August 2023 Brown Sugar Magazine

Inside the ME TIME

Edition

Welcome to August, the month to plant seeds of healing and peace! The Me Time Edition of The Brown Sugar Box encourages positive selfishness. You are the prize and don’t you forget it! For the next 31 days, the vibe is DO NOT DISTURB. That mountain of unread emails vying for your attention – it can wait. Your to-do list – it will be there when you get back. Everyone’s needs should be secondary to yours. How you show up each day is dictated by what you practice. Selfcare requires consistent practice, so start today! This month’s box sets the tone for intentional self-care and relaxation. Inside you’ll find wellness resources, self-care rituals, and products to ensure you’re navigating the world while presenting your very best. Me time is a spiritual journey. As long as you’re leading the way, the destination is beautiful.

DRINK WATER, MIND MY BUSINESS, PRACTICE GRATITUDE T-SHIRT - $28

Do you, boo! We don’t make the rules. This month’s tee comes with sage wisdom to keep you centered. Unisex. Comfy for relaxing in jeans or style with biker shorts.

BATHED IN OPULENCE TOWEL WRAP (1 OF 3

PRINTS) - $32

Comfort is calling! No peeking here. A lightweight, secure feel with breathable fabric. Ideal for putting on makeup. Perfect after a shower, spa treatment, a dip in the pool,

MANE DISTRACTION MILK SILK HEADWRAP - $22 (1 OF 6)

Protect your lovely roots at home and when you step out. Grab your biggest pair of hoop earrings for maximum effect. Jazz up everyday looks with your hair neatly pinned up or down. You’ll get one of six colors: Blue Nile, Golden Tulip, Grape Currant, Hibiscus

or

SKIN DEEP HAND

CREAM TRIO - $20

Your hands shouldn’t look like what they’ve been through! Gently nourish and moisturize your skin on the go with these travel-size tubes. Non-greasy, vegan, and cruelty free. You get a set of three scents: Highly Fruitful, Smell the Vibes, and Blackberry Delight.

TURIN' ME ON MINI BLUETOOTH SPEAKER, $28 (1 OF 5 COLORS)

Don’t let the size fool you! This compact, portable speaker packs impeccable sound and quality. Bluetooth enabled. Rechargeable battery. You’ll get one of five colors.

Rouge, Patina Ocean,

Sepia Rust.

countless ways to style your headwrap!

HOW THESE

ENTREPRENEURS SQUEEZE IN GUILTFREE ME TIME

Enough of the Hustle culture real. People feel unfortunately, er-ending demands, nonexistent when priorities.

Women are often “soft life” or desiring fit into traditional sis. Slow and steady your race. When everything to prioritize time”? I chatted neurs and working dustries about me time, despite and pressures.

“

I had an experience 2008) where I was unable to move tips which I used hope of getting visiting for a few Eventually, I got and my dad called dration and exhaustion. feel that again. tionally introducing academy to a global also still working outwardly successful me. I decided, forget, especially that I’m passionate that I’m heading stops. Traveling of unapologetic a couple of weeks. go too far. I do put myself in that - Karan K., Actress

“

BY GIRL TYLER

I really enjoy borhood and appreciating in the morning listening to a podcast. doing this before

the daily rise and GRIND. is toxic, and burnout is very feel entitled to our time and, we tend to give in to the nevdemands, but work-life balance is when you’re last on your list of often shamed for wanting a desiring a lifestyle that doesn’t traditional gender roles. Easy does it, steady is the only way to win

When is the last time you dropped prioritize unapologetic “Me chatted with a few busy entrepreworking moms across various inhow they prioritize guilt-free despite the world’s daily demands

and it’s been nice because I can ignore everything until I get back home.”

- Christine E., Community Outreach Consulting

“ I make time for guilt-free me time by letting go of the guilt. I’m my best me when I get to rest, relax, and do things that nourish me. That’s my idea of unapologetic relaxation: not needing to feel sorry in the first place for taking care of myself!”

