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TITLE:
Change How You See Yourself Today
AUTHOR:
Louise Armstrong
DATE PUBLISHED:
8 May 2020
RATING:
CATEGORIES: Mental Health Self help Non-fiction
SUMMARY: Start creating feelings of joy, happiness, and peace right now. Effectively understand that you can change your thoughts, behaviours and emotions. No one has any power over you. Psychotherapist and Emotional Intelligence Expert, Louise Armstrong, wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. Everything is learnt behaviour, which means you can unlearn it! You can create thoughts, behaviours and emotions that serve you.
REVIEWS: “I love this book! I find the author to be incredibly honest as she talks of personal experiences which people can relate to, this helps to put the kind of assistance offered in each chapter clearly into perspective.” - AP
“I bought this book as I wanted to change the relationships in my life. The relationships in my life have completely transformed and I have never been happier.” - Monika
“It's a good self help therapy book, with useful excercises and links to hypnosis programmes which are very good. This book helps you let go of the past and look forward to the future.” - Diamond Girl
