Moulsham Times - December 2021 by Itsyourmedia

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Issue Number 108 - December 2021

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MT Welcome Hi readers,

Welcome to the December edition of Moulsham Times. Merry Christmas to all of our readers and to all of our writers and advertisers; thank you for your continued support this year. The January edition will be out from Wednesday 5th January and the deadline is December 15th due to the print company shutting over the Christmas holiday. Please do not hesitate to contact me using the details below if you wish to advertise your business or event in the January issue. We hope you have a great festive holiday and a very happy New Year! Regards Paul Advertising & Editorial Paul Mclean 01245 262082/07595 949701 paul@moulshamtimes.com Disclaimer: It’s Your Magazines Ltd publish the Moulsham Times. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Magazines Ltd. No part may be reproduced without the prior written permission of It’s Your Magazines Ltd. Reg Co No. 12080535. Printed by Warners (Midlands) PLC.

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Chelmsford - By Vicky Ford MP I know many people in Chelmsford are concerned about climate change, so it was a great honour to represent the UK at COP26 in Glasgow at the start of November. I supported the UK team in welcoming world leaders and specifically focused on the issues affecting African countries.

During the conference, we agreed plans to help protect the Congo Basin. This is the second largest tropical rainforest in the world and home to the planet’s largest carbon sink. We also agreed a landmark deal, led by the UK and supported by the US, France, Germany and the UK, to help South Africa to transition its electricity network from brown coal towards renewable. This is important because the South African electricity system is the currently the most carbon emitting globally. In Chelmsford, I have also been supporting local residents with ongoing problems that we are experiencing with Royal Mail postal deliveries. This has been having a very serious impact on some local residents and is extremely concerning. It has resulted in people missing important medical appointments and impacted on local businesses. I have pressed Royal Mail to treat this as an urgent and serious incident.

I very much hope by the time you read this article the situation will have eased, but if you are still being affected, please do email me to let me know the details and any evidence and I will raise this with Royal Mail.

You may have heard that following huge public concern the Moulsham Quarters proposals will not be going ahead. Essex County Council will implement other proposals for new walking and cycling routes in other parts of the city. Essex County Council have also said that they will look a new proposals for Moulsham at a later date. I would like to thank all the Moulsham residents who have contacted me with their thoughts on local issues, this has been very helpful. I will keep you posted on developments. We are coming into the Christmas season. As well as some of the larger chains, please do support Chelmsford’s independent shops. I always enjoy the chance to visit Chelmsford’s indoor market, and I am told there has been a market in Chelmsford since the 11th century. Our market includes many family-run businesses, handed down through generations. They really would appreciate our support at this time of the year. As ever, please do follow my Facebook page for local updates and email me if you need help or advice. My email is vicky.ford.mp@ parliament.uk.

Have a Nap - By Ola Adamolekun As a health and nutrition coach, I look at my clients’ different lifestyle factors and guide them towards making better choices which will help to solve their health problems. When people first come to see me, they assume I’m going to put them on a diet and ask them to join a gym. They are aware that they need to eat and move better, however most people don’t consider another really important factor that can stall or affect their wellbeing - sleep (or lack of it).

sleep. I’ve always thought that got enough sleep, but definitely not 8 hours a night, which seems to be recommended by those who recommend these things! Lo and behold, Mr Fitbit recommended 8 hours a night... So Why Is Sleep So Important? Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier, eat more, weigh more and have a harder time losing weight. It’s not all in your head. Okay, apologies in advance - a bit of science coming up: Sleep deprivation causes a hormone imbalance - the hormones that directly affect your feelings of hunger. Ghrelin (the hunger hormone that makes you feel hungrier) and leptin (the satiety hormone that tells you when you’ve had enough to eat) are majorly disrupted when you are not sleeping enough. So, after a night of lousy sleep, if you feel like you need to eat a banquet, it’s not all in your head but rather in your hormones. What Can You Do to Sleep Better? I’m going to give you 3 tips as follows:

So today I’m going to talk about sleep - the forgotten lifestyle factor that could be sabotaging your health goals! A couple of years ago, I got an Amazon voucher for my birthday and decided to treat myself to a fitness tracker (a Fitbit - other trackers are available!). I bought it to track my steps - because I’d been using my phone and I didn’t think it was accurate enough. It was also inconvenient, because I don’t always have my phone on me. I also wanted to be able to track my workouts - and now my runs. The Fitbit had a sleep tracker, so I decided to start monitoring my

1. Morning exercise. I’m going to assume that you are doing some form of exercise (if not, why not?). Exercising in the morning has been known to help us sleep better. 2. Keep the temperature in your bedroom comfortable; not too hot, nor too cold. This is something we’ve learnt from the pandemic, but it can also help with the quality of your sleep. 3. Consider getting a traditional alarm clock so your smartphone can stay out of the bedroom. Better still, work out how much sleep you need by going to bed 15 minutes earlier until you find that you wake up naturally before your alarm. That’s your personal sleep requirement. Hope this helps - happy napping! www.beencouragedwellness.co.uk www.facebook.com/BeEncouragedBeStrong

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MT Health: I Am Now a Marbles Expert... And Other Lessons From Isolation - By Chris at Forté Physical Health me to try out. Joy!

At the time of writing, I am nine days into a 10-day isolation for you-know-what. My darling son brought it home from school for

I planned to be nice and productive during the isolation, making videos and working on content for my clinic. However, I have been highly unoriginal and have developed the textbook trio of cough, fever and loss of taste/smell, so my productive plan got thrown out the window.

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The light found at sunrise, which has more red hues, can stimulate and strengthen the mitochondria in our cells, making them run more efficiently and make us feel more energised (I have a redlight box at home which does the same thing, but that’s a topic for another day). Sunlight increases the production of serotonin, one of the human happy hormones.

I have, however, had some good lessons from the week, so let’s get into them... 1. Sitting on the Floor Is Great for Your Hips! While my Covid-free wife and daughter have been at work and school, my son and I have played a lot of marbles. We acquired a set of marbles a couple of weeks ago, and I am now an expert. Although isolation has dropped my daily step count from 17,000 down to 3,000, and my body generally feels a bit naff, my hips feel really good! Sitting on the floor for a few hours each day has reminded me what a simple but brilliant thing it is to do for the hips and lower back. Many of my patients struggle to find the time to stretch, so the easiest thing to do is slide off the sofa when the telly is on and sit on the floor. You will naturally fidget more and switch positions, which helps explore ranges of motion in the joints. By self-supporting your torso and not leaning back against something, your core muscles are more active, stabilising your spine. Having sat on the floor a lot more than usual in the last week, I have got better at it. If this is something you’re not doing much of yourself, you may find it uncomfortable at first, but quite quickly, you will improve. Give it a go; your hips, spine and core will thank you for it. 2. Sunlight Is the Best! If you have ever fasted from food for a while (my longest fast is 5 days), particularly the longer type fasts that span multiple days? You will know that the first morsel of food you have afterwards is one of the most enjoyable mouthfuls you will ever taste. Within moments, you feel the nutrition seeping through your veins, lighting up your cells. Well, I had a similar experience this week with sunlight. I didn’t realise I was doing it, but I didn’t leave the house at all for the first 4 days of my isolation. Then, on day 5, I put the bins out at about 7.15am during the most glorious autumnal sunrise. The light burst onto my retina, and, as with the first taste of food after a few days of fasting, my whole body started to feel more alive. I found myself just standing, soaking up Mother Nature’s wonderful medicine. It’s common knowledge that sunlight hitting our body helps the production of vitamin D (which helps the immune system), but it does so much more than that. Without writing a whole blog post on it, here is a quick run-through of some other benefits: • •

Having direct sunlight hit your eyes in the morning gives the hormone cortisol a boost. This is actually the first piece of the puzzle for you to get a good night sleep later in the day. The cortisol rising also gives a feeling of energy to get the day started. This is why we should avoid wearing sunglasses in the morning; those Ray-Bans block the natural hormonal cycles that improve daily energy and nightly sleep.

Sunlight really is a magical elixir, so after that first burst of sun when putting the bins out, I made sure to spend more time in the garden, and this has definitely helped. As we go into these darker months, try to steal as many moments as you can, letting the sunlight wash over you. 3. Taste and Smell Are Amazing! My wife has a ridiculously good sense of taste and smell. When we sit down for dinner, she’ll note slight imbalances of spices, or a lack of seasoning, taking note for the next time we make the recipe. Meanwhile, I’m scoffing away none the wiser, really not having any idea what she’s talking about! Because I live with someone who could have had another life working as a sommelier, I often downgrade how much taste and smell mean to me. But it is the weirdest thing living without it! My mindful moment smelling the freshly ground coffee in the morning has gone. The other day, I nearly burned down the kitchen, setting fire to some ill-placed cardboard while my back was turned. I couldn’t smell a thing! So, on behalf of those of us who lack the ability at the moment, the next time you bite into something tasty or sip your preferred beverage, just notice how amazing it is. You can chalk it down as one of your mindful moments of gratitude that are evidence-based to lead to a healthy mind. I hope you manage to stay away from the lurgy over Christmas, it certainly seems to be doing the rounds. And while this festive season is a time to let our hair down and have some fun, remember, health can be as simple as sitting on the floor, catching some morning rays, or smelling your coffee with a smile. Happy Christmas! Chris Branch is the principal osteopath at Forté Physical Health. The therapists at Forté are specialists in the treatment of back pain, joint pain and sports injuries. The treatment often includes discussion of lifestyle factors to help accelerate healing and wellbeing. If you have any questions, you can find details to get in touch at fortephysicalhealth.co.uk.

