How to Fight Stress Headaches
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Lots of people have headaches. You should not, however, convince yourself that having a raging headache every day or even every week. The purpose of this article is to look at some proven techniques to help prevent or cure stress headaches. Depending on what has been causing your headaches to happen, some of the methods we talk about will probably work a lot better than others. A fast and still effective method for helping a stress headache is an ice pack. It's possible to make a quick ice pack using a bag of ice or bag of frozen veggies and wrapping a towel around it. Lie down and try to relax while putting the ice pack on your forehead and moving it every few minutes to the top of your head and your forehead. Let it sit the longest where you feel the most pain. Ice acts as an anti-inflammatory which helps lower the amount of pain you are feeling. This won't address the underlying cause of your stress headaches but it will offer you some good relief. One common cause of stress headaches is dehydration, so drinking more water can be the solution. You may not know exactly when you are dehydrated especially if you are distracted by work or other things. Remember: drinking more of a caffeinated beverage like soda or energy drinks or coffee isn't a good idea because that can actually exacerbate your headaches. Drinking water or maybe some herbal iced tea or pure fruit juice is the best way to rehydrate your body. Eating too much salty food can contribute to dehydration, so you may want to reduce your intake of junk foods and salty snacks as well.
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Do you wear things on or around your head; because doing so can add to your headaches. A headband would be an obvious culprit, but anything, including hats, sunglasses, helmets or even headphones could be causing tension in that area. Some people are prone to things called external compression headaches, which are the result of pressure around the skull. Something that might not feel uncomfortable when you put it on may be constricting the blood flow when you keep it on for hours at a time. So, if you're always wearing something on your head you should try giving it a break. To sum up, stress headaches aren't anything that anybody wants to deal with. They can be brought on by anything from illness to complex internal issues to wearing a hat that is too tight. You can try one or more of the above methods to ease your stress headaches, and if these aren't effective you should consult a medical professional.
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How to Fight Stress Headaches
For information about Liposuction in Illinois – Visit our website: http://www.liposuctionillinois.org