9 minute read
Rahul Rathod
Rahul Rathod a name synonymous with fitness in the Konkani language community, has made a remarkable journey from Valpoi, Goa, to becoming the first fitness creator in Konkani. Coming from a modest, middle-class family, Rahul's unwavering dedication and passion for fitness have propelled him to inspire and guide countless individuals. Completing his 12th standard at Government Higher Secondary in Valpoi, Rahul's journey began with a deep interest in football, playing for division clubs. His love for sports and physical activities naturally steered him towards the gym, where his transformative journey truly began.
The Beginning of a Fitness Journey
Growing up, Rahul harboured a strong passion for football, actively participating in various division clubs. This early engagement in sports and physical activities ignited his interest in fitness. Initially, Rahul was a thin and underweight kid, but his determination to change his physique led him to join a gym. Over the course of a year, he worked diligently on himself, adhering to a clean homemade diet and immersing himself in the study of fitness and nutrition through various books. This period of self-education laid the foundation for his future success.
After a year of consistent effort, Rahul witnessed significant changes in his physique. He gained muscle mass and transformed his body, catching the attention of many around him. People began asking him about his diet, workout plan, and overall fitness regimen. Inspired by his progress and the curiosity of others, Rahul decided to take his passion further. After three years, he completed a fitness and nutrition course, began working as a fitness trainer in a gym, and simultaneously started creating fitness content and offering personal training services.
Philosophy and Approach
Rahul Rathod's fitness philosophy is grounded in the principles of natural fitness and bodybuilding. In an era where people often idolise competitive bodybuilders who achieve their physiques through unnatural means such as steroids and performance-enhancing drugs, Rahul stands out as an advocate for natural fitness. He emphasises that these athletes have different goals and compete on an international level, necessitating the use of these substances. However, Rahul firmly believes that true health and fitness should not rely on such methods. His approach is centred around natural bodybuilding, emphasising discipline, hard work, and a balanced lifestyle.
Rahul's dedication to natural fitness is evident in the success stories of his clients. One notable example is an 18-year-old student who aspired to participate in a bodybuilding competition. Encouraging him to pursue natural bodybuilding, Rahul applied body recomposition methods to help him achieve a commendable physique. With Rahul's guidance, hard work, and discipline, the teenager secured third place in the Teenage Bodybuilding category. This success story underscores Rahul's effective training methods and his commitment to natural fitness.
Another success story involves a working woman who struggled with being overweight
and had low strength. Rahul designed a comprehensive workout and diet plan for her, incorporating strength training and highintensity interval training (HIIT). He also provided her with a calorie-deficit diet. Within 60 days, she lost 4.5 kg of fat and gained significant strength, showcasing the efficacy of Rahul's tailored fitness programs. These client success stories reflect Rahul's ability to transform lives through his holistic approach to fitness and nutrition.
Challenges and Solutions
As a fitness trainer, Rahul Rathod faces several challenges, but his strategic approach enables him to overcome them effectively. One significant challenge is managing clients with injuries. It can be difficult to learn their movements and provide suitable exercises that accommodate their injuries while also delivering the expected results. In such cases, Rahul stays extra cautious to ensure clients
perform well. He takes timely updates on their daily routines to design better workout plans tailored to their needs. This meticulous attention to detail ensures that clients achieve their fitness goals without compromising their health.
Another challenge Rahul encounters is balancing content creation with fitness training. Creating content involves choosing a topic, shooting videos, and editing, which is quite time-consuming. Despite these challenges, Rahul remains focused and passionate about his niche, which helps him deliver fitness-related information to a large audience. His dedication to creating valuable content ensures that he can reach and inspire a wider community, despite the time constraints.
Maintaining values and social life is another aspect where Rahul faces challenges. As a fitness trainer with strong values and
with random groups of friends. Some people's habits and behaviour do not align with his fitness lifestyle, resulting in a small circle of friends. However, he believes that fitness is not just a destination but a lifestyle, which justifies his selective social interactions. Rahul's commitment to his values and principles underscores his integrity and dedication to his fitness journey.
Personal Fitness Routine
Rahul's personal fitness routine has evolved over time, reflecting his growth as both a fitness enthusiast and a professional trainer. During his active bodybuilding phase, he followed a high-protein diet and a bro-split workout routine. However, as a fitness trainer and content creator, training six days a week became challenging. Now, he trains three to four days a week, following a push-pull-legs routine and maintaining a flexible, healthy diet. He adjusts his workout routine based on his work schedule and personal needs, ensuring he maintains a balanced lifestyle. This adaptability allows Rahul to stay consistent with his fitness goals while managing his professional responsibilities.
