Interval Training Programs for Fat Burning By: Craig Ballantyne, CSCS, MS Turbulence Training
If a trainer tells you there's a best way to do interval training, they are lying. Research shows that intervals are powerful for fat loss, but there's never been a "head-to-head" study comparing different lengths of interval workouts. But that's good news. It means that all types of interval training workouts will work to help you burn your belly fat. In addition, for distance runners, intervals of 2-5 minutes are very helpful for improving performance. But for fat loss workouts, I tend to use a nice simple 30 second interval length for fat burning benefits. Plus, if you do intervals on a cardio machine, its very easy to stick to a 30 second interval timing, followed by a 60-90 second recovery at a much slower pace. If the intervals were any shorter, it would be tough to change the settings on the machine fast enough. Any type of this interval training for fat loss is likely better than slow cardio, and allows for faster workouts. Despite what you may read on the Internet, no one has proven that one type of interval is best for fat loss. That is why I use different Intervals for different phases of a fat loss program. For example, if you have been doing 30 second intervals for the last 2 months, you might kick-start your results by moving to 1-minute intervals or even, gasp, 2-minute intervals. As you change the interval length, you change the way your body responds to the training. - It is recommended that the stationary cycle be used for interval training because it allows for an easy transition between work and recovery. - Finish each interval workout with stretching for the tight muscle groups
only. - Perform the interval sessions 3 times per week. - Use a different interval duration in each 4-week phase of the TT programs. - Each set-up provides a different stimulus to your body, so you might identify one that works the best for you. - You may also use a different interval duration in each workout. For example, short intervals in Workout A and longer intervals after Workout B. - Here is a sample interval workout. -Warm-up for 5 minutes. - Work at an 8/10 level of intensity for 60 seconds. - (A 10/10 intensity is running for your life, so adjust accordingly). - Your heart rate should be near maximal by the end of the interval. - Follow that with active rest for 60 seconds at a 3/10 level of intensity. - Active rest means walking or pedaling at a very slow rate. - Repeat for 6 intervals. - Finish with 5 minutes of cool-down exercise at 3/10 level of intensity. Discover how to immediately put interval workouts to work for you, so that you lose fat and gain muscle in less workout time than ever before with the Turbulence Training program. If you join the TT lifestyle, I fully expect you to feel more energy, focus at a higher level, lower or eliminate altogether your sense of anxiety or stress, sleep more soundly, think more clearly, and work more productively. Craig Ballantyne, CSCS, MS Author, Turbulence Training PS - Turbulence Training is Guaranteed. If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Turbulence Training system in 8 weeks, let us know and we'll refund your order. Your satisfaction is guaranteed. Turbulence Training has already been trusted by the
biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too! Please Click HERE for Your Free Report Turbulence Training
About the Author Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
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When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine. Plus, if you trained with me one-on-one, you would have to schedule your appointment 3months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package. •
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