IRONPINOY
Bodybuilding & Fitness is the foundation of all Sports
2011 Vol. 3 Issue 2 www.ironpinoy.com
Rosa-Maria Romero
FITNESS LIFESTYLE AND LEISURE
Matus Valent
IFBB Figure Pro
PANAGBENGA MUSCLE SHOWDOWN 2011
Romel Griarte
Master Chef
ISSN 1655-6836
P135
Genevieve Corneta
Bernie Lirag
Fit at 61
Fit Mom
Event Photos Training Nutrition News Profiles Competition
Contents 0311 Events Panagbenga Muscleshowdown 2011
Features
Rosa-Maria Romero: IFBB Pro
Regulars
Genevieve Corneto Gil: Fit Mom Bernie Lirag: Fit at 61
News & Events
Romel Griarte: Fit Chef
What’s New
Back Building 101
Where to Buy
Posing 101: Lat Spread Rock your Routine
Letters
Share your views and opinions to fellow readers and enthusiasts in every issue.
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Publisher Genevieve Corneta, RPT Publisher and Editor-in-Chief Bong Pico, RMT Editor Michelle Rio
Advisory Board
Sammy Ayochok, CSCC-IFBB Carlo Canta, CSCS Jeffrey Panela Daniel Foronda Corinna B. Mojica, Philippine Olympic Committee (POC)
Columnist
Dr. Victor Visuna - Philippines Josephine So - Philippines Michelle Rio - Philippines Roger Lockridge - USA Tad Inouie - USA Matt Weik, BS, CPT, CSN - USA Kimberly Lee Tan - Indonesia
First Word
Editorial
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
This is the story of our lives. Summed up in a few sentences by none other by the Governator. Welcome our new publisher, Genevieve Corneta. With her, there is renewed interest in fitness. She said “Ironpinoy Magazine is a work in progress, as with bodybuilding.” We grow as our readers expand and grow. Adding to the FILIPINO brand and talents all over the world. The cover features Rosa-Maria Romero and Matus Valent. Top Fitness models and have been seen on covers for over 60 magazines worldwide and featured in 100 plus features. We are happy that they graced the Ironpinoy cover. Raising the standards for the Filipino. They are proud to be on the cover and that is enough to say that they are deserving to be called Filipinos. We are also happy that our bodybuilding and fitness athletes are winning their respective world championships. New beginnings and new relationships. It started 10 years ago, we will not let this disappear.
On the Cover IRONPINOY Photographers Drew Santos Edgar Allan Fernandez
Ironpinoy Magazine (ISSN 1655-6836) is published bi-monthly by Bodyproud Fitness Events and Promotions, P.O. Box No. 1270, Makati Central Post Office, Makati City, Metro Manila, Philippines, 1252. 632738-7051 inquire@ironpinoy.com. USA Office at 239-745-1631 genevievegil@yahoo.com. Copyright under the Universal Copyright Convention and International Copyright Convention. Copyright reserved under Philippine Copyright Laws. Rate: Php 720.00 per year in the Philippines; US$20.00 per year in the USA and worldwide. Nothing appearing in the Ironpinoy Magazine may be reprinted either wholly or in part, without the written consent of the publisher. Send editorial submissions to, P.O. Box No. 1270, Makati Central Post Office, Makati City, Metro Manila, Philippines, 1252. Stamped, self-addresed envelop must accompany all submisisons, and no responsibility can be assumed for unsolicited submissions. All letters, photos, manuscripts, etc. sent to Ironpinoy Magazine will be considered as intended for publication, and Ironpinoy Magazine reserves the right to edit and/or comment. Printed in the Philippines by Lexmedia Inc (a subsidiary of Inquirer Publications). Print-on-demand and Digital downloads by Magcloud Hewlett Packard.
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All information contained herein are the sole rights of Ironpinoy.com and its authors, photographers and publisher. Articles and Photographs are for entertainment and information for the use of its readers. Misuse of any content that leads to criminal or malicious intent or cause for physical/psychological harm will not be tolerated and Ironpinoy magazine will not be responsible.
MAGAZINE
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IRONPINOY
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News News | Events | Announcements
DARLENE ESCANO
PRC launches an SMS Donation Campaign for Japan quake victims Following the unprecedented 8.9 magnitude quake that shook Japan Friday afternoon causing extensive damages to lives and properties, the Philippine Red Cross launched a fund-drive through SMS Donation in support of the Japanese Red Cross Society’s (JRCS) response to the emergency situation. JRCS is an active supporter of PRC in times of disasters and other emergencies. It is also a partner in its several programs, including the Primary Health Care Project. PRC Chairman Richard J. Gordon said, “It’s our turn to give back.” “Being a third world country shouldn’t hinder us from helping our neighboring country, which is in dire need of assistance,” Gordon added.
Congratulations to Darlene Escano for winning the Overall Figure Championship in the recently concluaded Arnold Amateur Figure Championship last March 3. Darlene was born in Novaliches in Quezon City where her relatives still lives. Darlene and her parents left the Philippines when she was a year old and moved to Papua New Guinea for 8 years then moved to Australia in 1987 where she is living until this day.
He enjoins every Filipino to do their share and help the people of Japan. The PRC has earlier alerted its disaster action teams for immediate deployment to Japan in case the need arises. PRC is a member of the International Red Cross and Red Crescent Movement that is now working together to help alleviate the plight of the quake victims. For more information, please call our emergency hotline: 143 or (02) 527-0000. To donate, please text: RED<space>AMOUNT to 2899, or DONATE<space>AMOUNT<space>4-digit M-PIN<space>REDCROSS to 2882 for Globe subscribers; and RED<space>ON to 4483 for Smart subscribers.. Source: http://www.redcross.org.ph
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Branch Warren Wins Arnold Classic Men’s Bodybuilding at Arnold Sports Festival 2011 COLUMBUS, OH – Branch Warren of the United States won the Arnold Classic bodybuilding competition at the Arnold Sports Festival 2011. A check for $130,000 was presented by Gerard Dente of MHP, a trophy was presented by Brian Cavanaugh of GNC, an Audemars Piquet watch by Rhett Ricart, and a Tony Nowak Original jacket and congratulations from Arnold Schwarzenegger. Dennis Wolf of Germany won the Most Entertaining Posing Award and a $10,000 check and trophy presented by Josef Kagerbauer Rich Gaspari and Harry King. Branch Warren of the United States was awarded the Most Muscular Man Trophy presented by Josef Kagerbauer of Joska Crystal. Dennis Wolf of Germany finished second. He received $75,000 presented by Rich Gaspari of Gaspari Nutrition and an Arnold Classic medallion presented by Jay Jacobson of Optimum Nutrition.
