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A SPACE OF PEACE
Enter a world of complete relaxation at The Spa Radisson Blu Hotel & Spa Sligo Enter a world of complete relaxation at The Spa at The Radisson Blu Hotel & Spa Sligo. From the moment you arrive at the The Spa, you will be taken on a unique and wonderful journey created especially for you. A secure haven of warmth, comfort and peace. At The Spa we focus on your health & wellbeing being offered through a range of carefully selected Elemis facials and body treatments. Elemis is a wellness brand with an aromatherapist’s soul, an artist’s spirit, and a scientist’s commitment to results. Elemis focuses on delivering proven results with feel good skin care products. The Elemis award winning portfolio includes face and body skincare products with revolutionary formulas, spa treatments supplements and more. Begin your journey at The Spa with use of the pool and thermal suite which includes access to our steam room, sauna and tropical showers. Continue to The Spa by entering a haven of tranquillity and immerse yourself in pure relaxation. Following your treatment enjoy some time in our relaxation suite with some light refreshments and herbal teas.
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SPA ETIQUETTE Spa Attire
Pregnancy
Bathrobes and towels will be provided in your locker. Disposable undergarments will be provided for specific treatments. Dark swimwear is recommended for the use of the jacuzzi. Underwear or swimwear must be worn at all times in the Spa. Please bring flip flops with you for use in leisure facilities and in Spa. Flip Flops are available for sale at The Spa.
In the interest of safety, please inform us if you are pregnant. It is advised that pregnant women do not avail of heat or hydro-therapies. Pregnancy treatments will also not be performed in the first trimester but other options will be offered by your therapist.
Reservations Advanced booking is strongly advised as we do not wish to disappoint. A credit card number will be required at the time of booking to confirm your appointment. Please arrive 15 minutes prior to your scheduled treatment time. Late arrival may result in your treatment time being cut short or cancelled to accommodate our other clients.
Payment We accept cash and all major credit cards. Hotel residents may charge payment to their room. All prices are quoted in euro and are subject to change without prior notice.
Cancellation Policy We have a 48-hour cancellation period to help us reschedule your appointment or a 50% charge will be incurred. Cancellation of any treatment within 24 hours of an appointment will incur a 100% charge.
Valuables We recommend no jewellery be worn in the Spa. We ask that hotel residents leave all valuables in the safety deposit box located in your room. Management and staff accept no responsibility for the loss of money or valuables of any kind brought onto the Spa premises.
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Special Considerations Please advise us of any medical issues you may have. Client’s with high blood pressure or heart conditions should consult their doctor before availing of any Spa treatment. It is advised to avoid alcohol consumption before the use of the Spa and we also advise that you avoid any heavy meals 2 hours prior to or following treatments.
Comfort Our therapists are happy to advise you on any of our treatments. Our treatments are designed around you. If you feel any discomfort or require a change in pressure at any time during your treatment, please let your therapist know. We recommend that men are clean shaven. Under 16’s will not be permitted.
Gift Vouchers Gift vouchers are available to purchase at the Spa reception or by phone. Please note, that expired vouchers may not be accepted until such a time that they can be extended by our accounts team.
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OUR SPA PARTNERS Elemis
GROUND
Elemis is a wellness brand with an aromatherapist’s soul, an artist’s spirit, and a scientist’s commitment to results. Elemis focuses on delivering proven results with feel good skin care products. The Elemis award winning portfolio includes face and body skincare products with revolutionary formulas, spa treatment supplements and more.
GROUND Wellbeing, which have been carefully formulated for those going through cancer. Developed to support your wellbeing, they contain powerful antioxidants, as well as anti-inflammatory, anti-itch, anti-bacterial and anti-microbial properties
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THE WELLNESS SUITE The Wellness Suite at The Spa is the Ultimate spa experience. Immerse yourself from head to toe in invigorating and soothing treatments with the added benefits of fragrance and light therapy. Luxurious Foot Spas
Crystal Steam Room
Herb Sauna
“Kneipp Therapy” uses pleasant applications of warm and cold water which stimulates circulation and improves the natural healing powers of the body.
Allow yourself to be surrounded in a warm fragrance of infused steam, to stimulate the mind and body through quartz crystal light effects. The use of colour and light therapy on the body, helps energy channels to uplift and trigger harmonizing and heling impulses.
As a relaxing pure essence infused heated environment, it helps to detoxify, purify and increase circulation of the body with temperatures ranging from 60 to 80 degrees.
Ice Fountain
Tropical Rain Shower
Razul Mud Chamber
Stimulates & regulates the soft tissues of the body & provides a welcome contrast between heat experiences.
This ultra-modern shower will awaken your senses through aromatic essences and magical spectrums of light and colour therapy. Guaranteed to stimulate with hot and cold experiences through pulsating jets.
