November 2021 Brown Sugar Box Mini Magazine by Izzy & Liv LLC

NOVEMBER 2021 $114 RETAIL VALUE

How to Nail

D B LE S S E MODE

the Last Few Weeks of 2021 at Work

Playlist

5 Films

We're Obsessed with the Beauty Gems from These

To Warm Your Winter Nights

Skincare Gurus

GETTING AHEAD OF

Seasonal Affective Disorder

Winter Warmrth EDITION

Inside the

Winter Warmth

undle up, girlfriend! November is here. The leaves are changing and so are you. With a new season comes a shift in perspective and a fresh wave of optimism. Simplicity will be your greatest tool this month. As the year winds down, November allows us to slow down and reflect on where we’ve been, where we are, and where we’re headed. Gratitude is serene. Allow the spirit of thankfulness to lead the way. The Winter Warmth edition of your Brown Sugar magazine is a collection of pieces to bring you comfort and joy, inside out. From skincare advice, tips to finish work on a high note, and ways to combat winter blues, you’ll feel covered more than ever. We're moving forward with the warmest thoughts and looking forward to hearing about your sweetest moments. The temps are sure to take a plunge, but no one can bring the heat quite like you can! Bring on the delicious grub, fabulous holiday decor, and all the love your heart can take in celebration of friends and family. Eat, drink, and be merry because there is plenty to cheer about this month.

Sassy Socks 3 Pack, $18 (1 OF 5 DESIGNS)

Your sock drawer called. These are the ones you've been waiting for! Show a little calf action and flex in your new Black girl-inspired footwear. You’ll get 1 of 5 designs: Must be the Melanin, Faces of Many, Soul Sisters, Afro Chic, and Africa Camo Dreams.

NOVEMBER 2021 We Promise You: 5-6 Items at an $85 value

This month’s value:

$114

Royal Mug w/ Crown & Spoon, $25 (1 OF 3 DESIGNS)

A lady deserves nothing but the finest in her closet and china cabinet. Sip your tea or enjoy your coffee in a dignified manner. You’ll get 1 of 3 designs: Queen Supreme, Crown Me, or Bow Down.

Coffee of Grace Roasted Coffee, $7 (1 OF 3 FLAVORS)

Straight from Rwanda, woman-owned, motivated, and inspired by the Rwandan people’s spirit to succeed we bring you Coffee of Grace. Roasted to perfection giving your mornings the necessary jolt to slay anything that comes your way. You'll get 1 of 3 flavors: Morning Side - Full City, KIVUMedium Light, or In This Together-Medium Light. Learn more here: www.coffeeofgrace.com & on socials @coffeeofgrace.

Satin Lined Beanie, $25 (1 OF 4 DESIGNS)

This beanie is a winter must-have for women with natural hair or chemically treated tresses. It’s for US! The smooth texture makes for comfortable wear while the fabric will help control frizz. Protect your hair this winter and say bye to frizz when wearing our Satin-Lined Beanie. You’ll get 1 of 4 designs: Silently Judging You, Limited Edition, Don’t Let the Cute Face Fool You, and It’s Me for Me.

Button Up Tunic, $39 (1 OF 5 DESIGNS)

Here are two words you can expect to hear when you wear this button-up tunic, “You cute.” Wear it as a blouse, pair it with a belt, dress it up in your favorite booties and cross-body bag. Material is 100% Crepe. You’ll get 1 of 5 designs: Africa Camo Dreams, Warrior Empress, Hey Girl Hey!, Safari Queens, and Unbothered, Unapologetic, & Unbossed.

