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NUTRICION RELACIONATE WITH THE OLYMPIC GAMES TYPE OF ATHLETE
NUTRITION
Endurance (swimming, cycling, rowing, marathon)
Glycogen
3.000-8.000 ca
Sport (basketball and football)
High levels of carbohydrathes
3.000-4.500 ca
Other sports (kayak, sailing)
Moderate energy and carbohydrathes
2.500-3.500 ca
Resistance (weight lifting)
Moderate energy and carbohydrathes
2.800-6.000 ca
Sthetic sports(gymnastic, diving synchronized swimming)
Restriction before competition
2.000-2.500 ca
The rest (taekwondo, wrestling, fencing, rowing lightweight)
Some restrictions followed a recovery before competition
1.200-1.500 ca
CALORIES PER