- Dr. Amber W., Speaker & Executive Life Coach

“

Baths are mediative moments of joy with music, lit flames, and bath oils with a monthly professional rub down or stretch session.”

- Jordan H., Marketer

maintaining a routine and I have learned to incorporate self-care and me time into that routine which helps me to stay productive and accountable for myself as well as my goals."

-Salma E., Media / Content Strategist

“

I make time by simply telling people no when necessary. The older I get, the more I understand the phrase, ‘You can’t pour from an empty cup.’ My idea of unapologetic relaxation is getting a massage which turns into a very good nap on the table or a really good facial.”

experience years ago (maybe was on the bathroom floor, move anything except my fingerused to scratch the floor with the getting my parents’ attention. I was few days before my next gig. got my mom’s attention. She called 911. The verdict: dehyexhaustion. I don’t ever want to again. I had been traveling internaintroducing the student artists at my global arts community. I was working mostly in theatre. It was an successful time, but I was ignoring never again. I sometimes especially when I’m on a new project passionate about. But when I see heading in that direction, everything Traveling and unplugging is my idea unapologetic relaxation. I’ll hit you back in weeks. I know what it feels like to do not want to ever consciously that position again.”

Actress

enjoy walking around my neighappreciating where I live. I walk morning to get an iced coffee while podcast. Lately, I have been before I start work for the day

“ I make a point to have some me time after work whether it’s just watching TV or leaving the house for a bit. It’s my time to just focus on what I want to do.”

- Dominque G., Government Consultant

“

I don’t have guilt about ‘Me time.’ It’s an absolute necessity. I try to practice stoicism when feeling emotionally charged about something or overwhelmed.”

- Faith D., Food & Beverage

“

When I pull up to the house, instead of getting out of the car right away to greet my husband, I stay in the car for one more song to sing and dance to. I wake up before anyone else in the house and burn incense, meditate, write, and read before the morning chaos. I schedule ‘me dates,’ get an Uber, and take myself out for fancy dinners, and well-crafted cocktails. I also schedule in breath breaks, and I set a timer for work sprints.”

-K.D. C., Actress & Producer

“

I would say I am intentional about

-Tabitha

J., Social Media Producer

“

The guilt-free part is a challenge sometimes, but I remind myself that me time is necessary and helps me recharge. I try to make it a point not to work through weekends unless I need to and use that time to do something that brings me joy. I find small ways to get in me time on weekdays as well. My idea of me time includes daily morning workouts, meditation, and journaling, enjoying a book outdoors, spending time with friends and family, and because I love TV, trying to catch an episode or two of whatever show I’m into at the end of the day. I also love long bike rides to clear my head.”

-Sade O., Filmmaker

Wellness Warriors

TO FOLLOW ON INSTAGRAM

By Girl Tyler

Ahealthier lifestyle is calling. As Q3 winds down, now is the best time for a wellness checkup. What are you consuming? And not just food. The information you’re taking in has an impact on your overall well-being.

Total wellness is a daily practice. Social media can be a blessing in disguise as the universe drops gentle reminders to love ourselves. Black women around the globe have taken a stance to better themselves and their tribes. At every corner, you'll find fitness programs, nutritional recommendations, lifestyle hacks, financial wellness, and motivational talks. We’re better together and grow stronger as a collective.

Wellness is not a one-size-fits-all approach. From a holistic approach to wellness and education to practical advice to enhance your well-being, these wellness warriors are committed to growing the wellness movement. Follow them on Instagram and build your digital arsenal of Black wellness warriors.

A Gude to Meditation for Beginners

BY GIRL TYLER

Meditation offers a wide array of health benefits including reduced anxiety, lower stress levels, improved blood flow, and overall relaxation. Meditation can promote mental clarity to maximize daily tasks, and some of the most successful and productive people are

Sit in an upright, comfortable position or lay comfortably on your back on a yoga mat or cushion. Close your eyes and with every breath, focus your attention on the rhythm of your body. Your mind and body should be in total alignment despite what is happening in the world around you. Your job is simple – breathe -- that's it.

