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Natarajasana Lord of the Dance Pose or Dancer Pose. A standing, balancing, back-bending asana in modern yoga as exercise.
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SIMPLE POSE START YOUR
BY
SITTING
CHAIR.
HIGH
AS
FOCUS WHILE
TAKE
UPRIGHT YOUR
POSSIBLE ON
YOUR
KEEPING
SHOWN
IN
AND
FEET
AS
SIMPLY
BREATHING
YOUR THE
ON
HANDS
PHOTO.
AS
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PASCHIM NAMASKARASANA STAND YOUR TAKE AND
UP
OR
CHAIR
BOTH
BACK
BACK
OF
YOUR A
HANDS
BACK
BEHIND
KEEPING
PALMS
ON
SUPPORT.
NAMASTE
WHILE
AND
UPRIGHT
WITHOUT
PERFORM
YOUR
SIT
YOUR
UPRIGHT
>
>
CALF STRETCHING CONTINOUS CALF
MUSCLES
SIMPLE CHAIR
STAND
AND
ON
FEW
TIGHT BACK
TRY
YOUR
POSSIBLE. A
SITTING
TO
TOES
HOLD
SECONDS, START
MAKES &
INFLEXIBLE.
BEHIND
RAISE AS
THIS
YOUR
YOUR
YOURSELF
HIGH
AS
POSITION
RELEASE AGAIN.
AND
FOR THEN
>
>
NECK STRETCHING
CONSTANT
STARING
YOUR SIMPLY BOTH
OF
YOUR ANGD WILL
LAY
NECK
BACK
YOUR
NECK
GENTLY LOOSEN
AT
ON
YOUR
BACK
YOUR
PROMOTE
CHAIR,
TOGETHER
SHOWN
PUSH
SCREEN
HURTS
MUSCLES.
HANDS
AS
THE
IN
THE
AND
NECK
PUT
BEHIND
PICTURE
FORTH.
MUSCLES
RELAXATION
THIS
AND
>
>
STAIRS
WHENEVER YOU ON
CAN
THE
POSSIBLE,
TAKE
PHONE
SOME
THE OR
TAKE
STAIRS
DURING
THE
WHILE THE
CARDIOVASCULAR
STAIRS. TALKING
BREAK
FOR
EXERCISE
>
>
JOIN IN! MAKE A GROUP AND SET A GOAL TO EXERCISE MORE REGULARLY THIS YOGA DAY
>
>
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