Events Bodybuilding | Fitness
FAME PHILIPPINES 2011
Philippine Trade and Training Center, Buendia corner Roxas Blvd., Philippines. April 16, 2011. Bong Pico 09176105039 email bongpico@ironpinoy.com.
NABBA ASIAN CHAMPIONSHIPS.
Philippine Trade and Training Center, Buendia corner Roxas Blvd., Manila, Philippines. April 16, 2011. www.nabba.com.ph / 09176105039
MR & MS BORACAY ASIA PACIFIC CHAMPIONSHIPS. April 28 to May 1,
Victor Martinez of the Dominican Republic placed third and was awarded $50,000 presented by Eric Schwartz of Animal and a medallion by Jaquelyn Kastellic of Bodybuilding.com.
2010 Boracay Island Philippines. More info email workoutcebu2003@yahoo. com or call 09173228194 or 0325165558
Other major prizes awarded in the Arnold Classic were: -4th place: Evan Centopani of the United States received $30,000 presented by Jess Kasten of Twinlab and a medallion presented by Brian Yersky of MET-Rx. -5th place: Dexter Jackson of the United States received $15,000 presented by Dave Reisman of Gold’s Gym and a medallion presented by Dave Spafford of Michelob ULTRA. -6th place: Ronny Rockel of Germany received $10,000, presented by Chuck Tennenbaum of Subway and a medallion by Edwin John Yang of The Columbus Dispatch.
NABBA INTERNATIONAL CHAMPIONSHIPS. May 3. Melbourne
A total of 14 bodybuilders competed in the March 5 competition. The Arnold Schwarzenegger Lifetime Achievement Award was presented to Lou Ferrigno by Schwarzenegger. Ferrigno was only 21 when he won his first Mr. Universe title and was the only person to ever win Mr. Universe titles two years in a row consecutively and the youngest ever to win Mr. Universe, a record that still stands today in the Guinness Book of World Records. In addition to his role in the bodybuilding classic Pumping Iron, Ferrigno is well known for his title role in the TV classic The Incredible Hulk. Photo by John Aguirre.
Australia. www.nabba.com.au
NABBA WORLD CHAMPIONSHIPS 2011 June 11, 2011. Sao Paolo Brazil.
www.nabba.co.uk
MUSCLEMANIA UNIVERSE and EXPO 2011 June 16-18, 2011. Hyatt Regency
Miami, Florida, USA www.musclemania. com
NABBA MR. PHILIPPINES 2011 TBA September 2011 Cebu City http://www.nabba.com.ph
OLYMPIA 2011 WEEKEND
September 15-18, 2011. Las Vegas, USA http://www.mrolympia.com
MUSCLEMANIA PHILIPPINES & ASIA 2011 October 1, 2011. Music Museum.
Greenhills Commercial Complex San Juan City Philippines www.ironpinoy. com / www.musclemania.com
IRONPINOY TOURNAMENT OF CHAMPIONS 2011 TBA October 15, 2011. Venue TBA. http://www.ironpinoy.com
NABBA MR. UNIVERSE 2011
October 29, 2011. Southport UK. http://www.nabba.co.uk
FAME WORLD CHAMPIONSHIPS 2011 Rio Hotel Las Vegas. November 10-13, 2011. www.bodyproud.org
MUSCLEMANIA AMERICA & WORLD & EXPO 2011 Golden Nugget Hotel
November 18-19, 2011 Las Vegas USA. www.musclemania.com
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Michael Baello Overall Winner Open Division Winner
2011 Panagbenga Muscle Showdown IP 8
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Michael Baello Overall Winner Open Division Winner
Winfield Fanao
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Orlando dela Bajan Bantamweight Winner
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ST
UNITED BODYBUILDERS OF NORTHERN LUZON INC .
TROJANS FITNESS HORIZON GYM
5th flr Dominguez Bldg. LAKANDULA ST.
MR.PANAGBENGA ‘2011 FEBRUARY 25, 2011, BAGUIO CONVENTION CENTER
TROY A. MENCIO
PFBB VICE PRESIDENT FOR NORTHERN LUZON CHAIRMAN OF THE BOARD PRESIDENT BAGUIO-BENGUET MAIN CHAPTER
SAMUEL O. TABUNIGAO
PRESIDENT, KALINGA-TABUK CHAPTER KALINGA
NOVICE DIVISION: 6TH PLACE 5TH PLACE 4TH PLACE 3RD PLACE 2ND PLACE CHAMPION
WINNERS
# 46 SABATH ODCHAS #36 OLIVER SARTIN # 24 FOILAN SAGAMPOD #9 MC ISRAEL PINLAC # 29 ALLAN ANQUILLANO # 11 APOSTOLOS SYNANIS
AC GYM MR SUAVE’S GYM MJ FINESS GYM UFC AND YMCA BCSPORTS GYM ANATOMIES FITNESS GYM
BAGUIO CITY QUEZON CITY BAGUIO CITY BAGUIO CITY VIGAN CITY VIGAN CITY
BAGUIO CITY BAGUIO CITY TONDO, MANILA BINYAN, LAGUNA MANILA MAKATI CITY
FLY WEIGHT DIVISION: WINFIELD G. FANAO
PRESIDENT, VIGAN CITY CHAPTER ILOCOS SUR
6TH PLACE 5TH PLACE 4TH PLACE
VINCENT S. FERRER
3RD PLACE
# 62 LEANDRO BERMUDO
YMCA GYM TROJAN’S GYM MACHETE FITNESS GYM STAYFIT GYM
2ND PLACE CHAMPION
#67 REX PEDRAGOZA # 70 JEROME MIRANDA
BODYMETRIX MANILA POLO CLUB
PRESIDENT DAGUPAN CITY CHAPTER PANGASINAN
HENRY V. MARASIGAN
PRESIDENT LINGAYEN CHAPTER PANGASINAN
FREDERICK B. SERRANO PRESIENT, URDANETA CHAPTER PANGASINAN
VIRGINIA K. SIM
PRESIDENT, ROSALES CHAPTER PANGASINAN
ST EDWARDO P. VERGARA PRESIDENT AGOO CHAPTER LA UNIION
ATTY. DELMAR O. CARIÑO ATTY. GAMALIEL P. GALLAO ATTY.TROY PANFILO U. SALANGO A. MENCIO LEGAL PFBB VICECOUNSEL PRESIDENT FOR NORTHERN LUZON
CHAIRMAN OF THE BOARD PRESIDENT BAGUIO-BENGUET MAIN CHAPTER
SAMUEL O. TABUNIGAO
PRESIDENT, KALINGA-TABUK CHAPTER KALINGA
# 52 REAGAN TRAZO #55 JERRY CAMOC - ANG #69 KIRBY CAYAT
BANTAM WEIGHT DIVISION: 6TH PLACE
