Baby & Me
Visit www.iydbooks.com
Baby Massage
Baby Om
Birth Matters
by Alan Heath
by Laura Staton
by Ina May Gaskin
Reinforce the loving bond between you and your baby with easy-to-learn massage techniques that soothe and promote well-being. Therapeutic techniques for easing common ailments, including colic and teething pain. Effective techniques for every age group, from premature babies to boisterous toddlers. Step-by-step instructions illustrated with photographs of irresistible, contented babies. 71/4” x 91/4” / 96 pages. Paper
A safe, effective, and easy to follow Yoga practice designed for new mothers and their infants. Combine your desire to get back in shape and your need to share close, meaningful interaction with your newborn. Includes a special section for Yoga practice post-Cesarean delivery, baby bonding exercises, poses for nursing, and discussion of the benefits of Yoga for postpartum depression. 71/2” x 91/4” / 261 pages. Paper
Renowned for her practice’s exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth and renew confidence in a woman’s natural ability to birth. Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women’s rights issue. 51/2” x 81/2” / 250 pages. Paper
y(7IA7F6*QKMOQS(
y(7IA8A5*KQSNTT(
y(7IB5I3*MMTMRT(
08432BAB
Retail $15.00
08993BAB
Retail $19.99
12245BIR
Retail $16.95
Breastfeeding Book by Martha Sears Everthing you need to know about nursing your child, from birth to weaning. Taking a realistic, contemporary approach, the Searses bring an age-old practice completely up to date. Their encyclopedic guide to the art and science of breastfeeding enables all women to experience and enjoy one of nature’s most rewarding relationships. 71/2” x 9” / 272 pages. Paper
y(7IA3B6*RRTMOL( 10493BRE
Retail $16.00
Baby & Me
Write info@iydbooks.com
Ina May’s Guide to Childbirth
Kind Mama
Natural Health After Birth
by Ina May Gaskin
by Alicia Silverstone
by Aviva Romm
A renowned midwife and author of Spiritual Midwifery shares everything you need to know to have the best birth experience whether in a hospital, birthing center, or home. “My most fervent prayer for all pregnant women is that they read this book and heed its wisdom.” – Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom. Raves abound for this comprehensive guide. 6” x 9” / 348 pages. Paper
Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Silverstone helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive baby nest. An authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone. 71/2” x 91/4” / 354 pages. Paper
The complete guide to postpartum wellness using herbs, nutrition, yoga, and practical wisdom. “Every new mother should have a copy of this book.” – Peggy O’Mara, publisher Mothering magazine. Support for a new mother’s challenges like changing body image, lifestyle, work arrangements, and relationships. A midwife, herbalist and mother of four shares her years of experience and insights. 6” x 9” / 260 pages. Paper
y(7IA5F3*NSLLPN(
y(7IB6C3*NQKOKP(
y(7IA8J2*SLTNKK(
07464INA
Retail $18.00
13837KIN
Retail $23.99
06799NAT
Retail $18.95
The Mommy Plan by Valerie Lynn After birth women need a plan to follow to heal their body. The plan and guidelines are in this book! Specific guidelines and recommendations surrounding a mother’s diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a post-baby body are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle. 6” x 9” / 209 pages. Paper
See next page for more information
y(7IB4G7*PMLLPO( 14881MOM
Retail $12.95
For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother’s diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a woman’s body as it transitions back to a non-pregnant state are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy, and cost effective, for a recovering mother to incorporate them into her daily routine. Suggestions of how staple meals can be adapted to the recommended cooking guidelines as well as sample recipes and shopping lists are included. Moms are Searching for Ways to Speed-Up Recovery from Pregnancy The childbirth industry is in transition as more mothers are searching for ways to help speed up their recovery from childbirth as the United States is one of only four countries in the world that does not require employers to provide paid maternity care. Therefore, moms need to return to work as soon as they are able. The result of this is that there is a postpartum epidemic happening in the United States as approximately 1.25 million mothers are diagnosed annually with some type of postpartum related anxiety, illness or depression (PPD). To make a comparison, more women are diagnosed with PPD than men are diagnosed with new cases of erectile dysfunction, or impotence, annually. The average number of new impotence cases in the United States per year is over 600,000, although you would never know this. Post-pregnancy Recovery Information Void There is ample knowledge regarding fertility and pregnancy in western countries however there is a huge void in any specific post-pregnancy recovery knowledge that is widely known or followed. Western countries that do not have a supportive post-pregnancy culture have only one solution, to turn to countries that have a rich after birth heritage in order