Razul is an Arabian cleansing ritual to detox, exfoliate and hydrate your skin. Begin with a mineral rich body mud. Sit back and relax and enjoy the aromas while cleansing your respiratory system and detoxify your body. 7
INUA COLLECTION SIGNATURE TREATMENT SPECIFICALLY DESIGNED AND AVAILABLE IN ALL OUR SPA’S IN THE INUA COLLECTION. Begin your treatment with our Welcome Touch using Elemis essential oils, followed with a Lower Leg and Foot Massage, enjoy a tension relieving Indian Head Massage followed by an Elemis Pro Glow Mini Facial including a Hot Oil Scalp Massage.
80mins | €145
PRO-GLOW FACIAL MENU BESPOKE SKIN WELLNESS POWERED BY ELEMIS Pro-Glow Renewal | 50mins | €95
Pro-Glow Brilliance | 50mins | €95
ELEMIS’ signature triple cleanse facial provides hyper-focused resurfacing and moisture boosting results to unlock a healthy, lit-from within glow. In just one treatment, skin looks visibly refreshed, renewed and radiant.
Awaken dull, lacklustre-looking skin with this radiance boosting facial for a visibly brighter, glowing complexion.
Pro-Glow Smooth | 50mins | €95 This powerful anti-ageing facial smooths the look of fine lines and wrinkles, fills out expression lines and plumps skin with optimal hydration to reveal a youthful appearance.
Pro-Glow Resurface | 50mins | €95 Transform the skin’s texture whilst minimising the look of uneven skin tone, enlarged pores and congestion for a renewed, stunningly smooth complexion.
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Pro-Glow Genius | 60min | €95 Featuring ELEMIS ULTRA SMART Pro-Collagen formulas, this ultimate high-performance facial restores bounce and resilience whilst smoothing, firming and illuminating the skin for maximum, multi-faceted rejuvenation in just one treatment.
ELEMIS BIOTEC TECHNOLOGY: SKIN SOLUTIONS Pro-Glow Renewal + 60min | €110
Pro-Glow Brilliance + 60min €110
Elemis`s signature deep cleansing skin wellness facial that harnesses the goodness of Prebiotics and antioxidants to deliver a healthy-looking, lit-from-within glow. After just one treatment, skin looks visibly refreshed and rebalanced. Supercharged with ELEMIS’ BIOTEC 2.0: Ultrasonic Resurfacing.
Experience our ultrasonic peel technology and brightening enzymes to deep clean and remove visible pollutants, make-up and city grime for happy, healthy skin. Hydrating technology and antioxidant-rich Superfoods will plump and smooth with a super-charged air massage to breathe life into your skin. Immediately revealing a super-healthy complexion, you’ll look and feel more radiant, relaxed, and glowing. Supercharged with ELEMIS BIOTEC 2.0: Ultrasonic, O2 Infusion & Galvanic.
FOR A HEALTHY, GORGEOUS GLOW
Pro-Glow Smooth + 60min | €110
THE ULTIMATE HIIT WORKOUT FOR YOUR SKIN
Ultrasonic peeling exfoliates dead skin cells to smooth and prepare the skin for line-fighting microcurrent technology, targeting lines and wrinkles for more radiant, youthful looking skin. Skin will appear more vibrant, with improved feeling of firmness and elasticity. Supercharged with ELEMIS’ BIOTEC 2.0: Ultrasonic, Microcurrent & O2 Infusion.
Pro-Glow Resurface + 60min | €110
REVEAL STUNNINGLY SMOOTH SKIN
Super-charged deep cleansing and powerful ultrasonic peel technology eliminate visible pollutants, dirt and impurities for an immediately clearer, brighter complexion. Gently resurfacing, helping to reduce visible dryness and smooth the appearance of fine lines. Dull, uneven, tiredlooking skin will appear instantly renewed and stunningly smooth and clear. Supercharged with ELEMIS BIOTEC 2.0: Ultrasonic, LED Light Therapy & Galvanic.
YOUR RECIPE FOR RADIANCE
Pro-Glow Genius facial + 75min €120
THE ULTIMATE AGE-DEFYING EXPERIENCE
Harnessing the powerful benefits of all 6 ELEMIS BIOTEC 1.0 technologies, skin will be visibly smoother, more sculpted, and firmer with a spotlight on deep-set wrinkles for maximum, multi-faceted facial rejuvenation, and skin hydration. An unsurpassed, age-defying facial resulting in a more lifted, radiant youthful appearance after just one treatment. Supercharged with ELEMIS BIOTEC 2.0 Ultrasonic, Microcurrent, Galvanic, Light Therapy & Oxygen infusion.
