Lifestyles
3
By Dan Aznoff
Second time around provides important lessons for grandparents
Issaquah High School graduate Mary Ellen Green turned to her parents for help when her husband was deployed to Afghanistan. Green and her infant daughter spent nine months living with her parents in Redmond. The time together gave the new grandparents a chance to bond with the newest member of the family and provided the mother and grandmother with new perspectives on parenting. The most recent census indicated a significant increase
4
Lifestyles
in the number of grandparentheaded households in the past 30 years. As of 2010, there were approximately 2.4 million grandparents raising 4.5 million children younger than 12 across the United States. That’s roughly one out of every 12 children, or about 10 times the number of children in the foster care system. A 2014 study conducted by the American Association of Retired Persons confirmed the obvious — grandparents and other caregivers receive great joy from the role they are allowed to play in the lives of the next generation. But the study warned that grandparents who open their homes to children and grandchildren should be prepared to delay plans for an early retirement. AARP describes the combined households as grandfamilies. The shared living arrangement is often the result of financial hardships or work schedules with adult children. Seniors most often resort to sharing a home with adult children and their children because of health issues. One 16-year-old boy who lives in the Issaquah Highlands has pleasant memories of the years he has spent living with his parents and grandparents under one roof. “My grandma told me that once you have a kid, that is your life. It is a decision that you cannot turn back,” Shawn said. “She explained to me how important it is to make the right decisions about what you do, how you do it, and when you do it.” Green said there were inevitable disagreements over parenting techniques. She was impressed that her mother was able to resume the same parenting skills she had used with her and her brother. Although their parenting styles were different, Green said her daughter responded well to the techniques of each adult in the
home. There were times when the grandmother tried to lay down the law, and other times Green thought she was too lenient. “I had to remember that she was the mother, but sometimes I had to remind Mary Ellen that we were more than built-in babysitters,” the grandmother said with a smile. “The key was that we each respected each other’s space.” The nine months under one roof again eventually brought mother and daughter closer together with newfound respect for each other. The situation and the outcomes were different for Issaquah resident Susan, who adopted her daughter’s youngest child at the age of 52 after the birth mother — her daughter Lauren — gave up all parental rights. Susan said she had raised one other daughter previously for Lauren until the father in another state was able to assume full custody. (The real names in this situation aren’t being used to provide privacy and safety for the grandmother and the child.) “Little Peggy is so much better off with me. She is a happy, healthy, well-adjusted child. Everybody loves her and she attends church because she really wants to be there,” Susan said. “The only time her biological mother comes into her life is when she is trying to pull off another scam with welfare to make a few bucks off this innocent child.” Susan said Lauren began to run away from home at age 13 and was in and out of various juvenile detention facilities until she ran off for good to live in California. The most difficult time for Susan came in 2010. That was when Lauren appeared in Susan’s hospital room after Susan had suffered a heart attack. “She came out here and rented an apartment. She locked herself in with Peggy. She told her that
she was adopted and tried to convince her that I was dying,” Susan recalled. “Ultimately, I had no choice. We had to call the police and Child Protective Services to resolve the situation.” Maria Elena Lara, a clinical psychologist in Issaquah, said it is always best to tell a child he or she is adopted from the beginning and openly discuss all the different kinds of families out there with them, including families with adopted children. “That normalizes the situation for the kid, and makes it easier to understand,” Lara said. “There are lots of great books that you can read with your kids, at age-appropriate reading levels.” She admitted, however, the ideal situation is not always possible. “In a situation where the child is older, and doesn’t know they were adopted, you have to be very careful, as well as aware that every child is going to react differently,” she said. With older children, Lara said adopted parents should be prepared for a range of reactions and have “all their ducks in a row,” including having a lawyer available for the worst case scenario. “An adoptive parent can expect the gamut of emotions, from rage to sadness, and most likely some acting-out behaviors,” Lara said. “I would strongly suggest that a child or adolescent therapist be in place to help the child deal with the news.” After experiencing the heartbreak of reporting her own daughter to the police, Susan said she appreciates the relative calm of sharing her home today with a pre-teenager. “Being a parent the second time around is so much easier,” said Susan, who had two sons in addition to her daughter. “It’s not like riding a bike. It is much easier now to sit back and know that not every situation is a crisis.”
General support for grandparents Senior information and assistance 206-328-5787 / www.seniorservices.org Crisis information line — Dial 211 Aging and disability services 206-328-5758 | www.ccsww.org/vcs Domestic violence prevention Elder abuse prevention 1-866-363-4276 toll free / www.aasa.dshs.wa.gov Lifewire — 746-1940 / www.edvp.org Housing/homelessness A Regional Coalition for Housing (ARCH) 861-3676 | www.archhousing.org
ecord es so they can live forever For theinR ri g your sto ...Preserv
o ividual wh sured ind t ea tr as p e f n o o ily has struggles e Every fam it and the ho tells th ir w sp er e th th fa who symbolizes It may be the grand t n au an g or ns. generatio hanksgivin e sports stars and es every T e ar er h T s. same stori g everyone e her siblin e lives of helped rais ho helped shape th w war heroes ed. uch to e ’v ey th d will: the Recor price, For e ag ck pa For one ound for backgr members ily m fa al ith du • Speak w hed indivi a the cheris emorabili os and m • Interview ot ph d re su ea tr ct le • Col ation the inform ime • Compile book* y of a lifet or st e th e a keepsake te ra • Creat ne ge d an ut yo • Edit, la
live.com journalist@ 8-0157 a d : il a m E 5-37 Phone: 42
Lifestyles
9
How can you drive longer, safer as you age? By Daniel Coon
How to remain a safe driver longer is on our minds as we get older, especially if the car you learned how to drive in had fins. One in five people will be at least 65 years old by 2030, with nearly 10 million people 85 years old or older, according to the U.S. Census Bureau. An estimated 90 percent of people 65 and older will be licensed to drive. While seniors as a group are generally safe drivers, increasing age is generally associated with a decline in vision, reaction time and functional
abilities important to driving. Plus, older adults have a greater occurrence of medical conditions and use medications that can affect safe driving. The good news is that exercise, defensive driving, travel planning and careful choice of automobiles can help you compensate for the effects of aging on your driving skills. Experience counts. What you lack in quick reflexes as you get older, you may be able to compensate for in sound judgment. Maturity and foresight can help you minimize risk by making adjustments to your driving
habits. Tips on how you can stay safer on the roads: q Avoid making difficult left turns such as intersections without a traffic signal. q Time your trips for daylight driving, and avoid rush-hour traffic, storms or adverse weather conditions. q Check your owner’s manual to learn how to adjust your vehicle’s seats and mirrors for best visibility. q Be sure you understand how your prescription and over-the-counter drugs and/or alcohol can affect your ability to drive. q Take a driver refresh-
Your world. Alive with sound.