# 88 WALTER GAYAGAY
5TH PLACE 4TH PLACE 3RD PLACE 2ND PLACE CHAMPION
# 72 RAFAEL CRISOLOGO #79 RHEY DULNUAN #86 RUEL PASARIN #89 HERGO TIPAYNO JR. #85 ORLANDO DELA BAJAN
BENGUET FITNESS GYM THE GYM TROJAN’S GYM YMCA GYM YMCA GYM BODIMETRIX GYM
VINCENT S. FERRER
PRESIDENT DAGUPAN CITY CHAPTER PANGASINAN
HENRY V. MARASIGAN
PRESIDENT LINGAYEN CHAPTER PANGASINAN
MAKATI CITY BAGUIO CITY MANILA MANILA
LIGHT WEIGHT DIVISION: #97 SKYLOVE PANALIGAN THE GYM MAKATI CITY 6TH PLACE UNITED BODYBUILDERS OF NORTHERN LUZON INC . 5TH PLACE #98 LEYSANDER UNIVERSAL GYM VALENZUELA TROJANS FITNESS HORIZON GYM BUCLATAN th 5 flr Dominguez LAKANDULA 4TH PLACE #101 MARLON C. ESTRADABldg. HARDROCK GYMST. MANAOAG PANGASINAN 3RD PLACE #102 MELCHOR ALABASO CAREON OLYMPIC AGOO,LA GYM UNION 2ND PLACE #103 RAMIL BERNARDINO TROJAN’S GYM BAGUIO CITY MR.PANAGBENGA ‘2011 CHAMPION #104 WINFIELD ANATOMIES FITNESS FEBRUARY 25,FANAO 2011, BAGUIO CONVENTION CENTERVIGAN CITY GYM WINNERS OPEN DIVISION
6TH PLACE
# 114 KENNETH CAYAT
IRON MASTER GYM
BAGUIO CITY
5TH PLACE 4TH PLACE 3RD PLACE
#116 PEDRO DOLOSA #115 JAYSON MACARAEG #118 ALBIN REMITARES
YMCA MAMANG PULIS GYM MARK NEL GYM
2ND PLACE
#111 NOAH MENDITA
UFC
MANILA ANGELES CITY BULACAN, MALOLOS BAGUIO CITY
CHAMPION
#117 MICHAEL BAELLO
ENERFLEX GYM
WINFIELD G. FANAO
PRESIDENT, VIGAN CITY CHAPTER ILOCOS SUR
BAGUIO CITY
OVER ALL CHAMPION: #117 MICHAEL BAELLO ENERFLEX GYM CALOOCAN, MANILA
CALOOCAN, MANILA
Councilor Edison Bilog Councilor Von Tauli Atty Jas Taguiling Roberto Vinluan Samuel Tabunigao Jeron Layugan Benny Maskay Troy Mencio
JUDGES
FREDERICK B. SERRANO PRESIENT, URDANETA CHAPTER PANGASINAN
VIRGINIA K. SIM
PRESIDENT, ROSALES CHAPTER PANGASINAN
EDWARDO P. VERGARA PRESIDENT AGOO CHAPTER LA UNIION
ATTY. DELMAR O. CARIÑO ATTY. GAMALIEL P. GALLAO ATTY. PANFILO U. SALANGO LEGAL COUNSEL
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Back Building 101 Photography by Julio Arenas
By: Matt Weik Introduction to Back Building 101 A new course is available at Weik University on building a massive back. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym for massive back gains. Let’s start with the basics of Chapter 1 and then get into more detail later on in the course.
The Traps:
Another powerful muscle of the back is the trapezius. The traps run all the way down the upper section of the spinal cord and attaches at the middle of your back. The traps have a couple main functions including scapular adduction (bringing the shoulder blades together), scapular depression (pulling the shoulder blades down), and scapular elevation (shrugging).
The Lats:
Chapter 1: Anatomy of the Back Let’s start off by explaining the anatomy of the back. It’s not very complicated and not much to it. Once you understand how the back works, you will find it easier to visualize your back workouts.
The largest muscle of your back is by far the lats. The latissimus dorsi starts all the way up at the upper end of the humerus, and runs all the way down to the pelvic girdle. The lats function is to pull the arm down towards the pelvis.
Smaller Muscles:
There are also some smaller muscles that aid in movement of the back such as the teres major and the rhomboids. The teres major is found at the outside edge of the shoulder blade and attaches all the way up at the humerus. The main role of the teres major is to bring the arm towards your back. The rhomboids are found on the spinal column and they attach to the middle of the shoulder blade. The rhomboids are used to bring the shoulder blades together. There are also a whole bunch of little muscles in the back, which run along your spine. There is the erector spinae, which includes the longissimus, spinalis, and the iliocostalis. The erector spinae is a group of muscles that are in and support the spine as well as extend the spine. The erector spinae muscles are actually attached to the vertebrae, pelvis, and also to the ribs.
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Photography by Edgar Allan Fernandez
Chapter 2: Different Parts of the Back Different exercises hit different parts of the back. For instance, doing wide grip pulldowns targets the outter back while doing close grip rows targets the middle of the back. It’s important to hit all parts of the back to create overall back development. The last thing you want is imbalances with your back muscles. To create a nice V-taper you need overall development. By creating a fully developed back, you can still have a waist larger than you want and still look like you have a massive upper body. Hitting the lats will help widen your back while hitting the middle of your back help pull out details. Bodybuilding is all about muscular development and creating an illusion that makes you look larger than you really are. Look at any successful bodybuilder and you will see a well-developed back. Huge slabs of muscle popping out from every nook and cranny of their back. That is the look you want to achieve.