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Regal Kitchens - Case Study

Mr and Mrs D had invested in an old building in their perfect location and had a great vision for their ideal kitchen. A keen baker, Mrs D runs her own business providing a home baking range of Free From Mixes to help people with some food intolerances bake delicious muffins and cookies without worry. She had helped out at some of Regal’s Cookaholics events run by Emma at the showroom, so already knew about some of the different kitchen ranges on offer. She was pleased when she was introduced to senior designer John.

mindful of the budgetary restraints and also added: “From design consultation to delivery and then after care, Regal have been amazing, going above and beyond to help us realise our perfect kitchen. We really can’t recommend them enough, and we are extremely happy with our new kitchen.” Regal Kitchens’ beautiful showroom in Chelmsford is situated at 2 Navigation Road, CM2 6HX and open 7-days per week between 10am and 4pm. www.regalkitchens.co.uk #whereclientisking

It became clear fairly early on that they couldn’t stretch to an in-frame kitchen, but were delighted when they saw a sample of a faux in-frame MDF door. This allowed some of their budget to be allocated to quality finishes and appliances such as the Neff flex-induction venting hob in conjunction with Neff Slide & Hide, creating the dream for a keen cook. The white Corian contrasts beautifully against the indigo door, and the antique mirror splashback (as well as keeping the wall brick) adds a timeless feel to the whole room. The wine cellar housed under the floor is a great addition that our customers will use for years to come. Mrs D said she is grateful that Regal were able to fulfil her dream and still be 8

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All Things Alpaca at Lathcoats Farm

All Things Alpaca is a new business situated at Lathcoats Farm. Our aim is to provide immersive, interactive and educational experiences with our alpacas and other farm animals.

We currently have 7 male alpacas who are all really friendly and great around people of all ages. Our alpacas are named Panda, Pluto, Puzzle, Pickle, Poncho, Pedro and Popcorn. Our main experience that we provide is alpaca trekking, which takes you through the beautiful orchards at Lathcoats. Perfect for both children (8+) and adults, our trekking experiences can also be given as a gift voucher this Christmas. To order please email: bookings@allthingsalpacauk.co.uk, or call 01245 201 140. To find out more, please visit www.allthingsalpacauk.co.uk, or Facebook.com/allthingsalpacaltd.

Looking for something memorable to give your loved ones this Christmas?

Gift vouchers are now available for our alpaca trekking experiences and more with All Things Alpaca at Lathcoats Farm, Beehive Lane, Great Baddow, Chelmsford, CM2 8LX To order please email: bookings@allthingsalpacauk.co.uk Or call: 01245 201140 To find out more visit: www.allthingsalpacauk.co.uk Or Facebook.commallthingsalpacaltd

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MT Gardening

As we are now in December, take care of all those plants that are tender or half hardy. Frosts are now well and truly with us and at night those temperatures can plummet dramatically. Hopefully, you’ve all moved said plants under cover, such as an inside windowsill or conservatory. If you’re using an unheated greenhouse or polythene clad structure, these will give some protection against severe heavy rains, and dare I say it… snow! However, controlling the impact of frost could pose a problem. I use horticultural fleece to give night time protection and then take off during a sunny, bright day. In the past I have also used bubble polyethene and fixed it in sheets to the inside frame of the greenhouse - it works wonders. Everything seemed well, even [elargoniums and tender fuchsias. Check your local radio station for local weather: www.bbc.co.uk/ sounds/play/live:bbc_radio_ essex. In the meantime, I’m busy working with Capel Manor College RHS L2 Practical students splitting a range of herbaceous perennials. A perfect technique for increasing stock, removal of any part of the clump that has died off or is diseased to invigorate the plant, and most importantly - enable a little light cultivation and possible

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improvement to the soil by the addition of well-rotted organic matter, and replanting at a suitable spacing to encourage further new growth over the next 3-5 years. This week we managed to lift out clumps of Acorus gramineus ‘Variegatus’ (variegated slender sweet flag), Heuchera villosa (alum root) and Campanula carpatica (tussock bellflower). Follow these simple steps to lifting and dividing: • • •

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Division of fibrous rooted herbaceous perennials, eg, Alchemilla mollis. Dig up the parent plant from the border or stock bed. Shake or wash off excess soil. Separate large clumps into sections using a pair of border forks back to back. In the case of very tough clumps with densely interwoven roots, a spade can be used to chop the clump into sections. Smaller or less dense clumps may be teased apart by hand. Large clumps can be progressively divided to obtain the maximum number of independent propagules with roots, shoots and leaves. Alternatively, the clump may be split only a few times to produce larger more mature daughter clumps. Trim excess leaves to minimise water loss by transpiration and thereby reduce transplanting shock. Excess and damaged roots can also be trimmed to ease planting and lining out. Dead leaves and material should be removed to reduce the chances of infection. Propagules and clumps can be planted out either directly in the final planting position, lined out in a nursery bed or planted in containers. Ensure planting is at the same depth as the parent plant. • Water in, label and date the propagules. • A balanced top dressing fertiliser can be applied once the plants are actively growing and established. The propagules should be ready for lifting or potting off, or on, the following dormant season. Division of herbaceous perennials with distinct buds (eyes), eg, Host sieboldii. • This is carried out in a similar way to fibrous rooted herbaceous perennials, but each propagule should contain at least one dormant bud (eye). A large knife can be used to cut up the sections of the plant to ensure this objective is achieved. The propagule can be potted or lined out in a nursery bed.

Check out this video link to the entire process: www.rhs.org.uk/ Videos/Advice/dividing-herbaceous-perennials.

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Lastly, for further jobs for the remaining month of December’s gardening tasks, visit www.rhs.org.uk/advice/in-month/december. Happy gardening! For any gardening tips, please contact Tom Cole, Horticultural Lecturer, Capel Manor College, Bullsmoor Lane, Enfield, Middlesex, EN1 4RR, or by email tom.cole@capel.ac.uk.

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Road Safety, Tree Planting and Christmas - By Cllr Marie Goldman It’s hard to believe that this is the final edition of the Moulsham Times for this year. As we hurtle towards Christmas and the festive season, I wanted to update you on an issue that has been at the forefront of a lot of residents’ minds recently: safety on our roads and pavements.

Finally for 2021, I’d like to take the opportunity to wish you and your families the very best for the holiday season and the new year ahead.

Road Safety, Repairs and Rusting Signs Several residents have been in touch to discuss issues relating to speeding, visibility at junctions, the need for more and safer pedestrian crossings, broken streetlights, and parking on pavements - to give just a few examples. These are all issues that I am following up with Essex County Council, and I have a meeting booked in with officers to discuss options to make our streets safer. I also have a meeting arranged with Essex County Council’s Cabinet Member for Highways to discuss various issues relating to the state of our pavements, more appropriate maintenance of our high street pavements, and how Chelmsford City Council and ECC can work together more effectively, especially when it comes to maintaining the city centre underpasses. And I have submitted a request to the Local Highways Panel for double yellow lines on the corner of Lucas Avenue and Gloucester Avenue after residents reported an accident and several near-misses here. With regards to streetlights, by the time you read this I am hoping that the long run of lights that weren’t working in Central Park will have been fixed. These are owned by the City Council and the fault turned out to be an underground cable. The streetlight that is/ was out at the ‘roundabout’ in Central Park is owned by the County Council. I have been told that part of this has been fixed, and a repair for the rest has been scheduled.

I feel truly honoured and privileged to be one of your local councillors and to have the opportunity to help make Chelmsford an even better place in which to live, to work and to enjoy. Festive wishes. Cllr Marie Goldman Deputy Leader, Chelmsford City Council City Councillor for Moulsham & Central County Councillor for Chelmsford Central

Many months ago, I reported to ECC the rusting ‘No Cycling’ sign at the entrance to the alleyway between Moulsham Drive and Fortinbras Way. They scheduled a repair, but sadly not before the post finally gave in to the rust and fell over. Thank you to the resident who picked it up, laid it somewhere safe and covered the stump with a traffic cone to protect residents. I am expecting a replacement to be in place soon. Many of you will have heard about the horrible accident at the pedestrian crossing on Princes Road outside the entrance to the Moulsham schools involving a young boy. Thankfully, I understand that nobody was seriously injured, but it does highlight the inappropriateness of a 40mph speed limit going past a busy school entrance. This is something that my Liberal Democrat colleagues and I will be pushing to get changed. I am also very much aware of speeding issues on Gloucester Avenue. I am exploring options here and would ideally like to set up a SpeedWatch group to help with this. Please get in touch if you’d like to help: cllr.marie.goldman@essex.gov.uk. Baby Trees! In more positive and cheerful news, I was very pleased to be able to join in a tree planting session in John Shennan Playing Field last month. Over 20 fabulous volunteers from all over Chelmsford helped the City Council make progress on its pledge to plant a tree for every Chelmsford resident by 2030 - some 178,000 trees! We planted lots of baby trees of different varieties - I’m looking forward to watching them grow over the years to help provide clean air and a beautiful place to explore and enjoy for generations to come. Remember to tell our advertisers you saw their advert in the MT