Imagine your life with a clearer, closer connection to the people and experiences you love. Eastside Audiology can help you get there with a custom-fit hearing solution created to suit your individual needs.
Call today to schedule your free hearing consultation.
425.358.4688 49 Front St N • Issaquah
er course that focuses on defensive driving and gives you an update on traffic laws and techniques. q Keep your body and mind fit to increase your ability to drive safely. q Drive the posted speed limit. If you must drive slower than other vehicles on a road with multiple lanes, stay in the right lane.
q Keep your vehicle in good operating condition. For many of us, maintaining our independence by continuing to drive is important to our overall health and well-being. It’s the planning, skills assessment and education that are key steps to preserving safe driving as you get older and drive longer.
AAA provides expert advice and helpful resources for older adults and their families. To learn more to help evaluate your driving ability and improve your driving skills, go to SeniorDriving. AAA.com. Daniel Coon is traffic safety programs manager for AAA Washington.
Senior Living at its Finest Join the Fun!
You’re Closer Than You Think “See why Red Oak is the best to value for Senior Care
in the Valley and onattheits Eastside. ” Senior Living Finest
Voted Best in the Valley 2005-2014!
“See why Red Oak is the best value for Senior Care in the Valley and on the Eastside.”
Voted Best Senior Care Provider in the Valley 2005-2015!
Try Before You Buy The freedom to evaluate before your purchase – no money down, no obligation. Expires 11/30/15.
Chris Borders, Au.D. Doctor of Audiology Michele Hillard, Au.D. Doctor of Audiology Stacey Hutchison, Au.D. Doctor of Audiology
EastsideAudiology.com
Discover an independent and assisted senior lifestyle that’s just right for you and free of traffic hassles for visiting friends family. Discover a retirement & lifestyle that'sand just right Located the foot of Mt. Si &Living renovated for you! You'llat find Independent and on the inside, it’s the perfect location, inside & out.
Assisted Living Services at the foot of Mt. Si.
425.888.7108 • 650 E. North Bend Way • North Bend • www.redoakresidence.com 425-88-7108 • 650 E. North Bend Way • North Bend • www.redoakresidence.com
6
Lifestyles
Retirement planning Getting to the heart of the matter
By Douglas Anderson
Yes, retirement planning can seem like a daunting task and yes many if not most people feel that they have started too late or come up short in some respect. Regardless of whether you are ahead or behind schedule, it is healthy to review the essentials and make sure that you have done what you can. Of course, the critical questions are things like: Will I run out of money? How much more do I need to set aside? How much can I spend with confidence, both before and after my income changes? How does Social Security fit in, and what is the best strategy for taking it? Where should
my money be now? Are there any ways for me with inflation adjustments. q Identify how much to increase my level of “for sure” lifetime income certainty? you will have. This includes Here is a short list of action-related items that may help you: q Consider hiring a fee-based adviser who has “fiduciary” obligations to you. This is a time of life where the stakes are too high to go it alone. There are underused strategies for leveraging and raising certainty in the financial world. q Start with a budget. You have probably long since graduated from the need for a budget. However, this is again critical as you clarify your essential lifestyle income needs from which your future needs can be calculated
pensions, Social Security and certain types of guaranteed lifetime-income tools. Research supports the notion that a good level of guaranteed income contributes to retirement happiness and longevity. q Discuss and examine the concept of “ageappropriate” investing and make some well-considered shifts in proportions related to risk levels. q Delve into the “discomfort zones” of retirement risk management issues. This will include issues like: q The probability of needing care.
www.mtsigolf.com
Free Bucket of Balls
Return this coupon for 1 Free range token with your next paid round of golf. Must present coupon to receive offer. Not valid with any other coupon. Expires 9-30-2015
Lifestyles q The alternate approaches to covering possible care needs and the costs of each. q Tax risk and strategies for reducing the impact of future taxes. q Market volatility and related investment risks: the effects of a possible negative “sequence of returns” in early years on the overall soundness of your plan. q Be sure to integrate your plan with a holistic view of wealth, which includes the wealth in wellness, meaningful relationships, purposeful living and giving. You will appreciate an adviser who can listen carefully, and incorporate who you are into the essence of your
7
financial retirement plan. q Finally, be sure to determine whether you need a will or a trust, and prioritize getting a referral to a lawyer who has a reputation for expertise and service at a reasonable cost. Douglas Anderson is an independent financial advisor and the owner of Life Directions Financial, a business in Issaquah that helps Eastside residents increase their fulfillment and level of certainty in retirement through effective planning. He is affiliated with the American Association of Independent Advisors and is an Investment Advisor Representative with Global Financial Private Capital. Contact him at 677-8995 or info@lifedirectionsfinancial. com, or learn more at lifedirectionsfinancial.com.