to gain insight and knowledge. Therefore, Western countries are no longer ignoring the fact that there is ample evidence-based proof regarding the effectiveness of traditional post-pregnancy guidelines and how they accelerate a mother’s recovery from pregnancy and childbirth. However, the primary obstacle in the past, to allow for general acceptance, has been the lack of explanation of how traditional post-pregnancy guidelines positively affects a mother’s body as it transitions back to a non-pregnant state; and how such effects assist with a speedy recovery? These obstacles have been demystified by breaking them down with a scientific perspective. All after birth beliefs, practices and traditions are based on the Humoral Theory of Medicine that is applied to the period after childbirth. Asian Post-Pregnancy Healthcare in a Global Lead Position Asian healthcare traditions are in a global lead position. Not only does Asia have the raw materials, it has the knowledge as well. The world is increasingly reverting to natural forms of healthcare and demand for the same is high. The growing field of natural healthcare is now becoming well established in official government healthcare policies in many countries of the world. To illustrate how Asian countries are far advanced of Western countries, when it comes to after birth recovery and miscarriage care*, a visit to a post-pregnancy recovery unit in the Traditional Complementary Medicine (TCM) department of a hospital in Malaysia is described in Chapter 3, Taking Care of Mom = Taking Care of Baby, called A Heavenly Post-pregnancy Experience. Foreword by Current CNN Hero of the Year 2011-2012 : Ibu Robin Lim Ibu Robin Lim has written an insightful foreword about the importance of post-pregnancy care and the lack of general information about it in most countries. Robin wrote the very first published book in the United States on postpartum care. “It is time to care for ALL new mothers, and The Mommy Plan is an important key to having the knowledge “toolbox” prepared to help.” ~IBU ROBIN LIM
Don’t Underestimate Them, Understand Them Western countries are no longer underestimating the effectiveness of traditional post-pregnancy traditions; they are being understood. As women across the world are embracing more natural ways and means into their lifestyle, western mommies are searching for natural ways to recover from childbirth. The ability to heal at a faster rate from pregnancy is required in modern cultures as women must resume their normal life within weeks after delivery. The Mommy Plan is an introduction of the modern practical application of traditional post-pregnancy care. The Daddy Plan Dads are also remembered with the final chapter of the book called, The Daddy Plan. There is a note to mommies in the beginning of this chapter to, “Pass the book over to the daddy to read.” This chapter provides dads with a brief overview of important information for new, as well as successive, dads on how they may best support the mommy. REAL COMMENTS FROM REAL DADS are included to share real-life dad-to-dad perspectives and where modern dads get their information from popular websites on the internet. Caring for yourself immediately after childbirth is crucial to restoring your pre-pregnancy health! The first six to eight weeks, if well managed, can make all the difference later. The holistic view of the childbirth cycle should be pregnancy, labor, delivery and recovery. Even though recovery is a major part of pregnancy, most women just do not plan for it. It is, therefore, no coincidence that post-pregnancy emotional disorders are the most common complication after childbirth. Thus, the well-being and healthy recovery of a woman after childbirth should be just as important of a priority, as taking care of a newborn child. The internal process of healing that takes place after delivery, if well managed, can be more effective than any physical exercise weeks later. The body’s healing process begins within hours after the placenta is birthed. Therefore, all mommies need to maximize the amount of retained fat, water and flatulence that the body naturally releases in the immediate days and weeks that follow as it transitions to a non-pregnant state. There is a lot a mommy can do before her first six week check up with her doctor. The Mommy Plan is a proactive measure to enable a Mommy to do everything she can to recover in a strong, healthy and balanced manner after childbirth. The Mommy Plan imparts well-defined and proven post-pregnancy recovery guidelines about diet, activities and personal care. This plan is necessary as a Mommy’s recuperation and nutritional needs are different during this brief window of time. The guidelines and new Mommy diet are specifically tailored to help accelerate a Mommy’s recovery. A balanced recovery can make a profound positive impact on a woman’s health during the menopausal years, as many cultures believe there is a direct link between the quality of recovery after birth and menopause. So make sure you get it right. Dads are included too! Fathers-to-be are given a heads up on what to expect, and direction on how they can best support the Mommy in the first weeks following childbirth, via the Daddy Plan.