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Nick Garner’s Music & Ramblings It’s December already - it seems to have come around so fast, and what a year it has been yet again. Lets hope the next year is brighter for us all. For me, it is not only the virus but also for our planet that I am praying for. After the recent COP26 summit, l hope something really positive happens, as without us taking care of the planet it does not really matter about the virus or other things - as no planet, no us. Simple. Think about it. As I am writing this article, I am looking out at the sky which is clear and the sun is shining, but it is very cold - winter is arriving along with the frosts and l hear word of snow in other places. The festive lights got switched on the other day but why oh why did the Council have to have such loud fireworks? I don’t know; I would rather the money that gets spent on them went elsewhere. I am sure it could have been put to better use, but that is just my personal view. I went to the preview night of the Giggling Squid which is where Loch Fyne used to be in Bond Street. It was interesting and I wish them good luck. Another eatery also recently opened is the Breakfast Club, which is where Café Rouge used to be at the end of Moulsham Street. I know them from London, and if this is as good as those I have been to - I am sure it is going to be great. I went to Enlightened in Hylands Park on Thursday last week, which I thought was great it runs through the whole of December, you can buy tickets here: www.enlightenedmoments.co.uk/events/ hylands-2021.

Music Lots of music has happened and lots is being planned for the coming year by me and others. Now all that is needed is for you music lovers to make sure you come and support it all so that we can keep putting it on for you. Since the last edition we have had two shows at the Social Club. The first was on Friday 5th November with Jack Hutchinson and The Mojo Preachers - both acts, while being different but both blues based, delivered superb sets that wowed the audience. The Mojo’s provided their prog-ish blues rock, and Jack gave us the heavier side. All are excellent players and went down very well. It was also the first outing for our new Black Frog Presents metal badges, which also went down well. We now also have the lighter version available and a black and red version; both are limited to 50 each, so don’t hang around if you would like one (ideal for Christmas presents). We also had Kossoff The Band Plays On playing. What a truly jaw dropping show that was; a band full of the very best musicians who could have filled a stadium and gone down a storm. They featured John ‘Rhino’ Edwards of Status Quo, Mark Taylor of Simple Minds and Elton John, Terry Slesser of Back Street Crawler, Clive Edwards of UFO, Pat Travis and Wild Horses, and not forgetting John Buckton who is the nearest you can get to Paul Kossoff; he has the feel and the tone - a great band enjoyed by all who attended. Please see my poster in this issue for the artists that we have confirmed so far for 2022. One that I am really excited about is the Blues Consortium who played when I had Jack Bruce play in Chelmsford in 2011 - they have not played live for about 6 years or more. Timmy Moore and I have been planning this for a while and we are really hoping that his dad, Nick Moore, will be fit enough to sing. We do have Nick Moore Jnr coming as well as Ed Collins on drums and Pete Shaw on bass, with Timmy on guitar, and with Nik Jnr on vocals. This is going to be mind blowing - who knows who may turn up to join them on stage? With all these great shows confirmed so far and more to come, 2022 is looking to be a great year for live music in Essex. There are other promoters and venues planning and booking shows too of course as well as various festivals planned. It should be a bumper year. If you have anything you think that could be of interest to our readers then let us know by emailing editorial@itsyourmedia.co.uk. It may be an event or a topic of interest, or have you done anything unusual this year or are you planning something? If so, we want to know about it!

I did a good deed the other day - I had popped into the Eagle and Hind to arrange some music for them, when an elderly lady came in who could not find her car and was worried as it had her handbag and phone in it. She was confused as to where it was and did not have all the details of the car, I asked her for a description of it, which was vague and I set off to where she thought she had left it. After driving around for what seemed an age, I came across a car that seemed to fit the description. I took a photo and went back to the pub and met up with a couple who were driving her around, they went to the car and phoned, thankfully it was hers and all ended well! The Hop Beer Shop was 7 years old on the 22nd November. It was the first micro-pub in Essex and is still going strong. Since then, we have seen a growth in the area with Hopsters, The Moulsham Tap and Hoppily. Although I don’t drink, I think is wonderful, as these are also independents - and we need more independents in all areas rather than all the nationals as you get everywhere. I think we get a more personal caring service from the independents.

You can get tickets for all our shows from the Social Club and from Intense Records, Hopsters and Chelmsford 4Good. Please pay cash in person. Tickets are also available online from www.wegottickets. com/BlackFrogPresents or via our ticket hotline at no extra charge on 07508 496 411. It would be fantastic if you could share our magazines the City Times and Moulsham Times for us. We also continue to publish both magazines online at www.issuu.com/itsyourmedia. If you are interested in advertising with us please contact us at ads@ itsyourmedia.co.uk, or if you have a comment or an article please send to editorial@itsyourmedia.co.uk and we will reply to you as soon as we can. For all my updates and information, please visit Black Frog Presents at www.linktr.ee/BlackFrogPresents, or scan the QR code on the poster in this magazine. Due to the current unknown pandemic situation Black Frog has had to postpone Denny Newman’s show on the 10th December. We are hoping to return on 21st January with the Rolling Clones

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Xmas at Intense Records Intense Records is the only independent record shop in Chelmsford, situated under the railway arches by the train and bus stations. Intense is a walk-in shop and also an online record store. Over the years, Intense has diversified, now stocking - alongside its original passion for dance music - all other genres, from rock to pop, indie to jazz and everything in between, from artists such Prince, U2, Miles Davis, The Rolling Stones and many more. £5 off Vinyl When You Spend £20 This Christmas, Intense Records are offering £5 off when you spend £20 - just cut out the coupon on the advert in this mag and bring it in! The offer ends on Christmas Eve. Used Vinyl! Buy and Sell! Over the last few years, Intense has been searching high and low for used vinyl collections and now boast a vast second-hand section with some classic albums from the ‘60s, ‘70s and ‘80s up until the present day, from favourites like The Beatles, David Bowie, Led Zeppelin, Pink Floyd and many more: Intense say: “We have thousands of items now, across all styles from rock to funk, soul, disco and many more. It’s a vinyl diggers treasure chest! We are always on the hunt for more, so give us a bell and we can pop round or just bring them in.” Chelmsford Record Fair Intense also organise the Chelmsford Record Fair at its new venue, Chelmsford Social Club, behind Tesco in Springfield Road. The Record Fair has around 10 different sellers boasting a wide variety of records, and all genres. There are many gems and classics to be found! To keep you entertained while you browse, the fair has live DJs and PAs from some of the best local artists around. What else could you ask for? The next fair will be on Saturday 8th January from 10am-4pm. 01245 347 372 www.intenserecords.com Intense Records, 33/34 Viaduct Road, Chelmsford, Essex, CM1 1TS www.moulshamtimes.com

Pip’s Post Room at the Cramphorn Studio Wind Song Theatre brings the captivating and fun-filled family show Pip’s Post Room to the Cramphorn Theatre this Christmas in Chelmsford. Every year, children write to Santa wishing for their hopes and dreams to come true in the form of their perfect gift. This wonderful tradition sparked the storyline for the show, which follows Pip the loveable penguin who is in charge of Santa’s Post Room. The play is brought to life with an original score, imaginative storytelling and two energetic actors portraying Pip and his trusty assistant, Esme the squirrel.

audience. Pip’s Post Room premiered in 2019 at the Winchester Discovery Centre, so it is a delight to be able to have homegrown talent back in the county for Christmas this year. The show promises to spread Christmas cheer by bringing joy and laughter to children aged 3+ and their families. For tickets and booking, visit www.chelmsford.gov.uk/theatres/ whats-on/children-and-families/pips-post-room, or call the Box Office on 01245 606 505.

The play is set in the North Pole where Pip is in charge of receiving and sorting all of the letters Santa receives. Pip is Santa’s chief helper, he reads all of the children’s letters to make sure Santa knows exactly who wants what. Whilst deeply consumed in his hectic work days, his assistant Esme soon realises that Pip has a secret wish and a big dream of his own. He wants to fly, but he knows that he will never be able to because he is a penguin. Whilst opening the letters, Pip and Esme delve deep into their imaginations and go on wild adventures recreating the dreams they read. The perfect story of friendship brings the Christmas message to life to show children that, if you believe in yourself, then anything (even the unimaginable) is possible. Wind Song Theatre, a female-led company based in Essex, was established in 2017 with the mission to inspire children to believe in their ability despite all odds. Co-founder Rebecca Ward says: “The impact that self-belief and positivity can have on your outlook in life is huge. As theatre makers, we want to share the message of believing in yourself with children in our audience to show them that no dream is out of their reach, no matter how big or unachievable it may feel.” Co-founders Lily Streames and Rebecca Ward met five years ago when they toured the UK with a family theatre show. They were inspired to bring their ideas and skills together to create a company based on their core values of creativity, education and equality. Working with an exciting team of creatives, this Christmas they are immensely proud to return to Chelmsford City Theatres for the second time this year after the huge success of the Summer Youth Production, I Wish in August 2021. I Wish put 38 young Essex-based performers centre stage in a brand new musical written by Essex based composer Ashton Moore. It was a tremendous feat to be able to produce a show of this scale, especially considering the difficulties the coronavirus added to getting the show on. Pip’s Post Room is also the first ever Christmas show to run next door to the pantomime at Chelmsford City Theatre for a Christmas run catering for a younger 14 www.moulshamtimes.com