Pro-Glow Cryo Sculpt + 60 min | €110
FREEZE TIME FOR A FRESH AND YOUTHFUL YOU
An ELEMIS first, harnessing the power of sub-zero Cryotherapy, known to tighten. With a triple level approach to skin hydration, reveal a visibly lifted appearance and improve the look of deep-set lines, firmness and elasticity for instant skin-smoothness. An age-defying facial experience like no other, skin feels energised and refreshed.
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MASSAGE THERAPIES ELEMIS DEEPER THAN DEEP HOT STONE MASSAGE Balinese stones bathed in Frangipani Monoi Body Oil are worked deep into the muscles, targeting areas of tension. The result is sparkling vitality with the bonus of intensely hydrated skin.
Full Body Hot Stone Massage 60mins | €110 Back of the Body Hot Stone Massage 45mins | €85 Back, Neck & Shoulder Hot Stone Massage 30mins | €70
ELEMIS FREESTYLE DEEP TISSUE MASSAGE Your therapist will select an aromatic oil according to your concerns, including muscle pain, stress relief, relaxation or balance. The flowing massage works deep into the tension, encouraging optimum circulation.
Full Body Deep Tissue Massage 60mins | €95 Back of the Body Deep Tissue Massage 45mins | €80 Back, Neck & Shoulder Deep Tissue Massage 30mins | €65
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SOOTHING SLEEP MASSAGE Traditional full body massage adjusted to suit and designed to relieve tension and completely relax mind, body and spirit.
Full Body Massage 60mins | €85 Full Body Including Oriental Scalp Massage 75mins | €105 Back, Neck & Shoulder Massage 30mins | €55 Back, Neck & Shoulder Massage Including Oriental Scalp Massage 45mins | €75
MUM TO BE MASSAGE THERAPIES ELEMIS PEACEFUL PREGNANCY MASSAGE
BUMPS A DAISY RITUAL
Specialised Massage from 2nd trimester onwards. This intuitive, restorative and relaxing massage for mothers-to-be deeply hydrates skin that is expanding to accommodate a growing baby. Aromatics are specially selected for optimum wellness and deep calm.
Designed specifically for the mom to be. Enjoy a lower leg and foot ritual, facial cleanse followed by a face, neck, shoulder and scalp massage.
Pregnancy Full Body Massage 70mins | €110 Pregnancy Back, Neck & Shoulder Massage: 35mins | €70
55mins | €95
*Please note pregnancy treatments are not suitable during the first trimester. Please inform your therapist or a member of our team if you are in the early stages of pregnancy and we will recommend suitable alternatives.
ELEMIS PEACEFUL PREGNANCY FACE & BODY EXPERIENCE Specialised Massage from 2nd trimester onwards. A soothing Pregnancy full body massage, followed by one of our ELEMIS Glow-Pro facials, tailored to your needs.
120mins | €170
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BODY WRAPS & EXFOLIATION FRANGIPANI BODY NOURISHING NECTAR WRAP
RAZUL CLEANSING RITUAL
The velvety texture of Monoi Oil offers intense hydration to quench thirsty skin. You are kept cocooned in warmth whilst the mood-balancing aromatics and skin-conditioning oils perform their magic.
Razul is an Arabian cleansing ritual to detox, exfoliate
60mins | €95 FRANGIPANI INTENSELY CLEANSING SALT SCRUB Fragranced salt gently sloughs away dead skin cells, encouraging the regeneration of new cells. This luxurious treatment reveals a smooth and responsive canvas, ready to absorb the deeply nourishing body oil.
and hydrate your skin. Begin with a mineral rich body mud. Sit back and relax and enjoy the aromas while cleansing your respiratory system and detoxify your body. The ritual culminates under a tropical rain shower to wash away the mud and all your stresses with it. Finish with a Himalayan salt scrub leaving skin sublimely smooth. Lovely to enjoy with friends or as a couple.
30mins | €35
Including 60 Mins use of Thermal Suite
40mins | €75
MINDFULLNESS & WELLNESS THERAPIES REFLEXOLOGY A therapeutic treatment based on ancient pressure point therapy, concentrating on reflex points which mirror the bodies systems & organs to stimulate, heal and balance both mind and body.
60mins | €95
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INDIAN HEAD MASSAGE An ancient ayurvedic technique, massaging the head, scalp, neck & shoulders to manipulate energy channels.
35mins | €70
HYDRO THERAPY BATH The ancient use of water and air to revitalize the body. Immerse yourself in this luxurious bath haven, which concentrates on massaging the body from head to toe.