Start small!

Go in with a reasonable goal. During your first few meditations, set aside two minutes per day instead of thirty minutes or one hour. Aim for intentional, uninterrupted time either at the start of your day or before bed. Your first meditation should begin with a short time commitment and as the days and weeks pass, increase your time.

Same time, same place

Meditating at the same time in the same space will train your mind and body to fall into the flow without hesitation. Find a dedicated time and a clean room for your mental escape. A minimalist space creates relaxation.

Distractions are normal

Keep going. Your thoughts will be swirling during your first few meditations which is to be expected, especially if you’re constantly on autopilot. Quieting your thoughts is a skill that won’t come overnight, and even when you do find your stride, your attention will wander. Find your center and, of course, it goes without saying: silence your phone!

Use guided meditation

There are tons of apps that offer meditation support. From sensual music to voice instruction, and timers, a virtual guide can offer maximum benefits to keep you on track.

As easy as it seems, there is an art to meditation that can be frustrating in your first few sessions. Hang in there. One breath at a time. Consistency is key. Meditation is what you make of it, so be patient. The goal is total awareness of self-starting with good habits. Meditation is truly a practice that requires discipline (A journey in and of itself). Enjoy the path to aligning with your higher self.

FOODS TO INSTANTLY BOOST YOUR MOOD

BY GIRL TYLER

In the words of GloRilla, “Every day the sun won’t shine, but that’s why I love tomorrows.” Bad days come and go, but tomorrow always brings with it a chance for a fresh start. But why wait to feel good? The older we get; the faster time seems to move. It’s never too soon to cherish the day.

Some things will always be beyond your control, like annoying coworkers, traffic jams, or random encounters with negative people; but there are simple things you can do to get your day back on track. Your relationship with food can play a large part in how you process life’s ups and downs.

Sugary snacks and processed foods with empty calories can make you feel sluggish, even irritable.

On your next shopping trip, load up on plenty of fish, nuts, low-fat dairy, fruits, and veggies. Researchers at the Mayo Clinic say that foods rich in Vitamin C, fiber, omega-3s, fiber, and potassium are known to jumpstart your mood. Incorporate more of these foods from the list below to usher in happy feelings, promote gut health, and give your mental health a nourishing treat.

. Spinach

. Broccoli

. Oranges

. Walnuts

. Eggs

. Tofu

. Turkey

. Bananas

. Avocado

. Pomegranates

. Salmon

. Apples

. Strawberries

. Lentils

. Dark chocolate

. Quinoa

It's important to note that food cannot prevent depression or mood disorders. Please consult a healthcare professional immediately if you're having a mental health crisis.

beauties Brown Sugar Box

Izzy & Liv customers truly are THE BEST! We LOVE seeing the social media posts of you all sharing your boxes each month. Here are a few highlights from last month.

GOSPEL SOUL FOOD

By Girl Tyler

There’s nothing like a good ole gospel bop to jumpstart your day. No matter where you are on your journey, a spiritual reset is necessary for growth and to align with your higher self. Fun fact: Inspirational music is an instant mood booster. The Gospel Soul Food playlist is stacked with essentials to uplift your thoughts and breathe new life into your inner home. These tracks are an eclectic blend of new school and old school classics guaranteed to nourish your soul. There is healing in reflecting on where you've been, as well as on where you're headed – and you don’t have to wait for Sunday. Praise and worship begins the moment you turn this on!

