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NUTRICION RELACIONATE WITH THE OLYMPIC GAMES TYPE OF ATHLETE

NUTRITION

Endurance (swimming, cycling, rowing, marathon)

Glycogen

3.000-8.000 ca

Sport (basketball and football)

High levels of carbohydrathes

3.000-4.500 ca

Other sports (kayak, sailing)

Moderate energy and carbohydrathes

2.500-3.500 ca

Resistance (weight lifting)

Moderate energy and carbohydrathes

2.800-6.000 ca

Sthetic sports(gymnastic, diving synchronized swimming)

Restriction before competition

2.000-2.500 ca

The rest (taekwondo, wrestling, fencing, rowing lightweight)

Some restrictions followed a recovery before competition

1.200-1.500 ca

CALORIES PER



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