6 Execrises That Women Can Do At Home
We are sharing some important exercise that helps you to keep in shape. And makes you healthier and beautiful, you can do these exercises daily at home.
Knees To Chest
Lie on your back with your legs straight and your feet raised off the floor Pull your knees swiftly towards your chin, raising your hips off the floor Do 3 sets of 12 reps
Forward Lunge
Stand with your feet hipwidth apart and your hands on your hips Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees Push back to the starting position and repeat with your left leg, that's one rep.. do 3 sets of 12 reps
Push ups ď Ź
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Your body should form a straight line from head to heels. lower your body until your chest nearly touches the floor. Then push back to the starting position as quickly as possible, Do 3 sets of 13 reps
Flutter Kick
Lie with your legs straight and your feet off the floor As fast as you can, alternately kick your feet up and down without touching the floor. Raising and lowering each leg counts. Do 3 sets of 12 reps
Squat
Begin by setting your feet a little more than shoulder width apart. Back strait, using your head for support, slowly bend at the knees, lowering your body. Slowly return to your up- right position
Do these exercises daily for your home, this helps you to keep healthy and make you in shape. Just try these and get more information about health and fitness at Ironbuttz.com. they are specialized for own work. You can read latest news about health and fitness.
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