Getting Ready for Christmas

We have just celebrated the Christian Festival of Advent, launching four weeks of the Advent Season, which, for Christians is the time we prepare for Christmas - not for presents and festivities, but for something far more important; we prepare to celebrate the coming of Jesus into the world 2,000 ago. Yes, he came as a tiny baby, as an ordinary baby, and yet at the same time an extraordinary baby, a unique baby. For this tiny baby, so perfectly human, we believe was also perfectly God too. Before his birth he was given two special names to tell us who this baby was: first, Jesus, which means this baby was God the Saviour; secondly, Immanuel, which means this baby was God with us. During this season of Advent, we remember the coming of Jesus 2,000 years ago. We look forward to him coming back again to put everything right. But we also remember that he is with us every day to save and change us, if we put our faith in him. You may know the Christmas carol, O Little Town of Bethlehem. Its last verse is a prayer that we can pray, not just at Christmas, but every day: “O holy Child of Bethlehem, descend to us, we pray. Cast out our sin and enter in, be born in us today. We hear the Christmas angels the great glad tidings tell; O come to us, abide with us, our Lord Immanuel.” Please come and join us for one of our Christmas services to find out more about what Jesus can mean to you. Philip Loose, Pastor Grove Road Evangelical Church (behind Tesco Express, Moulsham Street) pastor@grecuk.co.uk www.grecuk.co.uk

Everyone is Welcome! St Luke’s Christmas Tree Festival Saturday 18th December, 10am - 4.30pm Sunday 19th December, 1pm - 4pm

St Luke’s Church is going to be the place to be on the weekend before Christmas - and we would love you to come along and join us! We will be opening our doors for our second ever Christmas Tree Festival, building on the success of our first event in 2019, with beautifully and creatively decorated Christmas trees filling the church. This year we’ve chosen the theme of At the Heart of Christmas, and if you would like to, there will be an opportunity to think about what that means for you, to write it on a decoration and hang it on one of our trees. The Christmas Tree Festival will run for the whole weekend and refreshments will be available throughout. We will also be running a children’s activity workshop on Saturday afternoon (2pm-4pm), a chance for them to create something to take home for Christmas as well as a chance to visit Santa’s Grotto - all for £2 per child.

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All Age Holy Communion on Christmas Day at 10.15am: A more informal service with Holy Communion. Christingle Service on 16th January at 10.15am: An informal service, which also includes making and lighting our Christingles.

If you would like more information about our Christmas Tree Festival or any of our services over the Christmas period, please check out our website at www.stlukemoulsham.co.uk, or you can find us on Facebook at www.facebook.com/Stlukesmoulshamlodge. We wish you a most blessed Christmas and a joyous New Year! Lucy Bubb St Luke’s Church, Gloucester Avenue, Moulsham Lodge CM2 9DT

On Sunday, we will be having a Christmas mini-market with stalls from local groups and individuals, giving you a chance to buy your last minute Christmas presents. Our Christmas Tree Festival will close at 4pm on Sunday with Rockin’ Around the Christmas Tree - an informal service for all ages together, full of Christmas songs, carols and readings. Christmas doesn’t stop there though, everyone is welcome to join us for our services over the festive period: •

Midnight Mass on Christmas Eve at 11.30pm: Our traditional service to welcome the birth of Jesus on Christmas Day.

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Hi everyone, hope you are all OK. Hopefully things will steadily improve nationwide, as the vaccination programme will continue to protect us and we can look forward to the Christmas celebrations.

festive season.

On the subject of Christmas, it seems that every supermarket and some other shops have decided to produce an expensive advert encouraging us to spend more in the

Some appear to be more relevant to Christmas food than others. One shows a family sat round a dining table loaded with food - and I mean loaded. Still, at least it is featuring the food that is available. Another shows a couple of children walking through a wood. One comes across what I think is supposed to be an alien. The child goes home and takes a decoration from the Christmas tree and some cakes from the table. He goes back to the woods and gives the cakes and decoration to the alien, who (perhaps ‘who’ is the wrong word) eats the cakes, including the foil case of the first one. The young boy rescues the case before it is devoured. They say goodbye and the alien disappears into its spaceship and away it goes. Not sure if I understand that one. Another is based on the story of Scrooge, but using food dressed in clothes with names like Ebanana (I presume Ebenezer), which is a banana in a dressing gown and nightcap and Marcus Radishford, - no I didn’t think he was a Dickensian character either. Maybe I misunderstood the theme. I think they could have included the Ghost of Christmas pudding, or the Pork Pie Gentleman (Portly Gentleman). What about Bob Cracker (Cratchit). They all seem to be at it, and one or other (or more) seem to appear at every advert break. Will these ads encourage me to rush out and buy Christmas food? Maybe... not. I was reminded recently of how much ‘health and safety’ has crept into our lives. I visited one of the many coffee shops recently. As I joined the queue, I saw a typed notice stuck to the counter. It was an apology from the management. There had been a problem with the system and as a result, all the orders would be treated as takeaways. The problem turned out to be an absence of proper crockery. I guess the ‘system’ glitch was that someone had forgotten to load the dishwasher. Anyway, it meant that my piece of cake was served in a paper bag, instead of on a plate, no problem. It also meant that the coffee was served in a paper cup, and the person serving was about to put a lid on it, when I said, “don’t bother with the lid.” She replied, I have to put the lid on for ‘health and safety’. Now, I don’t know about you, but I cannot drink the coffee though that little slot in the lid, if that’s what you’re supposed to do, and I have never been able to take the lid off without spilling some of the contents. The result was that I burnt my fingers, when she passed me the cup and burnt them again when I tried to get the lid off. So much for ‘health and safety’! There are a number of detective programmes on television at the moment, and I was watching Dalgliesh recently. The main character is a senior policeman, but in these episodes he is not on duty, but visiting a friend who lives in a retreat. He arrived to be told that his friend has sadly died. Dagliesh decided to stay, not sure why. During his stay, there were several other deaths, and it ended up with him being seriously hurt. One thing for sure, I would never invite him to my house with that sort of record!

joy. Well done to the organisers! The latest on the funny news stories comes from New Zealand, where they hold an annual Bird of the Year competition. The organisers, a conservationist group called Forest and Bird, decided to include a bat. Yes, a tiny thumb sized pekapeka long-tailed bat (its tail can’t be that long, if the whole bat is only the size of a thumb). Anyway, it managed to be granted the award after beating it’s nearest rival by 3,000 votes... I make a couple of observations here. Firstly, who are all these people voting in a best bird competition? There are only five million people in the country, I can’t believe they have too many bird fanciers, and secondly... IT’S NOT A BIRD! Although it turns out that there was a good reason for including the bat in this bird competition - as there are only two bats native to New Zealand, the organisers decided a Best Bat of the Year competition would not be very exciting, and I have to agree there. Just imagine that bat of the year competition announcement: ‘Here are the winners of the best bat competition for 2021 in reverse order. In third place is... oh, none!’ Well as we go into December, I wish you all a very happy Christmas and may your 2022 be much more like normal than recent times. Bin End Chuckles (Stolen from my mate John) I saw a microbiologist today... He was bigger than I expected. I’m thinking of cleaning mirrors for a living... I can see myself doing that. Stay safe and well.

Give yyrself a eat and visit... Army & Navy

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We’ve lived in Chelmsford for 40 years and we have never been to the city centre to see the Christmas lights switch on. Well, we went on Sunday and it was a lovely occasion. It obviously didn’t last very long, but the crowds excitement and the following firework display were a Remember to tell our advertisers you saw their advert in the MT

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MT History: Essex at Sea - By Henri Lewi Both the US and Royal Navy have had ships within their Naval Fleets named after the county of Essex, but probably the strangest of these was the frigate that started life as the USS Essex and ended her days as the HMS Essex and served in both navies. Other ships carrying the name have included the Cruiser HMS Essex which patrolled the North Atlantic during the First World War and the USN Aircraft Carrier USS Essex which participated with distinction in the Pacific theatre of war between 1942-1945. Those of you who have seen the 2003 film Master and Commander: The Far Side of the World will know that in the fictional film Commander Jack Aubrey is given the order to capture the French Raider Acheron which has been decimating the British whaling fleet in the Pacific - in truth, the story is based on the real life hunt for the USS Essex, which during the war of 1812 was carrying out raids on both the British whaling and trading ships along the Pacific coast of South America. The USS Essex was already well known to the Royal Navy as she had participated in a number of successful raids on British merchantmen off the island of Bermuda soon after the US declaration of war against Britain in June 1812. In 1813 the USS Essex set sail for the Pacific with the aim of raiding and destroying the British whaling fleet operating along the South American Pacific coastline. The USS Essex was so successful in its capture and destruction of the British Pacific whaling fleet (it is claimed that in a 6-month period USS Essex captured more than 12 British whaling ships), that the Royal Navy dispatched two armed vessels - the Phoebe and the Cherub - from the West Indies to hunt down the USS Essex. Having rounded Cape Horn, the British flotilla caught up with the USS Essex off Fernandez Islands and chased the US boat into the nearby Chilean Pacific Port of Valparaiso. Because Chile was neutral in both the US-British and Anglo-French conflicts, the USS Essex and the British Ships were allowed to berth, refit and re-arm without hindrance, but all the while at least one British ship patrolled and blockaded the Chilean harbour preventing the US ship from fleeing into the Pacific. For the next six weeks life on the waterfront at Valparaiso was disrupted my numerous brawls

