Staying Healthy While Outdoors.......By Island Nutrition

Staying Healthy OUTDOORS

Expert Advice from Hannah Jones, MNutr RD, Registered Dietitian at Island Nutrition

Thank goodness summer has arrived in full force and just as many of the restrictions to our social lives have been reduced! Now that we are able to relax and enjoy the summer weather we can get outside and get our daily dose of Vitamin D with our friends and families. Nothing beats a day on the beach, a boat trip, a picnic or a BBQ, although it can be easy to go off track with your diet and health goals. Sometimes we may be influenced by friends, family and social pressures, and it is important that we maintain our healthy lifestyle for both our physical and mental health. When you are ready to pack up and head out into the sunshine make sure you pack a few of these healthy choices (along with your sunscreen of course!). FRESH FRuIT– wedges of watermelon, slices of orange or frozen

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