We look forward to “meating” you. Our customers are prime.
www.fischermeatsnw.com 85 Front Street North, Issaquah (425) 392-3131
8
Lifestyles
Things you need to know about menopause By Dr. Jill Monster
O
ne of my long time patients, 50-year-old “Susan,” called our clinic recently and expressed the need to schedule an immediate appointment. It sounded like she had an urgent health issue. When she arrived later that afternoon, she explained her predicament. “Dr. Monster, I think that I am in menopause. My body has been taken
over by an alien and I want it back. I managed to raise four kids while working 50 hours a week. I have run marathons. I was even the president of the PTA at one point, but I am no match for this menopause,” she said. “ I feel like I can heat the entire house with my hot flashes. My husband is being unreasonable. He says that we cannot sleep naked without blankets with the windows open in 40-degree weather. In the not-too-distant past,
sleeping naked might have led to something more than sleep, but there is no way I am letting that man anywhere near the Sahara Desert. “And as much as I am enjoying having martinis and red velvet cupcakes for dinner, I know that I am missing a couple of important food groups. I just can’t recall what those groups are. My memory seems to have left with my periods,” she continued. “And where did my waist go? Should I be reporting it
missing? I think it might be hiding under my drooping breasts, but I’m not certain of that. On a positive note, I’m no longer crying during Hallmark commercials. My tear ducts have taken on a life of their own and are nondiscriminating. “Do you think that you can help me? I’m feeling a little desperate. If you can’t help me, my husband and children have threatened to lock me up in a padded room, and right
now that sounds pretty good. ” I assured Susan that I could help her and I would like to reassure you that most women do not experience a menopause like Susan’s. In fact, many of us are fortunate to breeze through menopause without a single symptom. Menopause occurs when your menses has stopped for one year. In the United States, the average age of menopause is 51, but a “normal”
menopause can occur between ages 35 and 55. “Perimenopause” can begin as long as 10 years prior to menopause and is defined as the time period when hormones begin to drop. The major female hormones are estrogen, progesterone and testosterone. Estrogen is the star of the show. During your reproductive years, estrogen builds up the lining of the uterus, keeps the vagina lubricated and keeps skin plump and bones
A Natural Approach to Aging
Healthcare for the Entire Family NaturoMedica offers integrated healthcare for men, women and children utilizing the best conventional and natural therapies. Let the doctors at NaturoMedica create a highly individualized health plan for you. Are You Experiencing:
(425) 557-8900 1220 10th Ave NE Issaquah, WA 98029
• Fatigue • Weight Gain • Digestive Problems • Headaches • Sleep Issues • Hormonal Issues • Rapid Aging • Low Libido • High Cholesterol • Allergies
www.naturomedica.com
Monday-Thursday 8-8 Friday 8-6 • Saturday 8-5
Lifestyles strong. It may play an important role in brain health. Progesterone plays a key supporting role. It balances estrogen and is largely responsible for the timing and consistency or the menstrual cycle. Progesterone also helps you get quality sleep. Testosterone increases libido and helps build muscle mass. During perimenopause, progesterone is usually the first hormone to drop. This often leads to increased PMS, anxiety, insomnia and changes in your menstrual cycle. Estrogen levels tend to drop closer to menopause. This
can trigger hot flashes, vaginal dryness, changes in memory, thinning skin, incontinence and lower sex drive. There are also changes you can’t see like thinning bones and increasing cholesterol levels. Lower libido and loss of muscle tone are at least partly due to lower testosterone levels. Some unlucky women, like Susan, seem to experience all of the negative symptoms while other women get through menopause relatively unscathed. If intervention is needed for menopause, it can vary from diet and lifestyle changes to
hormone replacement therapy.
Diet and lifestyle During the menopausal transition, a healthy diet becomes more important. Sugar is enemy No. 1. Exercise is your new best friend. It is time to give in to relaxation and rejuvenation. Acupuncture can be a particularly effective treatment during these transition years.
Nutrition supplements Some of the most important supplements are:
q Vitamin D supports the immune system and can improve mood and increase bone mass. q Calcium/magnesium is important to bone health and also helps with sleep and relaxation. q B vitamins boost energy and can help you better cope with stress. q Essential fatty acids have anti-inflammatory properties and help balance mood.
Botanical medicines These have been used to manage menopausal symptoms for hundreds if not thousands of years.
Plant medicines should only be used under the advice of a physician.
Hormone replacement therapy HRT means prescribing estrogen, progesterone and sometimes testosterone to manage menopausal symptoms. HRT can be synthetic or “bio-identical.� Bioidentical hormones are made from plants and are identical to the hormones in created in our body, rather than being made of synthetic compounds. They come in many different
9
forms including creams, patches, liquids and capsules. They are available at regular pharmacies or can be custom blended at compounding pharmacies. With HRT, most women get relief from their menopausal symptoms fairly quickly. However, not everyone is a candidate for hormone replacement therapy. Your doctor can discuss risks and benefits with you. Susan, the patient I referred to at the beginning of this article, ended up choosing bio-identical hormones and I am pleased to report that she is symptom free.
OFFER ENDS AUGUST 31. CALL TO BOOK YOUR VACATION TODAY! Issaquah Travel 800-872-2720 issaquahgroup@travizon.com 240 NW Gilman Blvd, Issaquah, WA 98027
10
Lifestyles
Living a long, healthy, meaningful life
By Tina McNeilly Physical activity can be compared to Newton’s laws of motion: a body in motion stays in motion. Participating in physical activity daily is not only vital to staying healthy and fit, but will keep you mobile longer. There’s a powerful myth that claims as you get older you fall to pieces. This statement couldn’t be further from the truth. There are 70-, 80- and 90-year-olds running marathons, climbing mountains and taking center stage.
