7 minute read
Shiva Yoga
In the serene landscapes of Goa, a unique yoga school, Shiva Yoga, stands as a beacon of holistic wellness. Founded by Shiva, the school reflects his deep commitment to merging yoga with the spiritual and natural beauty of Goa. This article delves into the inspiring journey of Shiva, the founding of Shiva Yoga, and the profound impact the school has had on its students.
The Serendipitous Beginning of Shiva Yoga
Shiva's journey into establishing Shiva Yoga was not meticulously planned. He initially worked with various yoga schools, nurturing a dream that many share owning a retreat centre or yoga school. The opportunity arose somewhat spontaneously. Shiva visited a place called Dragonfly and expressed his desire to open a yoga school. Remarkably, Dragonfly offered him the space, and thus, Shiva Yoga was born. Now they have their own place in Arambol Goa called Shiva yoga teacher training.
The mission of Shiva Yoga extends beyond traditional yoga practice. Shiva aimed to introduce a holistic lifestyle, showcasing both the spiritual aspects of yoga and the enchanting essence of Goa. This vision led to the creation of a unique centre where students could practise yoga while immersing themselves in the holistic wellness that Goa offers.
Inspiration and Goals Behind Shiva Yoga
Shiva's inspiration for starting Shiva Yoga stemmed from his desire to offer transformative experiences to people. Having explored various spiritual and holistic practices in Goa—such as sound healing, ecstatic dance, and mud baths—he wanted to share these experiences with his students. His goal was not merely to teach yoga but to significantly impact people's lives. Many students find that yoga training improves their emotional wellbeing, financial situations, and overall life quality. Shiva's aim was to facilitate these changes, helping students lead enriched lives.
The Founder: Shiva's Background and Journey
Shiva, originally named Shivayogi by birth, had a varied professional journey before establishing Shiva Yoga. Initially, he pursued mechanical engineering and worked as a mechanical engineer in Bangalore, Karnataka. However, his path took a significant turn when he started working as a general trainer at Chisel Fitness in Bangalore. It was here that Shiva discovered his passion for yoga and began his certification journey.
After completing several yoga certifications, Shiva moved to Goa, where he began teaching yoga. His experiences in different yoga schools, combined with his personal exploration of Goa's spiritual landscape, led him to create Shiva Yoga. Although he modestly downplays his role as the sole founder, Shiva acknowledges the support of others who contributed to the school's inception.
Yoga Teacher Training Programs at Shiva Yoga
Shiva Yoga offers a range of yoga teacher training programs designed to cater to various needs and time commitments. The programs include:
100-Hour Program: A shorter course for those seeking a basic introduction.
200-Hour Program: The standard certification course required by Yoga Alliance, typically lasting 21 to 28 days.
300-Hour Program: An advanced course building on the 200-hour certification.
500-Hour Program: An extensive course for those seeking in-depth training.
Additionally, Shiva Yoga provides shorter retreats, such as 5-day and 9-day options, for those who cannot commit to the longer training programs. These retreats allow participants to experience the essence of Shiva Yoga and the holistic lifestyle it promotes.
The training includes core subjects like Hatha, Ashtanga, and Vinyasa yoga, as well as Yoga Nidra, Pranayama, and meditation. Students also learn about anatomy, philosophy, Ayurveda, and practice Karma Yoga and Bhakti Yoga. Unique practices such as sound healing and various other healing techniques are integrated into the curriculum, providing a comprehensive and holistic approach to yoga.
Accreditation and Global Recognition
Shiva Yoga is accredited by Yoga Alliance, an important credential that assures students of the school's quality and legitimacy. Yoga Alliance certification helps the school gain international recognition and reassures prospective students of its credibility. This accreditation is particularly valuable as many European studios and retreat centres seek Yoga Alliance-certified schools. It helps maintain high standards and prevents potential scams, ensuring that students receive quality training.
Tailoring the Schedule to Student Needs
Shiva Yoga follows a structured schedule for its 200-hour training program, typically running from the 2nd to the 22nd of each month. This schedule aligns with the belief in the "7 and 21 Rule," which suggests that to form a habit, one must practise it for seven days, and to make it a lifestyle, for 21 days. This approach helps students develop consistent practices that they can carry into their daily lives.
Advantages of Practising Yoga in Goa
Practising yoga in Goa offers numerous advantages. Unlike the crowded and confined spaces of urban yoga studios, Goa provides a liberating environment. Students have the opportunity to enjoy the beach, explore second-hand markets, and participate in community events. The relaxed and free-spirited atmosphere of Goa enhances the yoga experience, allowing for a deeper connection with the practice and the surroundings.
Shiva Yoga's location in Arambol, a vibrant and holistic community, further enriches the students' experience. The integration of local cultural practices, such as drum circles and community events, creates a unique and immersive environment for learning and personal growth.
Accommodation and Food Arrangements
Shiva Yoga offers various accommodation options to suit different needs and budgets. These include:
Dormitories: Affordable options for students and budget travellers.
Twin Sharing Rooms: Ideal for those who wish to share accommodation with a friend.
Private Rooms: For individuals seeking more privacy.
Nearby Resorts: Arrangements can be made for those preferring a more luxurious stay.
The school provides sattvic food three times a day, adhering to a diet that supports holistic well-being. This dietary approach complements the yoga practice, promoting physical and mental balance.
Additional Activities Enhancing the Learning Experience
Shiva Yoga emphasises experiential learning beyond traditional yoga practice. Students participate in various activities, including:
Ice Baths and Sound Healings: Techniques for physical and emotional detoxification.
Ecstatic Dance and Kirtans: Cultural and spiritual practices enhancing joy and connection.
Excursions: Visits to natural landmarks, such as ancient banyan trees and local beaches.
Mud Baths and Saunas: Therapeutic experiences promoting relaxation and wellness.
These activities enrich the learning experience, helping students connect with themselves and their surroundings on a deeper level.
Future Plans and Expansion
Looking ahead, Shiva Yoga aims to continue its focus on teacher training, maintaining its core offerings while expanding its reach. The school plans to run multiple batches each season, accommodating more students while maintaining a personalised approach. Additionally, there are ambitions to expand to other locations, such as the Himalayas, while keeping Goa as the primary base for operations.
Success Stories of Graduates
Shiva Yoga has certified nearly 200 students in the past eight months. Many graduates have gone on to teach at various studios, start their own online classes, or travel and share their newfound skills. Emotional success stories are equally significant, with students experiencing personal transformations, improved relationships, and enhanced decision-making abilities.
The school's positive and supportive environment fosters deep connections and personal growth. Graduates who remain in Goa or return to volunteer reflect the lasting impact of their training and the community spirit nurtured at Shiva Yoga.
Enrolling at Shiva Yoga
For those interested in joining Shiva Yoga, the requirements are simple: a smiling face and an open heart. The school welcomes individuals from all backgrounds and experience levels, providing a supportive and inclusive environment for learning. Prospective students do not need extensive prior knowledge of yoga; the training is designed to start from the basics and accommodate diverse needs.
Conclusion
Shiva's journey from mechanical engineering to founding Shiva Yoga exemplifies a path of transformation and dedication. His vision of integrating yoga with Goa's spiritual and natural beauty has created a unique space for holistic wellness. Shiva Yoga continues to inspire and impact lives, offering a blend of traditional yoga practices and modern holistic experiences.