• Revolution by Kirk Franklin

• Positive by Erica Campbell

• Your Power by Lecrae and Tasha Cobbs Leonard

• Cry by Koryn Hawthorne

• We Gon’ Be Alright by Tye Tribbett

• Stay with Me by LaTocha

• You Ain't Seen Nothing Yet by Kierra Sheard

• Bless Me by Maverick City Music and Kirk Franklin

• Addictive Love by Bebe & Cece Winans

• Can’t Give Up Now by Mary Mary

• You Brought the Sunshine by The Clark Sisters

• The Battle is the Lord’s by Yolanda Adams

• Say Yes by Michelle Williams ft Beyonce & Kelly Rowland

• We’re Blessed by Fred Hammond

• Hold On (Change Is Comin’) by Sounds of Blackness

• Never Would Have Made It by Marvin Sapp

• Promises by Maverick City Music ft. Joe L Barnes and Naomi Raine

• Amazing Grace by Aretha Franklin

• Melodies from Heaven by Kirk Franklin & the Family

• Every Praise by Hezekiah Walker

• I Smile by Kirk Franklin

• Take Me to the King by Tamela Mann

• Blessings on Blessings by Anthony Brown & group therAPy

• Something Has to Break by Kierra Sheard ft. Tasha Cobbs Leonard

• I Can Only Imagine by Tamela Mann

• Nobody Greater by VaShawn Mitchell

• You Deserve It by JJ Hairston & Youthful Praise

• I'm Getting Ready by Tasha Cobbs Leonard ft. Nicki Minaj

•

Frequently asked questions

1 Can I change my size preference for future boxes?

Yes, you can do so inside your Brown Sugar Box account on izzyandliv. com, or you can email us at support@izzyandliv.com to update your preferences for you.

2

When will I be billed for next month’s box?

You will be rebilled on the 1st of the month for the next box. So you will be billed for the October box on the 1st of October; for the November box on the 1st of October and so on... You will not be billed for the next box until after the box from the current month has been shipped/delivered.

3

What is your cancellation policy?

Your subscription can be cancelled at any time in your Brown Sugar Box Account Settings at izzyandliv.com. If you’ve already been billed for the next box (1st of the month), your cancellation will take affect the next billing cycle. To cancel your subscription, login to your account and click on the Subscription tab, then click “edit” next to your subscription. You can also email us to request that we cancel for you.

4

Can I exchange or return items in my box? We cannot accept returns at this time for Brown Sugar Box items, but we welcome your feedback to improve. Email us at support@ izzyandliv.com to share your thoughts. We value your feedback and our mission is to make every Brown Sugar Box more than worth your while! Your feedback will help us to make sure we make this box amazing and valuable as it can be. As far as the item(s), you can always gift them to a friend, coworker, or family member- these items make GREAT gifts!

5 Can I skip a month without cancelling?

Yes, you can skip a future month delivery and not be billed for it, without having to cancel your entire subscription. Once logged into your Brown Sugar Box account at izzyandliv. com, you will need to open the “Delivery Schedule” tab. There you will see all upcoming deliveries for your subscription. To skip a delivery you just need to click “Skip” to the right of each relevant delivery. This will only skip that one delivery. To skip multiple deliveries you will need to click “Skip” next to each relevant one. Alternatively, you can email to have us skip deliveries for you.

6 How can I share photos or unboxing videos with you?

Yes! We live for customer feedback & reviews! Just post your pics or video on Instagram, Facebook, Twitter, Youtube etc. and hashtag #brownsugarbox, #izzyandliv and @izzyandliv. You can also leave a photo review on the Brown Sugar Subscription page! If you make a blog post email us with the link. If your social media is private we will not be able to see your post, so feel free to email us to let us know where to check it out!

7 Something went wrong with my order/ delivery what should I do?

Should you have an issue with your box items (damage, received wrong size, etc) you must notify us at support@izzyandliv. com, with photo(s), within 7 days of receipt of your package. After 7 days, we will not be able to process requests related to this month’s box. If your box was returned due to consumer error, please reach out to customer service for reshipment at an additional cost.

8 I have feedback or questions, who do I contact?

We can be reached at support@izzyandliv.com