Many symptoms associated with old age — such as weakness and loss of balance — are actually symptoms of inactivity, not age. One of three older adults, ages 65 and older, falls each year, according to the national Centers for Disease Control and Prevention. One way to prevent falling is strengthening back and core muscles, which improve posture and balance. Incorporating exercise into a daily routine improves more than physical health; it can boost memory and help prevent dementia.
Lifestyles In addition, it will help maintain you independence and way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you enjoy and less likely to need help. Being proactive in your own health and well-being will help you live a healthy, happy and enjoyable life. Too often, eating well and exercising is something we do for a few days or a couple of weeks before reverting back to old, and generally, poor health habits. Taking a different look at your own nutrition, weight and physical activity habits is the ultimate secret to getting healthy and keeping your health under control. To kickstart this positive healthy mindset, try viewing healthy eating and moving your body as nonnegotiable daily habits. A healthy lifestyle takes time. There will always be an excuse, something else you should be doing or a reason why it is OK to eat dessert or skip your workout, but if you are seriously committed to living healthy, you have to prioritize your food and exercise needs. The good news is, not everything has to change at the same time. In fact, the trick to healthy living is making small changes by taking more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. If exercise is not a part of your daily routine, your
11
Incorporating exercise into a daily routine improves more than physical health; it can boost memory and help prevent dementia. In addition, it will help maintain you independence and way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you enjoy and less likely to need help.
first order of business is to start moving. If you’re not ready for a structured program, start small because every little bit counts and it all adds up. Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your
health and quality of life as you get older. Making small changes in how you live each day can lead to big rewards. A healthy lifestyle should be a way of living, and not just a temporary fix. Once you get into the habit of maintaining a healthy routine, you will be able to see, feel and
You should tell your story... not your skin.
experience the benefits of a healthy lifestyle. There are significant and long-lasting benefits in improving the way you live to ensure that you live a healthy and long life. Tina McNeilly is a fitness coordinator for Timber Ridge at Talus in Issaquah.
Exceptional Pet Healthcare
Free First Exam! • • • •
Complete Wellness Care Advanced Medical Care Dentistry & Surgery Experienced & Caring Staff
* For new clients only, call for details.
Day Practice & Appointment Hours Monday - Saturday 8:00am - 8:00pm
VCA Alpine Animal Hospital provdes 24 hour emergency veterinary care, with veterinarians and veterinary technicians on staff 24 hours a day, 7 days a week, 365 days a year. Please call or come in immediately if you feel your pet is having an emergency or needs afterhours care.
VCA ALPINE ANIMAL HOSPITAL www.VCAalpinewa.com • 425-392-8888 • 888 NW Sammamish Rd.
Say goodbye to wrinkles & sun-damaged skin! What is Halo? The Halo is a new generation of hybrid fractional laser that can give you the results you want with less downtime than you expect.
Miller Family Dermatology, PLLC 450 NW Gilman Blvd #301A Issaquah, WA 98027 P: 425-654-1275 millerfamilydermatology.com
12
Lifestyles
Happy and healthy how-to advice from 100-year-olds and 10-year-olds
Spinning and yoga classes aren’t only for the young and restless. Take a look around and you might find it’s great-grandparents who are out-pedaling you on the stationary bikes. According to UnitedHealthcare’s 100@100 survey, nearly a quarter of 100-year-olds (24 percent) report doing cardiovascular exercise indoors at least once a week, almost one-third (29 percent) meditate or do other stress-relieving activities, and even more say they exercise to strengthen their muscles (34 percent). Every year, UnitedHealthcare polls 100 centenarians for their insights and perspectives on reaching the century milestone. To mark the survey’s 10th anniversary in 2015, UnitedHealthcare also polled 100 10-year-olds to compare responses among the generations.
Findings from the survey suggest 100-year-olds are staying active, feeling positive, and embracing the present. And the children? Though they may be small, their thoughts are anything but. Here are some key takeaways. 1. Embrace your smile lines. Mind and body are linked, according to one in four centenarians surveyed who say the key to staying healthy is having a positive attitude. This aligns with last year’s 100@100 survey, in which two-thirds of centenarians said attitude is as important as physical health in terms of living 100 years or more. When it comes to positivity, the 100-year-olds have an edge on the children. More than half (61 percent) say they feel very positive, while only 44 percent of 10-year-olds say the same. On the bright side, centenarians say it
gets easier to maintain a positive attitude with age, so 10-year-olds have the next 90 years to catch up. Both groups say family and friends are key to maintaining a positive attitude. 2. Nurture family relationships. Despite many years together, centenarians feel anything but “stuck” with their families. In fact, they actively stay in touch, with 83 percent saying they speak with extended family members at least weekly. Nearly nine in 10 centenarians (89 percent) say visiting with family and friends makes them happy, and two-thirds of 10-year-olds agree. What’s more, almost half (45 percent) of 100-year-olds and 40 percent of 10-year-olds say they’d prefer to spend time with a family member above anyone else in the
Lifestyles
world. And when it comes to childhood role models, both groups cite family above teachers, celebrities or others, with Mom being the most popular choice. 3. Remember, age is just a number. While both groups say it’s good to be young, many centenarians embrace their age. Perhaps that’s because, on average, the 100-year-olds report feeling more than two decades younger than they are, and 60 percent say they do not feel old. Given the choice between being their current age or 10 years old, more than half of centenarians (58 percent) say they would rather be 100. Learn more about UnitedHealthcare’s 100@100 survey at UHC. com/100. Source: BPT