Chapter 3: Exercises
Different
Back
Barbell Wide GripRow Barbell Close Grip Row Dumbbell Wide Grip Row Dumbbell Close Grip Row One-Arm Dumbbell Row Cable Rear Delt Lat Pulldown (to the front) Lat Pulldown (to the back) Bodyweight Pull-ups (different grip variations) Bodyweight Chin-ups (different grip variations) Assisted Pull-ups (different grip
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variations) Assisted Chin-ups (different grip variations) Weighted Pull-ups (different grip variations) Weighted Chin-ups (different grip variations) Barbell Deadlifts Dumbbell Deadlifts Smith Machine Deadlifts Barbell Stiff-leg Deadlift Dumbbell Stiff-leg Deadlift Smith Machine Stiff-leg Deadlift Straight Arm Cable Pulldowns Reverse Flys Barbell Pullover Dumbbell Pullover Machine Pullover Barbell Upright Row EZ-Curl Bar Upright Row Dumbbell Upright Row T-bar Row Smith Machine Wide Grip Row Smith Machine Close Grip Row Barbell Shrugs Dumbbell Shrugs Smith Machine Shrugs
Chapter 4: Mass Building Back Workouts Workout #1 Wide Grip Pulldowns 3x8-12 Close Grip Pulldowns 3x8-12 Wide Grip Barbell Rows 3x8-12 Close Grip Dumbbell Rows 3x8-12 Barbell Shrugs 3x8-12
Workout #3 Wide Grip Pull-up 3x8-12 Close Grip Chin-up3x8-12 Smith Machine Wide Grip Row 3x8-12 Smith Machine Close Grip Row 3x8-12 Smith Machine Shrugs 3x8-12 Workout #4 Close Grip Pull-up 3x8-12 Wide Grip Chin-up 3x8-12 Straight Arm Cable Pullover 3x8-12 T-bar Row 3x8-12 Barbell Shrugs 3x8-12 Workout #5 Assisted Pull-up 3x8-12 Assisted Chin-up 3x8-12 Barbell Stiff-leg Deadlift 3x8-12 Barbell Upright Row 3x8-12 Dumbbell Pullover 3x8-12
Course Conclusion When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don’t feel an exercise in your back, then you are probably doing it wrong or are using a weight that you can’t handle and are using more than just your back.
Workout #2
Most of all have fun with your workouts. If you aren’t having fun, then what’s the point? Utilize what you learned in this course and see where it takes you. Good luck and see you at graduation!
Wide Grip Pulldowns 3x8-12 Neutral Grip Pulldowns 3x8-12 Wide Grip Dumbbell Row 3x8-12 T-bar Rows 3x8-12 Dumbbell Shrugs 3x8-12
*Weik University is not a real college and therefore this is not a real course. The materials found in this article are those of the author and will not give you college credits (sorry)* Matt Weik, BS, CPT, CSN
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Rosa-Maria Romero Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic Ms Figure International, the most prestigious event for Professional Figure Competitors. Having only picked up her first set of weights in 2003, after the birth of her two children (Dylan & Jaime), she went on to compete in her first show, the WNSO-ANB Australian Figure Championships taking top honours and winning her first National Title. It’s been up hill since day one and at age 35, she is showing no signs of slowing down. Rosa was very athletic growing up and played many sports including netball, tennis & field hockey. Naturally a competitive person, it was evident she would take the bodybuilding world by storm when she first stepped out on stage in 2003. It’s not every day someone competes for the first time and takes out a National title! It was at this point that Rosa discovered a true passion for the sport and set out to achieve her goal of turning Pro and competing on the Olympia stage. Her dream came true in 2010 when she placed third at the Pro Figure show in Phoenix, making her the first female ever from Australia to qualify for the Figure Olympia.
Photography by Julio Arenas
Any person who has seen Rosa compete will always comment on her gracefulness and confidence as she performs every move. She is thankful for her extensive background in dance that she commenced at a very young age. Her first dance lesson was at the age of three and over the years she performed at lots of eisteddfods, functions, television shows and concerts. She studied contemporary jazz, ballet, tap, character and flamenco, however, became extremely passionate about flamenco, the traditional dance from Spain and this brought her closer to her culture and background. Her parents were born in Spain and immigrated to Australia in 1961. Her Grand mother was born and raised in the Philippines. Rosa is so proud of her culture and background and believes she would not be where she is today without her traits and heritage.
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At the age of 16, Rosa established her very own Flamenco Dance School (Spanish Rose Dance Studio). Her students ranged from children as young as 2yrs through to adults. She also began teaching Aerobics at various Health Clubs and schools as had become a certified Fitness Trainer and Aerobics Instructor.
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Photography by Julio Arenas
Photography by Charles Rodriguez
Photography by Charles Rodriguez
Shortly after, she was introduced to competitive aerobics and competed at State and National level. Rosa won the NSW state title and was runner up in the Nationals. In 1995 Rosa was selected to be a part of popular TV show Aerobics Ozstyle and worked as a Fitness Presenter for Channel 10 Australia. With numerous titles under her belt, Rosa has been crowned Miss Australia 3 times. In 2006, she was granted Pro Status after placing 4th at the IFBB World Womenâ&#x20AC;&#x2122;s Bodybuilding, Fitness & Figure Championships in Santa Susana Spain, making her the highest ever placed Australian female in the sports history at this event. Rosa currently resides in Sydney Australia and has committed herself to the health and fitness industry, promoting the sport worldwide. She has established herself
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as Australasia’s favorite fitness model appearing on numerous covers including Iron Man, Oxygen Magazine, New Zealand Fitness and is frequently on television promoting fitness and beauty products. Rosa is South Pacific’s/Oceania’s number one IFBB Pro Figure athlete & officially ranked 10th in the world (Professional Figure). She is the first Australasian female to grace the Arnold Classic Figure International stage, an invitation only event and the most prestigious for Professional Figure competitors. She is also the first female from down under to have qualified for the Figure Olympia in Las Vegas & without a doubt ‘Australia’s most successful exponent of the sport of all time.’ CONGRATULATIONS to Rosa on her second consecutive invitation to compete at the 2011 Arnold Classic Ms Figure International, featuring the top 16 athletes from around the world. March 3rd - 6th Columbus OHIO.
Photography by Charles Rodriguez
Visit her website at http://www.fitrose.com
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FITNESS MOM
Genevieve Corneta Genevieve Corneta, is a registered physical therapist, a mom with 6 kids namely Rochelle, Emmanuel, Carlos Alberto Jr., Giana Marie, Tara Jassica and Geneve Anne. Genie is married to Carlos Amar Tayag.
THE DAILY MOM
As with other moms, a typical Monday to Friday regimen for Genie will be like this. Geniesâ&#x20AC;&#x2122; day starts at 5am but it starts with a cardio routine before her first meal at 6:30am. After dropping her kids to daycare, she is then off to the gym for personal training from 7:30am to 8am and thatâ&#x20AC;&#x2122;s from Monday to Friday. Her day is spent mostly looking after Physical Therapy patients and then back to the gym for priority workout before going home.
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THE COMPETING MOM
Genie loves to exercise but she never got into serious training until June of 2007. After a year she competed for figure over 40 in 2008 at a local NPC show. Then another NPC show in 2009 in the above 40 Bikini category. She got hooked and since then, it has become a lifestyle.