About the Author Valerie Lynn, Founder of Post-Pregnancy Wellness spent over 16 years in Asia and has created a philosophy of care and attention that focuses on the needs of the mother so that her new child will be welcomed into an environment where the mother is calm, rested and supported. This international speaker and Author of The Mommy Plan, has guided over 1,000 new mothers through recovery and recuperation after childbirth
Baby & Me
Call 800-262-1008
Naturally Healthy Babies & Children
New Natural Pregnancy
Nursing Mother’s Herbal
by Aviva Romm Commonsense guide to herbal remedies, nutrition and health. From anemia to whooping cough, this A-Z handbook addresses the common health issues of children from newborn to preadolescent. Whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. “Another strand of Wise Woman wisdom is spun.” – Susun Weed. 6” x 9” / 435 pages. Paper
by Janet Balaskas
by Sheila Humphrey
For all expectant mothers, Natural Pregnancy is a refreshingly clear and simple guide to an enjoyable pregnancy. It contains valuable guidance on emotional preparation for birth and motherhood, as well as up-todate information on how to achieve well-being through a balanced diet and the regular practice of breathing, meditation, yoga, and massage. 71/2” x 93/4” / 95 pages. Paper
Effects of herbs, dietary supplements, and other natural products on mother and baby. Safe herbs for postpartum depression and nursing, for inhibiting and increasing milk production. “Sets a new standard for herbal information for the breastfeeding woman.” – James Duke. “A comprehensive and thorough manual. I recommend it.” – Andrew Weil. 6” x 9” / 355 pages. Paper
y(7IB5I7*QLLTMQ(
y(7IB5G6*PQNLLQ(
y(7IB5H7*OTLLSR(
05953NAT
Retail $17.99
00707NAT
Retail $15.00
07966NUR
Retail $16.95
Pregnancy, Childbirth, & the Newborn by Penny Simkin With more than one million copies in print, Pregnancy, Childbirth, and the Newborn: The Complete Guide is one of the bestselling pregnancy books on the market. Completely redesigned, this authoritative book is the √bibleƒ for childbirth educators that provide expectant couples with abundant, valuable information about pregnancy, labor, birth, the postpartum period, and newborn care. 7” x 9” / 497 pages. Paper
y(7IB4D9*LRPLLS( 14184PRE
Retail $16.00
Baby & Me
Fax 434-969-1463
Trim Healthy Mama Plan
Yoga for Pregnancy
Yoga for Pregnancy
by Pearl Barrett
by Leslie Lekos
by Judith Lasater
After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. 71/2” x 91/4” / 336 pages. Paper
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. 8” x 10” / 288 pages. Paper
Drawing on her experiences as a mother, yoga teacher and physical therapist, Lasater presents a comprehensive program of yoga poses and breathing practices to help you stay flexible and healthy, remain present during the challenges of labor and delivery and care for yourself postpartum. Includes “Mantras for Mom and Baby,” exploring heart-centered practices for each month during pregnancy and baby’s first year. 7” x 9” / 63 pages. Paper
y(7IB1A1*TKMQNT(
y(7IB6C9*LONQMK(
y(7IB9D0*OSPKPL(
14511TRI
Retail $19.99
14522YOG
Retail $16.95
08761YOG
Retail $8.95
Yoga for Pregnancy, Birth & Beyond by Francoise Freedman Yoga offers a host of physical and emotional benefits for pregnancy, labor and beyond. This guide makes these benefits easily accessible with clear, step-by-step instructions for postures, with photographs demonstrating each stage. Sequences specially adapted for each trimester. Relaxation and breathing exercises to help develop well-being from conception to 16 weeks following. 71/2” x 91/4” / 160 pages. Paper
y(7IA7I9*OTQTOM( 08166YOG
Retail $15.00
Baby & Me
Visit www.iydbooks.com
Yoga Mom, Buddha Baby
DVD Prenatal Yoga
DVD Yoga for Pregnancy
by Jyothi Larson
