Super cooker [cheap, fast, healthy]
Breakfast
Lunch&Dinner
Desert
Yogurt Oatmeal Pancakes Casseroles
Couscous Meat Stew Salat Roast Pasta Pizza Baked vegetables
Jelly Cake Cookies Pudding Cheesecake
etc…
etc…
etc…
2 1
Hey, Lucky beggar! I am Vera and I had been EVS volunteer for 12 months in Estonia. I was living in tiny city – Tapa and working with disabled people in the nearest neighborhood.
my favorite game calls – «Save money»
Together with the polish girl we were trying to survive there the whole year between 2015 and 2016. It was amazing trouble time and I am sure that will miss it, but I have a lot of memorials and this cooking booklet one of them.
I’d like healthy food
I’ve never cooked to according to recipes
I always like to cook, however, before EVS I had no possibility to do it. Before EVS I was typical white-collar, who is too busy of working and prefer to eat in café. Nevertheless, here in the small Estonian town I found out that have enough time for preparing dinner and posting these recipes in my blog. Thanks for the coordination organization EstYes we putting everything together and create this booklet. The process of cooking was funny and sometimes looked like a quest. All kitchen equipment that we had: a pan, a pot, two knifes and a grader. We boiled water for tea and for pasta into the same small pot, we could not cook more than for a day because fridge also was very compact. And dishes were limited edition, but we happily survive and I know that next volunteers have everything for their needs!)
2
Breakfast ideas: The the recipes for a good start to the day A. Stone porridge (2 servings) products
quantity
milk
a cup
boiled
a cup
buckwheat cinnamon sugar
a pinch ½ tablespoon
bread
2 slices
jam
2 teaspoons
Cook buckwheat according to instruction on the pack (an evening before). Add hot milk to the ready buckwheat, add sugar and cinnamon.
A
Make tosts with jam.
B. Porridge with cottage cheese toast (2 servings) milk oatmeal cinnamon
1 ½ cup 5 tablespoons a pinch
sugar
1 ½ teaspoon
bread jam and honey
2 slices 2 teaspoons
salt, cinnamon
a pinch
cottage cheese
80 gr (2/3 packet)
Put on the cooker a pot, add milk, oatmeal, sugar, cinnamon. Cook about 5 minutes (depens of your oatmeal,
B
read instruction on the box it can takes more time).
Make tosts spread cottage cheese on it, add at the top honey and jam.
C
3
C. Lazy banana porridge C. Lazy oatmeal (2 servings) Pure glass of yogurt and the oatmeal and banana rings. Mix well and enjoy the lazy breakfast. Add chocolat, cockies or jam on the top. products yogurt oatmeal banana
D
E
quantity 2/3 cup x2 6 tablespoons one
Depends of your oatmeal, it takes different time. Use 1st or 2st sort of oatmeal and it will be ready for 35 minutes. F
G D. Chocolate porridge (2 servings) Milk and water put on the medium heat, add salt, sugar, oatmeal and cocoa. Cook about 5 minutes (depends of your oatmeal, read instruction on the
Cut banana rings, take plates and serve the meal. box it can takes more time).
products
quantity
oatmeal
8 tablespoons
banana
one
water sugar
1 cup ½ tablespoon
salt
a pinch
milk
2 cups
H E. Tropical breakfast (2 servings) Milk and water put on the fire in a pan. Add the salt, sugar and grated orange zest. When the water&milk start boiling slowly add the semolina, stir constantly. Bates heat to low and wait for 3-4 minutes Cooked porridge put into plates add sliced banana. products semolina milk sugar water
quantity 4 tablespoons a cup 4 teaspoons 2 glasses
banana orange zest grated salt
one an orange a pinch
4
F. Porridge with ricotta and almond (2 servings) Put on the cooker a pot, add milk, oatmeal, sugar, salt and coffee. Cook about 5 minutes
(depends of your oatmeal, read instruction on the box it can takes more time).
Cut banana rings, take plates and serve the meal. Serve, add on the top the ricotta, syrup, almond. products
quantity
oatmeal sugar
4 tablespoons 4 teaspoons
salt, almond
a pinch
ricotta
200 gr
sugar
½ tablespoon
water
1 ½ cup
berry’s syrup
4 teaspoons
G. Cacao semolina porridge (2 servings)
H. Coffee porridge (2 servings)
Milk and water put on the fire in a pan. Add the salt, sugar and cacao. When the water&milk start boiling slowly add the semolina, stir constantly. Bates heat to low and wait for 3-4 minutes Use small biscuits to serve the meal. products
quantity
milk
a cup
semolina sugar
3 tablespoons 4 teaspoons
salt
a pinch
cacao
2 teaspoons
cinnamon
½ teaspoons
water
2 cups
I. Morning fantasy
Put on the cooker a pot, add milk, oatmeal, sugar, salt and coffee. Cook about 5 minutes
(depends of your oatmeal, read instruction on the box it can takes more time). Cut banana rings, take
plates and serve the meal.