THE MOTIVATING MOM
Her greatest motivation is her health. It is her most precious wealth and asset. The workout in itself is a motivation and she always feels better after a workout. Genies’ diet is clean and she eats every 2-3 hours with 6 small meals. She then top it off with a gallon of water per day. Genie competes because I believe in preserving ones health. It is one avenue where one can be a model of Good Health and Wellness. It needs a ton of discipline to change her from an unhealthy lifestyle to a healthy one. She has endured the process of both developing muscle tone and the last 2 weeks prior to competition which is challenging you with low carbohydrate intake and reducing the water under the skin to show the muscles she has worked hard for months at end. It is that great feeling of achievement and fitting into the clothes you want to wear are some of the “precious side-effects” of preparing for a show. Genies’ future plans are to compete with each time raising the level and to be a model of good health by promoting a fit and healthy lifestyle. With God, and having a world class personal trainer like Mr. Lloyd Dollar and real friends like Timogene Mencio, all things are possible.
Lloyd Dollar
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FITNESS IS AGELESS
Interview by Bong Pico Edited by Michelle Rio
I am Bernardo M. Lirag, formerly an accountant and banker, now a businessman and an executive. I have been married for 40 years now to Elizabeth Ver Romack with 4 daughters – Tina, Pia, Sarah, Nikki. I run two companies at the same time. Working at Asia Pacific Medical & Diagnostics, Inc. (“APMD”), Philippines,a healthcare company providing services to major corporations, as President & Chief Operating Officer since 2003 (www.apdiags.com) and at OEM Audio Plus Incorporated (“OEM”), Los Angeles, California, USA, an audio systems company providing enhancement products to major car manufacturers, as Chairman & Chief Executive Officer since 2007(www.oemaudioplus.com),I always have to start my day at 8 am. Since I run 2 companies in 2 different countries, I divide my time according to their active time zones.From 10:30 a.m. to 12:00p.m. I teleconference with the Chief Operating Officer of OEM in California and OEM Production Group Head in the Philippines. From 12:00 p.m. to 4:00 p.m. I focus on APMD. In particular, Monday is devoted to the Executive Committee and special projects, Tuesday to the Sales Group, Wednesday to the Management Committee and Finance Committee. Sometimes I teleconference with OEM between 10:00 p.m. and 12:00 a.m.
WORKING OUT IS IN THE MAN’S SYSTEM Having that hectic schedule everyday does not make me lazy to go to the gym. I still work out 3 times a week: 5:00 p.m.7:00 p.m. Mondays and Wednesdays; and 12:00 p.m.-2:00p.m. on Saturdays. As far as I remember, working out has been in my system for quite some time now. In my youth until college days, I was always into basketball. I was very thin as a teenager (i.e. 115 lbs at 17 years old); so my mother got me a trainer – ELPIDIO DOROTEO (former fitness trainer of President Marcos, a former Mr. Philippines and founding head of Siglakas). I gained about 10 lbs. of muscle in about 3 months. This was the start of my appreciation for formal fitness training. It wasn’t until 1981 when I turned 31 that I returned to the gym for serious training. This lasted 2 years. In 2005 I returned to regular workouts at the gym purely for health reasons. I had seriously damaged my right rotator cuff playing my first love – golf – and my physical therapist advised me to continue strengthening it at the gym. I had been an avid golfer for over 20 years. I found my second love – Slimmers World Pasay Road Branch. I have been a member since 2000 and have been regularly working out for the last 6 years with a fitness trainer – Carl Speras 2005-2006, Frank de la Cruz 2006-2008, Argie Samson 20082010, Mark Galvez 2010 to present.
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The only way to achieve these is to have a healthy lifestyle – enough sleep, proper diet (i.e. food, vitamins and supplements), proactive exercise (i.e. cardio and strengthening programs). Dr. Henry s. Lodge in his book “Younger Next Year” wrote: LIFE IS AN ENDURANCE RACE. YOU HAVE TO TRAIN FOR IT. CARDIO WILL IMPROVE CIRCULATION AND LENGTHEN YOUR LIFE. WEIGHTS WILL IMPROVE THE QUALITY OF THAT LIFE. WITH REGARDS TO DIETING With regards to my diet, I believe that too much of anything is not good for anyone at any age. We all basically know what food to avoid eating excessively. But to know precisely the specific type of food to avoid, one must have a thorough medical/physical examination. In my case, I don’t drink alcoholic beverages and soft drinks. My favorite drink which I take at least twice a day is kalamansi or orange juice. I use olive oil, dilluted salt (i.e. Morton Salt Balance; Pan Salt) and natural sweeteners (i.e. Splenda, coconut sugar). My diet consists mainly of steamed, stewed, grilled or barbecued fish and lean beef, a lot of fresh fruits. I eat 5-to-6 times a day – BREAKFAST, SNACK, LUNCH, SNACK, BIG MERIENDA, LIGHT DINNER (at least 3 hours before I sleep). I SEQUENCE the meals – load up on carbohydrates before working out, consume low-calorie powerbars while working out and NO FATTY, HIGHLY-CALORIC FOODS AFTER 6PM. I don’t have a “CHEAT DAY” in the week. I occasionally have “CHEAT MOMENTS”, timed just before work-outs.
JOINING GREAT BODIES 2010 My decision to compete in Great Bodies was based on my unyielding belief in my ability (to improve my body and to tackle the Q&A) and my profound trust in my trainers (to provide the guidance). It’s 90% PLANNING, 10% EXECUTION; so I prepared – I got the help of CHARLES DE AUSEN to prepare me for the aero routine and creative posing; I endured his tough regimen of stretching and anaerobic conditioning 2.5 hours a day, 3 days a week; my attendance was perfect – 6 days a week, alternating days for weights with Mark Galvez and cardio with Charles. My RESTING HEART RATE prior to Great Bodies ranged between 58 and 60 BEATS PER MINUTE. Now it’s between 49 and 51 BPM. FUTURE FITNESS GOALS I am preparing for the 2015 Great Bodies. I will be 66 years old. I am also developing a comprehensive program for 50-year-olds and above based on my personal experience, reference books and experts in the fields of nutrition and fitness training. I plan to share it with my clients as a fitness trainer at Slimmers World International after i retire, hopefully by 2014. WHAT BERNIE WISHES TO IMPART During the 2010 Great Bodies competition, I said, IT’S NEVER TOO LATE. No matter what your age is. Have thorough medical tests done at Asia Pacific Medical & Diagnostics, get clearance to workout from your doctor, enroll at Slimmers World International and get yourself a personal fitness trainer now! I DID IT! SO CAN YOU!
WHAT KEEPS HIM GOING: Most people wonder how come I am so into this kind of lifestyle. Here are my motivations: Reason No. 1: I want to live past 90. I intend to play with my grandchildren’s children. Reason No. 2: There are millions of fragile senior citizens. I do not want to be one. I want the quality of my life to be much better.
