Spring/Summer Camps

SALUDA SHOALS LITTLE NATURALIST CAMP

Explore the plants and animals that call the park home. Bring a bag lunch. Ages 4–7 .............$40 .........................................Saluda Shoals Park

F Apr. 7 8:30 .–5:00

Ages 8–12 ...........$40 .........................................Saluda Shoals Park

F Apr. 7 8:30 . .–5:00 . .

ULTIMATE OUTDOOR ADVENTURE CAMP

Kayaking, fishing, games, and more! Fee includes equipment and snacks. Ages 8–12 ...........$100 .......................................Saluda Shoals Park

M–F Apr. 10–14 9:00 . .–12:00

KID FIT MYSTERY CAMP!

A mix of KidFit camp favorites. Wear gym shoes and bring a water bo le. Ages ...................$85 .........................................Crooked Creek Park

M–Th Apr. 10–13 9:00 .–12:00

TENNIS SPRING BREAK CAMPS

Bring your own racket. Ages 5–17 ............$80 .........................................Melvin Park

M–Th Apr. 10–13, Beginner 10:00–10:30

Ages 5–17 ............$80 .........................................Saluda Shoals Park

M–Th Apr. 10–13, Beginner 1:30–2:00 . .

Ages 5–17 ...........$100 .......................................Melvin Park

M–Th Apr. 10–13, Intermediate I 10:30–11:30

Ages 5–17 ...........$100 .......................................Saluda Shoals Park

M–Th Apr. 10–13, Intermediate I 2:00–3:00

Ages 5–17 ............$120 .......................................Melvin Park

M–Th Apr. 10–13, Intermediate II 11:30 . .–12:30 . .

CHAPIN SPRING BREAK BASKETBALL CAMP

Wear shorts, a shirt and close-toed shoes. Bring water bo le and snack. Ages 8–14 ...........$65 .........................................Crooked Creek Park

M–Th Apr. 10–13 9:00 .–12:00

Summer Camps

ICRC offers a wide variety of full and half day summer camps for all ages and interests! For a complete lis ng of summer camps by park, please scan the QR codes below or visit www.icrc.net.

CROOKED CREEK PARK/ MELVIN PARK CAMPS

SALUDA SHOALS PARK CAMPS

SEVEN OAKS PARK CAMPS

FITNESS & WELLNESS

Fitness Classes

FLY DANCE FITNESS

Reshape your body and mind in a night-club atmosphere with dancing and sculp ng. No dance experience required.

Ages 16–Adult .....$30/month..............................Crooked Creek Park TBD

AEROBICS WITH BODY SCULPTING

This workout combines aerobic exercise, Pilates, weights, and body sculp ng for adults.

Ages Adults .........$40/session .............................Seven Oaks Park TBD

TOTAL BODY FITNESS

This low-impact class features a variety of workouts.

Ages 16–Adult .....$40/month..............................Crooked Creek Park TBD 8:00–8:45 . .

ZUMBA®

ZUMBA® is an exhilara ng, effec ve, easy-to-follow, La n-inspired, calorie-burning dance fitness party.

Ages 16–Adult .....$35/month; $5/daily ...............Crooked Creek Park

M, W 6:00–7:00

AM ZUMBA® GOLD

Ages 16–Adult .....$45/13 class pass; $5/daily......Seven Oaks Park

T, Th 9:00–10:00

STRETCHING FOR FLEXIBILITY, BALANCE, AND STRENGTH

Ages 16–Adult .....$35/month (2 classes/week) ...Seven Oaks Park $45/13 class pass; $5/day

M, W 9:30–10:30

T 10:30–11:30

POP PILATES

* Ages 14–16 must have parent present at the me of registra on.

**Parent must be present at the me of registra on. Ages 10 & under must be accompanied by an adult (14 & older) with an ac ve Adult Open Gym Pass. Ages 5 and under free.

SENIOR FITNESS PASS

Ask your insurance carrier about Silver & Fit, Silver Sneaker and Healthy Contribu ons and GET FIT in 23!

PERSONAL TRAINING FOR ADULTS

Personal Training is available to Fitness Center pass holders. To consult with a trainer, call Seven Oaks Park at 803-772-3336 or Crooked Creek Park at 803-345-6181.

Ages 14–Adult $30/30 min.; $45/hour; $60/hour doubles 6 session package: $150/30 minutes; $240/hour; $330/hour doubles

Gym Schedule

Including open gym, basketball, and pickleball for Crooked Creek Park and Seven Oaks Park is available online at icrc.net.