products
quantity
3 glasses
semolina sugar
3 tablespoons 4 teaspoons
6 tablespoons
salt,
a pinch
one a tablespoon
ricotta
120 gr
water
1 ½ cup
jam
2 tablespoons
milk
½ cup
millet flakes
4 tablespoons
products
quantity
milk oatmeal banana sugar
Boil water&milk. Add the salt, semolina and millet flakes. Bates heat to low and wait for 3-4 minutes. Now add jam, cover by a lid and wait few minutes. Mix porridge with ricotta and served.
salt
a pinch
granulated
½ teaspoon
coffee
L
J L. Kefir smoothies
J. Tomafir Blend a tomato and to kefir with salt and dry basilica. products
quantity
kefir
a cup
tomato salt, basilica
one a pinch
K
K. Jelly paradise
L
products
quantity
water
½ cup
milk semolina
½ cup 4 tablespoons
jelly
20 gr
Heat water&milk until it reaches boiling point. Pour the jelly with semolina . Mix well and pour into a dish . Allow to cool and move to the fridge. Within 2-3 hours you can feast on.
5
products
quantity
kefir
1 cup
cereals jam
a teaspoon 2 teaspoons
Kefir is poured into a glass, add the mixture of cereals and a favorite jam, dried fruit or fresh fruits.
Carrot and apple pancakes
Mix flavor, salt, sugar, milk, oil and the egg. Add a small amount of vinegar to baking soda and put it to the pancake batter. Use big grader for the apple and small one for the carrot and add to the batter also. Fry pancakes on the pan with oil.
Cheesy spinach pancakes
Blend flavor, salt, milk, oil and 2 eggs and water. Cover by a lid and stay into the fridge for 1-2 hours. Boiled the spinach, squeeze and blend it. Grated cheese. Mix half of the cheese with the spinach, cottage cheese, add salt, pepper, nutmeg. Mix everything with the dough. Fry on the pan with oil.
products
quantity
products
quantity
egg
one
egg
2 pcs
flavor oil
2/3 cup a tablespoon
flavor oil
a cup a tablespoon
milk
500 ml
milk
150 ml
carrot
½ pc
spinach
230 gr
apple
one
cottage
30 gr
sugar
2 tablespoons
cheese
salt
1/3 teaspoon
soda
a pinch
vinegar
3 drops
cheese
30 gr
butter
30 gr
water
6 tablespoons
salt,
a pinch
pepper,
Steam or boil the broccoli until quite tender (about 5 minutes). Blend a little the broccoli (it should look like the mashed potato). Place egg in a bowl and use a fork to lightly beat the egg. Add the salt, pepper, kefir, flour and cheese (use a grater for cheese) and mix until combined. The Batter may seems a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid. Add the broccoli and mix to evenly disperse throughout the Batter. Heat one tablespoon of oil in a fry pan over medium heat. Cook each side for 2 to 3 minutes until golden brown. Repeat with remaining batter. Serve with the source cream
nutmeg
NB!
Broccoli fritters products
Broccoli fritters
quantity
broccoli
250 gr
cheese salt, pepper, oil
3 slices a pinch
egg
3 pcs
flour
1 Âź cup
kefir
1l
6
1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets. 2. This recipe also works great with cauliflower.
Zucchini fritters Blend kefir with salt, sugar, soda+vinegar. Blend an egg and mix with the grated zucchini. Mix together. Fry fritters with the addition of oil. Serve with the source cream, cheese, jam. Add favorite fruits, nuts, honey.
Cheesy pancakes Mix flavor, salt, water, oil, the blended garlic, boiled rice, eggs. and grated cheese. Add small amount of vinegar to baking soda and put into the pancake batter. Fry pancakes on a pan with oil.
Mushroom pancakes Cut slices the onion, the carrot and mushrooms. Fry it on the pan. Mix flavor, salt, water, oil and the whisked eggs. Add small amount of vinegar to baking soda and put into the pancake batter with fried vegetables. Mix well. Fry pancakes on a pan with
products
quantity
products
quantity
products
quantity
egg
one
egg
2 pcs
egg
2 pcs
flavor oil
a cup a tablespoon
flavor oil
2/3 cup a tablespoon
flavor oil
2/3 cup a tablespoon
kefir
500 ml
salt
1/3 teaspoon
salt
1/3 teaspoon
zucchini
middle one
soda
a pinch
soda
a pinch
apple
one
vinegar
3 drops
vinegar
3 drops
sugar
2 tablespoons
boiled rice
2 tablespoons
boiled rice
2 tablespoons
salt
1/3 teaspoon
cheese
3 slices
onion
1/3 pc
soda
a pinch
garlic
a clove
carrot
½ pc
vinegar
3 drops
water
250 ml
water
250 ml
mushroom
50 gr
products
quantity
Poached egg Make sure your eggs are really fresh. Add a small dash of vinegar to a pan of steadily simmering water. Crack eggs individually into a ramekin or cup. Create a gentle whirlpool in the water to help the egg white wrap around the yolk. Slowly tip the egg into the water, white first. Leave to cook for three minutes. Remove with a slotted spoon, cutting off and wispy edges using the edge of the spoon. Drain onto kitchen paper or use napkins.
products
quantity
egg
2 pcs
vinegar water
2 tablespoons ½l
Semolina pancakes Warm a pan with oil. In bowl mix well (a fork works) semolina, eggs, water, honey, baking soda and cinnamon in bowl. It will be pretty liquid. Don't fear, semolina thickens as it cooks.