by Shiva Rea
by Renata Gregori
The yoga workout for new moms – stretch, strengthen, and meditate – with your baby adding joy to your first year together. Includes prenatal yoga for the last trimester, first 6 weeks after birth, special poses for C-section mom’s, poses that respect your changing post-pregnancy body, fun yoga moves that encourage your baby’s natural flexibility and growth, breathing, relaxation, partner poses, and more. 71/4” x 9” / 254 pages. Paper
Enjoy a more comfortable pregnancy and delivery with this program for stretching and building strength. Safe and effective seated and standing poses for each trimester. Breathing for relaxation and enhanced concentration, which can help ease labor and delivery. Gentle stretches to reduce fatigue and tightness, relieve tension and promote improved circulation. Bonus massage for feet and legs, head and neck, and back and shoulders. 55 minutes
In this dynamic and inspiring prenatal yoga class, you will: learn invigorating sequences to build strength and stamina; facilitate deep breathing to reduce stress and increase energy; increase flexibility and promote relaxation. Yoga puts us in touch with our inherent inner strength, thus increasing our capacity for courage, confidence, and compassion – invaluable tools for the challenges and rewards or motherhood. 70 minutes
y(7IA5F3*NSKTNO(
U(a29956*KSSSMp(u
x(i22371*LPLQTt(y
06837YOG
Retail $17.00
07874PRE
Retail $19.98
14079YOG
Retail $16.95
Baby Book by William & Martha Sears The baby bible of the post-Spock generation – now revised, expanded and brought thoroughly up to date. A practical, contemporary approach to parenting that reflects the way we live today with the latest information on everything from diapering to daycare. The Sears’ offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. A rich and invaluable resource. 71/2” x 81/4” / 767 pages. Paper
y(7IA3B6*LTSMQO( 01340BAB
Retail $21.99
Baby & Me
Write info@iydbooks.com
Birth Book
Birth Partner - 4th Edition Bountiful, Beautiful, Blissful
by William & Martha Sears
by Penny Simkin
by Gurmukh
As parents of eight children and as medical professionals with nearly three decades of experience, Dr. Bill and Martha Sears are uniquely qualified to answer virtually every question you might have about the birth process. Their one-of-a-kind guide, rich in information as well as inspiration, enables you to plan and create the birth you want. 71/2” x 81/4” / 269 pages. Paper
Since 1989, dads, friends, relatives and doulas (professional birth assistants) have relied on Penny Simkin’s guidance in caring for the new mother from the last few weeks of pregnancy through the early postpartum period. The Birth Partner remains the definitive guide for preparing to help a woman through childbirth and the essential manual to have at hand during the event. 6” x 9” / 396 pages. Paper
Experience the natural power of pregnancy and birth with Kundalini Yoga and meditation. Advice, information and inspiration for pregnancy and motherhood. Step-by-step instructions teach meditations and exercises for mind, body, and spirit for each trimester, delivery, and life with baby. “Hollywood’s favorite pregnancy guru.” – Los Angeles Times. 61/2” x 83/4” / 234 pages. Paper
y(7IA3B6*RRTKRO(
y(7IB5F8*NMSLTS(
y(7IA3B2*NLKSSM(
01339BIR
Retail $15.00
01166BIR
Retail $18.95
08094BOU
Retail $17.99
Breastfeeding Made Simple by Nancy Mohrbacher Straightforward, up-to-date advice from lactation experts – inclucing the most effective breastfeeding techniques, ways to avoid common problems, and new insights into your baby’s needs. Throughout the book you’ll learn how seven natural laws will help you and your baby have a happy, healthy start. 6” x 9” / 335 pages. Paper
y(7IB5H2*MOSQLS( 10499BRE
Retail $18.95
