5 Tips For Better Eye Health Our eyes allow us to see the beauty the world has to offer. From the smiles and happy faces of our children and loved ones to the enthralling beauty of our surroundings, everyone can fully appreciate these things because of our sense of sight.That is why taking good care of your eyes must be a top priority because taking it for granted could lead to consequences.If you want to maintain a good eye health, consider following these tips: How to Take Care of Your Eyes Tip No. 1: Know your family's medical history Did you know that hereditary diseases such as diabetes and hypertension could actually cause eye problems? This is why it is essential for you to know your family’s medical history by consulting with your family members. Knowing about any medical conditions that could risk the vivacity of your eyesight from your family is a huge step that could help avert it. You know what they say prevention is better than the cure.
Tip No. 2: Take physical exams regularly Apart from knowing your family’s medical history, it is always a good idea to visit your doctor and have your regular physical examination. This activity will be able to help you monitor the
vital statistics of your health, which is especially relevant if you have a known ailment in the family. Take note of the doctor’s recommendations and prescriptions. You will be able to determine the lifestyle changes you need to implement in order for you to maintain a healthy body and, ultimately, a clearer vision. Tip No. 3: Pay attention to what your eyes are telling you Have you experienced double or hazy vision recently? Do you find it difficult to see objects from a distance, especially in low light conditions? These are just some of the few symptoms your eyes might be compromised. If you are lucky enough to not be perturbed by problems like these then definitely pay attention to any changes in your sight. As soon as something affects your vision, consult with your optometrist as soon as you can. Tip No. 4:Give your eyes a break Have you been starting at a computer or TV screen for far too long? Give your eyes a break every now and then before you continue with your task. It is highly recommended for you to look far off the distance and focus on an object, approximately 20 metres away from where you are, to be able to readjust your eyes. Not only will this help you minimise eye fatigue, it can also help you avoid headaches and other similar problems. Tip No. 5: Protect your eyes Take all eye safety precautions when you are out and about the house. Always wear a pair of sunglasses when you are going out during daylight. Your eyes will be safe from the sun’s harmful glare and UV rays. There have been studies that proved that wearing sunglasses could actually reduce the risk of cataract development and other eye diseases. Aside from that you will look quite stylish too.
See an Eye Doctor Apart from the tips above, be sure to see your eye doctor and get your eyes checked at least once every two years. Having your eyes checked by an eye care professional can also help you determine your risk for any major eye disease and ensure your eye health for years to come.