7
egg
2 pcs
semolina honey
¾ cup a tablespoon
soda
½ teaspoon
cinnamon
a teaspoon
oil
Pour batter into the pan and fry it.
Lunch and Dinner A
Pasta A. Russian pasta Boil the pasta according to pack instructions. Chop tomatoes, the onion and the garlic. Put on the pan with oil and basilica and fry it for 7 minutes. Blue cheese cut into small cubes. Take dishes; add our pasta, fried vegetables and cheese. products
quantity
pasta
1 ½ cup
tomato oil
1 ½ pc 2 tablespoons
salt, pepper,
a pinch
basil cheese
50 gr
garlic
2 cloves
onion
small one
carrot
½ middle one
I products
quantity
tomato
1 ½ pc
garlic onion
3 cloves ¼ pc
basil
of necessity
pasta
150 g
penne blue
50 g
cheese oil
at will
onion
¼ pc
B. Blue cheese Boil the pasta according to pack instructions. Chop tomatoes, the onion and the garlic. Put on the pan with oil and basilica and fry it for 7 minutes. Blue cheese cut into small cubes. Take dishes, add our pasta, fried vegetables and cheese.
8
Boil the pasta according to pack instructions. Chop tomatoes, the onion and the garlic. Put on the pan with oil and basilica and fry it for 7 minutes. Take dishes, add our pasta, fried
D. Vegetables pasta
E. White pasta
F. Eggplant pasta
products
quantity
products
quantity
products
quantity
egg
one
chicken
½ pc
chicken
80 gr
source cream frozen vegetables
4 tablespoons 150 gr
breast
salt, pepper,
a pinch
basil pasta
1 ½ cup
oil
at will
Boil the pasta according to pack instructions. Frozen vegetables (paprika, carrot, broccoli, potatoes, beans, corn) Simmer with the spices about 5 minutes, after add the egg and source cream. Stir well. Ready pasta add to vegetables, mix it and serve.
breast
10% cream broccoli
50 ml 200 gr
garlic cheese
2 cloves 2 slices
salt, pepper,
a pinch
salt, pepper,
a pinch
vegetta
paprika
pasta
150 g
pasta
130 gr
flavor
a teaspoon
tomato
one
oil
at will
oil
at will
onion
½ pc
Boil the pasta according to pack instructions. Boil broccoli about 5 minutes. The chicken breast chop into rubes and fry about 10 minutes on the pan with oil, salt, pepper and vegeta. Add the broccoli, flavor and cream and simmer about 2 minutes. After add pasta, mix well and serve.
Boil the pasta according to pack instructions. Chop into rubes the chicken, the garlic, the onion, the tomato and the eggplant. Fry in the next order: eggplant + tomato + oil, after 2 minutes add the garlic, onion, species and the chicken. Grated cheese and serve the meal.
H. Tuna pasta
I. Champions pasta
Q. Four cheese products
quantity
products
quantity
products
quantity
pasta
2 handfuls
pasta
a handful
champignon
4 pcs
tomato feta cheese
½ pc 2 tablespoons
carrot paprika
middle one ¼ pc
salt
at will
salt
a pinch
tomato paste oil
2 tablespoons at will
oil
a tablespoon
oil
2 tablespoons
salt, pepper
a pinch
Quattro
2 teaspoons
canned tuna
90 gr
pasta
50 gr
cheese
1 slice
Formaggi souce
Boil the pasta according to pack instructions with salt and oil. Chop tomatoes and feta. When pasta is ready add tomatoes, feta and Quattro Formaggi souse.
Boil the pasta according to pack instructions. Cool it by adding water from the tube. Carrot and paprika chop. Put on the pan with oil, salt and fry it for 5-7 minutes. Take dishes, add our pasta, fried vegetables and tuna.
9
Cook the pasta according instruction on the pack. Onion, garlic and champignons chop and fry with oil, salt and pepper. Mix the pasta and fried vegetables with champignons, add tomato paste and cheese.
Risotto (2 servings)
A. Estonian risotto products
quantity
rice
½ cup
milk oil
4 tablespoons a tablespoon
salt, pepper,
a pinch
B
A
basil frozen
150 gr
vegetables sour cream
C
D
4 tablespoons
Boil the rise according to pack instructions. Simmer the frozen vegetables with oil and species about 5-7 minutes; add ready rice to vegetables with sour cream and milk. Stir well and serve after 3 minutes.