We're Obsessed with the Beauty Gems from these

Skincare Gurus By Girl Tyler

ealth is wealth and we gotta keep our skin poppin' and looking youthful at all times. Without proper skincare knowledge, you’re more likely to experience scarring, hyperpigmentation, or even early signs of aging. Nowadays, countless women are becoming more comfortable in sharing their beauty secrets and most sacred products. Knowledge is power and before you try a new routine on your skin, it’s best to consult the pros. If you’re not seeing a regular dermatologist and you’re more of a DIY kind of gal, we’re constantly keeping our ear to the streets and pinpointing the best experts to give you the best glow for your skin type. Here are a few skincare pros who specialize in Black and Brown skin. Take your face card to the next level! Check out their content and lock down a new skincare regimen for the winter. Glow Baby Glow!

1. Nayamka Roberts-Smith Instagram | Twitter: @labeautyologist YouTube: LaBeautyologist – The Golden Rx

2. Dr. Alexis Stephens Instagram: @dralexisstephens YouTube: Dr. Alexis Stephens

3. Hadiyah Daché Instagram | Twitter: @fairyglowmother YouTube: Fairy Glow Mother

4. Sean Garrette Twitter | Instagram: @seangarrette

5. Dr. Vanita Rattan Instagram: @skincarebydrv YouTube: Dr. Vanita Rattan The Hyperpigmentation Clinic

6. Lily Njoroge Twitter | Instagram: @caveofbeauty

7. Ashley White Twitter | Instagram: @skinclasshero

8. Esther Olu Instagram: @themelaninchemist Twitter: @estherolu

NOVEMBER 2021

GETTING AHEAD OF

Seasonal Affective Disorder By Girl Tyler

ovember is the kickoff of your favorite holiday movie marathons, a time for feasting and giving thanks with family while also bringing out moodiness and an unpleasant side that you’re constantly fighting to suppress. On top of everything, you can’t seem to get a good night’s rest or on the flip side, those depression naps are hitting more than they should. How can the happiest time of the year also be the saddest although you’re not experiencing an actual crisis? You’re probably SAD. Seasonal Affective Disorder (SAD), or winter blues, is a form of depression that impacts millions each year. As the colder temperatures creep in and the days get shorter, people suddenly feel changes in their mood throughout the fall and winter. In short, your circadian rhythm (or internal clock) is out of whack thanks to the reduction in sunlight. People living in northern areas with harsh winter conditions are more impacted than individuals living in Southern states. Women are more likely to experience SAD symptoms than men. What feels like seasonal moodiness can easily become irritability, hopelessness, and a loss of interest in the activities you once enjoyed. I spoke with Patience Riley, a writer, speaker, and licensed mental health therapist, who provides support and tools

for women throughout their wellness journey. Although most people experience SAD symptoms during the winter months and notice a return to normalcy once the weather warms up, Riley says a small percentage also face it during the spring and summer. She notes that sudden sleep issues are a key indicator that winter blues are creeping in. “[Sleep] It affects our mood, behaviors, and overall mental state. Sleep issues may look like having difficulty falling asleep, tossing and turning at night, or sleeping too much.” Other signs of SAD include feeling sluggish, changes in appetite, difficulty concentrating on everyday tasks, or in some cases, thoughts of death or suicide. Avoid isolation and get outside as much as you can. A walk in the park or even a video chat with your favorite people can significantly shift your mood. The key is to avoid isolation, which can be challenging because of COVID. Simple changes to your routine can help you navigate SAD. Above all prioritize activities that bring you joy. “Those who experience SAD in colder months may find it easier to hibernate and indulge in comfort foods. Moving your body and eating nutritious meals can improve your mental health. Athome workouts, indoor tracks, gym trips, brunch dates with girlfriends, or a girls’ night in can get you moving and eating well,” Riley said. You don’t have to suffer in silence. SAD is more common than you think. There are countless communities available to you and resources out there to provide a positive outlook on your life and future. Riley suggests Therapy for Black Girls, Black Female Therapists, and Melanated Mental Health, as directories to search for a therapist. For low-cost and free therapy resources, she recommended the Open Path Collective, DRK Beauty Healing, and the Loveland Foundation.