Baby & Me
Call 800-262-1008
Doula Book
Eating for Pregnancy
by Marshall Klaus
by Catherine Jones
For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labor support reduces the rate of cesarean sections, length of labor, need for pain medicine, and number of episiotomies. No expectant parent will want to be without this empowering and irreplaceable book. 7” x 9” / 249 pages. Paper
All you need to know about nutrition before, during and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal planning advice. It’s the essential nutrition guide and cookbook for today’s mother-to-be. 7” x 91/4” / 472 pages. Paper
Everything you need to know to navigate healthily and happily from conception through delivery and beyond. Includes the latest information on low carb diets, vegetarian diets, caffeine, food safety and more. With 175 easy-to-prepare recipes for yummy meals from breakfast to dessert, including meatless options. 6” x 9” / 470 pages. Paper
y(7IA7D8*MLPKQS(
y(7IA7D8*MLNPML(
y(7IA7G1*LNNMQL(
12904DOU
Retail $19.00
10644EAT
Retail $17.99
Eating Well When You’re Expecting by Heidi Murkof
00798EAT
Retail $13.95
Encyclopedia of Natural Healing for Children & Infants by Mary Bove Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation’s most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their children. An Encyclopedia of Natural Healing for Children and Infants features new material on topics of particular interest to today’s health-conscious parent. 9” x 6” / 303 pages. Paper
y(7IA6F8*KKRMPP( 04806ENC
Retail $19.95
Baby & Me
Fax 434-969-1463
Enhancing Fertility Naturally
Fertility Facts
I Am Yoga
by Nicky Wesson
by Kim Hahn
by Susan Verde
Ways to improve fertility through alternative therapies, diet, exercise, and relaxation techniques while avoiding the hazards associated with conventional treatments. How to determine which therapy is right for you. Plus impact from lifestyle, occupation, and environmental toxins. Explores use of acupuncture, reflexology, homeopathy, cranial osteopathy, aromatherapy, herbalism, and more. 51/2” x 81/2” / 191 pages. Paper
The ultimate compendium of pre-pregnancy advice for anyone starting a family. It’s packed with everything you need to know about sex, health, nutrition, vitamins and fitness, as well as the lifestyle factors that affect fertility. Plus, a special section just for men covers all of his health issues. And if it turns out you need a little extra help, there’s plenty of information about assisted reproductive techniques. 6” x 8” / 311 pages. Paper
New York Times bestselling illustrator Peter Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 16 yoga poses is included. 81/2” x 81/4” / Hdbk
y(7IA8J2*SLSNMR(
y(7IA8B1*SQOMLN(
y(7IB4B9*RLQQOP(
05357ENH
Retail $14.95
00694FER
Retail $16.95
14459IAM
Retail $14.95
Ina May’s Guide to Breastfeeding by Ina May Gaskin Filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you’re planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn’t hope to find a better guide than Ina May. 6” x 9” / 340 pages. Paper
y(7IA5F3*NSOMTL( 11169INA
Retail $18.00
BUDDHA TEAS
Now available as singles
14630CRO $9.95
14636THI $9.95
14631FIF $9.95
14635SOL $9.95
14634SAC $9.95
14633ROO $9.95
14654MAT $10.95
14653ZEN $9.95
14655YER $7.95
14632FOU $9.95
14656TUR $7.95
SAVE!
Buy Buddha Tea in bulk (Cases of 6) 14601CRO Crown Chakra Case 14605THI Third Eye Case 14600FIF Fifth Chakra Case 14599FOR Fourth Chakra Case 14604SOL Solar Plexus Chakra 14603SAC Sacral Chakra Case
$58.80 $58.80 $58.80 $58.80 $58.80 $58.80
14602ROO 14606VAR 14649ZEN 14650MAT 14651YER 14652TUR
Root Chakra Case Chakra Variety (All 7) Zen Cleanse Case Matcha Green Case Yerba Mate Case Turmeric Ginger Case
$58.80 $68.60 $58.80 $65.35 $45.70 $45.70
What are you thinking While you are drinking?
