4 Business Profiles

the greenhouse bermuda

Sustainable energy and eco-friendly products for Bermuda’s lifestyles.

This 100% Bermudian brand founded by Crag Smith offers Bermuda sustainable energy and eco-friendly products as well as organic food options for optimal health.

5 Sustainable & eco friendly products to look out for!

1 Vermont Coffee Company – Coffee

2 Fusion Jerky and HTY – Jerk Meats

3 Steve’s Paleo Dried Fruits – Dried

Mango, Blueberries, Dried Strawberries, Dried Apples and Dried Cranberries

4 RainCoast Trading – Sustainably

Caught Tuna and Salmon

5 Sheets Laundry Club – Laundry Sheets

carrie lee fitness coaching

Your final fitness journey begins here.

Carrie Lee Fitness Coaching is a Holistic Coaching service specializing in mindset, strength training, and diet education. Carrie’s mission is to educate and empower you to reach your fitness & health goals without restriction!

5 things to know about working with carrie:

1 You gain access to online 1:1 nutrition coaching. Popular/fad diets make you follow their system, Carrie coaches women to create their OWN system. 2 Carrie absolutely hates the fitness industry, which is why she’s in it! She provides clarity in a sea of misinformation so people can stop wasting their money and hop off the yo-yo diet train for good. 3 She is passionate about strength training and coaching. She believes that everyone’s needs are unique so specialises in personalised coaching packages designed for your goals. 4 Carrie spent two decades struggling with body confidence, and attempting every fad diet, pill, powder, shake & cream that exists. She eventually lost over 75lbs, transformed her life, and shares her experience to inspire others. 5 She created The FIT Method, which is an app-based monthly workout subscription. It gives users a clear-cut program to follow, complete with video tutorials, monthly prizes, group chat, and the option to workout at home or the gym! Locally made entirely with plants, with your wellness and happiness in mind.

Cedarberry Foods, founded by Alyson Thompson, is best known for their dairy free plant-based butter that looks, tastes, and works just like butter except that it’s good for you and our environment! They also have a plant-based Nog that is full of deep holiday flavor, be on the look out for it’s return mid-November 2022.

5 ways to use cedarberry foods’ plant based butter

1 Cedarberry Foods’ Plant Based Butter loves bread. Melt it into toast or spread thick on simple wholesome bread straight from the fridge. 2 Bake the world a butter place. Freeze it and cut it into pastry crusts, or use in your favorite baked goods recipe. It’s perfect for pancakes, muffins, cakes, cookies and more. 3 Fry it up! Sear a portobello steak or sauté veggies to brighten the flavors. 4 Butter is the purpose of mashed potatoes. Melt cold Cedarberry

Foods’ Plant Based Butter into your mashed potatoes for a warm creamy comforting side. 5 Level up your cuisine. For the top chefs among us, our Cedarberry

Foods Plant Based Butter can be emulsified into a beurre monté, clarified for a more intense flavor, or browned for a nutty and bold addition that will stand out in any dish.

northStar dementia

A local leader in the field of Dementia care.

NorthStar is owned and managed by Marie Fay, Occupational Therapist (OT). A Masters level therapist, she brings 18 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to assist her clients with successfully aging at home with the support of their family caregivers to reduce the overall cost and burden of care for this vulnerable population. She is an Executive Member of the Board of Occupational Therapists, a member of the Bermuda Occupational Therapy Association, and Chairperson and Founder of the Bermuda Dementia Alliance.

5 things to know about working with marie:

1 She assists clients to successfully age in place, at home, where they are most familiar. 2 Working with Marie can reduce safety risks through environmental assessment, using adaptive aids and home modifications. 3 Reduces caregiver burnout through training, education and support. 4 She can optimise a clients quality of life, through meaningful engagement in social and leisure activities. 5 Marie assists clients and caregivers to navigate the health care system to get the help they need in a timely manner for optimal outcomes throughout the care continuum.