Lifestyle Tips to Help Back Pain - By Chris at Forté Physical Health

Back pain is a common ailment that affects millions of people worldwide. Whether it’s caused by poor posture, injury, or chronic conditions such as arthritis, back pain can be debilitating and can significantly impact a person’s quality of life.

However, there are lifestyle changes you can make to help alleviate back pain and improve your overall health and well-being. My challenge to you is to have a read and pick one thing that you think could improve your well-being and possibly improve your back pain.

5. Get Enough Sleep

Getting enough sleep is essential for maintaining a healthy back. When you sleep, your body is able to repair and rejuvenate itself, which is crucial for maintaining good health. Aim for at least 7 hours of sleep each night, and try to maintain a regular sleep schedule. In Matthew Walker’s book Why We Sleep, he states that we are 60% more likely to have an injury the day after a night of six hours or less of sleep.

6.

Manage Stress

Stress can cause tension in your muscles, which can lead to back pain. Practice stress-reducing techniques such as deep breathing, meditation, and yoga. If you find that you’re particularly stressed, talk to a therapist to help you cope.

If your pain persists or becomes chronic, it’s important to see a doctor or osteopath for an assessment. Most cases of back pain are helped with hands-on treatment and a personalised exercise plan.

Back pain can be debilitating and significantly impact a person’s quality of life. However, by making the right lifestyle changes and sticking with them over time, you can help alleviate back pain and improve your overall health and well-being.

And if you have any specific questions, we can help in my clinic here: fortephysicalhealth.co.uk.

Until next time, have a healthy and happy month!