F E
B. Creamy vegetables Boil the rice according to pack instructions. Wait for 7 minutes and add frozen vegetables (broccolis, carrots and cauliflowers) for 5 minutes more. Drain ready rice and vegetable. Return rice and vegetables into the pot and put on cooker, add spices and cream. Stir well and served. products
quantity
rice
½ cup
vegetable mix cream 20%
300 gr 3 tablespoons
spices: salt, mix
a pinch
for Italian vegetables
C. Baked rice Boil the rice according to pack instructions. Simmer the frozen vegetables with oil and species about 5-7 minutes, add ready rise to vegetables. Blend eggs, with milk and cheese, add to risotto. Stir well and cook about 4 minutes. products
quantity
rice
3 tablespoons
milk oil
2 tablespoons a tablespoon
salt, pepper,
a pinch
basil fr. vegetables
150 gr
egg
4 pcs
cheese
a slice
10
D. Couscous In boiling water (a mug), add salt, 3 tablespoons of oil and couscous . Cook 4-5 minutes, stirring occasionally, until slightly browned. The onion, the carrot and the paprika cut into strips. On a heated pan send carrots, the paprika, the onion, salt, black pepper and fry for 5 minutes . Add boiled couscous to vegetables. Turn off the fire, stir well and serve. products
quantity
couscous
¾ cup
oil
4 tablespoons
paprika
¼ pc
carrot
one
onion salt, pepper
one a pinch
F. Garlic rice
E. Spicy rice
Pasta
Chop into cubs the garlic, the onion, the carrot, the eggplant and fry with oil and species about 5 minutes. Add fried vegetables to ready rice and serve. products
quantity
rice
100 gr
oil salt, basil
a tablespoon a pinch
garlic
2 glovers
onion, carrot
½ pc
eggplant
150 gr
products
quantity
rice
½ cup
oil salt, basil
a tablespoon of necessary
garlic
2 big cloves
egg
2 pcs
Cook the rice according instruction on the pack. Put the ready rice into pan with egg, chopped garlic and basilica. Cook about 3 minutes mix intensively. After turn off the cooker, cover the pan by lid and waiting few minutes.
G. Beens rice products
quantity
rice
½ cup
carrot
one
red beans in
½ can
tomato souse
(100gr)
Cook the rice according instruction on the pack. Cut carrot into rubes and put on the fire with beans in tomato souse. Bring to a boil and mix with the rise.
Kefir vegetables products
quantity
potato
2 pcs
salt, basil
a pinch
carrot
big one
Potatoes and carrots peeled and cut into large cubes. Add the vegetables in salted water and cook about 8-10 minutes. Drain water, serve and add the kefir and dry basil on top. NB!: the interaction with the hot vegetables, kefir will start winding down.
Carrot mashed potatoes
Carrot mashed potatoes products
quantity
potato
5 middle pcs
oil
a tablespoon
tomato
½ pc
milk salt, basil
1/3 cup a pinch
cucumber
one
carrot
one
sunflower
a teaspoon
seeds
Potatoes and carrots peeled, cut into two and boil in salted water about 15 minutes. Add the vegetables in salted water and cooking about 8-10 minutes. Meanwhile make a salad: chop the tomato and the cucumber add spices and sunflower seeds.
Ragout
11
Broccoli mashed potatoes
products
quantity
potato
4 middle pcs
oil
a tablespoon
tomato
1 ½ pc
milk salt, basil
1/5 cup a pinch
cucumber
one
egg
2 pcs
cheese
a slice
Potatoes peeled, cut into rubes and boil in salted water with broccoli about 10 minutes. Meanwhile make a salad: chop the tomato and the cucumber add spices and oil. Mash boiled potatoes and the broccoli (drain it before), add milk, eggs, mix well and put on the fire for 5 minutes. Before serve put cheese on the top.
B
Country style
↵↵↵↵ Vegetables and chicken chop into small cubes . Carrot and onion fry in a pan with oil for 3 minutes, add the potatoes, chicken and water. Cover with a lid, make a medium heat and wait 15 minutes. products
quantity
potato
5 middle ones
chicken
200 g
Chicken with vegetables
breast salt, pepper,
a pinch
basil
products
quantity
potatoes
6 middle pcs
salt, pepper,
a pinch
vegeta
carrot onion
middle one small one
water
½ glass
products
quantity
oil
20 ml
chicken
200 gr
breast
Stew
salt, nutmeg,
a pinch
pepper, basil
carrot
3 middle pcs
cream 10%
50 ml
onion paprika
a small middle one
1½ teaspoon 150 gr
oil
2 tablespoons
flavor vegetables mix oil
a tablespoon
Peel carrots and potatoes, cut into pieces. Cut the paprika into 8 pieces. In a bowl, mix all vegetables with spices and oil. Into a preheated 200 degree oven put vegetables. Cook about 20 minutes. Use cottage cheese as a sauce for vegetables.
Grate layers the zucchini, onion and carrot. Pure whisked eggs with salt, pepper, milk and grated cheese on the top. Bake in preheated to 180 degrees for 25 minutes.
Al dente mix Boil the broccoli and cauliflower in salted water about 4 minutes. Slice the carrot and the paprika. Drain boiled vegetables; mix everything with oil and spices.
products
quantity
carrot
one
salt, basil
a pinch
broccoli
100 gr
cauliflower paprika
100 gr ½ pc
oil
2 tablespoons
Cut the zucchini, the carrot, the onion into rubes. Fry the onion and the zucchini about 3 minutes with oil. Add species stir well. Put the carrot, and the cherry tomatoes into four. Add 5 tablespoons of water, cover with a lid and cook about 10 minutes over the medium heat.
