KARATE FOR CANCER

By Kenny Rebstock

In the face of cancer, a diagnosis that can feel overwhelming and isolating, many individuals seek ways to reclaim their strength and sense of control.

As traditional treatments such as chemotherapy and radiation continue to be the backbone of cancer care, an alternative approach is gaining traction: martial arts.

This dynamic form of physical activity not only offers a way to enhance physical fitness but also fosters mental resilience and emotional support. By exploring the principles and practices of martial arts, patients may discover a powerful ally in their fight against cancer, cultivating a holistic approach that nurtures both body and spirit.

In this article, we will delve into the benefits of martial arts for cancer patients, highlighting personal stories of transformation and the science behind this empowering practice.

In fighting cancer, staying as active and positive as possible is essential. After the initial shock of the diagnosis, prepare for the battle of your life.

What can you do while getting treatment for your cancer?

How can you stay positive and active? cancer.

Exercise is important when you are able to do it.

What types of exercise can you do?

Walking, jogging, yoga, stretching, and....martial arts?

Yes, martial arts are something you can do while fighting cancer. It has been proven that active people have better outcomes when fighting cancer.

But just because you haven't been active doesn't mean you cannot benefit from exercise.

Exercise may help you tolerate the treatments better. It supplies oxygen to all parts of the body. It increases your appetite. It helps to increase your metabolism.

How can you do martial arts while fighting cancer?

You have to set up boundaries and discuss those with your instructor.

If you have a chemo pump you can't spare and shouldn't grapple. Choke holds should be avoided because of your port.

If you are on blood thinners, you shouldn't spare unless it is extremely light sparing.

Bones density after chemo can be a factor. Staying positive while fighting cancer.

Martial arts can help improve your attitude and depression. Through martial arts, you can have a sense of accomplishment, which results in a positive attitude.

I have mentioned things you might not be able to do, but there are many things you can do while fighting cancer.

Kata's, a prearranged set of movements against an imaginary attacker, is an excellent way to increase your heart rate and to build muscle mass.

You can even compete in tournaments! Bag work can help remove the frustration of having cancer. Nothing like taking your anger and frustration on a heavy bag!

Stretching can be a form a meditation. The endorphins that are produced by performing martial arts can help alleviate pain, stress, improve your mood and enhance your feeling of well-being.

When you don't feel well enough to participate, just going to class to watch. Being around other martial artists will make you feel better because martial arts is a family.

Of course, before beginning any activity consult your oncologist.

About the author.

Ken Rebstock is a 6th Degree Black Belt in American Taekwondo, American Karate, and Shizen-Na Karate.

He is a Stage 4 colon cancer patient that runs and does Martial Arts daily. He set the World Record for chemotherapy treatments at 275 and is now approaching 300.

He is the founder of the Cancer Warrior Martial Arts Program which you can find on FB. A one-of-a-kind, self-funded program that presents monogramed Cancer Warrior Black Belts and Certificates to people fighting cancer. It is worldwide.

To nominate someone text 817-6892804. Over 170 Cancer Warrior Black Belts have been presented. No one is ever turned down.