Low Rates For Young Drivers... REALLY! If you have a driver under the age of 25 you know how expensive Auto Insurance can be, but it doesn’t have to. Issaquah Insurance Agency has very competitive rates for Young Drivers. Saving $500- $1000 per year is not uncommon. Contact us today for a quick, no obligation quote. We are here to help. Discounts given for: Good Student Distant Driver Safe Driver
13
Senior Services promotes positive aging for older adults throughout King County — from the frail, homebound elders to the healthy, active Baby Boomers. Through our integrated system of quality programs and senior centers, we build a just society where aging adults and those who care about them can live their best lives. OUR SERVICES INCLUDE:
w w w. I s s a q u a h I n s u r a n c e A g e n c y. c o m 22525 SE 64th Place, Suite 228 • Meadow Creek Professional Center • (425) 392-7887
EXPERIENCE • INTEGRITY • FAMILIARITY
Our Doctors & Nurse Practicioner Are Available to Provide Prompt Diagnosis and Medical Treatment for Our Residents
Information & Assistance Meals on Wheels & Mobile Market Community Dining Volunteer Transportation Hyde Shuttle EnhanceFitness & EnhanceWellness Minor Home Repair Family & Caregiver Support Senior Rights Assistance Statewide Health Insurance Benefits Advisors (SHIBA) Senior Centers LEaRN mORE aBOUT ThE maNy fREE SERVICES wE pROVIDE: 206.448.3110 » wa Relay 7-1-1 info@seniorservices.org » www.seniorservices.org
14
Lifestyles
Five simple time-tested tips for aging well A health renaissance is taking place in America as more people are embracing aging well and being proactive rather than reactive about their well-being. Prevention has become the focus, and many aging Americans are turning to time-tested methods for keeping their bodies and minds healthy so they can live longer, higher-quality lives. Kristen Johnson, certified personal trainer, registered dietician and nutrition expert at www. ontargetliving.com points out five time-tested strategies for aging well:
Daily exercise
Where old becomes new again Mon—Sat • 10am—4pm 411 Main Ave S North Bend
All proceeds benefit Mt. Si Senior Center Donations accepted during store hours. Volunteer opportunities available! Contact Kathie 425-888-3434
“Daily movement is the real fountain of youth. It keeps us healthy from the inside out,” Johnson said. She notes that quality over quantity is what really matters. “When it comes to improving overall fitness, high-intensity exercise for a short amount of time may be much more beneficial than low intensity for a long amount of time,” Johnson said. “Research suggests that fat-burning hormones like human growth hormones and testosterone are stimulated by high-intensity exercise, while fat-storing hormones like cortisol may be lowered. Try increasing the intensity and frequency of your exercise, while decreasing the time spent.”
“Chronic lack of sleep is one of the fastest ways to age the human body. Lack of sleep can have a huge impact on the appearance of skin, causing fine lines, wrinkles and dark under-eye circles. Not getting enough sleep can also cause your body to release a stress hormone called cortisol.”
Kristen Johnson
Certified personal trainer
Superfoods The foods you eat influence how you look and feel, from glowing and confident to lethargic and sick. Selecting foods that people have eaten historically as nutritional powerhouses can help boost overall wellness. “Superfoods are nutrient-rich foods, such as fruits, vegetables, ancient grains, healthy fats and lean proteins,” Johnson said. “These foods naturally contain high amounts of antioxidants, vitamins and minerals, which all contribute to healthy aging.”
A few to focus on: q Carrots, squash and sweet potatoes are extremely beneficial for eye and skin health, thanks to high levels of beta-carotene, a type of Vitamin A. q Any brightly colored fruits and vegetables will have an abundant amount of antioxidants, and these help prevent oxidation and cell damage. Examples: raspber-
ries, kale and cabbage. q Carbohydrates like healthy grains, beans and potatoes help you produce serotonin, a calming and satiety hormone that helps fight stress and anxiety’s negative effects.
Nutrients Supplements help fill nutritional gaps, especially as the aging body requires greater amounts of certain vitamins and minerals. Johnson points out the importance of omega-3s for aging well. “Omega-3 fats are essential for getting you healthy from the inside out, all while helping improve hormonal balance, brain health, weight loss and metabolism,” she said. “Omega3 fats are also extremely helpful for healthy skin, hair and nails.” Her favorite? Nordic Naturals Cod Liver Oil. “This contains EPA and DHA, both of which contribute to a healthy heart and brain,” she said. “Cod liver oil also helps improve cellular function, energy and mood. Did you know
cod liver oil can actually taste good? Try their delicious orange flavor.”
Sleep “Chronic lack of sleep is one of the fastest ways to age the human body,” Johnson said. “Lack of sleep can have a huge impact on the appearance of skin, causing fine lines, wrinkles and dark under-eye circles. Not getting enough sleep can also cause your body to release a stress hormone called cortisol.” She notes that adequate sleep can positively influence cognitive ability, mood, weight loss and skin rejuvenation, so it should be a top priority for an aging-well routine. While
Lifestyles the right amount of sleep will vary between individuals, the goal for most adults is around seven to eight hours a night.
people you enjoy, you may be less likely to feel lonely, unhappy or unfulfilled, all of which can cause unwanted stress.” Finally, there’s no need to become overwhelmed; start an aging-well routine by taking one small step and building healthy habits over time. That is what will lead to longterm success. “Remember that it’s never too late to start livPRE-GRAND OPENING ing a healthy and happy life,” Johnson said. “Give yourself more reasons to smile and laugh! Did you know research suggests that happy people • New View Townhomes live longer, healthier and • Gated Community • Exceptional Standards more fulfilling lives?”
