Summer is back, so are viruses and bacteria

Summer is back, so are viruses and bacteria Summer time is synonymous with vacations where family and friends come together to make happy memories. From barbecues, to late evening hikes, to savouring cool lemonade on hot afternoons and more, there’s a slew of activities one can enjoy during the summer days. However, the dark side of summer is the illnesses that comes with it. Apart from the heat rashes and sun strokes that occurs due to over exposure to the sun, one can also expect to be down with viral and bacterial illnesses. Here’s a list of some of the most common summertime illnesses you need to be aware ofFood Poisoning Bacterias love the warm weather and good food just as much as you do. They do not shy away from breeding on the open food stuff, which when ingested can create havoc inside your system. If you are a fan of barbecue, then it pays to stay alert about how long the food stuff has been kept out in the open, and it is always advised to keep any food item covered.

Most mild food poisoning cases are quite harmless and results in diarrhoea. This in itself might not seem harmless, but the fluid loss that occurs must be replenished by consuming a liquid diet. Failure to do so can result in expensive and often dangerous consequences, that just might ruin your summer!

Summer Colds There’s nothing worse than catching the sniffles during the hot summer months.

These colds are caused by the same retroviruses that are responsible for the winter colds. The most common symptoms include fever, headache and sore throat, which sometimes may be accompanied by mouth sores.

Keeping yourself well hydrated this summer is one of the most effective preventive measures for most of these ailments. Investing in good water purifiers for home can give you constant access to clean drinking water, which can help eliminate chances of illnesses playing spoilt sport to your summer vacations!

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