POP Pilates is a combina on of ab-chiseling and total body defining movement choreographed to top 40 hits. This intense, mat-based workout challenges par cipants to rhythmically flow from one exercise to the next, developing a solid core. Bring a yoga mat and water. Monthly fee includes a.m. and p.m. classes.

Ages Adults .........$45/month..............................Crooked Creek Park

T, Th 9:00–10:00 . .

M, W 4:00–5:00 . .

ACTIVE OLDER ADULT FITNESS SENIOR FITNESS I

This group class includes: stretching, low-impact aerobics, and strength training designed to increase strength, flexibility, range of mo on, mobility, gait, and balance. Wear comfortable clothes and shoes with good support.

Ages Adults .........$35/month..............................Crooked Creek Park

M, W, F 9:00–9:45 . .

SENIOR FITNESS II

Use a chair to sit or stand while exercising. Wear comfortable clothes and shoes with good support.

Ages Adults .........$20/month..............................Seven

Th 9:45–10:45

FENCING

Learn the footwork, blade ac ons, and tac cs of this dynamic Olympic sport. Introduc on and use of equipment included. For informa on, call 803-781-0056 or visit www.columbiafc.com.

Ages 9–Adult .......................................................Seven Oaks Park

SOCCER SHOTS

Soccer Shots is an engaging children’s soccer program with a focus on character development that posi vely impacts children’s lives on and off the field through best-in-class coaching and curriculum.

Ages 2–8 ..............$104/session ...........................Seven Oaks Park

M Mar. 13–May 15 5:30

PRESCHOOL OPEN GYM TIME

Bring your preschoolers to Crooked Creek Park Thursday mornings for open gym me. The park will provide balls, equipment, and space for kids to play. Parents must supervise their children at all mes. Children are free with $5 adult admission.

Toddler/Preschl ...$5/adult ..................................Crooked Creek Park

M-F Sept.–May

Mar al Arts

KENDO

Kendo is a Japanese mar al art involving swordsmanship. Par cipants will learn and prac ce a range of skills, basic to advanced. Mul -child discounts are available.

Ages 8–Adult .......$35/month..............................Seven Oaks Park

T 6:00–8:00

F 5:30–7:00

Su 2:30–4:30 . .

KARATE

This program emphasizes the importance of good grades and manners. Classes supervised by former USA Karate Team Member 6th Dan Sensei Lee Montgomery. All instructors par cipate in AAU Coaching requirements. Mul -child discounts available. For details visit www.carolinafamilykarate.com or email CFKKarate@gmail.com.

Ages 5–Adult .......$85/month (2x week) ..............Seven Oaks Park $55/month (1x week)

T, Th Beginners 4:15

T, Th Intermediate/Advanced 5:00

T, Th Novice 5:45

MARTIAL ARTS AT CROOKED CREEK PARK

Carter's Academy staff teaches prac cal and effec ve techniques from Jiu-Jitsu, Aikido & Judo in a fun, safe, environment. Small, personalized classes teach students to problem solve, listen and speak with respect, and work well with others. For registra on and fees call/text (803) 5466079 or email SenseiCarter@gmail.com.

All Ages ..............................................................Crooked Creek Park

Th 6:00

Racquet Sports

RACQUETBALL

Crooked Creek Park is home to two racquetball courts. Reserve a court by calling 345-6181. $3/person/two hours

MELVIN PARK TENNIS/PICKLEBALL COURTS

Melvin Park courts feature eight asphalt tennis courts, four asphalt pickleball courts and a pa o area. Call 803-345-8113 for details.

All Ages ...............$5/person/two hours ..............Melvin Park

THE COURTS AT SALUDA SHOALS PARK

The Courts features six Har-Tru clay courts and four asphalt courts. Courts need to be reserved at least 24 hours in advance. No walk-up reserva ons. Call (803) 213-2000 to book your court.

