kinds of outdoor activities and sports land, sea or air.

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Recommended accommodation

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In Tenerife, you will also find accommodation adapted to the needs of sportsmen and women. They provide specialised services both for teams and for individual professionals who want to perfect their technique. There are more and more elite athletes who choose Tenerife for training: swimming, tennis,

triathlon, football or cycling. Sports people enjoy the combination of excellent facilities with the benefits of training at sea level combined with preparation at an altitude of over 2,000 metres in the Teide National Park, which has a favourable effect on their physical stamina.

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Hotel Meliá Hacienda del Conde ***** Gran Lujo

Sandos San Blas Nature Resort & Golf *****

Hotel Jardín Tropical ****

Located in Buenavista del Norte, on the coast in the Isla Baja region at the foot of the Teno Rural Park.

Located in a peaceful area in the south of Tenerife (San Miguel de Abona), only five minutes from the Tenerife Sur Airport, and with direct access to the San Blas Environmental Reserve.

Situated in the heart of the exclusive area of Costa Adeje, in South Tenerife, with impressive views over the Atlantic Ocean and the island La Gomera.

It offers: · Trekking · Mountain bikes and electric bikes · Sea kayaking · Caving · Fitness Centre, full spa and special massages · Meeting rooms for meetings and rallies · Sports equipment storage · Balance by Meliá- an exclusive healthy eating programme for sportsmen and women with nutritious menus and flexible meal times · Whale watching · Stargazing · Buenavista Golf: 18 hole golf course designed by Severiano Ballesteros Tel. 00 34 922 061 700 melia.haciendadelconde@melia.com www.melia.com

It offers: · Bike Friendly Hotel certificate, bike rental, and space to store, clean and repair bicycles · Circuits for hiking, jogging and mountain biking within the Environmental Reserve, including an assault course · Guided visits to the Environmental Reserve. · 24-hour gym. · Spa with sauna and jacuzzi. 2 treatment cabins · Meeting rooms · Free WiFi · Free underground car park for cars and motorbikes Tel. 00 34 922 749 010 reservas.sanblas@sandos.com www.sandos.com

It offers: · Certificate Cycling Friendly · Ocean Gym, unique open air gym with sea view · Wide range of sport activities (spinning, stretching, aerobic, LAB etc) · Bike station with bycicle rental and spaces for storage, cleaning and repairing, spare parts, ploat pump · More than 25 island routes, personalized and guided routes · Wellness Center with sports massages, sauna and steam bath · Meeting rooms · Golf desk for teetime bookings · Located on the seafront ideal for running and swimming in the sea · Diving, proximity to the marina of Puerto Colon (500m) · Daily weather forecast information · Free WIFI · Picnic and snack service on request · Customization of menus for athletes and flexible restaurant schedules · Offer of protein shakes and isotonic drinks, energy bars · Laundry service · Car parking · Proximity to T3 Tenerife Top Training high performance sports center (6km) Tel. 00 34 922 841 623 info@luzdelmar.eu www.luzdelmar.eu

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Hotel La Casona del Patio 4* ****

Hotel Luz del Mar ****

Hotel Spa Villalba ****

Located in the fascinating valley of Santiago del Teide, more than 900 meters above sea level, in the northwestern part of the island of Tenerife.

Located in Los Silos and surrounded by the slopes of Mount Teno, banana plantations and the sound of the sea, in a quiet area near the coast.

It offers: · Spa · Gym · Bicycle tuning room (washing, setting up, etc.) · Elite bike rental service (Trek, Pinarello, BH, Cannodale) · Physiotherapist specialised in cyclists · Customisation of meals for athletes (specific diets) · Route advice · Pro Cyclist Salon - Salon set up for the training of elite teams or groups of cyclists · Laundry service · Meeting Room · Luggage transfer service to the next accommodation · Updated local weather information · Cycling magazines in the reading room · Restaurants · Winery · Horses (routes) · Chimney-equipped living room (TV and games) · Accessibility

It offers: · Hiking (guided and / or unguided routes) We supply our own map of the area · Bicycle Hire · Free trial dive course · Kayaking · Whale and dolphin watching · Paragliding · Themed routes such as gofio, wine and bananas · Sports massage · Golf - golf packages and accommodation at special prices · Tennis - tennis court next to the hotel, rackets and balls · Meeting room · Fitness Centre with free access · Picnics on request · Free access to Spa Area: Finnish sauna, bio sauna, Spa shower circuit, foot bath and rest area · Parking and / or free garage for cars, motorbikes and bicycles

Hotel located at a height of 1,500 m, in the middle of the island, in Vilaflor, only 15 km away from Mount Teide National Park, and 20 km away from the beach. The perfect place to start an adventure.