NOVEMBER 2021 “If you're experiencing SAD during the winter months in addition to talk therapy you can speak with your medical provider about exploring light exposure therapy or medication,” Riley says. Light therapy mimics natural sunlight. Researchers say a "light box," which has bulbs brighter than the lights in your home, can trigger a chemical change in your brain, helping to ease SAD symptoms. The Mayo Clinic suggests 20-30 minutes of light box use each day within the first hour of waking up. (For people who have experienced eye problems, it is recommended that you first consult your healthcare provider.) Light therapy lamps are available for purchase online. Most people only experience mild symptoms and can quickly bounce back while others may suffer in silence. Riley says supporting your friends who have mental health challenges is most crucial this time of year. “Even if she doesn't seem like her typical self, continue to check in with her regularly, plan a girls' night, extend her grace, and if needed, research therapists for her,” Riley said. “Your support is more valuable and important than you may think.” SAD affects both adults and children. Riley also runs WHOA MAMA, a digital platform and "safe space to embrace the good, bad, and even the ugly sides of motherhood.” She says children tend to appear more sensitive than usual, experience sleep issues, isolate themselves from friends, and have changes in their appetite, when SAD settles in. “If you think your child may be experiencing SAD, have an open and age-appropriate conversation with them in addition to spending more quality time doing low impact activities (watching a movie, painting, or reading), getting homework help, making sure they have a nutritious diet, and seeking professional help, if needed.”

As you head into 2022, Riley stresses the importance of prioritizing your mental health, year-round. “When you're feeling mentally well this is the perfect time to create a blueprint outlining your go-to activities, coping skills, and support persons. Once created, keep this outline aka your self-care plan somewhere handy like your journal, nightstand, or office. Check it out throughout the year to hold yourself accountable and update,” she recommends. “A month prior to the season change ramp up your care activities to counteract the upcoming changes to your mental health. If any of your activities are exclusive to a specific season, remix it. For instance, if you love outdoor picnics, recreate the scene indoors with your basket, blanket, food, and drinks by a well-lit window.” Stay connected with Riley on social media. You can find her @whoamama_blog on Facebook and Instagram.

How to Nail

the Last Few Weeks of 2021 at Work By Girl Tyler

he dreaded end-ofthe-year slump has arrived. To go in or call out? That is the question! Santa is on the brain, but there are metrics to be met before 2022 rolls around. Be proactive and avoid the urge to procrastinate. This time of year is prime for hitting the snooze on your alarm. Don’t sleep on the progress you’ve made, allowing it to wither away in the last few weeks of 2021. Take inventory of workrelated goals then move forward with precision. A clear mind always gets the job done. You deserve to enjoy the holiday vacation without having to worry about the work waiting for you at the office, be it remote or in person. Wrap-up the year on a high note. Here are a few tips to ensure productivity through December 31st.

Prioritize, Prioritize, Prioritize! Time management is key. Before you begin any task, ask yourself, “Does this item need my immediate attention or is it a post-holiday mission?" Be honest with your answer then proceed with a strategy. Your one-woman show needs a co-star? Ask for help when you need it. Create a checklist. Meet deadlines earlier than usual. Do what you can, but also know when it is time to shut down.

NOVEMBER 2021

Tidy Up Your Inbox Dreaded inbox clutter. The more your inbox swells, the more your anxiety will rise. Set aside intentional time to unsubscribe from newsletters that no longer serve you. Delete the messages that you have replied to. Set your away message and once the holiday arrives, silence your work notifications (if you can).

Send Out Thank You Emails This is the season for gratitude. Remember all the people who had your back this year? Drop them a kind note. Send them a virtual gift card. It feels good to reconnect with those who have lifted you up this year. A simple checkin can bring you a bit of joy even on the days when your plate is full. Show your appreciation and let people know you’re thinking about them. The New Year is around the corner, and you will need good people in your corner come 2022.