12
Cut the chicken into cubes and fry with oil 5-7 minutes. Add the vegetables in salted water and cook about 8-10 minutes. Drain water. Put vegetables into the pan to chicken, pure cream and add flavor. Mix well, wait a few minutes and serve.
Stewed zucchini
products
quantity
zucchini
one
salt, basil
a pinch
carrot
big one
onion cherry tomato
½ pc 3 pcs
oil
2 tablespoons
Carrot millet porridge
Stuffed peppers products
quantity
paprika
3 pcs
salt, basil
a pinch
carrot
small one
source cream onion
200 gr ½ pc
rice
4 tablespoons
marrow or
½ pc
Mushroom buckwheat
zucchini
Milk and water put over medium heat; add salt, sugar, millet flakes and grated carrot. Cooking about 4 minutes. If you're using the ordinary millet porridge cook according instruction on the pack and add the carrot 4 minutes before the porridge is ready.
cucumber
small one
garlic
3 cloves
Cut tops from peppers discard seeds and membranes. Grated the zucchini, the carrot and the cucumber. The onion and the garlic chop into super-small size. In the bowl, mix dry rice, the zucchini and the carrot, add salt and spices. Put stuffed peppers (upright) into water on cooker, covered with a lid and cook about 15-17 minutes. Making the sauce: Mix source cream, the cucumber, the garlic and spices.
Cook the buckwheat according instruction on the pack. Vegetables and champignons chop and fry with oil and spices. Mix the buckwheat and fried vegetables, add tomato paste. products
quantity
buckwheat
4 tablespoons
carrot
1/3 middle one
onion
1/3 middle one
garlic champignon
2 cloves 5 middle pcs
products
quantity
milk
½ cup
water
2/3 cup
millet
4 tablespoons
carrot sugar
middle one ½ tablespoon
tomato paste
2 tablespoons
source cream
200 gr
oil
at will
salt, pepper
a pinch
products
quantity
rice
½ cup
salt, pepper
a pinch
carrot
3 middle
onion paprika
small one middle one
oil
2 tablespoons
chicken
200 gr
garlic
2 cloves
Tuna pilaf Boil the rice according to pack instructions. Add the canned tuna and tomato pasta. Stir well and cook about 1 minute.
Chicken pilaf Boil the rice according to pack instructions. Slice the chicken, the garlic, the onion, carrot and the paprika. Fry chicken with salt and oil. Into other pan fry vegetables with salt, pepper and oil. Add fried vegetables to rice and cook about 3 minutes on weak heat.
products
quantity
rice
½ glass
tomato pasta canned tuna
50 gr 100 gr
13
Delicious Ways To Eat Eggs
products
quantity
frozen mix: carrot, tomato,
150 gr
Omelet Fry vegetables with oil in the pot. Blend eggs with spices. Add blended eggs to vegetables. Stir well. After 2 minutes add cheese and cover with a lid. Cook a minute – stir well. Turn off the cooker and wait a minute before serve.
zucchini, celery, peas, potatoes egg
4 pcs
milk
2 tablespoons
oil salt, pepper
a tablespoon a pinch
cheese
30 gr
Oamlet
Vegetable egg rolls
products
quantity
potato
middle one
salt, basil
a pinch
egg paprika
4 pcs 1/3 pc
cheese
1 slice
tomato
½ middle one
Potatoes cut into slices and fry about 5 minutes. Scramble eggs with the cheese, salt and basil. To potatoes add the chopped paprika and tomato, fry about 3 minutes and add the eggs. Cover with a lid and cook 5 minutes. Serve.
Cheesy zucchini
products
quantity
products
quantity
vegetable mix: pod of
1/3 pack
zucchini
1 kg
egg
2 pcs
onion milk
small one 50 ml
sour cream
2 tablespoons
cheese
100 gr
peas, onion, wheat sprouts, carrots, onion egg
4 pcs
oil
a tablespoon
salt, pepper cheese
a pinch 2 slices
Which eggs are shaken one by one with salt and pepper and put on a hot pan with oil (It will look like egg pancakes). Flip when it’s browned on one side - flip, after put a small slice of cheese, add vegetables and turn, holding a spatula. Wait for a moment and put it on the plate. Repeat it with the rest of products.
14
Blend the eggs, sour cream and milk (3 minutes). Add the grated zucchini, cheese and onion. Mix well. Put into the baking dish and bake into a preheated 180degree oven about 20 minutes. If your baking dish isn't made from silicone, use oil or baking paper.
Quiche
Vegetable scrambled eggs
products
quantity
frozen vegetable
a pack
mix
(250 gr)
egg
4 pcs
milk oil
5 tablespoons 2 tablespoons
potato
3 pcs
flour
a tablespoon
salt, pepper,
a pinch
basil, red pepper cheese
3 slices
Peel potatoes, cut into small cubes and boil with frozen vegetables about 5 minutes. Drain it. Blend eggs with spices, milk and flour. Grease the baking dish, put into vegetables, grated cheese and blended eggs. Bake Into a preheated 180-degree oven about 7 minutes.