between the US and British sailors as both parties tried to refit their ships, and have shore leave in the neutral port. In the early hours of 28th March 1814 under cover of darkness, the USS Essex fled Valparaiso harbour but very quickly hit a storm soon after leaving the port. The US ship lost its main mast, and floundering in the sea off the coast of Chile, was quickly overtaken by the two blockading British ships. After a long-range bombardment that lasted for nearly 3 hours, the now severely damaged USS Essex was boarded and seized by HMS Phoebe. The captured US ship was repaired, given a new British crew, and sailed back to England where she was renamed by the Royal Navy as HMS Essex. Refitted and re-gunned, HMS Essex served first as a troop ship and then as a prison ship. Between 1823-1834 she was moored off the coast of Ireland, initially at Cork and then in Dublin. By 1837 the Royal Navy had little use for the now abandoned disused hulk that was HMS Essex, and the former feared now derelict US raider was finally sold at auction for approximately £1,200. Footnote: The war of 1812 was a conflict during which Britain fought the United States alongside the final years of the Napoleonic Wars, which had resulted in the British invasion and burning of Washington in 1814, but finally ending with the US victory at the Battle of New Orleans in January 1815. This last battle, some 6 months before Wellington’s victory at Waterloo, was a resounding defeat for the British Army commanded by Wellington’s brother-in-law Sir Edward Pakenham. The battle was highlighted by the failure of the 44th Regiment of Foot (East Essex) to effectively lead the assault on US defences, resulting in confusion amongst British Forces and the death of their commanding officer. Whilst the battle of New Orleans took place a month after the US and Britain had agreed a peace treaty in December 1814, neither party had ratified the treaty before the battle took place. The peace treaty was finally endorsed in February 1815, with the dispute regarding the US and Canadian border being resolved, and British warships ceased raiding US ports and disrupting US trade.

A Sad Loss for the Old Moulsham Community On Saturday 23rd October the Old Moulsham community sadly lost a longstanding member, when Margaret, the landlady of O’Connors suddenly passed away.

Margaret became one of the faces of O’Connors in 2002 during the time of the previous landlord, and lifelong family friend, Ronnie, before he chose to retire to enjoy the golf course, passing the reigns to Margaret in 2005. Since then, the pub has become a social hub for meeting with friends, watching sport and having a cheeky flavoured vodka shot made by Margaret! During her time at O’Connors, Margaret held various events such as the first few Prince of Orange Reunion gatherings; an annual event to bring people back together that had enjoyed times at the pub before it changed its name to O’Connors in 1997. The reunions were some of Margaret’s favourite days to host, with people reuniting that may not have seen each other in 20 years! These reunions were always

lively and Margaret loved seeing everyone’s smiles and happiness in meeting up with friends old and new. In 2016, Margaret won an award from the brewery for her contribution to charity work, having raised over £5,000 in fundraiser days for various charities. Charity work was something she held in high regard and always supported. Margaret also sponsored a local football team made up of regulars, who extended their friendship group by meeting other players and have continued to build strong and life-long friends thanks to Margaret introducing them. Margaret found much joy in watching everyone have fun, enjoying themselves and owning the place that was known as a venue that was good for first dates, then engagement parties and, on occasions, even weddings! Margaret was all about enjoying life, so next time you’re having a drink, raise a happy glass in remembrance to her. Margaret’s’ funeral took place on the 29th November and was attended by family, friends and many pub regulars. If you would like to make a donation to Margaret’s chosen charity Farleigh Hospice, this can be done via Pennack & Sons, 1-3 Maldon Road, Tabors Hill, Great Baddow, CM2 7DW.

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Chelmsford Community Radio - Busy Times!

The last few months have been quite busy for the team at Chelmsford Community Radio. We were delighted to be involved with three huge firework displays in the city. Thank you very much to The Chelmsford Round Table, Motor Show Events and Rolling Stage Hire for inviting us to take part. We were excited to have been awarded Bronze in the Community Radio Awards Arts and Creative Radio Category for our pantomime Camelot, which was broadcast on Christmas Day last year. This year’s radio pantomime is already in production and you’ll be able to hear it just after 3pm on Saturday 25th December. We have reopened our coffee shop - now called The Radio Café - located inside the reception area of Moulsham Mill and open Monday to Saturday 9am-4pm for a selection of hot and cold drinks and snacks. Money raised in the café helps contribute to the costs of keeping Chelmsford Community Radio on the air, providing a wonderful resource for local people. Please do come and visit us. You might even meet some presenters in there. It’s a great place for a catch up with friends and the cakes are amazing! www.chelmsfordcommunityradio.com www.facebook.com/ChelmsfordCR

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Give the Gift of Pilates - By Erica Foulds

Give the gift of pilates this Christmas; a spotlight on personalised 1-2-1 pilates training at Hummingbird Yoga and Pilates in Writtle.

Merry Christmas and a sparkly welcome to my December edition of discussing pilates with us at Hummingbird. This is the last part of 3 parts, putting a spotlight on the different classes you’ll find for training at the Hummingbird studio. The previous two articles put a spotlight on our gentle pilates classes (October 2021). The world renowned pilates genre is extremely adaptable, but these classes are specially designed with beginners, those with injuries, those wanting to learn basic mobility or core strength, all in mind. November 2021 looked at our mixed/intermediate classes which use a wonderful variety of classic and contemporary pilates combined for those with some experience wanting to take the intensity up! I’m excited to show you a slice of the 1-2-1 training world, what, how and why its so popular - and if you don’t know what to request for Christmas, here’s an idea! Sometimes we just need some ‘me’ time, and among all the proven benefits of pilates and advantages of an instructor to yourself for an hour, one of the things I hear every week is how amazing it feels to just get uninterrupted time and a pure focus on your own pilates journey. With all forms of exercise, you will always get results according to the effort you put in, but there’s no one size fits all when it comes to finding self-motivation. For some of us, seeing others in a group class gives us that sense of positive motivation to enjoy the class experience as a team. For others, removing all distraction, having 100% attention and a tailored personalised session, gives you the sense of achieving so much more in just 1 hour! There is rarely a reason not to have pilates in your life, its adaptable, you don’t need any prior skills or experience, and it works on improving your own natural body movements. A large proportion of my clients come post-injury and physiotherapy. Whether it is knees or hips, arthritis, or back injury, once you’ve had physio treatment its often recommended to continue with an experienced pilates instructor to maintain optimum fitness. I can always work with your physio to continue on where you left off. It is never too late to start, because the nature of this non-impact exercise

is perfect if you have had a bit of a break (years or decades) working for a couple of 1-2-1 sessions with me. You can have a go, safely, and if there is anything you to go away and practise at home I can record these exercises on your phone for you to watch and try again between sessions. If you need to chat about what you’re doing at home between sessions, I am always on the end of the phone too. Pilates can be carried out standing, seated, lying down, on your back, side or front, with a ballet bar to support you or with a reformer. At Hummingbird we have one beautiful full-size reformer with tower, (google ‘reformer pilates’) this is a machine created and evolved in the last 100 years originally by Mr Joseph Pilates, allowing you to work safely, in any position you need - and it’s so much fun! I also cater for ante and postnatal modifications, which reformer pilates is great for. At Hummingbird, our 8-person max studio/8 max on Zoom smaller groups allow us to get to know you better; we are mindful about giving you all the space you may prefer these days. If you would prefer to work in a safe environment away from others, we are still taking everyone’s temperature on arrival. For a 1-2-1 session you will have the entire pilates studio to yourself. Whether you are new or experienced, looking for improving strength or interested in working on weightless, a 1-2-1 session is always 100% tailored and specialised to reach your goals safely, effectively and with fun! As with all our classes, 1-2-1 pilates is without obligation, pay-as-you-go - or purchase 5-hours at a time for our best rate. Pilates is the perfect Christmas gift too, the gift of strength and wellbeing! At Hummingbird Pilates and Yoga on Reeds Farm in Writtle, we have levels suitable for all experience levels. If you would like to chat about getting started, get in touch on Facebook or Instagram - search ‘@hummingbirdpilatesyoga’. All our classes are 8-person in the studio and you can also join in, 2-way, streamed via Zoom 8-max slots as well. Search ‘Hummingbird Pilates & Yoga’ or visit www.hummingbirdpilates.co.uk, or email us at info@ hummingbirdpilatesyoga.co.uk. Call 01245 422 556 for more info. I look forward to welcoming you to the studio soon!