Social activity Human interaction can decrease as people age, but it’s more important than ever to form and maintain bonds with others. Participating in social activity is a fun way to enjoy life and reap real health benefits. “The American Medical Association has noted that stress is the basic cause for more than 60 percent of all human illnesses and diseases,” Johnson said. ‘”When you are socially active and surround yourself with
SLEEP BETTER NATURALLY
15
Soaring Heart Natural Bed Company has been handcrafting all organic and natural beds and bedding at our certified organic factory in Seattle’s Fremont neighborhood since 1982. After 30 years of working with customers across the northwest we’re convinced that the removal of all polyster fabrics and chemical flame retardants vastly improves the quality of sleep.
PRE-GRAND OPENING
PRE-GRAND OPENING
Furnished Model
• Great Location • Priced from Low 400’s
Furnished Model
I
Open Sat-Wed 12-5:00
Source: BPT
What’s the number 1 complaint we hear about poor sleep? Heat! And anyone who’s watched a campfire spark melt their polyfleece clothing knows that chemical flame retardants are a requirement wherever polyfabrics are used.
By using only certified natural and organic materials – Soaring Heart can stand behind every product we make. From farm to factory to bedroom – protecting your health and comfort is our number 1 goal. Giving the gift of great sleep is important to us. This means our team of seamstresses, bed-builders and expert sleep consultants volunteers regularly with local non-profits to build and donate dozens of our highquality, all organic bed pillows to those in need. Soaring Heart believes we all sleep better knowing we are part of caring, vibrant communities.
This August Soaring Heart will be building pillows with the Boys & Girls Club SINCE 1982 of Bellevue. Mark your calendars to help us sell more than 100 of these funloving kid-built bed pillows to support their work during the annual “Taste of Main” celebration on Saturday, August 22nd.
Natural Beds
• New View Townhomes • Gated Community • Exceptional Standards •9256 Great Location S. 208th St., Kent, WA 98031 • Priced from Low 400’s
I
Open Sat-Wed 12-5:00
• New View Townhomes • Gated Community
9256 S. 208 TH St. Kent, WA 98031 • Exceptional Standards • Great Location
Debbie Alferi - 206-235-6647 • Priced from Low 400’s Furnished Model Open Sat-Wed 12-5pm Furnished Model
I
Open Sat-Wed 12-5:00
w w w. S c h n e i d e r H o m e s . c o m
• New V iew Townhomes • Gated Community • Exceptional Standards • Great Location • Priced from 400’s
Visit our website at www.soaringheart.com or stop by one of our two stores: In Bellevue, in the Main St District at 10000 Main St, Suite 103, (phone: 425-502-7087) or in Seattle’s Fremont neighborhood at 101 Nickerson, Suite 400 (phone 206-282-1717). Come in and cuddle up in sleep products made where “every stitch counts!”
A Seattle icon for over thirty years. 9256 S. 208th St., Kent, WA 98031
Discover organic luxury in our new Bellevue location.
soaringheart.com
Debbie Alferi • 206-235-6647 w w w. S c h n e i d e r H o m e s . c o m
9256 S. 208th St., Kent, WA 98031
Debbie Alferi - 206-235-6647 w w w. S c h n e i d e r H o m e s . c o m
877-288-1717
10000 Main St., Suite 103, Bellevue, WA 98004
SINCE 1982
Natural Beds
16
Lifestyles
Be wary of the warning signs of Alzheimer’s Note: This list is for information only and not a substitute for a consultation with a qualified professional. 1. Memory loss that disrupts daily life. One of the most common signs of Alzheimer’s, especially in the early stages, is forgetting recently learned information. Others include forgetting important dates or events; asking for the same information over and over; relying on memory aides (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own. What’s typical? Sometimes forgetting names or appointments, but remembering them later. 2. Challenges in planning or solving problems. Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before. What’s typical? Making occasional errors when balancing a checkbook. 3. Difficulty completing familiar tasks at home, at work or at leisure. People with Alzheimer’s often find it hard to complete daily tasks. Sometimes, people may have trouble driving to a familiar location, managing a budget at work or remembering the rules of a favorite game. What’s typical? Occasionally needing help to use the settings on a microwave or to record a television show. 4. Confusion with time or
place. People with Alzheimer’s can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there. What’s typical? Getting confused about the day of the week but figuring it out later. 5. Trouble understanding visual images and spatial relationships. For some people, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, judging distance and determining color or contrast. In terms of perception, they may pass a mirror and think someone else is in the room. They may not recognize their own reflection. What’s typical? Vision changes related to cataracts.
6. New problems with words in speaking or writing. People with Alzheimer’s may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have problems finding the right word or call things by the wrong name (e.g., calling a watch a “hand clock”). What’s typical? Sometimes having trouble finding the right word. 7. Misplacing things and losing the ability to retrace steps. A person with Alzheimer’s disease may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. Sometimes, they may accuse oth-
Can you avoid Alzheimer’s? You can do many things that may keep your brain healthy and your body fit — and help scientists find ways to prevent Alzheimer’s. Stay healthy Many actions lower the risk of chronic diseases and boost overall health and well-being. As we learn more about the role they may play in Alzheimer’s disease risk, health experts encourage all adults to: q exercise regularly. q eat a healthy diet rich in fruits and vegetables. q engage in social and intellectually stimulating activities. q control type 2 diabetes. q lower high blood pressure levels. q lower high blood cholesterol levels. q maintain a healthy weight. q stop smoking. q get treatment for depression. Scientists do not yet know if these healthy habits can directly prevent or delay Alzheimer’s disease or age-related cognitive decline. As research continues, it’s important to note the many benefits these habits have for overall health and well-being. Participate in research Whether or not
you have signs of Alzheimer’s, you can take one more important action — volunteer to participate in clinical trials and studies. Volunteers want to make a valuable contribution that will help scientists, people with Alzheimer’s and their families. People who participate in this kind of research also have regular contact with medical experts who have lots of experience and a broad perspective on the disease. Learn more about clinical trials or find study sites near you by contacting the National Institute on Aging’s Alzheimer’s Disease Education and Referral Center at 1-800-4384380 toll free or go to www.nia.nih.gov/ alzheimers/clinical-trials. A word of caution Because Alzheimer’s disease is so devastating, some people are tempted by untried or unproven “cures.” Check with your doctor before trying pills or any other treatment or supplement that promises to prevent Alzheimer’s. These “treatments” might be unsafe, a waste of money or both. They might even interfere with other medical treatments that have been prescribed. Source: National Institute on Aging
Lifestyles
17
There are many reasons to choose an adjustable bed frame.