Zucchini and eggs
products
quantity
products
quantity
broccoli
50 gr
zucchini
100 gr
salt, basil
a pinch
egg
2 pcs
egg
2 pcs
onion carrot
Âź pc 1/3 pc
red onion
1/5 pc
carrot
1/3 middle one
oil
a tablespoon
cauliflower
50 gr
cheese
½ slices
oil
a tablespoon
salt, basil
a pinch
Fry sliced vegetables with oil about 3-4 minutes. Add eggs, salt and basil to vegetables. After 2 minutes add cheese and cover with a lid. Cook few minutes.
Fry vegetables with oil in the pan about 4 minutes with spices. Add eggs, cook 3 minutes more and cover with the lid turn off the cooker and wait few minutes before
Baked eggs zucchini
Slice each zucchini in half, lengthwise. Use a teaspoon and start at the big end of the zucchini. Carefully dig your spoon in without piercing the skin. Put 2 eggs into the zucchini, salt, pepper, basil
Egg patties
products
quantity
products
quantity
zucchini
one
greens
100 gr
egg
6 pcs
semolina flour
2 tablespoons a tablespoon
oil
a tablespoon
sour cream
a tablespoon
salt
a pinch
Hard-boiled eggs grate. egg 2 pcs Mix eggs with oil a tablespoon chopped greens, cheese 2 slices semolina, salt, basil a pinch flour, salt and sour cream. Use wet and grated cheese. hands to form Bake Into a preheated 180patties. Fry on degree oven about 10 the pan until minutes. brown.
15
Salad
A
B
C
D
A. Venegret
B. Spicy cheesy tomato
C. Baked tuna
products
quantity
products
quantity
products
quantity
potato
5 middle pcs
tomato
4 pcs
tomato
middle one
carrot
big one
salad
6 tablespoons
paprika
½ pc
beet garlic
3 middle pcs a clove
dressing
salt, basilica oil
a pinch a tablespoon
cucumber
½ pc
canned tuna
90 gr
onion
½ pc
salt, oil,
at will
cheese 250 gr In this recipe used smoked salmon salad dressing, but you can chose what you want: sour cream, mayones with garlic, pesto.
vinegar
Boil potatoes and carrots in the peel. The beets put into another one pot and also put on a stove. Cook the potatoes and carrots 30 minutes, beets 40-60 minutes (depending on size). When you can pierce the vegetables easily with a fork, they are ready.
Cut tomatoes into small cubes. Grate cheese. Put cheese on the bowl bottom, after the salad dressing layers and tomato. Repeat all layers twice.
16
In a preheated 180 degree oven put vegetables. Paprika and tomato sliced. Cooking about 7 minutes with salt, paprika and basilica. Served, add canned tuna. A little cheese on the top is fine.
After that drain the water and cool vegetables (leave for a while, or add cold water). Peel the vegetables and cut into small cubes of potatoes, carrots, beets and cucumber. Onions chop into small pieces. Add salt, oil and balsamic vinegar.
F. Olivier products
quantity
potato
5 middle pcs
carrot
2 pcs
egg jar dill pickles
3 pcs 250 gr
can peas,
200 gr
D. Cottage cheese chick products
quantity
spices: vegeta
a teaspoon
cottage
2 tablespoons
cheese tomato spices: basil
1 ½ pc at will
chicken
40 gr
E
Cut the tomato and the chicken into strips. Fry the chicken with the oil, add the vegeta. Fry until golden brown, add to fresh tomatoes and cottage cheese, a little basil – mix and enjoy. If you have got greens add it too.
400 gr
chicken breast meat salt
a pinch
mayonnaise
½ cup
(or sour cream)
Place the potatoes and carrots into a large pot and cover with salted water. Bring to a boil over high heat, and then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow steaming dry for a minute or two. Place the potatoes into the refrigerator to cool. When the potatoes are cool, chop them into a large bowl. While the vegetables are boiling, place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 2 cm. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, and then cool the eggs under cold running water in the sink. Peel once cold.
products
quantity
carrot
one
cucumber chicken tomato juice salad: rucola,
one 200 gr 6 tablespoons at will
basil, spinach
Chicken fillet cut into squares and put into the pan with the tomato juice, add salt and black pepper. Wash the salad, the carrot and the cucumber cut into sticks. Add cooked chicken to the salad and mix (no salt, no oil).
drained boiled
E. Vendetta
F Dice the cooked eggs and dill pickles. Place the eggs and 2/3 of the dill pickles into the salad bowl with the potatoes and carrots reserve the rest of the pickles. Place 3/4 of the peas into the bowl, and reserve the rest. Place the chicken breast meat into the bowl. Add ½ cup of mayonnaise (or sour cream) and very lightly stir the mixture together so that the ingredients are well coated, but the peas stay whole. Place the salad in an attractive mound on a platter. Decorate with reserved diced pickle and peas.
G G. Vegetables salad and cottage cheese products
quantity
cucumber
one
cottage
2 tablespoons
cheese tomato basil, salt
1 ½ pc a pinch
Cut the tomato and the cucumber into rubes. Add to vegetables cottage cheese, a little basil and salt – mix and enjoy. If you have got any greens add put it into salad also.
