11/2/2018
Ancient Strategies for Modern Life - iStudy
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Ancient Strategies for Modern Life ( 1 REVIEWS )
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What Will I Learn? Do breathing meditation Increase feelings of equanimity Increase feelings of peace Increase feelings of contentment Increase feelings of happiness Understand the core of the Buddha’s teachings Apply Buddha’s teachings to their life https://www.istudy.org.uk/course/ancient-strategies-for-modern-life/
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Ancient Strategies for Modern Life - iStudy
Use meditation to look more deeply into yourself and the nature of reality
Requirements All that is necessary is an inquisitive mind and willingness to learn a new perspective
Description Tradition has it that the Buddha gave 84,000 teachings during his 80 year life (he died around 410 BCE). Although perhaps not literally true, this very large number illustrates the idea that the Buddha’s teachings are so extensive that people in all kinds of di erent situations can nd within them something that meets their particular need. The Buddha’s 84,000 teachings have shown a remarkable ability to adapt and to resonate with people at di erent times and in contrasting cultures. The Ancient Strategies for Modern Life is designed to introduce you to Buddhism. How it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges e ectively, and generally enrich your experience as a human being.
Who is the target audience? Those who experience chronic anxiety Those who constantly worry Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook Anyone who wants to improve their sense of well-being and contentment Anyone who has ever wanted to learn about meditation and it’s bene ts Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture COURSE CURRICULUM
Introduction to Buddhism
The Story of the Buddha
00:06:00
What is Buddhism?
00:10:00
The Four Noble Truths
00:05:00
The Eightfold Path
00:15:00
The Middle Way
00:06:00
https://www.istudy.org.uk/course/ancient-strategies-for-modern-life/
FREE
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Ancient Strategies for Modern Life - iStudy
Assessment – Introduction to Buddhism
00:05:00
Practical Applications of Buddhism
Breathing Meditation
00:11:00
Non-Attachment
00:07:00
Emptiness
00:04:00
Letting Go of the Ego
00:07:00
The Bene ts of Simplicity
00:06:00
How to Use Solitude to Increase Awareness
00:04:00
Total Acceptance of Reality
00:06:00
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Assessment – Practical Applications of Buddhism
00:05:00
00:08:00
The Sacred Path of the Warrior
Developing “Windhorse” Through Generosity
Bringing Heaven Down to Earth
00:07:00
Buddhism Review
00:06:00
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Assessment – The Sacred Path of the Warrior
00:05:00
FREE
COURSE REVIEWS
https://www.istudy.org.uk/course/ancient-strategies-for-modern-life/
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Ancient Strategies for Modern Life - iStudy
5 1 ratings
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THE COURSE TITLE IS SIMPLE AND INFORMATIVE.
I’ve just written the rst 20 pages of a Buddhism guide because of this course. I found the course to be the perfect introduction to the Buddhism faith and because of this course I further researched the Buddhism faith for religious answers. Well done Greg Vanderford. Daniel Cunningham
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15
NUMBER OF UNITS
3
NUMBER OF QUIZZES
2 HOURS, 3 MINUTES CPD ACCREDITED
Instructors GREG VANDERFORD
10 STUDENTS ENROLLED
OUR STUDENTS SAY..
An extremely helpful and informative Great Course Content! Learn from Course content are awesom course, especially in conjunction with anywhere using personal devices and course I had this time. quiz and video tutorial. Video is a good way to learn.
Ginny Mike
Kiara
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