Intermittent Fasting and Weight Loss Boost Your metabolism In Less Than 24 Hours! By Mike McCloy
Ever since high school it seems that I have struggled back and forth with my weight. I have tried all different types of programs with some success...many with no success. Because of this reason I have kept my eyes out for what I consider to be legitimate weight loss programs that I can share with my readers. This is a program that I stumbled upon but immediately became interested in to say the least. I really think we may have a good one here. Clinical research has shown that in 24 hours or less... you can literally FORCE your metabolism to begin burning stubborn body fat with just a simple change to your eating schedule! It is called the Intermittent Fasting plan.
In this article, you will find out why this form of fasting may just be the perfect way to help you get leaner and stronger naturally. You will also learn why this kind of lifestyle can change your body in so many ways.
Fasting is a very old yet successful philosophy and has been used to heal many types of diseases for a very long time. It gives your body a chance to rest while detoxifying and even healing. Fasting moves the body into the same detoxifying mode that happens while the body sleeps. This happens because energy is not being used to digest food but for cleaning and healing the body which results in healing of illnesses. Throughout a fast the body starts to consume the bad things throughout the body such as bacteria, viruses and waste as well as body fat that has been stored up over time. History suggests that the human body reacts very well to fasting and that fasting heals the body in one of the most natural ways. BTW, I won't specifically address the program specifics for how to do the Intermittent Fasting program but I definitely recommend the complete system, Eat Stop Eat which completely outlines the step by step plan and much more.
The complete system can be downloaded and is not only easy to read and understand, but it explains everything that you need to know. You can read more about it by Clicking Here. What is Intermittent Fasting and How Is It different? This type of fasting involves altering your diet patterns so that you eat at different times throughout the day other than what you are used to. This causes the body to lose a lot of weight because you end up fasting during certain parts of the day and week. The end result is that you feel better, stronger, and much healthier in the long run. Many people who have switched to this kind of diet have found that their lives quickly change for the better because of how quickly it causes weight loss. Caloric restriction is really the most natural way of losing weight and something that many people finally realize after years of failed attempts. This form of fasting is simply just another version of calorie restriction but has a very planned approach on HOW to eat less food throughout the day and week with excellent results. How does this variation of fasting Work?
This type of fasting works like this: The beginning of your day starts with a simple breakfast and then a lunch. At the end of the day a small dinner is eaten. Over time, however, there is no longer a dinner at all, so eventually you begin losing weight naturally by fasting the body. It can also be applied to breakfast as well. Many people lose a lot of weight quickly simply because they avoid eating dinner or breakfast altogether. This is just one variation of the program which allows you to fast on a daily basis. Other variations include fasting on a weekly or monthly basis and still has major health benefits. As long as you follow the kind of diet that includes this type of fasting, you will lose weight naturally. Is this safe? Some people will say that this type of dieting is very hard to do but actually it is the contrary that is true. Many people that have taken on this philosophy have found that this kind of fasting is really easy to follow once your body gets used to it. Intermittent Fasting can be a safe and realistic option for overall weight loss and vitality. Unfortunately, a lot of us struggle on a daily basis to do the right things that make us healthy and strong. If you really want to get healthy, then this diet is definitely a good one to try out. It may be just what you need to become very healthy and strong in a short amount of time. Moderate Fasting Has A Number Of Positive Effects and Benefits On Human Body! Continuous starvation in itself has several negative impacts on the human metabolic system whereas the system of occasional starvation, or IF actually delivers several positive health changes. Let's explore just a few of them.. #1 Enhanced life expectancy These changes in dietary habits have shown great advancements in the average life expectancy among people from around the world. One case study showed that people who fast recurrently live up to 40 percent longer than the average lifespan of the community that they belong to.
#2 Reduce risks of cancer, high blood pressure and diabetes People who introduce Intermittent Fasting as a lifestyle experience reduced risks of several deadly diseases including Cancer, hypertension, diabetes and other common life-threatening diseases. IF also reduces inflammation which adds to improved immunity as well as increased fat loss. #3 Natural cleansing of the body Moderate fasting helps in detoxifying your body tissues. Adopting the fasting course properly will ensure that your metabolic system gets enough rest to remove harmful particles throughout the body. This type of fasting is a natural cleansing process and restores the natural balance between the major systems of your body. #4 Weight loss and better fitness One of the main reasons why this concept has become so popular is because of the weight loss effects that it has. In addition to burning off extra pounds of fat, this fasting method can also give you a very physically fit body.
Summing It All Up.... The Intermittent Fasting plan is one of the most effective ways to help you lose weight naturally, detoxify the body, and even cure disease even though it might no be for everyone. One must understand that it is not a “diet” but a way of life and a way of eating that will allow you to become healthier and leaner in the most convenient way. Intermittent Fasting is also causing us to “re-think” weight loss as a whole and even debunk many of the philosophies once considered to be truth. As I mentioned earlier, I recommend the Eat Stop Eat system for in-depth information and action items that give you a step by step process.
It's easy to read and incredibly insightful ... an excellent resource for anyone struggling with weight loss and health, and great for those who want to put in the time now to prevent unhappiness down the road.
Facts about Intermittent fasting you must explore before adopting the concept * The concept works best for healthy adults. * It doesn't suit persons with systemic diseases, nutritional deficits or absorption syndromes. * Please consult with a physician before adopting Intermittent Fasting as a weight loss strategy. * This method does not have enough sufficient scientific evidence about it's effects on the human body to be officially declared to be safe and effective. * After adopting this method, you should be careful while proceeding to the next steps. You should allow the body's system to embrace the changes in several steps. This will keep you safe from unwanted consequences. For solutions to life's most pressing problems visit: http://pressingproblemssolved.weebly.com/