A gentle reminder
Feng Shui
09953WAT $9.95
Love & Gratitude
09417WAT $9.95
Healing Medicine
09954WAT $9.95
Law of Attraction
09416WAT $9.95
Radiant Body
03483WAT $9.95
Prosperity
09955WAT $9.95
Use inspirational blessing labels on Drinking Glasses • Water Bottles • Food Jars • Medicine Bottles • Coffee Cups • Mirrors • Windows • and other smooth surfaces
Reusable clear static cling
Sacred Symbols
09956WAT $9.95
Goddess Energy
14329GOD $9.95
Sacred Feminine
09958WAT $9.95
Angels of Light
14330ANG $9.95
Personal Growth
09957WAT $9.95
Aphrodite Bliss
14331APH $9.95
Baby & Me
Visit www.iydbooks.com
Itsy Bitsy Yoga
My First Yoga Animal Poses
My First Yoga Jungle Story
by Helen Garabedian
by Abbie Davies
by Abbie Davies
A infant developmental movement and yoga specialist fully instructs you in poses to help your baby sleep longer, digest better, get relief from gas pains and colic, be happier and healthier, have stronger immunity, receive neuromuscular stimulation, relax, and grow stronger. Plus seven Magic Poses that soothe fussy, upset babies within minutes. Over 70 poses and 35 series for moms and dads to enjoy with baby. 71/2” x 91/4” / 287 pages. Paper
My First Yoga transforms yoga poses into engaging characters to teach valuable life lessons. More than just exercise, My First Yoga provides schools and organizations enrichment that encourages a healthy lifestyle and inspires self-confidence, physical fitness and global awareness. An engaging, exciting and innovative approach to yoga education for young children. 81/2” x 81/2” / Paper
From the author of the award winning, My First Yoga: Animal Poses, comes an active adventure that leads readers through the jungle in search for a monkey. A series of yoga poses stretch both mind and body, providing young children with the mental and physical tools necessary to lead healthy, balanced lives. 81/2” x 81/2” / Paper
y(7IA7E3*MONPPL(
y(7IA9I2*QPPTKK(
y(7IA9I2*QPPTLR(
08014ITS
Retail $18.00
12015MYF
Retail $12.99
13195MYF
Retail $12.99
Natural Baby Care by Colleen Dodt Herbalist Colleen Dodt offers her experienced advice on the safest and gentlest products and practices for ensuring good health for your baby. This guide includes easy-to-follow instructions on how to select or create pure and safe herbal creams, baths, shampoos, and oils that will promote the health and well-being of both mother and child. 6” x 9” / 156 pages. Paper
y(7IA8I2*QQTPNN( 04613NAT
Retail $14.95
Baby & Me
Write info@iydbooks.com
Our Bodies, Ourselves: Pregnancy & Birth
Sacred Pregnancy
Sitting Still Like a Frog
by Anni Daulter
by Eline Snel
by Boston Women’s Health Book Collective
In today’s western cultures, the pregnancy experience has become more about All the information you need to make preparing for the baby’s arrival than wise decisions about your pregnancy looking closely at oneself to prepare and the birth of your child – from the emotionally for all of the changes that editors of the classic “bible of wom- creating a new life brings. Both a loving en’s health.” An essential resource for guide and a journal, this book was writwomen that will guide you through ten to help the pregnant woman journey the many decisions ahead. 71/4” x 91/4” within herself to prepare for the birth of / 370 pages. Paper her baby. 6” x 9” / 332 pages. Paper
y(7IA7E3*MROSQT( 11170OUR
Retail $17.00
y(7IB5I3*TOOOOS( 12932SAC
Retail $19.95
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has 11 guided meditations voiced by Myla Kabat-Zinn. 6” x 71/4” / 106 pages. Paper + 64 minute bonus CD
y(7IB6B1*SKKPSQ( 13737SIT
Retail $17.95
Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell With primary emphasis on a nutrient-dense diet starting before conception and continuing through pregnancy, breastfeeding and the period of growth, this compendium of practical advice also addresses parental concerns about interventions during pregnancy and birth, vaccinations, and conventional medical practices for newborns. 71/2” x 10” / 336 pages. Paper
y(7IA9I2*NNSNLP( 13455NOU
Retail $25.00
Baby & Me
Call 434-262-1008
Smart Medicine for a Healthier Child
Super Baby Food – 3rd Ed
Taking Charge of Your Fertility