The Meaning of Christmas As the year draws to a close and we consider all that’s past It brings a thrill to think that Christmas time has come around at last! A mix of fear and optimism means festive plans prepared (So let’s keep our toes and fingers crossed that they can go ahead!) And yet this time it’s different, our priorities have shifted Enlightenment, perspective and awareness have been gifted Our times apart in recent months have shed a different light On the meaning of connection, so this year we shall delight In the privilege of company, a small yet mighty pleasure And the moments spent together are the memories we treasure So cast a glance along the table as you enjoy your Christmas roast And know your presence (not your presents) is what truly matters most. By Rosie of www.personalpoems.co.uk 20

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MT Therapy - Chelmsford Therapy Rooms Hi everyone, I hope you’re all well! Today’s article is all about narcissistic behaviours. Some of you might be familiar with the DSM5 description, but personally I believe that narcissistic behaviour goes way beyond that. I refer to narcissistic behaviour rather than ‘the narcissist’ most of the time because I believe it is useful to separate the person from the behaviour. Often it’s hard to recognise difficult behaviour in our loved ones or those we look up to and respect. If you suspect that someone is not treating you the way that you should be, and you’ve heard the term narcissism before, this article might be helpful for you to distinguish some of the behaviours that you find unacceptable and then you can take steps to protect yourself. It’s generally accepted that there are two overall subtypes of narcissistic behaviour. This makes three in total, with one type of narcissistic behaviour being a culmination of all the main behaviours. There are lots of theories that refer to these subtypes: • • • • •

Grandiose and Vulnerable Narcissism theory (Miller & Campbell, 2008; Russ, Shedler, Bradley, & Westen, 2008; Wink, 1991). Oblivious and Hypervigilant Narcissism Theory (Glen Gabbard) Russ, Shedler, Bradley, and Westen characterised three subtypes among the NPD patients they studied: (a) grandiose/ malignant; (b) fragile; and (c) high functioning/exhibitionistic. Then of course we have Millon’s variations - originally Millon came up with five but then cut them down to four. I prefer the five: Unprincipled, Amorous, Compensatory, Elitist, and Normal. My personal favourite is Masterson’s subtypes: Exhibitionist and Closet.

For the purposes of this article I’m going to include all of the narcissistic behaviours named in these subtypes and rename the subtypes so that the behaviour is easier to identify. I haven’t included malignant narcissism because it’s actually a cross between various other disorders. For now let’s keep it simple and compare the narcissistic behaviours listed in these various theories. We’ll start with just one for this article and move on to the rest in other articles: The Dominant Narcissist After looking at the various sub-types and their descriptions of narcissistic behaviour, I felt the word ‘dominant’ described this variation the best. The behaviours I have listed in this category are: • • • • • • • • • •

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• • • • •

Paula is being gaslighted and manipulated by her husband Gregory, and Inspector Cameron realises what’s going on. He comments that nobody should be treated the way that Paula has been by her husband. This type of behaviour is also referred to as coercive control. Contemptuous - Frequently demeans, intimidates, bullies, or belittles others. Vindictive. Preoccupation with fantasies of unlimited success, power, brilliance, beauty, or ideal love. Believing that they are special and unique and can only be understood by, or should associate with, other special or highstatus people (or institutions). Feels privileged and empowered by virtue of special childhood status and pseudo-achievements; entitled façade that bears little relation to reality; seeks favoured and good life; is upwardly mobile; cultivates special status and advantages by association. Requiring excessive admiration. This can lead to them being sexually seductive, enticing, beguiling, tantalising; glib and clever, they may have many affairs but they are disinclined to real intimacy. Someone who bewitches others, like the Don Juan of our time. Alternatively, think Donald Trump - he commanded admiration like a dominant narcissistic pro. In Gaslight, Paula’s husband Gregory doesn’t just manipulate Paula, he also flirts excessively with the maid Nancy. Some of this is part of him gaslighting his wife, but he definitely gets a kick out of Nancy’s infatuation with him! A sense of entitlement that is much more than recognising self-worth - they have unreasonable expectations of especially favourable treatment or automatic compliance with their expectations. Lacking empathy (unwilling to recognise or identify with the feelings and needs of others). Often being envious of others or believing that others are envious of them. Grandiose. Pathological lying and swindling. Lack of boundaries - in a dominant way. Narcissists aren’t capable of true reciprocity in their relationships. It isn’t just that they’re not willing; they truly aren’t able. They don’t see you. They don’t hear you. They don’t recognise you as someone who exists outside of their own needs. Because of this, narcissists regularly violate the boundaries of others. What’s more, they do so with an absolute sense of entitlement. Those displaying dominant narcissistic behaviour think nothing of going through or borrowing your possessions without asking, snooping through your mail and personal correspondence, eavesdropping on conversations, barging in without an invitation, stealing your ideas, and giving you unwanted opinions and advice. They may even tell you what to think and feel.

Inadequate, if any, conscience. Thick skinned. Shows aggression and dominance easily. Arrogant. Unscrupulous. Amoral. Disloyal. There’s a little bit of narcissism in all of us, so don’t worry if you see Fraudulent. some of this behaviour in yourself and others. Narcissism is seen as Deceptive. being on a scale. Interpersonally exploitive (tacking advantage of others for their own ends). If anyone has been affected by any of these behaviours and feels • Overtly manipulative - by overtly I mean that others not they need to speak to someone, at Chelmsford Therapy Rooms, we connected to the person would likely not fall for some of their are here to help in any way that we can! Please contact us on the manipulation. Those displaying mostly dominant narcissistic details below. behaviour might be revered and loved outside of their very personal relationships. But those close to them will likely suffer If you’re interested in learning more about narcissistic behaviour, I’m from being overtly manipulated, only it isn’t overt to the sufferer. running a course on Narcissism on the 10th and 14th December via For example, gaslighting and victim blaming is something the Zoom. The course is recorded so don’t worry if you can’t make it, I’ll person displaying dominant narcissistic behaviour will do to send the recordings to you once they’ve processed. those close to them. Those they know will be more likely to fall victim to their manipulations because of their attachment to Otherwise tune in next month for information about victim narcissistic them. The dominant narcissist will always make out it’s the other behaviour. person’s fault or the other person is wrong or delusional. By being overtly manipulative they push the blame outwards so the Jenny Hartill is a therapist and owner of Cloud9 Therapy and other person feels they must be in the wrong and they have to Chelmsford Therapy Rooms. Please see the therapist list on the go along with whatever the person says. This can even result in website www.chelmsfordtherapyrooms.co.uk, or you can email info@ them questioning their own sanity. A very good example of this chelmsfordtherapyrooms.co.uk, or call 0330 100 5162 to enquire can be found in the movie Gaslight (1944) - the main character about an initial consultation. 22 www.moulshamtimes.com

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MT Finance - This Has Been a Us-Led Equity Bull Market American companies now make up 67% of the World Index of advanced country shares. Can the rising dominance of US businesses in equity markets continue? We have got used to reading about the US stock market hitting new highs. Over the last five years, the S&P500 index of larger US companies has surged by 117%. The world’s second largest stock market, the technology-oriented US Nasdaq, has seen a stunning 205% performance over the same period. It has been a period of US exceptionalism. Leading American companies have transformed consumer, retail, communications, media and technology with compelling offers in social media, online shopping, personal computers, digital software, information access and even electric cars. These large corporations have taken market share around the world and have built strongly cash-positive and profitable businesses at the expense of more traditional businesses based elsewhere. The valuations have also been boosted over the last year and half by the huge monetary stimulus administered by the Federal Reserve to offset the damaging economic effects of the anti-pandemic policies pursued in most places. Pedestrian Performance Other markets have not been so lively. Japan’s stock market is still way below the highs of more than thirty years ago, though it has managed 69% returns over the last five years. China languishes well below its high of 2007 and has produced a return of just 9% over five years on the Shanghai composite index. Hong Kong has also suffered, with a return of just 10% over five years - and its main index remains below its 2018 high. In the European Union, Italy remains well below its 2000 high, Spain is below its 2007 peak - whilst France has just got back its performance, recently crossing its 2000 high to make a new record. Germany has been making new highs and has managed to deliver a 50% return over five years.

whole world index, helped in large part by its behemoth selection of technology companies. In each index, the top six holdings are the same and all are American. They are Apple, Microsoft, Alphabet, Amazon, Facebook and Tesla. Growth remains healthy in these companies and as long as the Fed keeps providing large levels of liquidity and maintaining low interest rates, these companies will still have many investors wishing to become shareholders. We will watch out for what might change this long run of US dominance. Graham Austin, Chartered FCSI Investment Manager Graham.Austin@charles-stanley.co.uk 0207 149 6696 The value of investments can fall as well as rise. Investors may get back less than invested. Past performance is not a reliable guide to future returns. The information in this article is for general information purposes and is not a trading recommendation. Charles Stanley is one of the UK’s leading wealth management firms. We provide a range of financial planning and investment management services to private clients, trusts and charities. Charles Stanley & Co. Limited is authorised and regulated by the Financial Conduct Authority. Registered office: 55 Bishopsgate, London EC2N 3AS.

