Get fit,
STAY FIT.
With gyms shut and our outdoor time limited to food shopping and walks; it is important to keep up with our physical fitness in order to maintain our health as well as possible in the current health climate. It is also vital for our mental health as some form of exercise every day can be great for giving some purpose to our day and releasing all
those great endorphins we would usually get coming back from the gym or the pool. Even if you’ve found yourself particularly unmotivated for the third lockdown, these tasks will improve your physical and mental wellbeing combined with your surroundings and we guarantee you will feel more at ease participating in these regularly.
GARDENING: If you have a garden, you may find that it takes a lot of effort to look after and maintain. Well, gardening is actually a great way of getting fresh air, moving your body and is found very therapeutic by many. From a physical aspect, gardening puts you into positions that you wouldn’t normally sit or stand in when working from home. For example, squatting whilst pulling