All Ages ...............$5/person/two hours ..............Saluda Shoals Park

M–Su Nov.–Dec. 8:30 .–5:00

M–Su Jan.–Oct. 8:30 .–8:00

Court PassesFeeAddi onal Person

Annual Family

2 adults/2 children (18 & under)

$355$50/child (18 & under)

Annual Adult$255

Annual Senior (55 & up) $155$100/spouse (55 & up)

Annual Youth (18 & under) $105$50/sibling (18 & under)

3-Month Family$100

3-Month Adult$70

3-Month Senior (55 & up) $45

3-Month Youth (18 & under) $30

Valid at either Melvin Park or Saluda Shoals Park Court reserva ons at Saluda Shoals Park may be made 48-hours in advance

Tennis Stringing is available at Saluda Shoals Park, for informa on call 803-213-2000

TENNIS LESSONS MELVIN PARK/SALUDA SHOALS PARK

Call Amr at 336-302-4230 for informa on. USTA league play available. Lesson TypeOne-hour45-minute30-minute

Private Lessons$60$50$35

Semi-Private (2 people) $35/person$30/person$20/person

Semi-Private (3 people) $25/person

Semi-Private (4 people) $20/person

GROUP TENNIS LESSONS MELVIN PARK/SALUDA SHOALS PARK

Call Amr at 336-302-4230 for days and mes.

LevelOne day per weekTwo day per week

Beginner$60/month$105/monthly

Intermediate I$70/monthly$125/monthly

Intermediate II$80/monthly$145/monthly

PICKLEBALL LESSONS

All Ages ...............Melvin Park/Seven Oaks Park

Call Melvin Park at 803-345-8113 or Seven Oaks Park at 803-772-3336 to schedule a lesson.

PrivateSemi-PrivateGroup 3+Group 4+

$55/hour$60/hour$25pp/hour$20pp/hour

ICRC PRODUCE CO OP

Pick up fresh produce every 2nd and 4th Thurs. of the month from 7:00 .–9:00 . Payments are due by 9:00 . the Mon. of the co-op week. No refunds.

All Ages $12/session............................Seven Oaks Park Crooked Creek Park

Team Building Programs

Off-Site Team Building

Our experienced staff will bring a one or two-hour Team Ini a ve program to your business. Minimum 12 par cipants. Call 803-213-2056 for informa on.

Ages 18 & up ....... $7.50/per person ....................Saluda Shoals Park

Challenge Course – Low Ropes Course

The Challenge Course is a series of difficult but achievable mental and physical ac vi es on a low ropes course designed to improve the performance of your group. Each group is led by a facilitator to keep par cipants safe and debrief each ac vity. Minimum 12 par cipants.

All Ages $25/adult; $15/18 & under Saluda Shoals Park

Ini a ves

Ini a ves are fun, physically inclusive ac vi es that encourages outsidethe-box thinking and crea ve problem solving. Ini a ves are portable and can be conducted indoors or outside. Each ini a ve takes about 20 minutes and programs last an hour. Minimum ten par cipants.

All Ages ...............$5/person ...............................Saluda Shoals Park

Ropes and River Program

This program includes a two-hour session on the Challenge Course, a shelter rental (lunch not included), one hour kayak trip down the river (guide not included), and shu le service. Minimum 12 par cipants.

All Ages ...............$45/adult; $35/18 & under .....Saluda Shoals Park

Teams and Tubes Program

This program includes a two-hour session on the Challenge Course, a shelter rental (lunch not included), two-hour tube trip down the river (guide not included), and shu le service. Minimum 12 par cipants.

All Ages ...............$30/adult; $25/18 & under .....Saluda Shoals Park

River Escape Adventure

This outdoor, paddling-based program takes groups out on the Lower Saluda River to solve problems as a team. Teams are given an introducon, instruc on, and the first clue. They must work together to solve a giant riverine puzzle. All equipment is provided.

All Ages ...............$45/adult; $35/18 & under .....Saluda Shoals Park

Group Tube Trip

Float down the river as a group on our deluxe river tubes. Groups discount for 75 or more is $12 per person. Price includes tube, PFD, and shu le back to the star ng point. Maximum 110 par cipants.

All Ages ...............$12/person .............................Saluda Shoals Park

Guided River Trip

For a more relaxed team building atmosphere, book a guided river trip. The trip last two to three hours and includes paddle instruc on. All equipment is included. Minimum five people.

All Ages ...............$25/person one hour ..............Saluda Shoals Park

$35/person two hour $35/hour per guide

Orienteering Course

With ranger instruc on, learn how to measure paces and use a compass to navigate. Then, with a list of coordinates, groups navigate their way around the park to find all the place markers. Maximum 20 par cipants. Call 803-213-2054 for informa on.

All Ages ...............$35/per group .........................Saluda Shoals Park