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A few markets in the world have responded favourably alongside the US to the new conditions. The Indian index has provided a great return of 126% over five years and is making new highs. Taiwan has hit a new high and a return of 96% over five years. Taiwan is seen as part of the US technological revolution, with its central role in making microprocessors for the west. India seems to be benefitting from more cautious views on China, with more western investors seeing India as the next large country that might grow fast and generate more corporate wealth as a result. It is unusual for a single country market to sustain world leadership indefinitely. Japan was strongly fancied in the 1980s, and tipped as a big rival to the US, only for it to slump with a banking and property crash hitting borrowing and valuations. Commodity sectors and countries with a strong position in commodities were fancied around the time of the western banking crash and recession to benefit from a forecasted ‘supercycle’ in commodities as China greatly expanded industry and commodity use, only for the bubble to puncture. Will the US Performance Abate? US leadership has, so far, showed no signs of slowing. After all, the US remains the largest world economy, and still has a GDP per head more than six times that of China, the second largest. The trillionaire companies that have emerged have strong market positions and are generating good profits backed by cash. Those looking for some mean reversion, some end to the perpetual US-led bull market, will worry about what happens to US valuations when the Fed does finally stop creating money and buying bonds. There are also the coming higher taxes, more intense regulations and possible government interference in their business models, let alone the possibility that the rest of the world might start to find competitor corporations that could take on the US giants. The US is now a mighty 67% of the World Index of advanced country shares, and 59% of the 24 www.moulshamtimes.com

The Singing Chef

Fast Festive Filo Pies Hey there festive readers! It’s the party season and the food porn on TV looks amazing. M&S and Aldi (amongst other well known supermarkets) have outdone themselves with gorgeous glossy tempting treats, pictured perfectly for their free magazines. Let’s be honest though, there’s nothing quite like homemade. Especially if you’re invited to family or friends!

There’s a lot to be said for filo pastry, some good things and some bad. Firstly, its vegan and it’s healthier than other pastry types - well, until you’ve brushed warm, melted butter over each slice... You buy it chilled but can freeze it, and its really quick to defrost. It’s also really quick to go dry and unworkable, so work quickly. Makes 9 large filo pies or 18 mini ones Ingredients 1 jar of Christmas fruit mince. Half a cup of cherries (I used frozen). Grated orange peal. Half a cup of melted butter. 1 pack filo pastry. Method Work quickly; keep a moist tea towel near to keep the filo from drying out. Brush each sheet of filo with melted butter and lay on top of each other. Cut the desired squares out and push into your baking tins. Fill with the cases with the rest of the ingredients all mixed together. Brush any protruding pastry with more melted butter and bake at 180oC for 12-15 minutes.

Merry Christmas to all of you readers! Sarah is a singer and vocal coach based in Chelmsford and offers singing lessons to people of all ages and abilities. You can email Sarah at sarahmtfood@gmail.com or search for ‘Sarah Beth Vocal Coaching’ on Facebook. www.issuu.com/itsyourmedia

As of writing this article, the Copper Pot Café has now been open for 3 weeks. We have seen lots and lots of new faces to The Community Station and the café. The Mayor of Chelmsford, Cllr Jude Deakin came along to help with the Grand Opening at the end of October. Here are a couple of photos from opening day. The Copper Pot has a nice little Cosy Corner with benches partly constructed from old pallet wood, there is a book swap shelf there so you can always come along, get a drink and a bite to eat and read a few pages of a book. The Copper Pot Café serves breakfast, lunch, cake (made on the premises). There are

daily specials, which so far have included fish finger sandwiches, steak baguettes, pumpkin soup, filled croissants, sausage casserole, rhubarb crumble, vegetable lasagne, veggie chilli and toad in the hole. Hayley and Sue would love to see you sometime! Breakfast With Santa Now Sold Out! Yes, we sold out very quickly. Santa has a new grotto this year and we are looking forward to seeing everyone following a very difficult year for all of us. Just a reminder that our choir, New City Voices, will be performing a Christmas concert on Saturday 11th December and tickets will be available soon, so check our website or social media for news. www.mlct.org.uk enquiries@mlct.org.uk 07434 678 999

An Update From Moulsham Lodge Ward Councillor Rob Gisby

It’s hard to believe that it is midNovember as I write, and here we are thinking about Christmas already with the spectacular Chelmsford lights switch-on having started the Christmas season with a bang. We are, as many families are, just embarking on planning for the festive period, apparently even a degree in logistics does not really get you very far! Before turning to Christmas, I wanted to mention something I have been noticing increasingly over the last weeks - I have found myself quite alarmed by the number of cyclists, pedestrians and (though the jury is very much still out on them as far as I am concerned) eScooter riders who are out in the now darker winter evenings with seemingly little perception of just how invisible they are to road users - surely I can’t be alone in noticing this? It is especially concerning how many young adults are riding bikes without lights or reflectors at all. Add a bit of headlight glare, unfavourable weather or momentary distractions for drivers into the mix and it feels like a recipe for disaster. Please, please, if you’re heading out in the evenings or have children who do, take a moment to consider safety and visibility. Wearing lighter colours, using reflective clothing or stickers, (some of which, like the glass bead fabrics and stickers, are really impressive) bike lights and so on are all relatively low cost and readily available aids. So to festive things - there promises to be lots of Christmas events coming up, but I do want to give mention to a couple of events happening over the festive period in Moulsham Lodge specifically: The New City Voices will be holding their annual Christmas concert on the 11th December. Full details and tickets will be available from www.MLCT.org.uk and the Copper Pot Café at the Community Station, which incidentally is now open Tuesday through Saturday. Also, the Christmas Tree Festival at St Luke’s is on the 18th and 19th December, with children’s activities on the Saturday and a

mini Christmas market on the Sunday, all culminating with a carol service at 4pm - more details and how to enter are available at www. stlukemoulsham.co.uk or search for their Facebook page. I’m very much looking forward to popping down with the family. Although the weeks running up to Christmas are generally of good cheer, the colder weather is a challenge for many in the community, particularly when it comes to heating costs. As part of the Government’s Household Support Fund, Essex County Council has received funding to provide extra support with food, fuel and other household costs this winter. The fund has been distributed to local organisations, who know their areas best and can directly help those in need. You do not have to be claiming benefits to access support. Whatever your circumstances, if you are struggling this winter, you can get help with your essential costs. Visit tinyurl. com/HouseholdSupport or search ‘Essex County Council household support’. Whether you celebrate Christmas or not, I do wish you a safe and happy festive season and the opportunity to meet with friends and family. You can get in touch with me via Chelmsford City Council, through my Facebook Page (search ‘Cllr Rob Gisby’) or via Chelmsford Conservative Association. Please do reach out - I look forward to hearing from you. Stay safe, keep well, be kind. Cllr Rob Gisby Conservative Ward Councillor for Moulsham Lodge

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Tile Kiln Corner - By Cllr Linda Mascot

Hot off the press from Tile Kiln Church: Before the pandemic, one in five people across the UK said they often or always felt lonely. These figures will have increased greatly as a result of the recent lockdowns. Loneliness and the issues which accompany social isolation, are problems being felt in Chelmsford as in other parts of the country. Charity research in the UK says our culture leaves many completely isolated, in what the press is calling it the ‘UK’s loneliness epidemic’ (redcross.org.uk).

Tile Kiln Church has been serving its local community for nearly 50 years. At its heart is a passion for extending God’s love in ways which meet the social, emotional and spiritual needs of those living in the local area. From January 2022, their community work will incorporate a new Neighbourhood Chaplains team. These are volunteers from Tile Kiln Church who will be visiting in the local area to offer practical help for those who need it, befriending for the lonely, and providing connections to other groups, charities and services in Chelmsford. The volunteers will make time to chat to everyone, regardless of their background. Loneliness is damaging, and can affect anyone at any age, especially those experiencing a life change, poor health, a family break-up or bereavement. The Government appointed a Minister for Loneliness in 2018. Neighbourhood Chaplains has been set up to equip churches to deepen community connections. In a nationwide initiative with schemes running around the country, the trained and DBS checked volunteers wear branded clothing and carry a photo ID badge, which neighbours should always check before they let anyone into their homes. The help on offer includes ‘helping hands’ for simple daily tasks which those in need may not be coping with. There’s also the opportunity, for those who ask, to book regular visits if they’re on their own and would like someone to chat to. Volunteers will also offer prayer, and links to local churches for those who want to explore more of what choices are available to them in Chelmsford. Youth and Community Pastor, James Bell said: “We hope that the provision of Neighbourhood Chaplains in this area can be a source of additional support to people of all ages who feel lonely or disconnected. We are looking forward to doing this through working in partnership with other agencies and community groups. At Tile Kiln Church we

believe that every person matters to God and we want to demonstrate that through Neighbourhood Chaplains.” Residents of Tile Kiln will be receiving a card through their doors some time in the first few months of 2022, which will let them know that volunteers will be visiting to check in with how they are. To opt out of a visit, residents are asked to simply put the card up in their window.

For more information, the public or other interest groups should please call 07438 322 152, or email neighbourhoodchaplains@tilekilnchurch. org.uk. The Clay Pigeon The Clay Pigeon is open during the festive season and has party nights on December 10th, 17th, 24th from 8pm - midnight. Mat Format is DJing and tickets are also available for New Year’s Eve at £12.50 each. Ring 01245 358 971 or pop into the Clay Pigeon for more information. Don’t forget to visit the Christmas light display on the corner of Dove Lane and Linnet Drive, CM2 8AX - donations will go to the Essex Air Ambulance. I’d like to wish you all a very happy Christmas and healthy New Year. Please contact me if you’d like any more information or I can help with a local issue. mascotlinda@gmail.com Twitter: @lindamascot Instagram: Lindyloumascot

Does Christmas Leave You Feeling Empty? Ever had that post-Christmas feeling of emptiness?