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Motivated by the art of food presentation, Romel Griarte has leaded a successful career as an Executive Chef. He has worked in several-esteemed establishment including country clubs, high-end restaurants and hotels, as well as on cruise ships and private yachts. Some of these include: The Hilton Hotel, North 44, Colony Hotel, Holiday Inn Select, and Disney Cruise Lines. In addition to this, he has won countless national cooking competitions, placing in every one of them whether, Bronze, Silver, as well as Gold! He has also used his culinary skills cooking for La Chaine Def Rotisseurs, one of Frances most prestigious and oldest Epicurean Societies.
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Romel Griarte
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Photography by Chris V. Linton
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At the age of 40, Griarte made the decision to expand his fitness goals to include natural bodybuilding from the UFE and amazing accomplishment for a beginner and recently competed twice in the International WBFF competition and made sixth place earning him his pro card status. He is happy that he can now wed his passion of cooking with his fitness lifestyle by being the host Chef of Body Fuel a new innovated look at health lifestyle and fitness, and also had just finished his second TV Show called 3D Chef which is the first ever cooking and fitness show filmed in HD 3D and is currently being distributed to the European, Asian and American market. Romel is also one of the celebrity guest for the 2011 National Home Show and will be appearing on center stage February 23 rd, he is still currently writing regular columns on healthy lifestyle cooking for Inside Fitness.
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What’s New Apple Launches iPad 2
All New Design is Thinner, Lighter & Faster with FaceTime, Smart Covers & 10 Hour Battery SAN FRANCISCO—March 2, 2011—Apple® today introduced iPad™ 2, the next generation of its magical device for browsing the web, reading and sending email, enjoying photos, watching videos, listening to music, playing games, reading ebooks and much more. iPad 2 features an entirely new design that is 33 percent thinner and up to 15 percent lighter than the original iPad, while maintaining the same stunning 9.7-inch LED-backlit LCD screen. iPad 2 features Apple’s new dual-core A5 processor for blazing fast performance and stunning graphics and now includes two cameras, a front-facing VGA camera for FaceTime® and Photo Booth®, and a rear-facing camera that captures 720p HD video, bringing the innovative FaceTime feature to iPad users for the first time. Though it is thinner, lighter, faster and packed with new features, iPad 2 still delivers up to 10 hours of battery life* that users have come to expect. iPad 2 is available in black or white, features models that run on AT&T’s and Verizon’s 3G networks, and introduces the innovative iPad 2 Smart Cover in a range of vibrant polyurethane and rich leather colors. “With more than 15 million iPads sold, iPad has defined an entirely new category of mobile devices,” said Steve Jobs, Apple’s CEO. “While others have been scrambling to copy the first generation iPad, we’re launching iPad 2, which moves the bar far ahead of the competition and will likely cause them to go back to the drawing boards yet again.” With the new front and rear cameras, iPad 2 users can now make FaceTime calls to millions of iPhone® 4, iPod touch® and Mac® users so they can see family and friends anywhere there is Wi-Fi. Photo Booth lets you apply fun visual effects, including eight photo special effects like Squeeze, Twirl and Kaleidoscope, to photos captured by either camera. iPad 2 comes with iOS 4.3, the latest version of the world’s most advanced mobile operating system, with new features including faster Safari® mobile browsing performance; iTunes® Home Sharing; enhancements to AirPlay®;** the choice to use the iPad side switch to either lock
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the screen rotation or mute audio; and Personal Hotspot to share an iPhone 4 cellular data connection over Wi-Fi.*** Additional iPad 2 features include a built-in gyro for advanced gaming; HSUPA support for enhanced 3G upload speeds on iPad 2 Wi-Fi + 3G on AT&T, and HDMI Video Mirroring that lets users mirror their iPad screen on an HDTV using an optional adaptor. The innovative new iPad 2 Smart Cover provides protection for the iPad screen while maintaining its thin and lightweight profile. Designed with a unique selfaligning magnetic hinge that makes it easy to attach and remove, the new iPad 2 Smart Cover automatically wakes iPad 2 when it’s opened and puts it to sleep when it’s closed, and has a soft microfiber lining to help keep the screen clean. The Smart Cover also folds into a stand for typing or viewing videos and is available in vibrant polyurethane for $39 or rich leather for $69 in a range of colors, including a (PRODUCT) RED one which helps support the Global Fund to fight HIV/AIDS in Africa. Apple also introduced two new apps: iMovie® and GarageBand® for iPad, both available on the App Store℠ for just $4.99 each. With iMovie, iPad 2 users can shoot and edit videos right on their iPad and post their movies to YouTube, Facebook, Vimeo and their MobileMe℠ gallery; watch them on their iPod®, iPhone or iPad; as well as view them on their HDTV using AirPlay and Apple TV®. GarageBand turns your iPad into a collection of touch instruments and 8-track recording studio, allowing you to perform with onscreen keyboards, guitars, drums and basses using multi-touch gestures–even if you don’t play a musical instrument. iPad 2 runs almost all of the over 350,000 apps available on the App Store and there are more than 65,000 native iPad apps available from an incredible range of apps in 20 categories, including games, business, news, sports, health, reference and travel. The iTunes Store gives iPad users access to the world’s most popular online music, TV and movie store with a catalog of over 14 million songs, over 50,000 TV episodes and over 10,000 films including over 3,500 in stunning high definition video. The iBooks® app for iPad includes Apple’s iBookstore®, the best way to browse, buy and read books on a mobile device. Pricing & Availability iPad 2 with Wi-Fi will be avail-
able on March 11 for a suggested retail price of $499 (US) for the 16GB model, $599 (US) for the 32GB model, $699 (US) for the 64GB model. iPad 2 Wi-Fi + 3G will be available for a suggested retail price of $629 (US) for the 16GB model, $729 (US) for the 32GB model and $829 (US) for the 64GB model. iPad 2 WiFi + 3G compatible with the Verizon network will be available in the US only for a suggested retail price of $629 (US) for the 16GB model, $729 (US) for the 32GB model and $829 (US) for the 64GB model. iPad 2 will be sold in the US through the Apple Store® (www.apple.com), Apple’s retail stores and select Apple Authorized Resellers. iMovie and GarageBand for iPad apps will be available on March 11 for $4.99 each from the App Store on iPad or www.itunes.com/appstore. iPad 2 will be available in Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Iceland, Ireland, Italy, Japan, Luxembourg, Mexico, Netherlands, New Zealand, Norway, Poland, Portugal, Spain, Sweden, Switzerland and the UK on March 25; and in many more countries around the world in the coming months. Further international availability and pricing will be announced at a later date. *Battery life depends on device settings, usage and other factors. Actual results vary. **AirPlay video requires second generation Apple TV running the latest software. ***Personal Hotspot requires supporting data plan. Customers should check with their carrier for availability. Apple designs Macs, the best personal computers in the world, along with OS X, iLife, iWork, and professional software. Apple leads the digital music revolution with its iPods and iTunes online store. Apple is reinventing the mobile phone with its revolutionary iPhone and App Store, and has recently introduced its magical iPad which is defining the future of mobile media and computing devices. Press Contacts: Trudy Muller, Apple tmuller@apple.com (408) 862-7426 Simon Pope, Apple spope@apple.com (408) 974-0457
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Photography by Josef Adlt
Matus Valent
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As a youth, he played indoor volleyball and became the Junior Slovakian champion with his team ASK Inter. He was also on the Slovakian National volleyball team at age 19. During his college years, he turned to beach volleyball, and in 2004 he became the California A-Category champion. After earning a University Masters Degree in Physical Education and Sports with Management in his hometown, he moved to California where he now lives.