Tel. 00 34 922 839 293 reservas@lacasonadelpatio.com www.lacasonadelpatio.com

Tel. 00 34 922 841 623 info@luzdelmar.eu www.luzdelmar.eu

It offers: · Many different trekking and mountain bike routes starting at the Hotel doorstep. · Highest-altitude gym and climbing wall in the Canary Islands. · Full spa with sauna, sanarium, Turkish bath, jet pool, jacuzzi, pebble path and relaxation room. · 3 booths for massage, body treatment and physiotherapy available, one of them outdoors. · Tablets available for guests with full information about routes, activities and services. · Laundry service · Horse-riding routes · Fireplace lounge · Restaurant with sports menus available. Tel. 00 34 922 709 930 hotelvillalba@hotelesreveron.com www.hotelvillalba.com

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Spring Arona Gran Hotel ****

Hotel Playa Sur ***

Route Active Hotel ***

With an excellent location on the seafront of Los Cristianos bay, it is an ideal establishment to enjoy its exquisite gastronomy together with its unique views and spectacular sunsets.

Located on El Médano beach (Granadilla de Abona), bordering a Natural Park with sand dunes in South Tenerife.

Accommodation located on the north coast of Tenerife (Los Realejos). Perfect for all outdoor activities that the environment allows.

It offers: · Gold Certificate with Cycling Friendly · Secure storage for bicycles · Tool box · Washing area · Bicycle rental through Cycling friendly · 7 personalized routes with direct access from the hotel · Welcome pack · Gym with personal trainer · Spa* complete · Massage* · Laundry* · Buffet adapted for athletes · Restaurant A la Carte* · Free Wifi · Discount available at nearby golf courses · 2 outdoor swimming pools next to the sea, heated in the winter · Access to 25m pool in Los Cristiano’s. · Only adult hotel * services with charge Tel. 00 34 922 750 678 arona@springhoteles.com www.springhoteles.com

It offers: · Walks · Concerts · Guided tours · Massages, sauna, infrared cabin · Windsurfing · Kite surfing · Mountain biking Tel. 00 34 922 176 120 mb@hotelplayasurtenerife.co www.hotelplayasurtenerife.com

It offers: · Complete graphic information on hiking in the area and in Tenerife – available at reception · Some of the island’s best cycling and mountain-biking routes, bike rental and repair, cleaning and storage of material in rooms with video surveillance systems · Olympic athletics track and football field wi thin walking distance (both recently opened) · Introductory courses on diving · Professional gym · Professional massage room · Meeting/ projection room · Healthy breakfast to regain your energy after a day of activities · Fully equipped kitchen in all rooms of the hotel Tel. 00 34 922 363 726 info@routeactivehotel.com www.routeactivehotel.com

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Parador de Turismo Las Cañadas del Teide **

Albergue Montes de Anaga

Refugio de Altavista (Refugio del Teide)

Located at a height of 2,152 metres in the Teide National Park.

Located in the heart of nature. An ideal place for lovers of sport and active tourism.

It offers: · Catering with menus adapted to the needs of sportsmen and women · Space for bike storage maintenance work on bicycles · Washing-machine and tumble-dryer · Massage room, gymnasium, sauna and heated pool · Meeting rooms · Free WiFi

It offers: · Hiking · Caving · Climbing · Surfing · Group activities and much more...

Located at 3,270 meters altitude in the Teide National Park. A unique place in the world to recharge your batteries and enjoy the sunrise from the highest lodgings in Spain.

Tel. 00 34 922 386 415 canadas@parador.es www.parador.es

Tel. 00 34 922 822 056 alberguedeanaga@idecogestion.net www.alberguestenerife.net

It offers: . Rest area in the reception · Three dormitories for up to 54 people · Heating and warm bed clothes · Toilets. No showers · Self-catering dining room to regain strength after the ascent · Hot drinks, soft drinks and water on sale · Option to heat up food · Free WiFi Tel. 00 34 922 010 440 info@volcanoteide.com www.volcanoteide.com

Tenerife: No Limits

Articles inside

accommodation

21. Accessible sport

23. Sports facilities

22. Sporting events

20. Sports centres and

19. Swimming

18. Golf

9. Sailing and dinghy sailing

17. Tennis and paddle tennis

16. Canyoning

15. Climbing

13. Caving

14. Paragliding

11. Free Diving

10. Kayaking

8. Kitesurfing

7. Windsurfing

4. Mountain biking

6. Stand up paddle surfing

3. Cycling

Recommended

5. Surfing and Bodyboarding

2. Scuba diving

Tenerife No Limits

Tenerife