17
A
B
Pie ⇒ Cookie ⇒ Cottage cheese casserole ⇒ Baked fruits ⇒ Jelly ⇒ Cream ⇒ Dessert’ soup ⇒ Cheesecake ⇒ Pudding
C
E
D A. Prune and dried apricot jelly
B. Baked cottage cheese apples
C. Cherry soup
products
quantity
products
quantity
products
quantity
prune
100 gr
apples
4 pcs
water
4 cups
dried apricot
100 gr
cottage
50 gr
sugar
½ cup
semolina
4 tablespoons
cheese
water gelatin
450 ml 30 gr
sugar
a tablespoon
sour cream
2 tablespoons
cinnamon syrup
a teaspoon 3 teaspoons
cinnamon syrup
a teaspoon 3 tablespoons
Prepare gelatin according the pack instruction. Boil the prune and the dried apricot with sugar into 450 ml of water. Cook about 30 minutes. After that mix fruits in syrup with ready gelatin. Stay in a cold place for a while.
Cut the apples in two halves, and core them. Preheat oven to 190°C. Bake for about 35 minutes, until apples are tender. While the apple halves are baking, prepare the filling: mix cottage cheese, sour cream and raisins. Spice with cinnamon. Add stevia (if desired).
Boil water, put semolina and salt. Cook about 2 minutes add cinnamon and syrup. If syrup isn’t sweet put a little sugar.
D. Kama cream
E. Coffee pudding
Milk and water put on the fire in a pan. Add the cinnamon, salt, sugar and coffee. When the water&milk start boiling slowly add the semolina, stir constantly. Switch heat to low and wait for 2-3 minutes, you should stir the future pudding all the time. Slice banana. Take the glasses add the banana. Then we spill pudding and then add bananas.
products
quantity
products
quantity
kama
3 tablespoons
semolina
3 tablespoons
cottage
200 gr
milk
a cup
cinnamon
½ teaspoon
sugar water coffee salt banana semolina
3 teaspoons a cup 2 teaspoons a pinch one 3 tablespoons
cheese sour cream
3 tablespoons
Kama is a traditional Estonian and Finnish finely milled flour mixture. The kama or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour.
Now we need to keep in a cool place the dessert, at least an hour.
Mix all ingredients. Make it cool.
18
Banana cookies
Vastlakukid
Spicy banana
products
quantity
products
quantity
products
quantity
banana
2 pcs
flour
500 gr
banana
one
oatmeal
a cup
dry yeast
10 gr
honey
2 tablespoons
butter
100 gr
cinnamon
½ teaspoon
milk salt cream 35% sugar vanilla sugar sour jam
250 ml ½ teaspoon 400 ml 2 tablespoons 2 tablespoons at will
Preheat the oven to 180degree. Get a bowl and mash the bananas until they’re mushy. Add the cup of oats and any of the optional ingredients (you can use nuts, chocolate, dry fruits). Stir until everything is nicely mixed. Put baking paper on the baking tray or grease the baking tray with butter or oil. To make the cookie shape just grab a spoon and scoop a decent amount from the mixture onto the baking tray. It’s super quick and easy. Bake about 15 minutes.
Cottage cheese casserole
products
quantity
milk
½ cup
semolina
3 tablespoons
egg
one
flavor banana cottage cheese
4 tablespoons ½ pc 200 gr
Mix the yeast, salt, sugar and 200 gr flour. Heat milk to 40-degree and pour it into a previously obtained mixture. Stir a little by hands. In a separate bowl break the eggs and a little whisk it. Add the egg to the dough, leaving about 1 tablespoon of whisked eggs for the grease rolls. Melt oil and put to dough. Add 250 gr of flour on dough's top. The dough should be elastic and not stick to hands. If necessary, add more flour until the dough is well formed into a neat ball. Form a ball of dough, sifted through a sieve a little flour on the top. Cover with a towel and leave in a warm place for an hour. The dough should rise during this time by 2 times. Begin to shape it a little bun. Mix all ingredients. Chop banana on the smallest grater. Put on the baked bowl and bake about 25 minutes in a preheated 180-degree oven. Turn off the over but stay dish inside for 5-7 minutes more.
19
Slice banana, add honey and cinnamon.
in the oven to rise strongly. (Keep a distance of at least 5 cm between its, when you put them on a baking sheet). Put the baking paper on the baking sheet and buns on it. Stay it for an hour in the warm place to rise, cover by a towel. Heat the oven to 200-220degree oven. Grease buns with beaten egg and bake for 10-12 minutes. Get them from the oven. And cool it. Meanwhile, blend cream with sugar and vanilla in a stable foam. This should be done when the bun is almost cooled down, otherwise the foam can settle. Cut away with a sharp knife cooled bun top. Make a small hole in the each bun, and put there a tablespoon of jam. Add whipped cream on the top and cover by bun's top.