Outline Your Achievements Everyone should keep a brag folder on their desktop highlighting key moments of the year. Take some time to reflect on your many accomplishments. Doing so will remind you why you do the work you do and empower you to finish strong.

Set New Year Goals Q1 2022 is waiting on you at the door. Go in with laser focus, setting expectations for you and your team. Aim to pick up a new skill or go for a promotion. List professional development training you’d like to participate in. Outline suggestions to improve your job functions and at the start of 2022, present them to your supervisor.

FILMS To Warm Your Winter Nights By Saeeda Ruffin

etween the blustery days and the snow-filled nights, winter brings some strong weather. Those winds will have a Sista wrapped up like a mummy trying to get through that cold and doing all that can make you a little bit weary. After a long day of working, caring for the family, or just going about your day, you want to come home to a warm place and unwind.

Mahogany starring Diana Ross, Billy Dee Williams, and Anthony Perkins will take you back to the dawning of the age of the independent woman. In this film, the audience watches the rise of a young fashion designer, and the strain that her success has on the different relationships in her life. Auntie Diana and Billy Dee Williams are absolutely magnificent in this movie, and we WANT them together...period. When he says, “Success is NOTHING without someone to share it with!” hearts all over the planet melt.

Whether you are chillaxin’ alone or with your bae, sometimes, you want to just kick back and watch a movie that you can relate to, or that warms your heart. There is something comforting in hearing other people’s stories, and the self-reflection captivating movie moments evoke.

So, grab those soft Izzy & Liv footsies, fill your Queen Supreme mug with your favorite winter brew, and dive into this awesome lineup of Black movies that will absolutely warm your winter nights:

Southside With You starring Tika Sumpter and Parker Sawyers is the love story of one of the most beloved couples in Black history, Barack and Michelle Obama. It’s impossible not to get pulled into their lives and romance, especially since we know the real-life phenomenal ending. The Photograph starring Issa Rae and Lakeith Stanford captured audiences’ hearts with just the trailer, for real! Sis, you will not be alone if you find yourself getting all emotional with this one, wondering if they will work out, what’s in the letter, and how it will all end. It’s worth every minute of your evening.

NOVEMBER 2021

Something New starring Sanaa Lathan and Simon Baker will have you really considering what YOU want out of this life. Watching Sanaa grapple with whether to date interracially and whether she can accept life with someone who works a regular, shmegular job is a familiar story for many Black women. Money or love? Status or happiness? Yes, Sistas want it all, and we can have it all...but, sometimes, it may not come in the package one expects.

How Stella Got Her Groove Back stars some of Black Hollywood’s finest, including Auntie Angela Bassett, who is absolutely entertainment royalty. This movie will make you take stock of your relationship and, for those not in one, it can help you to identify those “red flags” that folks tend to overlook. Ultimately, Auntie Angela reigns supreme as she becomes more self-confident, more comfortable with her own identity, and willing to be authentic in her dealing with others. Sistas can learn a whole lot from this film. If you are watching with bae, after this, both of you will likely be more attentive to each other, realizing that just “being in a relationship” does not necessarily guarantee fulfillment and happiness. This movie may just help you take your love higher.

beauties Izzy & Liv customers truly are THE BEST! We LOVE seeing your social media posts sharing your boxes each month. Here are a few highlights from October 2021.

Congratulations to last month’s WINNER! Marcella was randomly selected from sharing Brown Sugar love on social media to WIN her free box. Thank you to everyone who shared! Stay in it to win it and don’t forget to share this box using hashtags #brownsugarbox #izzyandliv for your chance to win next month’s giveaway. BONUS: Join our Facebook Group: The Brown Sugar Lounge, for a SECOND CHANCE to win a free box.