ers of stealing. This may from work or social become confused, suspioccur more frequently activities. A person with cious, depressed, fearful over time. What’s typiAlzheimer’s may start to or anxious. They may cal? Misplacing things remove themselves from be easily upset at home, from time to time, such hobbies, social activities, at work, with friends as a pair of glasses or the work projects or sports. or in places where they remote control. They may have trouble are out of their comfort 8. Decreased or keeping up with a favorzone. What’s typical? poor judgment. People ite sports team or remem- Developing very specific with Alzheimer’s may bering how to complete ways of doing things and experience changes in a favorite hobby. They becoming irritable when judgment or decision may also avoid being a routine is disrupted. www.edwardjones.com making. For example, social because of the If you have questions they may use poor judgchanges they have expeabout any of these warnment when dealing with rienced. What’s typical? www.edwardjones.com ing signs, the Alzheimer’s money, giving large Sometimes feeling weary Association recommends amounts to telemarketof work, family and social consulting a physician. ers. They may pay less obligations. Early diagnosis provides attention to grooming or 10. Changes in the best opportunities for keeping themselves clean. mood and persontreatment, support and What’s typical? Making ality. The mood and future planning. a bad decision once in a personalities of people Learn Security more at alz. Deciding when to take your Social while. Alzheimer’s can Security org/10signs or call 800Deciding whenwith to take your Social is one ofcan the most important 9. Withdrawal benefits change. They 272-3900 tollretirementfree. benefits is one of the most important retirement-
Will You Get the Most Will Youfrom Get the Most Your from Your Social Security Benefits? Social Security Benefits?
related decisions you’ll ever make. It will likely be
related decisions you’ll ever make. It will likely be an essential component of yourincome retirement income an essential component of your retirement www.edwardjones.com www.edwardjones.com strategy, so it’s important to what understand what strategy, so it’s important to understand factorsfactors will determine your benefit amount. Youramount. Your will determine your benefit informed decisionsdecisions on timing, on spousal benefits and benefits and informed timing, spousal other factors can make a significant difference on other factors can make a significant difference on the lifetime benefits you receive.
Will You GetYou the Most Will Get the Most from Your from Your Social Security Benefits?Benefits? Social the lifetimeSecurity benefits you receive. Deciding when to take your Social Security
LearnDeciding about your Social Security Deciding take Social Security benefits is oneSecurity of the most when to take your Social benefits when is onetoof the your most important retirement-
options andever effect they have Learn about Social benefits isthe one of the most important retirementimportant retirement-related decisions you’ll ever make. on It Security will likely be an related decisions you’ll make. It your will likely be
your overall retirement income strategy. an essential component of your retirement income related decisions you’ll ever make. It likely options and the effect they havebeon essential component of your retirement income strategy, sowill it’s important to
visit today. strategy, Call so it’sor important to component understand what an essential of your retirement income your overall retirement income strategy.
understand what factors will determine your benefit amount. Your informed factors will determine your amount. to Your strategy, sobenefit it’s important understand what
Call orbenefits visitand today. decisions on timing, spousal other factors can make a significant informed decisions on timing, spousal benefits and
factors will determine your benefit amount. Your informed decisions on timing, spousal benefits and the lifetime benefits you receive. Financial Advisor other factors can make a significant difference on . 1717 N E 44th St Suite B Learn about your Social Security Steve Vircks, AAMS® lifetime you receive. Learn about the your Socialbenefits Security Renton, WA 98056 options and the effect they have Financial Advisor options andretirement the effect they have on 425-226-6209 on your overall income . Learn about your Social Security your overall retirement income strategy.1717 N E 44th St Suite B strategy.
difference on the you Steve receive. other factors canlifetime make benefits a significant difference onAAMS® Vircks,
options and the effect they have Call or visit today. Renton, WAon 98056 strategy. Call or visit today.your overall retirement income 425-226-6209 Call or visit today.
Steve Vircks, AAMS® Financial Advisor .
IRT-7557-A
1717 N E 44th St Suite B Steve Vircks, AAMS® Member SIPC Renton, WA 98056 Financial Advisor 425-226-6209 .
1717 N E 44th St Suite B Renton, WA 98056
So often I hear - I’m not ready for a ‘hospital bed’! The new adjustable bases are not to be confused with a hospital bed – they can be a beautiful piece of furniture and are far removed from hospital beds and the adjustable bases of prior years. Hospital beds are built for the ease of the care giver, not the person who is in the bed; while an adjustable bed is built for the complete comfort of the user. A hospital bed has a hard vinyl mattress and only comes in a twin, while an adjustable base comes in all sizes and gives you numerous options to choose a very comfortable mattress. You may ask; why should I get an adjustable bed? I don’t have any medical issues; I’m not that old yet! There are other reasons an adjustable bed can be the best choice for you; not just for medical issues, but to make you more comfortable while in bed or while sleeping. Reading is one of my favorite uses for an adjustable bed. I like to read prior to falling asleep, and no matter how many pillows I tried, I still wasn’t as comfortable as when I am in an adjustable base. Many of these bases allow you to turn your mattress into an easy chair. You can raise your head and slightly raise your legs to read your favorite book or magazine, watch your favorite TV show or movie, and to work on your laptop/iPad in complete comfort. You can also purchase bases that have the ability to tilt your head and raise the bar to give you the perfect lumbar support.
