wellbeing
making
fitness
for you..
As business owners we understand the importance of making the business work for us!! Often there are many hurdles to tackle to make this happen. Covid and its huge impact has made this much more challenging, but who does not love a challenge!! If pre covid you were like myself, beginning to see a shift from working in the business to working on business – this will return (it better!!!) Many of us have had to work harder this year than the early start up years just to survive, others to thrive!! With the largest easing of lockdown imminent at a time when most business owners are exhausted, we need to
look after ourselves. We should all be going on holiday, not about to push even harder. As this perfect storm of tiredness and busy collide with the expectation of ramping up for the big reopen, fitness and healthy food must be a fundamental piece to getting though the next few months and beyond!! By nature of a business owner the plan for many will be that of an extreme – setting goals of marathons or 750 calories a day or dropping 2 stone in a month, but not this time!!
YOUR EXERCISE SHOULD; - Provide an escape - Be enjoyable - Not create more time stress - Not be painful - Create progress