Rahul believes that diet is crucial, whether one works out or not. Foods containing refined sugar, oil, and flour have harmful effects on the body. He advises avoiding packed and processed foods and often provides his clients with flexible diet plans that include all macronutrients in every meal. He studies his clients' body weight, calorie needs, and work status to create suitable diet and workout plans, making adjustments to help them meet their goals. Rahul's emphasis on a balanced diet highlights the importance of nutrition in achieving overall health and fitness.
Professional Approach
Rahul's professional approach to fitness training is characterised by his use of technology, commitment to staying updated, and personalised client interaction. While he does not incorporate much technology in his training programs, he uses a calorie calculator app to count the calories of food items when making diet plans for his clients. This helps him ensure that his clients' dietary needs are met accurately, enhancing the effectiveness of his nutrition plans.
Staying updated with the latest fitness and nutrition studies is another cornerstone of Rahul's professional approach. He regularly reads research papers and articles on the topic, ensuring he remains informed about new developments and trends. Social media also helps him stay connected to different ongoing trends related to fitness and sports activities, allowing him to provide current and relevant information to his clients and audience. Rahul's commitment to continuous learning ensures that he can offer the best possible guidance to his clients.
Client interaction and motivation are integral aspects of Rahul's training methodology. Though he enjoys taking group workout sessions, he personally prefers one-on-one sessions. This approach allows him to understand the client's body response to different exercises better, enabling him to tailor workouts more effectively. When clients feel demotivated or are on the verge of giving up, Rahul shows them the success stories of his previous clients who reached their fitness goals through consistency. He keeps workouts interesting and non-repetitive, stays present with clients throughout their sessions, and encourages them to push their limits. These strategies help keep his clients motivated and engaged, fostering a positive and supportive training environment.
Daily Routine and Lifestyle
Balancing work and personal life is crucial for Rahul Rathod, and he has developed a daily routine that allows him to manage both effectively. Rahul starts his day early, waking up around 6:30 am to begin his routine. He focuses on creating content and shooting videos in the first half of the day. Sometimes, he creates extra videos to post on days when he is not feeling productive. Despite not having a strict work schedule, waking up early helps him manage his day efficiently, leaving enough time to spend with family and friends. He enjoys his free time on Sundays, balancing his professional and personal life effectively.
Rahul is always looking to expand his knowledge and skills, exploring new fitness trends to enhance his expertise. He is interested in exploring Pilates, which is becoming increasingly popular among people, including influential social media personalities. Additionally, he wants to learn yoga on a deeper level, recognizing its benefits for overall health and wellness. Rahul's commitment to continuous learning and growth ensures that he stays at the forefront of fitness trends, offering the best possible guidance to his clients.
Beyond fitness, Rahul enjoys travelling, visiting new places, and playing football. These activities not only provide him with relaxation and enjoyment but also contribute to his overall well-being, aligning with his belief that fitness is a lifestyle. Rahul's diverse interests and activities reflect his holistic approach to health and wellness, emphasising the importance of a balanced and fulfilling life.
Advice for Aspiring Fitness Trainers
For those aspiring to become fitness trainers, Rahul Rathod offers valuable advice based on his own experiences. He suggests that aspiring trainers should first focus on transforming themselves. This process helps them understand the functionality of each exercise and how their body responds to different workouts. Additionally, Rahul emphasises the importance of learning about fitness and nutrition comprehensively before training others. He advises starting with friends or family members to gain practical experience and build confidence. Rahul's advice highlights the importance of personal experience and continuous learning in becoming a successful fitness trainer.
Conclusion
Rahul Rathod's journey from a football enthusiast to a pioneering fitness creator in the Konkani language is truly inspiring. His dedication to natural fitness and his personalised approach to training have transformed many lives. Despite facing challenges, Rahul's passion for fitness and his commitment to his values have helped him create a successful career as a fitness trainer and content creator. His story serves as a testament to the power of hard work, discipline, and the importance of maintaining a balanced lifestyle. As Rahul continues to explore new fitness trends and inspire others, his impact on the fitness community in Goa and beyond to grow.
