How Will Olive Oil Benefit Individuals With Diabetes? If you are a diabetic patient you should find a dependable store to Comprar aceite de oliva, which means buy olive oil. Hope, you might have known that olive oil is a core of the highly recommended Mediterranean diet. You should know about including olive oil in your diet as it is highly beneficial for diabetic patients like you.
What should you know about the nutritional value of olive oil? You should know that a tablespoon of olive oil encompasses 2 grams of saturated fats, 14 grams of total fat and most importantly, it does not contain any fiber, cholesterol and essentially no sugar, thereby making it the best choice for diabetic patients like you. It is an excellent source of Vitamin K and E and it does not contain any protein. All calories in this oil come from fats.
Why olive oil for diabetic patients? Olive oil is the best choice mainly because of the healthy fats it contains. Do you know that it encompasses 1318 mg of omega-6 fats and 103mg of omega-3 fats? Further, it encompasses more than 10 grams either of poly or monounsaturated fats, which are healthier kinds of fats. Also, this oil contains nearly 30 grams of phytosterols, which is a kind of plant substance that is chemically similar to cholesterol, but aids in maintaining heart health. The reason is that it restrains the absorption of cholesterol from food and brings down the amount of LDL cholesterol, which is the bad cholesterol that is connected with heart disease. In addition, it is rich in antioxidants like oleuropein and oleocanthal. These are plant substances that can aid in bringing down the oxidative damage caused to the human body by the high level of blood sugar.
What is the best form of olive oil? When you comprar aceite oliva, it is highly important that you should choose a dependable store. The reason is that some sell poor quality oil stating it to be pure. Also, make sure that you get 100% extra virgin olive oil. It means that the oil is pressed and is not subject to any form of chemical or heat.
Conclusion: Olive oil is beneficial for diabetes patients mainly because of its richness in antioxidants. It will help with bringing down the oxidative stress caused by high blood sugar levels. In turn, it will bring down the risk of complications of diabetes, inclusive of heart disease, high blood pressure, retinal neuropathy, and diabetic neuropathy.