Photography by Drew Santos
Matus Valent (born on April 20, 1981) is a European male fitness model born in Bratislava, Slovak Republic living in California.
Matus Valent has appeared in numerous magazines (over 80 in the past 5 years ) including Muscle & Fitness, Flex, Men’s Exercise, Men’s Workout, Natural Muscle, REPS!, Maximum Fitness, Coast, STATUS. Matus has also been featured on the the covers of Fitness RX, Olympian’s News and X-Fitness magazines, as well as the cover of the book “Stronger Arms & Upper Body” and several romance novels. Also, Matus was on the cover of the November 2008 & 2009 czech-slovak edition of the prestigious Muscle & Fitness magazine. Matus has participated in fitness and sport modeling competitions, winning 1st place at the Model America event in 2006, 1st place at the Model California in 2005 & 2006 and 3rd place at the Model Universe in Miami 2006. His modeling career has lead to many other opportunities for Matus, including appearing in the music video for Kristine W’s hit “ Walk Away,” modeling for the movie poster for “Pathfinder”, being featured in national advertising for Otomix fitness clothing and active wear, national TV commercial for Shake Weight and ORECK XL vacuums and co-starring in the third season of Janice Dickinson Modeling Agency TV series. In 2009, Matus also appeared in ad campaigns for Prosource. net and Nutrition Express supplements superstores and made an appearance in the movie “Night at the Museum 2.” Matus is very grateful for his success and enjoys the opportunities his life in America has made possible. Bio: http://www.matusvalent.com
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SUBSCRIPTION PAYMENT DETAILS q
CASH via Bank deposit, ATM, Bancnet/Megalink, Smart Money, Globe G-cash, Paypal. Contact us for Details. q CHECKS Payable to Bodyproud Fitness Events and Promotions Name: ______________________ Company: ___________________ Designation: _________________ Address: _____________________ ____________________________ ____________________________ ____________________________ ____________________________ Tel. No.: ____________________ Fax No.: ____________________ E-mail:______________________
For more information, write or call: Bodyproud Fitness Events and Promotions PO Box 1240 Makati Central Post Office, Ayala corner Buendia, Makati City, Metro Manila, Philippines 1254 Email: inquire@ironpinoy.com; Mobile: +639176105039; Fax 7387051 IP 34
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BOOKSALE BRANCHES MANILA SM MALL OF ASIA UNIT 107 GF SM MALL of Asia, 1000 Bay Blvd. Pasay City HARRISON PLAZA 2F Harrison Plaza, Mabini St., Malate, Manila PEDRO GIL Leon Guinto & Pedro Gil St., Ermita Manila ROBINSONS ERMITA GF LVL 1 Robinsons Place Adriatico St., Malate Manila SM SAN LAZARO U 024 LGF SM City San Lazaro, F. Huertas cor. A.H. Lacson St., Sta. Cruz Manila TIMES PLAZA G-12 GF Times Plaza TM Kalaw cor. Gen. Luna Manila SM MANILA U 008 SM City Manila Arroceros St., Ermita Manila MALABON CITISQUARE MALABON AXG 12 GF Malabon Citisquare Rd., cor. DD Longos Malabon VALENZUELA SM VALENZUELA U-203B 2F SM Supercenter, Mc Arthur Hiway, Karuhatan, Valenzuela City MAKATI CITYLAND 10 U-N04 Cityland Condo, Tower 2 HV dela Costa St. Salcedo Village, Makati City MAKATI CINEMA SQUARE UGF Makati Cinema Square Pasong Tamo St., San Lorenzo, Makati City CASH N CARRY Buendia corner South Superhighway, Makati City PARANAQUE SM CITY BICUTAN Bldg. A UG-09 A SM City Bicutan, Don Bosco, Paranaque SM SUCAT A225 2F Bldg. A SM City Sucat Dr. A Santos Ave, San Dionisio, Paranaque City MANDALUYONG SM MEGAMALL LGF Bldg A EDSA, Mandaluyong City CHERRY FOODARAMA Cherry Foodarama, Shaw Blvd, Mandaluyong City EDSA J. PARK GF EDSA Cinema Pavilion Shaw Blvd., Mandaluyong City STARMALL GF Starmall EDSA cor Shaw Blvd., Mandaluyong City SAN JUAN SHOPPESVILLE Level A Shoppesville Greenhills, San Juan City VIRRAMALL Greenhills, San Juan City QUEZON CITY ROBINSONS NOVALICHES 307 Robinsons Place, Quirino Highway, Novaliches, Quezon City SM CENTERPOINT GF Aurora Blvd., Sta. Mesa Quezon City SM FAIRVIEW LGF 13 SM Fairview Quirino Hiway Greater Lagro, Quezon City SM NORTH EDSA 2F SM City Main, North EDSA, Quezon City WALTERMART NORTH EDSA GF North EDSA 8001 A EDSA Veterans Village, Quezon City WALTERMART QC GF Waltermart Ctr., 222 E. Rodriguez Sr. Ave, New Manila, Quezon City SHOPWISE Shopwise Arcade Cubao Quezon City NEW FARMERS PLAZA SP 9 LGF New Farmers Plaza Cubao Quezon City
