Adamolekun

Back in the summer of 2021, one of my clients asked me about the keto diet with a view to trying it out. Even though I’d heard of keto, I didn’t know that much about it so decided to sign up for a 2 week challenge, and for the first ever I was introduced to my abdominal muscles! I had a budding 4 pack!

I know this article is about low carb, but I found out about the low carb way of eating by doing keto first. So, what is a low carbohydrate diet? I’ll start by telling you what it isn’t. People on the standard western diet (that’s you and I) can consume 250 grammes or more per day- that is definitely not low carb! A low carbohydrate diet is one which limits the amount of carbohydrates consumed. There is an emphasis on non-starchy and unrefined carbohydrates.

According to dietdoctor.com, ‘a low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables’ - and diabetes.uk says ‘the total amount of carbs you consume in a day is less than 130g’.

1. Weight loss.

2. It puts diabetes type 2 or prediabetes into remission.

3. Reduces sugar cravings.

4. It’s simple to follow.

So, what can you eat on a low carb diet? Meat, fish, eggs, vegetables that grow above ground and natural fats. Now, we’ve been led to believe that fats are the enemy and low fat foods became very popular in the ’70s. However, we need fats to function, so healthy fats like natural unprocessed nuts, olive oil and oily fish (great source of Omega 3) are a staple on the low carb diet.

As with any major lifestyle change that may affect your health, you should consult your doctor before you start. The low-carb way of eating isn’t for everyone, so if you on medication for diabetes, eg, insulin, or medication for high blood pressure, or if you are breastfeeding, you may need some preparation or adaptation.

To back up what I’m saying, GPs around the country are now starting to adopt the low-carb way of eating. I’m a big fan of Dr David Unwin and I’ve shared his articles before on my social media. However, I recently discovered the Freshwell programme run by a GP practice right here in Essex. Here is a link to their website: lowcarbfreshwell. co.uk. If you are really interested, there is an app you can download and explore - lowcarbfreshwell.co.uk/app-2. They’ve also got a recipe book you can download for free.

The takeaway for today is to start simple. Limit the amount of starchy and unrefined foods you eat, up your vegetable intake and fill up with protein and healthy fats. And it’s not just me saying it - it’s backed by science. I’d love to hear how you get on so please drop me an email at beencouragedwellness@gmail.co.uk. Bon Appétit!