Bagni di Pisa, Palace & Thermal Spa Tuscany_The Equilibrium Programmes 3 and 7 nights

THE EQUILIBRIUM PROGRAMMES

Equilibrium is the wellness philosophy thatis the inspiration behind all ourcourses and programmes.

It is a complete and holisticapproach based on nutrition, spa therapies, stress reduction and physical exercise thatall lead to a new lifestyle.

The Equilibrium programmesrestoreharmony and balance and help you getback in perfectshape, and you can keep up the results you've achieved at home with the help of the targetedprogramme thatyou'll be given atthe end of your stay in the resort.

THE EQUILIBRIUM PROGRAMME

3 or 7 days

The aim of the Equilibrium programmeis to optimally balance the body’s systems thatare mostsusceptibleto inflammation. Itis based on four principles:stress reduction, a personalised dietplan, physical exercise, and spatherapy.

The surroundings, the green setting, the peace and quiet, and the spa waters of the baths are all invaluable to helpingthe wellness programme do its job:beingin close contactwith nature is an aid to rediscovering balance and awareness.

THE PROGRAMME INCLUDES ACCOMMODATION

3 Nights with personalized full board microbioticdietary programme, Mediterranean, anti-inflammatory, rebalancingof microbiota (beverages notincluded)

THERMAL SPA

Salus perAquam Circuitwith Bioaquam Circuitand thermal pools with hydromassages at 38˚ C, Minervawhirlpoolwith fresh water and energizing hydro massage, Thalaquamseasaltpool, Thermarium areawith Turkish bath, saunaand​ fitness room​

CONSULTATIONS, EXAMS ANDTREATMENTS

1 Full medical check up

1 Oxidativestress and anti-oxidants evaluation

1 Dietology consultation with anthropometricanalysis

2 Dietary checks

Microbioticdiet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota

2 Aquagym fitness classes in thermalwater50’

2 Spatreatments (thermal mud and bath) 50’

1 Drainingtreatmentwith kelp leaves 80’

1 Tempo personalized massage 50’

1 Thalasso Mindfullness session

2 Lunch with dietician and medical tutor

THE PROGRAMME INCLUDES ACCOMMODATION

7 Nights with personalized full board microbioticdietary programme, Mediterranean, anti-inflammatory, rebalancingof microbiota (beverages notincluded)

THERMAL SPA

Salus perAquamCircuitwith BioaquamCircuitand thermal pools with hydromassages at38˚ C, Minervawhirlpoolwith fresh water and energizinghydro massage, Thalaquam seasalt pool, Thermariumareawith Turkish bath, saunaand​ fitness room​

CONSULTATIONS, EXAMS ANDTREATMENTS

1 Full medical check up

1 Oxidativestress and anti-oxidants evaluation

Dietology consultation with anthropometricanalysis

Microbioticdiet programme - Mediterranean, anti-inflammatory, rebalancingof microbiota

2 Dietary checks

1 Dietary cookingclass with chef and dietician

3 Lunch with dietician and medical tutor

5 Aquagym fitness classes in thermalwater50’

5 Spatreatments (thermal mud and bath) 50’

3 Drainingtreatments with kelp leaves 80’

2 Tempo personalized massages 50’

2 Mindfullness sessions

EQUILIBRIUM PACKAGE 7 DAYS