Mental Health through the Holidays — Odion Welch

MENTAL HEALTH THROUGH THE HOLIDAYS

Odion Welch

a la la la, the holidays are here! The sounds elude pure joy for those who love a good Christmas carol. For others, those carols are an uncomfortable reminder that we have entered the season of snowy roads, year-end deadlines, endless events, family drama, and grief. For others, it is a harsh reminder of our economy as inflation/ unemployment rates strain already tight budgets. The National Alliance on Mental Illness (NAMI) reports that (64%) of people experience increased strain on their mental wellness and increased anxiety because of the various stressors associated with holiday activities.

So, what do we do?

First, take a moment to be empathetic and compassionate. Yes, the CMHA shows that this trait has dramatically decreased, but as individuals, we can reset that. For example, show patience on the road or when peers are late. Show patience as someone sends groceries back. Share resources on social media so your friends don’t feel singled out.

Second, Volunteer! Volunteering helps the community and your mental health. I am a big fan of Operation Christmas Bureau or Santa’s Anonymous during the holidays.

Third, take care of yourself! It is easy to prioritise everyone’s perceived expectations, but no one wants a burntout and grumpy or sick you. Aim to place boundaries about what you can do financially, physically, or emotionally (even with that one in-law - they will get over it). It will be uncomfortable at the moment, but it will go a long way!

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Finally, have fun! Take time to enjoy the various FREE Winter City events.

A little about Odion

Odion Welch’s first love is the city of Edmonton. She enjoys good conversations and meeting people. Find out more: www.odionwelch.com Odion Welch

Odion Welch