There are also medical reasons to purchase an adjustable bed. Sleep comfort is one of the main reasons, as people were never meant to sleep flat on their backs. Lying flat does not support the natural curvature of your body. It makes your diaphragm work harder so you can’t breathe as well as you should, especially if you are carrying a few extra pounds. Sleeping with both your upper body and your legs slightly tilted up, puts you into what we like to call the ‘Zero Gravity’ position. This relieves the pressure on your back and tilts your pelvis into the correct position so you can sleep without back pain. It also takes the pressure off of your diaphragm so you can breathe easier. This can help with sleep apnea so you can stop snoring. There are many other health reasons to choose an adjustable bed. Elevating your upper body will reduce acid reflux (GRD), or can help you breathe if you have Asthma or COPD. If you have swelling of your legs or ankles, just raise your feet higher than your heart, and it will greatly reduce the swelling. Many adjustable beds have a massage option (for those of you who are my age, remember ‘magic fingers’?). This is excellent for white noise to help you fall asleep. It also helps with restless leg syndrome and can help break up mucus when you have a chest cold. Consider an adjustable base as an investment in your health and wellbeing. It will improve your overall sleep and allow your body to heal itself. Its sleek furniture style cannot be compared to a clunky hospital bed. Now that the knowledge of optimizing how you sleep is out there, how could you refuse to take advantage of sleeping like a king or queen? If you are interested in more information or help in finding an adjustable bed that meets your needs, visit The Sleep Store at 10623 NE 8th Street in downtown Bellevue. Test drive and adjustable base, we have many to choose from to fit almost all budgets. Phone us at 425-454-8727 or visit our web at TheSleepStoreUSA.com.
18
Lifestyles
Knowing the early signs of shingles may save years of pain Almost one out of three people in America will develop shingles in their lifetime. A whopping 1 million Americans experience the condition each year, according to the national Centers for Disease Control and Prevention. Understanding the early signs and symptoms can help you protect yourself and loved ones. “Shingles, also known as herpes zoster, can effect anyone who has recovered from chickenpox at any age, but as you get older you are more
likely to get the disease,” Stephen K. Tyring, M.D., Ph.D., dermatologist and virologist, said. “In fact, the majority of shingles cases occur in people age 50 years or older.” Tyring said that the first sign of shingles is often pain, burning or tingling on the torso or face. This can occur one to five days before the physical signs of shingles — typically a rash and blisters — appear. This can make early diagnosis difficult. “Shingles is challenging to identify in its early stage,
because the pain appears to not be associated with a particular disease,” Tyring said. “Making patients aware of the early symptoms is important because if shingles progresses without treatment, the pain may increase and the rash and blistering will become more pronounced.” Tyring urges everyone to be aware of the early signs of shingles and the importance of seeking treatment immediately. People tend to try to “wait it out” and visit the doctor only when the symptoms and pain
become severe. Visiting a doctor promptly within 72 hours of the first blister can help ensure you get the professional advice necessary to overcome the illness. The rising incidence of shingles highlights the need
for better therapies to help patients — particularly those at increased risk, such as seniors or those with a compromised immune system. Source: BPT
Serving the residents of Bellevue, Issaquah, Newcastle, Renton and the surrounding area since 2002.
Senior Real Estate Specialists
Practical Solutions for Your Peace of Mind
• Wills & Trusts
In-home & In-studio centrally located in Bellevue off I-90
• Probate • Guardianship
Classical Piano, Harp & Voice Two 6' Steinways for Concerto Musical Theater & Singer-songwriter Instruction DJ Mixing & Composition • Toddler & PreSchool Music Gift cards available
• Elder Law Cory Brandt
Beth A McDaniel Principal Attorney Newcastle Resident
WWW.AMWOLFPIANO.COM
Senior Real Estate Specialists® or SRES® are Realtors® qualified to address the needs of home buyers and sellers age 50+, the fastest growing market in real estate.
425-251-8880 Renton • Bellevue
RE/MAX Integrity Eastside Community Specialist (206) 419-2679
www.bethmcdaniel.com info@bethmcdaniel.com www.seniorsrealestate.com
Reward Yourself NOW IS THE TIME TO LIVE THE LIFE YOU’VE WANTED
Tropical Oasis
Golf Retreat In-city Condo
Summer Home Now is the time to live the life you’ve wanted Finally your time has arrived to live your life as you’ve always wanted. Wake-up every day and enjoy a round of golf. Join your friends for a shopping spree in the desert. Step out onto the beach and rejuvenate your spirit. Entertain with the cityscape as your backdrop. Feel the fresh mountain air on your daily walk. Your time to invest in your next chapter of your life is now. And as a global advisor I am proud to represent distinctive properties wherever my clients are; around the corner or around the world. I invite you to begin your next journey. There is no better time than today.
Visit ChristineKipp.com to discover more. PROUDLY WITH:
Each office is independently owned and operated.
Recreational
MARIJUANA! 100 + STRAINS / 40 + EDIBLES CALL US AT
425.677.7232
230 NE JUNIPER ST. SUITE 201 ISSAQUAH, WA Open 7 Days a Week | No Med Card | 21+ | Easy Parking | ATMs on Site Disclaimer: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.