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PASIG CITY ROBINSONS METROEAST L1-L58 Robinsons Metro East, Marcos Highway, Dela Paz, Pasig City LAS PINAS SM SOUTHMALL GF SM Southmall, Las Pinas City M-STAR GF M-Sta Ave. Philamlife Pamplona, Las Pinas MUNTINLUPA FESTIVAL MALL 1 K-101 1st Level Festival Supermall, Alabang Muntinlupa FESTIVAL MALL 2 Space 1081 A-1st Lvl Festival Supermall, Alabang Muntinlupa SM MUNTINLUPA GF Tunasan National Road, Muntinlipa LUCENA PACIFIC MALL LUCENA SM LUCENA Unit 240 SM City, Lucena City BATANGAS ROBINSONS LIPA L2 251 Expansion Mall, Robinsons Place, Lipa City, Batangas SM BATANGAS CAVITE SM BACOOR 042 SM City Bacoor Habay 2, Tirona Aguinaldo, Bacoor Cavite ROBINSONS IMUS Lvl 1 Space No. 28 Robinsons Place Imus, Cavite WALTERMART DASMARINAS GF Waltermart Emilio Aguinaldo Hiway, Barrio Burol, Dasmarinas Cavite SM DASMARINAS SPACE 47 GF SM City, Dasmarinas Cavite TARLAC METROTOWN TARLAC GF 114A Metrotown Mall Mc Arthur Hiway, Tarlac, Tarlac DAGUPAN NEPO MALL DAGUPAN 3F 315 Nepomall Dagupan Arellano St., Dagupan City BAGUIO CITY SM CITY BAGUIO SM City Baguio, Upper Session Road, Baguio City PAMPANGA NEPOMALL ANGELES Unit 120A GF St. Joseph St., Angeles City, Pampanga ROBINSONS STARMILLS Robinson Starmills, Olongapo, Gappan Road, San Jose, San Fernando, Pampanga SM CITY CLARK GF 1192 SM Clark M. Roxas St., Clark Special Economic Zone, Clark Pampanga SM CITY PAMPANGA AX1 199 GF SM City Pampanga San Jose City, San Fernando Pampanga CABANATUAN N.E. PACIFIC MALL GF Pacific Annex, N.E. Pacific Mall Km. 3 Maharlika Hiway Cabanatuan City NUEVA ECIJA WALTERMART GAPAN GF Waltermart, Maharlika Hiway Bayanihan Gapan City Nueva Ecija BULACAN SM MARILAO 2F SM City Marilao, Marilao, Bulacan
Where to Buy WALTERMART PLARIDEL GF Waltermart, Cagayan Valley Road, Bo. Banga 1 Plaridel Bulacan LEGASPI CITY LCC LEGASPI Level 3 LCC Mall Legaspi Penaranda St., Legaspi City PACIFIC MALL LEGASPI Space No. L2-5 2F PM Landco Business Park F. Imperial St., Legaspi City NAGA CITY NAGALAND SUPERMALL Lvl 1 L1-103 Nagaland E-mall Penafrancia St., corner Angeles St., Naga City SM CITY NAGA LAGUNA SM STA. ROSA U-1064 GF SM City Sta. Rosa Tagapo Sta. Rosa Laguna WALTERMART CALAMBA GF Waltermart, Bgy Real Calamba Laguna WALTERMART STA. ROSA UGF Waltermart, Bgy Balibago, Sta. Rosa Laguna SOUTHGATE CEBU ELIZABETH MALL CEBU 3F E. Mall Bacalso cor L. Kilay St., Cebu City SM CITY CEBU Stall No. 2 LGF SM City Cebu Juan Ave. Cebu City ROBINSONS CEBU Lvl 2, Robinsons Place Cebu, Fuente Osmena Blvd, Sta. Cruz Cebu City GAISANO FIESTA MALL GF Gaisano Fiesta Mall Hiway Tabunok Talisay Cebu City PARKMALL MANDAUE GF 168 Ovaro Avenue Mandaue Reclamation Area, Mandaue Cebu City ILOILO SM ILOILO GF SM City Iloilo, Benigno Ave. Manduriao Iloilo City ROBINSONS ILOILO Robinsons Place Iloilo Quezon St., Iloilo City ROXAS CITY GAISANO CITY ROXAS GF Gaizano City Roxas, Arnaldo Blvd, Roxas City GAISANO MARKETPLACE GF Gaizano Roxas Marketplace San Roque Extn Roxas City BACOLOD CITY ROBINSONS BACOLOD Lvl 2 Robinsons Place, Lacson St., Mandalagan, Bacolod City GAIZANO BACOLOD GF Gaizano City Bacolod Supermall Aranet Sigcang St. Bacolod City SM CITY BACOLOD Bridgeway SMBD 222 SM City Bacolod Reclamation Area Bacolod City GAIZANO KABANKALAN GF Gaisano Kabankalan, National Road cor Tan Lorenzo Ext. Bgy Hilamonan Kabankalan City CAGAYAN DE ORO ROBINSONS CAGAYAN Robinsons Place Rosario Cresent Florentino St. LKKS Ctr, Cagayan De Oro
SM CITY CAGAYAN GF 161 SM City Cagayan De Oro Mastersons Ave. Cagayan De Oro GAIZANO CAGAYAN GF Gaizano City Mall Cagayan De Oro ILIGAN CITY GAIZANO ILIGAN 2F Gaizano City Iligan Romas Ave. Iligan City DAVAO CITY NCCC DAVAO GF NCCC Mall Davao, Mc Arthur Hiway cor Ma-a Road Davao City LACHMI DAVAO GF 156 San Pedro Lachmi Shopping Mall Davao City COTABATO KCC MALL OF MARBEL 2F KCC Mall of Marbel Aquino St., cor National Hiway, Koronadal Cotabato GENERAL SANTOS KCC MALL OF GENSAN UGF, KCC Mall of Gensan, J. Catolico Sr., Ave. Lagao Gen. Santos City LEYTE THE POINT ORMOC 2nd Flr., 791 Lopez Jaena St., Ormoc Leyte
GYMS FITNESS CONNECTION GYM
4795 McArthur Hiway, Balibago, Angeles City. Mobile: 09166178825 / 09062066332 TOWER GYM Tunga-tunga, Maasin City, Southern Leyte EXTREME GYM 50 Don Antonio Road, Don Antonio Heights, Fairview, Quezon City. eguiap@yahoo.com WORKOUT FITNESS CENTER CEBU Main Gym Address: 4f Rcdc Bldg., Gov. Cuenco Avenue, Banilad, Cebu City 3rd Flr. Yusing Bldg., F. Ramos Street, Cebu City 3rd Flr. Cebu Appliance Bdlg., Highway Sangi Tabunok, Talisay City, Cebu 417 A.C. Cortes Avenue, Ibabao Mandaue City, Cebu Reserve Your Copies: 09173228134 / 032 5832233
ESTABLISHMENTS BARBIE DANCEWEAR / ULTIMATE WEAR FB-49A 1st Basement Makati Cinema Square Pasong Tamo Makati City. 8111960/09195930965/09283933830 http://www.barbiedancewear.com
DAILY APPLE STORE Lower Level Westlane (infront of BDO) Robinson Galleria Ortigas Quezon City. 4775282 ENSAYO GYM EQUIPMENTS 2nd Flr, 356 G. Araneta Ave., Brgy Dona Imelda, Quezon City. 09189111333/9228999692/7153920 http://www.ensayofitness.com
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