Blessed Mode Playlist By Girl Tyler

emember the catchphrase, “Too blessed to be stressed?” Let’s bring it back as we prepare to close out 2021! The holiday rush is upon us making it easy to cave into the pressures of meeting demands at work, at home, and within our own self-inflicted idea of perfectionism. Sit and reflect on all of the wonderful things happening to you and for the amazing people around you. If no one has told you this in a really long time, you’re doing a wonderful job. Believe it. The Blessed Mode playlist welcomes you to vibrate on a higher frequency, allowing space for renewed energy and abundance. This mix of gospel and upbeat spiritual hits will activate your faith bringing forth renewed hope and optimism. You deserve all the goodness this life has to offer. Never lose sight of your blessings. Keep them in sight as they will be the guiding light helping you to prevail, no matter what may come your way. We are living our blessed life over here!

• Blessed by Jill Scott • We Win by Kirk Franklin and Lil Baby • Everyday by Jidenna, Lecrae, and Limoblaze • Hit the Refresh by Voices of Fire • Toast by Koffee • Change The Channel by Torey D'Shaun • Unstoppable by Koryn Hawthorne • Deep End (Remix) by Lecrae ft. Rapsody • FYE FYE by Tobe Nwigwe ft. Fat Nwigwe • Don't Forget Who You Are by Common ft. PJ • Pay Out by B. Angelique • It’s Working by William Murphy • Mad Love (Remix) by Infinity Song ft. Tobe Nwigwe & Rapsody • On Top of the World by Shekinah feat. Guvna B • Yonder by Salaam Remi ft. Jennifer Hudson & Nas • Walking by Mary Mary • We’re Blessed by Fred Hammond

NOVEMBER 2021

Frequently asked questions

Can I change my size preference for future boxes? Yes, you can do so inside your Brown Sugar Box account on izzyandliv. com, or you can email us at support@izzyandliv.com to update your preferences for you.

When will I be billed for next month’s box? You will be rebilled on the 1st of the month for the next box. You will not be billed for the next box until after the box from the current month has been shipped/ delivered.

What is your cancellation policy? Your subscription can be cancelled at any time in your Brown Sugar Box Account Settings at izzyandliv.com. If you’ve already been billed for the next box (1st of the month), your cancellation will take affect the next billing cycle. To cancel your subscription, login to your account and click on the Subscription tab, then click “edit” next to your subscription. You can also email us to request that we cancel for you.

Can I exchange or return items in my box? We cannot accept returns at this time for Brown Sugar Box items, but we welcome your feedback to improve. Email us at support@ izzyandliv.com to share your thoughts. We value your feedback and our mission is to make every Brown Sugar Box more than worth your while! Your feedback will help us to make sure we make this box amazing and valuable as it can be. As far as the item(s), you can always gift them to a friend, coworker, or family member- these items make GREAT gifts! Can I skip a month without cancelling? Yes, you can skip a future month delivery and not be billed for it, without having to cancel your entire subscription. Once logged into your Brown Sugar Box account at izzyandliv. com, you will need to open the “Delivery Schedule” tab. There you will see all upcoming deliveries for your subscription. To skip a delivery you just need to click “Skip” to the right of each relevant delivery. This will only skip that one delivery. To skip multiple deliveries you will need to click “Skip” next to each relevant one. Alternatively, you can email to have us skip deliveries for you.

How can I share photos or unboxing videos with you? Yes! We live for customer feedback & reviews! Just post your pics or video on Instagram, Facebook, Twitter, Youtube etc. and hashtag #brownsugarbox, #izzyandliv and @izzyandliv. You can also leave a photo review on the Brown Sugar Subscription page! If you make a blog post email us with the link. If your social media is private we will not be able to see your post, so feel free to email us to let us know where to check it out! Something went wrong with my order/ delivery what should I do? Should you have an issue with your box items (damage, received wrong size, etc) you must notify us at support@izzyandliv. com, with photo(s), within 7 days of receipt of your package. After 7 days, we will not be able to process requests related to this month’s box. If your box was returned due to consumer error, please reach out to customer service for reshipment at an additional cost.

I have feedback or questions, who do I contact? We can be reached at support@izzyandliv.com

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