I’m sure you know the one; it’s early January, the tree and decorations are packed up, visitors have left, presents opened and then discarded - and you’re left feeling, well, just a little empty. It’s as if all your desires for the Christmas season weren’t completely satisfied. It wasn’t that Christmas wasn’t good, it really was - and I suspect that, if we remain free of all Covid restrictions, we’ll enjoy this Christmas more than most - but that empty feeling still comes. Something we can’t quite describe or put our finger on.

be had in this world. There are all sorts of things in this world that offer to give it to you, but they never quite keep their promise. If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.” If this describes you, there is hope. Advent and Christmas point us toward that other world. They call us to attend to the very coming of God himself in the past and in the future. In the past born as a baby boy, Jesus of Nazareth. In the future, coming again as King Jesus, Lord of the heavens and earth. Don’t ignore your unfulfilled desires, don’t struggle with the postChristmas emptiness any longer, reach out to God - he’s closer than you think.

Our desires are strange things. Always demanding to be satisfied, and yet satisfaction remain always frustratingly out of reach. It’s as if all the presents and food and family and parties and alcohol and… and… and… are only hints at a deeper need, something more that will fully and finally satisfy our desires.

Tim Goodall, Pastor, Tile Kiln Church.

CS Lewis is famous for writing the Narnia novels (The Lion, the Witch and the Wardrobe being the most famous). He wrote all sorts of other books too, and in one called Mere Christianity, he said this: “Most people, if they had really learned to look into their own hearts, would know that they do want, and want acutely, something that cannot

tim.goodall@tilekilnchurch.org.uk YouTube: tinyurl.com/y24qlkvx www.facebook.com/tilekilnchurch www.tilekilnchurch.org.uk

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NB: We’re starting an online Alpha Course on Monday evenings in January - it explores the claims of Jesus in a relaxed setting, why not get involved? Get in touch below for more.

Quiz Time - By John Theedom 1.

2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21.

22. 23. 24. 25.

What was the name of TV character Frank Spencer’s wife? What is the Chinese word for a cup of tea? In which countries is the Atacama Desert? Who plays the role of Roy Cropper in Coronation Street? This years I’m a Celebrity is set in which country for the second time? Who stood in for Adele while she had her make up fixed in ‘An Audience With...’ How many times has the TV chef Gregg Wallace been married? Who is the female who has taken over the Countdown TV programme? How many feet are there in a nautical mile? ‘Puckle’, ‘Gatling’ and ‘Mauser’ are all types of what? Only one PM in the 20th century was in office for an uninterrupted 10 year period, who was it? Sinophobia is the fear of which race or nation? Which sport uses ‘stones’ and a ‘house’? Which London Street is associated with the medical profession? Which is the oldest royal residence in the UK still in use? According to Aesop’s Fables, which animal did the tortoise beat in a race? A plantain is a staple food in parts of Africa, what type is it? What are Blenheim, Lord Derby and Peasgood? In the world of horseriding, what are ‘aids’? In which country were the first bars of chocolate made? In the 1920s, Thomas Wall made and sold wrapped ice cream from his tricycle in the streets, what was his slogan? What kind of bird did Noah release from the Ark when the rain finally stopped? In the USA, how many nickels are there in a dime? Which Scottish school did Prince Charles attend? Which is the least used letter in the English language?

26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40.

In the Bible, how did the boy David defeat the giant Goliath? In 1939 Douglas Bader was flying RAF Spitfires, why was this extraordinary? What was the name of Dick Turpin’s horse? Hitler wrote a book entitled Mein Kampf, what does that mean? When cooking jams or marmalades, what is added to make them firm? Blackcurrants are a good source of which vitamin? For what are tarot cards used? In darts, what is the score for an outer bull? Doris Day played the role of a tough shootin’ woman in which film? The wreck of which famous sunken ship was found in 1985? How many lines does a sonnet have? We call them nappies, but what do the Americans call them? What was Popeye the Sailor’s favourite food? At the wedding of Prince Charles, who was his best man? The first and last wives of Henry VIII had the same given names, who were they?

(Answers on page 31)

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A Strange New World - By Simon Inglis As the pandemic has changed so many lives, many strange new phenomenona are now pretty much global. It appears that the semiconductor shortage has the car industry pretty much stumped right now, then add the greater demand for personal transport due to fears about public transport as well as the fairly successful roll-out of work from home to study from home. The effect on motor car values has been quite staggering in at least the developed world. Bargains are getting harder to come by as we are holding on to our cars longer, job insecurity has seen less loans and financing on new models despite record low interest rates in many countries and in general people seem to be rethinking their priorities. Being a ‘motor car tragic’ I buy and sell my cars more often than I initially set out to do. A year ago I owned two BMW E39s, one an immaculate low mileage Executive 530i, the other a galactickilometre but oh-so-gorgeous (to me) 525i Sport. Now I don’t. In that time we have moved house, and are currently halfway through deciding which area we will live in. Cutting a long story short, we are renting a small cottage in a new town while we rent our own house out and look for an appropriate property in an area we can compromise along with our hopes and expectations. That has meant only one carport. Thus the BMWs are sadly no longer in our largish yard!

Likewise with electrification the European V8 (and even V6) days are numbered. These are strange times for one such as I, as I am struggling with the idea of a hybrid 4 cylinder M car or C63 for example! Naturally the move to electrification is a slower process here in God’s country. Why? I think it’s because we are a nation divided between those that only leave our large coastal capitals on board an aeroplane versus those of us who tackle the huge distances between cities as well as holiday destinations in their vehicles. The Americans have their road trips and so too do Australians. So as far as electrification is concerned, we are lagging other developed countries significantly. The urgency is increasing but until the issue of range and infrastructure is built in and the vehicles themselves become much cheaper, Australians are likely to be using ICEs for some time yet.

Indeed, as some Asian manufacturers such as Mazda build more efficient and less CO2 emitting motors, a fixed date to end all ICE sales seems unlikely in the short-term in this corner of the globe. In the meantime however I keep looking. Gumtree to Facebook marketplace, and every other sales platform in between is a great way to kill the idle moments in a day, and quite often there’s still the occasional treat. The used car market can be rather depressing right now. If you are fixed on a certain model that is. Here in Australia I’ve had my eye on a V8 as I haven’t owned one for well over two decades. And that was just a short flirtation with a Rover SD1 in the form of the 3500. Electrical issues ended that romance pretty quickly rather than the smooth little V8!

I’d been looking at the next best thing to a Mercedes E55/E63, CLS63 or a BMW M car. In fact I became quite fixated on well kept low mileage CLS500s and a W212 or late model W211 E500. Alas, few were remotely appropriate to my means. The V8 pricing has been heading north in Australia with big engined cars now ultra hot property in lieu of the very real threat of no more such nonenvironmentally friendly machinery ever being built again. My search would end most unexpectedly on a facelifted late model Mercedes W211 E350 with a high spec and very low kilometres. In many ways it is a compromise, offering adequate performance from its big V6, but it’s no E63 AMG! Beggars cannot be choosers in this market, that is for sure. Meanwhile downunder, I’ve heard seemingly crazy news about 5 to 6 year old Holden V8s going for 6 figures - that is some pricing, well over their 2016 drive away new price of $59,000. As Holden is now effectively deceased with the recent closing of its factory doors, thus there will never be another new homegrown muscle car.

I still have my Mercedes CLK, the latter C209 coupe as per the facelift model. It’s an extremely pretty car with only one downside to me - silver... Too many Teutonic cars are silver! I don’t know whether to keep it or sell it if only for that reason. In any case back to my point: Scanning car advertisements in this country and you’ll likely find a similarly equipped car such as my CLK in 4 cylinder form at the similar old pre-pandemic prices. The V8 models now occupying the asking prices once owned only by the AMG versions - and the AMG versions? Well, you can guess... This seems to be the strange new world we now occupy in new and used car land. Demand is simply overstretched, so if you want your own personal safe space while mobile and away from your new home office, the solution seems actually quite simple. Compromise further and buy a recent used Volvo Estate. Surely it’s hard to go wrong with a V90? With the spare unspent money in the UK at least you can beat the congestion charges by purchasing a Citroen Ami! Sadly for those of us in the antipodes, we will need only to be forking out for an eBike to use when the big V6 is, well, just too big for congested inner city driving. Footnote to Citroen: Please send us your spunky little Ami! Happy Christmas and New Year to you all!

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Quiz Answers 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Betty Chá Chile & Peru David Neilson Wales Alan Carr 4 Anne Robinson 6076 Machine gun Margaret Thatcher China Curling Harley Street Windsor Castle

16. 17. 18. 19 20. 21. 22. 23. 24. 25. 26. 27. 28.

A hare Cooking banana Types of apples Any instruction given by the rider to the horse Switzerland ‘Stop Me and Buy One’ Raven 2 Gordonstoun Q He stunned him with a stone and then slew him with a sword He had lost both of his legs Black Bess

‘My Struggle’ Pectin C Fortune telling 25 Calamity Jane Titanic 14 Diapers Spinach Nobody, his brothers were his ‘supporters’ 40. Catherine of Aragon and Catherine Parr 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39.

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