by Ruth Yaron
by Toni Weschler
by Janet Zand A parents guide to safe and effective relief of common childhood disorders using nutritional supplements, herbs, homeopathy, acupressure, diet, and conventional medicine. Is an easy-touse reference with important up-todate information regarding children’s safety and health, covering over 70 childhood illnesses and ailments. 81/2” x 11” / 556 pages. Paper
Absolutely everything you should know about feeding your baby and toddler, from starting solid foods to age three. Includes more than 350 quick, easy, delicious and nutritious recipes and thousands of money-saving and time-saving childcare, children’s crafts, homemade baby accessories and kitchen tips. Extensive references, appendices, bibliography and resources. 6” x 9” / 657 pages. Paper
Fully illustrated with 8 pages of color graphics and filled with helpful examples and charts, this book provides a complete and fascinating window into your reproductive system. Weschler’s groundbreaking “fertility awareness method” gives techniques for gaining greater control over your sexual and gynecological health. 71/2” x 91/4” / 536 pages. Paper
y(7IB5I3*NNLNTM(
y(7IA9G5*MQKNMT(
y(7IA0G2*NMQKNO(
01128SMA
Retail $30.00
05499SUP
Retail $19.95
00770TAK
Retail $25.99
What to Expect Before You’re Expecting by Heidi Murkoff Everything you need to know before you’re expecting to help you prepare for the healthiest possible baby. Filled with practical tips, emphatic advice, and savvy strategies all designed to help you get that baby of your dreams on board faster. How to get your body into tip-top baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. How to have sex for conception success. And when to seek help. 6” x 9” / 275 pages. Paper
y(7IA7G1*LPMRQR( 10589WHA
Retail $12.95
Baby & Me
Fax 434-969-1463
What to Expect When You’re Expecting
Wise Woman Herbal: Childbearing Year
Yoga for Pregnancy
by Arlene Eisenberg
by Susun Weed
What to Expect When You’re Expecting is a perennial New York Times bestseller and one of USA Today’s 25 most influential books of the past 25 years. It’s read by more than 90% of pregnant women who read a pregnancy book – the most iconic, musthave book for parents-to-be, with over 14.5 million copies in print. 6” x 9” / 450 pages. Paper
A valuable book for the expectant mother with simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Now in its 24th printing. A confirmed favorite with pregnant women, midwives, childbirth educators, and new parents. Packed with clear, comforting, and superbly helpful information. 51/2” x 81/2” / 171 pages. Paper
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you’ll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations. 8” x 10” / 288 pages. Paper
y(7IA7G1*LOSPRT(
y(7IA9G1*OQMKKK(
y(7IB6C9*LONQMK(
00767WHA
Retail $14.95
00719WIS
Retail $14.95
by Leslie Lekos
14522YOG
Retail $16.95
Natural Pregnancy Book by Aviva Romm “From conception to birth, and all the days between, this book offers history, remedies, and woman-loving visions of health in a clear voice that rings with experience,” says Susan Weed author of the “Wise Woman” series. You’ll find such vital topics as: Pregnancy as a Time of Transformation; Using Herbs to Promote and Maintain a Healthy Pregnancy; Choosing Your Prenatal Care Provider, and more. 71/2” x 91/4” / 288 pages. Paper
y(7IB6A7*ROOOSL( 04466NAT
Retail $17.99
WEEK-LONG SUMMER CAMP
Camp Yogaville is Integral Yoga® for kids—a week-long summer camp for children ages eight to twelve in the heart of Virginia. It’s a great opportunity for your kids to share and relate to one another in a yogic way. Senior Instructors
Sam Eberle
Enjoy 700+ acres for activities like swimming, hiking, and crafting Learn about yogic ideals, like compassion and non-violence Eat delicious, nourishing, and healthy vegetarian meals Practice Hatha Yoga every morning Learn about Patanjali’s Yoga Sutras Sleep in rustic cabins Learn a few Sanskrit chants Gain strength, confidence, and peace Click for See more at: https://www.yogaville.org inform more Reverend Sam ation Rudra Swartz
Satchidananda Ashram - Yogaville
800.858.9642
Yogaville.org