Certified Well being and Mindfulness Course - istudy

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10/18/2018

Certified Wellbeing and Mindfulness Course - iStudy

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Certi ed Wellbeing and Mindfulness Course ( 6 REVIEWS ) 

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Guide to a Wellbeing and increased Mindfulness in life Do you want to discover the key to a happy life? What are the psychological and cognitive mechanisms that lead to well-being? Find out with this course. Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and https://www.istudy.org.uk/course/wellbeing-and-mindfulness-course/

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Certified Wellbeing and Mindfulness Course - iStudy

career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.Learn the secrets behind your well-being with this intriguing course and you could be living a far more happy life. So get the course now!

Course Highlights Certi ed Wellbeing and Mindfulness Course is an award winning and the best selling course that has been given the CPD Certi cation & CiQ GOLD accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this eld. We have packed Certi ed Wellbeing and Mindfulness Course into 59 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clari cation, you will be able to recognize your quali cation by checking the validity from our dedicated website.

Why You Should Choose Certi ed Wellbeing and Mindfulness Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certi cation on successful completion Full Tutor support on weekdays (Monday – Friday) E cient exam system, assessment and instant results Download Printable PDF certi cate immediately after completion Obtain the original print copy of your certi cate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential.

Who is this Course for? Certi ed Wellbeing and Mindfulness Course is CPD certi ed and CiQ Gold accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and quali cation required for this course, it is available for all students from any academic backgrounds.

Requirements Our Certi ed Wellbeing and Mindfulness Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. https://www.istudy.org.uk/course/wellbeing-and-mindfulness-course/

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Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and CiQ accredited so you will be able to stand out in the crowd by adding our quali cations to your CV and Resume.

COURSE CURRICULUM

What is Wellbeing

Today’s Concerns about Wellness and Fitness

01:00:00

The Blissful Union of Wellness and Fitness

00:30:00

The Interchangeability of Wellness, Fitness and Health

00:30:00

The Quality of Life: Is Health Important?

00:30:00

Wellness Terminology

00:30:00

What Makes Us Well?

00:30:00

Wellness

00:30:00

Information on Wellness

00:30:00

How Do We Evaluate Wellness?

00:30:00

What Are Your Wellness Needs?

00:30:00

Wellness of the Body

00:30:00

Wellness of the Spirit

00:30:00

Wellness of the Mind

00:30:00

https://www.istudy.org.uk/course/wellbeing-and-mindfulness-course/

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Bene ts of Meditation for the Wellness of Ourselves

00:30:00

Do We Need Meditation?

00:30:00

Quiet Re ection: A B12 Shot for the Spirit?

00:30:00

Are You Well?

00:30:00

Fitness Terminology

00:15:00

Fitness

00:30:00

Information on Fitness

00:30:00

What Are Your Fitness Needs?

00:30:00

The Bene ts of Being Fit

00:30:00

Metabolism: What Is It?

00:30:00

Metabolism for the Fit Individual

00:30:00

Metabolism: Can We Control It?

00:30:00

Obesity in Adolescents

00:30:00

Fitness of the Body

00:30:00

Fitness of the Spirit

00:30:00

Fitness of the Mind

00:30:00

Are You Fit?

00:30:00

Where You Live A ects Your Fitness

00:30:00

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Does Your Income A ect Your Health?

00:30:00

What Role Does Our Intelligence Play in Our Health?

00:30:00

What Role Does Nutrition Play in Our Health?

00:30:00

Is There Health Without Water?

00:30:00

Vitamins: To Be or Not To Be?

00:30:00

How the Brain A ects Our Health

00:30:00

What Are Your Nutritional Needs?

00:30:00

Exercise and Play: What Do We Learn?

00:30:00

The Bene ts of Walking

00:30:00

The Mind, Body and Soul Interconnectivity

00:30:00

Chiropractic Care: A Bene t to the Well Individual?

00:30:00

Acupuncture: A Bene t to the Well Individual?

00:30:00

The Bene ts of Being Well

00:30:00

Where You Live A ects Your Wellness

00:30:00

The Bene ts of Being Fit

00:30:00

Music: Our Connection to the Higher Conscious

00:30:00

The Yin and Yang of the Healthy Individual

00:30:00

Right Hand vs. Left Hand: Who’s Healthier?

00:30:00

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Is Your Mind Playing Tricks?

00:30:00

Power of Mindfulness

Introduction

00:15:00

What is Mindfulness?

01:00:00

Starting Your Mindfulness Using Meditation

01:00:00

Introducing Cognitive Restructuring

01:00:00

How to Use Cognitive Restructuring in the Real World

01:00:00

Stress and Flow States

01:00:00

Why You Should Visualize

01:00:00

The Power of Belief

00:30:00

Conclusions

01:00:00

00:30:00

00:30:00

Mock Exam

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Mock Exam- Certi ed Wellbeing and Mindfulness Course

Final Exam

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Final Exam- Certi ed Wellbeing and Mindfulness Course

COURSE REVIEWS

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COURSE CERTIFICATE

 59

NUMBER OF UNITS

2

NUMBER OF QUIZZES

1 DAY, 10 HOURS CPD ACCREDITED

Instructors NICHOLAS ALVARADO

424 STUDENTS ENROLLED

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CENTRE APPROVED BY

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