Monday Blues? 8 Ways to get rid of it
It’s Monday again! The very word bring anxiety and stress in the happiest looking face. Just the though of the day is stressful and annoying. Most of us relate to the problem. It won’t be wrong to say that Sunday nights is accompanied with a sense of dread. It is not just the apprehension of the upcoming week that is problematic, but it is scientifically proved that even the efficiency of an individual is effected by Monday blues.
Fortunately for all the men facing the same issue, we’ve compiled a list of some savvy tips that can make Monday like any other day of the week.
Tip 1
The night of indulgence is one of the main causes of Monday blues. The hangover of the Sunday evening adds to the troubles leading to day full of stress. Partying just the night before disturbs the entire routine that your body is used to. So, have all the weekend fun on Friday nights and Saturday evening. Keep the last day of the week in reserve for your brain to relax.
Tip 2 Keep the routine of Sunday night just the same as you any other working day. Prepare yourself for the next day and sleep early. The lethargy should not stop you from doing what is essential. Men are in a habit of doing everything right from the wardrobe selection to the arranging the files in the morning. It will be better if you do all these things in the night, so that, you can be on time the next day.
Tip 3 Waking up early is the best way to make your day relaxed and easy-going. There’s nothing worse than rushing around the room in the morning. Once you start the day early, you can do your work with a fresh mind and finish off in time.
When you start working late, make your day even more stressful. Your mind and body gets used to the relaxation of the weekend, so, getting to work early will give you enough time to prepare yourself for the hectic day ahead.
Tip 4 You leave the bedroom, rush to washroom, pick up your bag and straight away head to the office. This is another reason why you don’t feel like working on the first day of the week. Wake up way before it’s time to leave the house. Go out for a morning walk or jog. You can even hit the gym if you’re in a habit. Bathe well and have your breakfast. This is the most important meal of the day and skipping the same adds to the trouble. Have a cup of refreshing tea or coffee in fresh air.
Tip 5
Music is the best way to relax your mind. Listen to your favorite music as you get ready for office or while you drive to your workplace. Listening to the latest up beats can boost in a lot of energy in you. However, you can even listen to the classic songs if you feel like.
Tip 6 Donning a snazzy look for the day is the best way to add some life to the monotonous day. Instead of sticking to the usual dull colors, try something vibrant and jazzy. It is scientifically proved that the color of your clothing effect the mood. So, wear something that is a mood booster for you. However, make sure that you’re going over the board. The idea is to feel refreshed and confident and not out of
place.
Tip 7 Trying something sensual underneath is another way to drive away the anxiety and add some spice to the toughest day of the week. Try the skimpy styles of men’s underwear like men’s thong underwear. The barely there underneath article feels very close to the skin and gives an erotic feel that keep you going all day long. Moreover, the high cuts of the underwear can keep you airy and cozy down there. When you feel comfortable and sensual, it will reflect on your attitude as well as personality.
Tip 8 Considering this day different from others is one mistake that adds to the trouble. Monday may be the first day of the hectic week ahead, but it is not different than the others. So, instead of stressing yourself with what’s gonna happen tomorrow, enjoy your weekend and relax yourself to the fullest. “All Monday needs is the spirit of Friday”, is the suggestion for all men who wants to get rid of the blues. Try to make the day fun by taking regular intervals throughout
the day instead of sticking to your cubical and it’ll ease your troubles.
Are you ready to beat Monday blues? Do leave us a comment below.