Roseberry cheesecake
products
quantity
cookies
120 gr
butter
90 gr
water
a cup
cottage
400 gr
cheese jelly
30 gr
In this recipe used raspberry cottage cheese and the same jelly taste. Blend the cookies and mix with butter. Take the bowl and put melted cookies. Press it and stay into freezer for 10 minutes. Warm a glass of water, add jelly and cottage cheese and mix it well. Put over cookies layer and send into freezer for an hour.
products
quantity
flour
300 gr
apple
8 pcs
butter
200 gr
fresh lemon
½ teaspoon
juice starch sugar cinnamon salt water
a tablespoon ½ cup a pinch a pinch ¼ tablespoon
Soft butter chop into small cubes, flour sift with salt. Add the butter and rub until the appearance of crumbs.
Lazy pie
products
quantity
apple
6 middle pcs
semolina
a cup
flour
a cup
sugar oil
a cup 20 ml
Preheat oven to 180 degrees. Apples are peeled, rubbed on a coarse grater. Semolina, sugar and flour to mix until smooth. Grease a baking dish oil. Visually divide the dry mass into 3 parts. In a baking dish add the dry mixture, then add the apples, then again dry mix, apples and again dry mixture. On the last pie’s layer add the oil and put in preheated oven. Bake 10 minutes. Then put on the top of the cake the wet greaseproof paper and send it in the oven for 30 minutes. After that, remove the paper, turn off the oven and wait 10 minutes.
American pie
Mix the water with the lemon juice and start to add it very slow to the dry mixture. Knead the dough; roll it into a ball, cover with foil and store in the refrigerator for 20-30 minutes.
20
Lazy fruit pie
products
quantity
apple
3 middle pcs
semolina
a cup
flour
a cup
sour cream sugar pear oil
3 tablespoons a cup 2 pcs 20 ml
Preheat oven to 180 Degrees Apples and pears are peeled, rubbed on a coarse grater: pears separately, apples separately, add in the apples sour cream and mix it. Semolina, sugar and flour to mix until smooth. Grease a baking dish oil. Visually divide the dry mass into 3 parts. In a baking dish add the dry mixture, then add the apples, then again dry mix, next the pears and again dry mixture. On the last pie’s layer add the oil and put in preheated oven. Bake 10 minutes. Then put atop of cake the wet greaseproof paper and send it in the oven for 30 minutes. After that, remove the paper, turn off the oven and wait 10 minutes. Pour a small amount of lemon juice add sugar and starch. Mix thoroughly. Divide the dough in proportion to 2/3. Roll out the biggest part. Pour into a mold (22 cm), prick the bottom with a fork all over the area. Put the apples, cover
Apple pie
Rhubarb pie
with the remaining, also roll the dough layer. The edges twist; make a hole in the middle. Beat the egg and whisk lightly grease top the cake. Sprinkle with sugar if desired. Put in a preheated 180-degree oven and bake for 50-60 minutes. Cake to cool down before serving.
products
quantity
products
quantity
flour
300 gr
flour
300 gr
apple
5 pcs
rhubarb
400 gr
butter
100 gr
butter
100 gr
sugar cinnamon salt milk egg baking powder
1/3 cup a pinch a pinch 1 ½ cup 2 pcs ½ teaspoon
sugar cinnamon salt milk egg baking powder granular curd cheese
1/3 cup a pinch a pinch 1 ½ cup 2 pcs ½ teaspoon
products
quantity
250 gr
semolina
a cup
water
½l
butter
100 gr
sugar amount sour cream
a cup 250 gr ½l
Make dough: whisk eggs with milk, melted butter, sugar, cinnamon and baking powder. Add flour and mix well. Apples peel and cut into rubes. Put apples into dough. Put in a preheated 180-degree oven and bake for 40-50 minutes.
Ginger cookies
Sift together the flour, ginger, baking powder, nutmeg, cacao and cinnamon. Take another plate and add the butter, eggs, sugar and blend until the mix looks like cream.
Make dough: whisk eggs with milk, melted butter, sugar, cinnamon and baking power. Add flour and mix well. Rhubarb cut into rubes and mix with granular curd cheese and add it into dough. Put in a preheated 180-degree oven and bake for 40-50 minutes. products
quantity
flour
540 gr
brown sugar
200 gr
butter
180 gr
egg baking powder ground ginger cacao ground cinnamon ground nutmeg
2 pcs 2 teaspoons 4 teaspoons 3 tea spoons 2 teaspoons a teaspoon
Sift together dry mix and «cream». Put dough in the fridge for 30 minutes. Preheat the oven to 180 degrees. Line two baking trays with greaseproof paper. Keep in a fridge that part of dough what you don’t use at the moment. Roll the dough out to 0.5cm. Using cutters cut out the gingerbread shapes and place
21
Semolina cakes
Mix semolina and sour cream mix, add the melted butter. Smoothed dough gently with wet hands With a wet knife, cut the dough into squares (or diamonds) decorate with almonds. Bake in preheated oven at 200 degree - 40 minutes. Make syrup. Add sugar with water in a pot, and bring to a boil. Fill cooked dessert with hot syrup. Give the brew time and absorb the syrup.
on the baking tray, leaving a gap between them. Bake for 8 minutes. Leave on the tray for 10 minutes. When cooled decorate with the icing and cake decorations. I bought in the shop the icing and painted cookies Also I used cacao, sugar powder and kama.