30mins | €50
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THE BARRÓG TREATMENTS We are delighted to introduce The iNUA Collection’s Barróg Treatments, offering a range of innovative oncology massage and rituals which are suitable for those who have undergone or are going through therapy. Our range of specialised treatments are designed to relieve anxiety and assist with reducing muscle tension. Our therapists are trained in the safe and effective delivery of spa treatments to oncology patients by Christine Clinton, founder of Christine Clinton Cancer & Wellness Care, and all have received Cancer Care Certification. The iNUA Collection’s Barróg Treatments include the exclusive use of products by GROUND Wellbeing, which have been carefully formulated for those going through cancer. Developed to support your wellbeing, they contain powerful antioxidants, as well as anti-inflammatory, anti-itch, anti-bacterial and anti-microbial properties. TÓG GO BOG É (TAKE IT EASY)
DEEP RELAXATION RITUAL
This is an adapted full Body massage. The design of the massage is determined by you and your therapist with focus areas as per your consultation and your direction. This massage can encapsulate breathwork, Brazilian toe technique, back, leg and arm massage. €110 | 1hour 15mins
This treatment focuses on the lymph and the abdomen. Using Ground aromatherapy oils gentle movements to activate the lymphatic system and abdominal massage to enter a deep relaxation. €65 | 30mins
THE BARRÓG (THE HUG, THE MINDING)
HAND & FOOT RITUAL
The Barrog treatment includes the Tóg Go Bog É full body massage with the option of any one of the following 30 minute add-ons of a Scalp Ritual, Deep Relaxation Ritual, or Hand & Foot Ritual.
The Hand & Foot Ritual is designed for those with weak nails and experiencing dryness, using jojoba and red algae to protect the nail bed. Barróg Nail & Cuticle Oil is massaged onto the nail bed followed by the Hand & Foot Balm applying mindful lymphatic pressure points on the feet. €65 | 30mins
€155 | 1hour 45mins SCALP RITUAL Ideal for those experiencing loss of hair or dry scalp. The use of Ground Calm Scalp Relief Oil containing Avocado & Rosemary offers nourishment, moisturising, and anti-inflammatory properties. €65 | 30 mins
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HANDS & FEET THE SPA LUXURY MANICURE
THE SPA LUXURY PEDICURE
Hands and nails are treated to a deeply nourishing treatment. Includes: Soak, file, exfoliate, cuticle work, hand and arm massage, mask with heated mitts, available with or without polish.
Feet are treated to a deeply nourishing and relaxing experience. Hard and dead skin is buffed and scrubbed away leaving feet silky smooth and nails beautiful and glossy. Includes foot and leg massage, mask with heated mitts, available with or without polish.
55mins | €60 Add Shellac for €10 Add French manicure for €15
55mins | €60 Add Shellac for €10 Add French manicure for €15
BEAUTY ROOM We recommend a patch test 24 hours prior to wax and tinting treatments.
Waxing & Tinting Eye Brow Shape Eye Lash Tint Eye Brow Tint Eye Trio
Waxing €15 €15 €15 €35
Full Leg Wax €40 Full Leg & Bikini Wax €60 ½ Leg Wax €20 ½ Leg & Bikini €45 Lip & Chin €25 Lip or Chin €15 Full Leg, Bikini & Underarm €70 Underarm Wax €25 Back Waxing From €40 Specialised Waxing From €35 - €40 (available on request)
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THE SPA COLLECTION A LITTLE TASTE OF THE SPA
Choose 2 of these mini treats 50min | €95 Choose 3 of these mini treats 75mins | €115 • • • • •
Full Body Scrub Exfoliation Back, Neck & Shoulder Massage (Additional €5) Elemis Taster Facial Foot & Leg Treatment Indian Head Massage
THE SPA ULTIMATE EXPERIENCE
220mins | €280 Includes a 2-course lunch and a glass of prosecco
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Welcoming Foot Ritual Full Body Salt Scrub A Full Body Hot Stone Massage Elemis Skin Specific Pro-Glow Facial Warm Oil Scalp Massage
DIGITAL DETOX FOR THE SKIN AND BODY
90mins | €150
This treatment will help with the visible signs of tension and fatigue caused by the modern-day stressors such as the blue light from technology. Elemis super charger Biotec facial with a de stress back, neck and shoulder massage.
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THE SPA GIFTS & AT HOME PRODUCTS Elemis
Gift Vouchers
Elemis brings you the riches of the natural world with an advanced scientific range of medicinal and therapeutic plant extracts and essential oils.
The perfect way to spoil someone special is a gift of “The Spa” at The Radisson Hotel & Spa, Sligo. Ideal for birthday gifts, Christmas presents, wedding gifts and special occasions. Our dedicated Spa team will help you decide on the gift voucher to suit you.
GROUND Handmade in small batches, all our products are natural, vegan & never tested on animals. GROUND allows you to adopt simple therapeutic rituals encouraging peace & inner-strength. GROUND are a wonderful additional to our oncology treatments offered at The Spa.
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Create a memorable experience by combining 1 night of accommodation with a Pamper Package at The Spa and dinner at The Brasserie.
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The Spa at the Radisson Blu Hotel & Spa Sligo T: 071 9192442 | E: thespasligo@radissonblu.com
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